#chestburnout 132 Posts

Chest and triceps on fireee after this tri-set 🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I did 4 sets, 12 reps of each exercise to finish off my workout 👇🏼👇🏼 ▪️close grip chest press ▪️plate presses ▪️tricep skull crushers . . . | #chestday #chestandtris #tricepsonfire #triceps #chestburnout #fitness #fitlifestyle #gymlife #girlswholift #girlswithmuscles #staymotivated #grind #workhard |
My all time favorite chest day burn out. It’s a Smitch Machine Push Up drop set. Each week I try and do more push ups than the week prior. Basically start with push ups and then keep working the smith machine bar up the different settings making it “easier” even though by the last set you’re basically standing up and it’s still brutal. No rest in between! #Wedgie #RealWellness #ChestDay #ChestPumpn #ChestBurnout #PushUps #PushUpDropSet #DropSets
Burnout descending push ups for chest day(.)(.)💪🏾☺️you perform 10 push ups, hold for 10 seconds, 8 push ups, hold 8 sec.,6 push ups,hold 6 sec.,4 push ups, hold 4 sec.,2 push ops hold 2 seconds.(even numbers).a variation is perform off knees to maintain quality reps👌🏾another variation for more of a challenge is perform all numbers from 1-10 with holds on each number. Example: perform 1 push up, hold 1 second,2push ups hold 2 sec.,3 hold 3,4 hold 4 etc all the way up to 10. Blast that chest area. #rocktober #bodybymike #getbodiedbymike #beast #beastcampseason #chestworkout #chestburnout #pecs #muscleendurance #fitness #fitnesscoach #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #pescatarian #healthylifestyle srry the Video cut out. Check my body by mike fb page and be on the look out for more videos and inspirational post
'Push Session' chest and tris smashed they feel soooo pumped 😂😂 The video is a little finisher I like to do really burns out the chest and gets the abs engaged 🤘🏼👍🏻 ... Leggings by @crewcatclothing 💋..... #instafit #motivation #fit #socialenvy #chestburnout #fitness #gymlife #pushpullgrind #grindout #flex #crewcatclothing #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushsession
When you need something different for push ups. Use the bosu ball to burn out your chest. On the knees until your done. #chestburnout
My Lil Youngsta David #chestburnout 20xs 3 sets #LetsGetIt #Workoutmovement #Discipline #Commitment Guaranteed Results
Chest burnout from last week. Sometimes you gotta take it back to the basics because the basics never fail if you go to failure ;- ). Throw in variations here and there and your good to go! #fitnessmotivation #pushyourlimits #fitnesstraining #gymflow #fitnessgoals #healthylifestyle #strengthtraining #chestburnout #gymbasics
Back at it with a chest and shoulder workout. #powerbyplexus #workout #chestburnout #getit #saturdayworkout #pumpiron #gym @tinksbro
Battle Rope Chest Fly: Looking to get a nice pec burn in and improve that upper body endurance? Come check out this great Battle Rope exercise in our #POWERpush circuit! #fit36fitness #fit36waldwick #shredthosepecs #chestburnout #hiittraining #functionaltraining #36minutes #whatareyouwaitingfor
NEEEEEW TrainHardCorps Workout ! ☆ 17-08-2017 ☆ CHEST BURN OUT !!!! 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻 More --> TrainHardsCorps.com Follow --> @trainhardcorps_workouts 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻 #trainhardcorps #trainhard #chest #chestburnout #bodyweighttraining #calisthenics #streetworkout #fit #fitness #noweights #noexcuses #motivation #alwaysmore #barzmen #workout #healthy #healthylifestyle #natural #athlete #training #workhard #hardwork
When exercise is a lifestyle it doesn't feel like a chore. Even on vacay we worked out. Not because we felt like we had to but because we wanted to. It always makes me feel better afterwards. It's a blessing to be able to exercise, one that I try not to take for granted. #chestburnout #nobenchnoproblem #pressplay #pushups
Chest isolation burnout. Hold one arm towards the middle while working the opposite arm doing 5x 1/4, 5x 1/2 and 5x FULL extensions. Then alternate with the opposite arm finishing it off with 5 FULL extensions with both arms. And YES, it was cold 🙈 #likeadaus #trainlikeadaus #markdausabodygood #chestburnout #fitness #chest