#chestburnout 142 Posts

I have had a few requests for a #bodybygilles chest special, so here it is, just using kettlebells. 4 rounds, 15 reps/exercise and 10 seconds rest in between. 👊🏽 #chestburnout
Close grip, medium and wide grip chest press. 10+10+10 = 1 rep. 4 sets of 10 each. Great chest workout today.
Chest day incline dumbbell taking it light to really get that burn! #chestburnout #dumbbellpress #mymilkshakes
MUSCLE WORKING: Chest Cable Crossover without the crossing part lol a little pump finisher for my chest workout! #chestburnout #alltheway #noshortcuts #fightthepain
One of my favorite chest exercises you’re probably not doing: Suspended Pushup •Attach a pair of TRX straps to a secure bar, so the handles are a foot off the floor •get into a pushup position, insuring you keep your glutes and core tight to secure your lower back as using the straps can add additional stress to the lower back. (You can modify this by placing one or both knees on the ground). Lower your body until your upper arms dip below your elbow, and push back up into the original position. That’s one rep. I like using this as a burnout at the end of my chest day. The reason I really like this exercise is because using the straps increases muscle activation in you abs and upper back. Complete as many reps until failure rest between 90-120 seconds and continue for 3-4 sets. #chestworkout #chestburnout #workout #gym #absworkout #shredder #shredding #fitnesscoach #fitnessknowledge #chestgains #chestgainz #chestday #chestdaybestday #fitnessknowledge #fitnessmodels #fitnessking #fitdad #dadsthatlift #shreddad #musclegains #fitness #fitlifestyle #gymday #gymgoals
Chest and triceps on fireee after this tri-set 🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I did 4 sets, 12 reps of each exercise to finish off my workout 👇🏼👇🏼 ▪️close grip chest press ▪️plate presses ▪️tricep skull crushers . . . | #chestday #chestandtris #tricepsonfire #triceps #chestburnout #fitness #fitlifestyle #gymlife #girlswholift #girlswithmuscles #staymotivated #grind #workhard |
My all time favorite chest day burn out. It’s a Smitch Machine Push Up drop set. Each week I try and do more push ups than the week prior. Basically start with push ups and then keep working the smith machine bar up the different settings making it “easier” even though by the last set you’re basically standing up and it’s still brutal. No rest in between! #Wedgie #RealWellness #ChestDay #ChestPumpn #ChestBurnout #PushUps #PushUpDropSet #DropSets
Burnout descending push ups for chest day(.)(.)💪🏾☺️you perform 10 push ups, hold for 10 seconds, 8 push ups, hold 8 sec.,6 push ups,hold 6 sec.,4 push ups, hold 4 sec.,2 push ops hold 2 seconds.(even numbers).a variation is perform off knees to maintain quality reps👌🏾another variation for more of a challenge is perform all numbers from 1-10 with holds on each number. Example: perform 1 push up, hold 1 second,2push ups hold 2 sec.,3 hold 3,4 hold 4 etc all the way up to 10. Blast that chest area. #rocktober #bodybymike #getbodiedbymike #beast #beastcampseason #chestworkout #chestburnout #pecs #muscleendurance #fitness #fitnesscoach #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #pescatarian #healthylifestyle srry the Video cut out. Check my body by mike fb page and be on the look out for more videos and inspirational post
When you need something different for push ups. Use the bosu ball to burn out your chest. On the knees until your done. #chestburnout
My Lil Youngsta David #chestburnout 20xs 3 sets #LetsGetIt #Workoutmovement #Discipline #Commitment Guaranteed Results
Chest burnout from last week. Sometimes you gotta take it back to the basics because the basics never fail if you go to failure ;- ). Throw in variations here and there and your good to go! #fitnessmotivation #pushyourlimits #fitnesstraining #gymflow #fitnessgoals #healthylifestyle #strengthtraining #chestburnout #gymbasics
Back at it with a chest and shoulder workout. #powerbyplexus #workout #chestburnout #getit #saturdayworkout #pumpiron #gym @tinksbro
Battle Rope Chest Fly: Looking to get a nice pec burn in and improve that upper body endurance? Come check out this great Battle Rope exercise in our #POWERpush circuit! #fit36fitness #fit36waldwick #shredthosepecs #chestburnout #hiittraining #functionaltraining #36minutes #whatareyouwaitingfor
NEEEEEW TrainHardCorps Workout ! ☆ 17-08-2017 ☆ CHEST BURN OUT !!!! 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻 More --> TrainHardsCorps.com Follow --> @trainhardcorps_workouts 🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻🐻 #trainhardcorps #trainhard #chest #chestburnout #bodyweighttraining #calisthenics #streetworkout #fit #fitness #noweights #noexcuses #motivation #alwaysmore #barzmen #workout #healthy #healthylifestyle #natural #athlete #training #workhard #hardwork
When exercise is a lifestyle it doesn't feel like a chore. Even on vacay we worked out. Not because we felt like we had to but because we wanted to. It always makes me feel better afterwards. It's a blessing to be able to exercise, one that I try not to take for granted. #chestburnout #nobenchnoproblem #pressplay #pushups
Chest isolation burnout. Hold one arm towards the middle while working the opposite arm doing 5x 1/4, 5x 1/2 and 5x FULL extensions. Then alternate with the opposite arm finishing it off with 5 FULL extensions with both arms. And YES, it was cold 🙈 #likeadaus #trainlikeadaus #markdausabodygood #chestburnout #fitness #chest
Super light day... #ChestBurnOut #ApexWeekend
Something new.....OMG 5 lbs & I almost died! I did 4 sets 10/15/15h/12 & I felt every rep! #chestburnout #chest #moreweights #womenandweights #gymbeast #womenandmuscles #thickfit #goals #exercisehigh #believeinYOU #weights #weighttraining #traindirty
Push ups with gliders two different ways in this video. A lot harder than it looks! Start on your knees and keep your hips down. If that's too hard then keep your hips up higher 💪🔥 #girlswithmuscle #girlswholift #harderthanitlooks #chesticles #pushups #chestburnout @dezibfit thanks for being my "model" lol.
Tag a friend you think can compete!! Come see what we have in store for you this weekend, the cost is only $10.00 and will give you a chance to win some prizes! Let's see what you got! #GetGrifFit #nutrishopclarksville #GSA #Fitness #Chestburnout
This challenge is for anyone!! Do you think your chest,mental skills and endurance have what it takes, to take on the GrifFit Chest burn out?! Check out our next post for full details! This is not a see weight lift weight competition, you will leave the gym feeling like you had a full chest workout then will have a chance to win some prizes! #GetGrifFit #Chestburnout #GSA #Fitness #nutrishopclarksville #gymlife
Had so much fun doing the 22 Push Ups Challenge last year I think I'm gonna nominate myself this year & do it again but with some different variations ☺️💪🏿
Chest burnout with @mexipino3. Hold one arm towards the middle while working the opposite arm doing 5x 1/4, 5x 1/2 and 5x FULL extensions. Then 5 FULL extensions with both arms the alternate with the opposite arm finishing it off with 5 FULL extensions with both arms. Your chest will be burning during and afterwards. #likeadaus #trainlikeadaus #markdausabodygood #chestburnout
A little decline followed by some incline... #chestburnout #girlsthatlift
#chestburnout @3am 💪🏾💪🏾 #MTXE4LYFE #workout #motivation #likeforlike #followforfollow #dedication #determination Rob Stone feat. J.Davis &a Spooks "Chill Bill"
First workout of year from a two week break with family and being sick. 10 push ups all the way down to 1 with a tire flip in between performed after all of the chest day exercises! #ChestBurnout #Fitness #ExerciseToEat
A great #chestburnout to end your workout! Thanks @hurrikanefit for showing me this (and the headphones!). roomie ❤ I always end my workout with a burn out to fully exhaust myself and know I put in 100%. My sister has noticed an improvement in her workouts from my workout programs as well 💪🏼 #bosu #workoutwithfriends #personaltrainer #vegastrainer #lasvegas #eosfitness #workout #igexercises #pushups #girlswholift #girlswithmuscle #challengeyourself
Any time I get to the wrap of my workout I'm in the zone like crazy and no one can touch me... The shirt says it's all...and the gym members can just look and let me be and leave me alone...Chest finisher burnout. Cable flys going upright 4 sets of 20 reps. Funny watching this becuase it's quiet to you but it's loud to me, because of what I'm listening to during this set I always have a specific song I listen to when I end a workout...My fav Eminem song... Til the roof falls off til the lights go off til my legs give out... 🎶🎶🎶 -Til I collapse #Chesttraining #FitFam #instabodybuilding #chestburnout #Ironaddicts #hardestworkersintheroom #Calloused hands #Traininsaneorremainthesame #Doyouevenlift #Beast #Sweatequity #IronParadise #bodybuildingmotivation #Cutting #Bulking #Gymflow #Gymlife #trainlikeachampion #Workhardplayharder #100perecentbeast 💪🏾👊🏾💯💦
EACH DAY IS ANOTHER DAY TO GET BETTER; I'M NOT AT MY BEST BUT MUCH BETTER THEN YESTERDAY (200lbs on the CHEST PRESS) #health #gymrats #fitfam #fitness #justtrain #noexcuses #eatclean #traindirty #chestburnout MADE IT LATE BUT I'M HERE 👌🏽👌🏽
Got that #FridayNightLightSesh with my sister after work. Got that #backattack and #chestburnout done with #highrepititions of 12-15reps with 6 sets per work out. Then did some #trapz #squats and #biceps to #fatigue the body. Simple #lightweight session to build up #muscleendurance and #stabilizers to keep my #pushandpull equal for them #heavylifting days! #bondingtimewithmysister #gymlife #gymratstatus #slayingfat #drippinwithsweat #acheivinggoals #motivation #determination #gohardorgohome #hammahtime ( vid. Cred @bekkaaaahh )