#chest 4.165M Posts

Normally I hate this time of year as summer winds down, but this year's end is looking exciting - Kelowna in a week β›±πŸΉ Orlando in a month 🏰🎒 And a cruise in 3 months! πŸ›³πŸ β€’ #fitness #fitfam #fitspo #motivation #cutting #lean #iifym #biceps #abs #chest #back #sixpack #gym #workout #gains #gainz #yeg #yegfit #yegfitness #personaltrainer #personaltraining #CPT #igfit #igfitness #airmilescruise #disneyworld #wdw #universalorlando #kelowna
Chest and shoulder work πŸ’ͺ🏻 Round 2 in @_the_dungeon Now ready to kick back in LA and relax 😎 #fitness #exercise #humpday #wednesday #workout #abs #mensphysique #male #sweat #malemodel #arms #abs #shirtlessguys #instafit #fitfam #thedungeon #shoulders #chest
Physically and mentally I'm at the brink of exhaustion but my man Leo gave me a little extra push and WALA -- out here reppin 365 #2weeksout from competition! #mindovermatter πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 πŸ’ͺ🏾 #train #motivation #dedication #chest #benchpress #bench #gym #athlete #competitor #mensphysique #ifbb #npc #fitness #fit #grind #determination #chicago #xsport #xsportfitness
Front squats using a safety bar. 140kg plus chains. First time doing this. Wasn't too hard. Technique needs some improving. Will be doing these more :) #❀️ #l4l #fitfam #new #happy #chilled #powerlifter #body #bodybuilding #strongman #weightlifting #love #traps #fun #bench #power #easy #chest #sbd #strengthshop #gbpf #ipf #nottoohard #happytimes #frontsquat
Beast πŸ’ͺ - - Please DM for credit - #Powerlifting #fitnessmotivation #gymlifestyle #sport
Started my day at the lake. I swam quite a bit over the 3 hours I was there. The mountain lake water was FREEZING! It's been cold here at night. Definitely took my breath away. Lol I loved it πŸ˜‰πŸ˜ŽπŸ’¦πŸ’¦ Short but effective workout, increased the weight on a few πŸ˜πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ #gymlife #glutes #chest #cardio #lift #overforty #vegan #plantpowered #weightloss #bootygains #underconstruction #sweat
πŸ˜‚πŸ˜…Ninja turtle transformation!πŸ’ͺ🏽πŸ”₯ This picture is on FLEEKπŸ”₯ πŸ‘‡πŸΌWhat do you think? Comment below!πŸ‘‡πŸΌ Tag a friend who's looking for motivation! πŸ“ Founder: @fit_dang @fit_dang
The bulk is going well 😏πŸ’ͺ🏼 will hit 90KG whilst having abs soon. Watch this space, man is like a postman, always delivers. πŸ˜‚ #gains #growth #aesthetics #delts #life #lifestyle #muscle #igers #instagood #olympia #physique #gym #gymspo #gymrat #fit #fitspo #fitness #exercise #chest #king #future
Egg whites and turkey are paying off lol #chest day @sixpaxgym #fun #muscle #culvercity #beef #bodybuilding #california #blessed
185x12.... not very impressive but it's where I'm at currently! I've never trained my bench very hard, shoulder and elbow injuries have always scared me and made me hesitant to even try barbell bench for close to 3 months. But with the encouragement and support from my coach and good friend @dylanv58 we are gonna get my bench right. πŸ‘ŒπŸ» β€’ β€’ β€’ My goal for 2017 is 225x12, which would be doubling the most reps I've ever managed with that weight. Working on shoulder girdle stability and strength is tedious but it will pay off with a nice bench next time I choose to do a meet 😏 Looking forward to this challenge, and I'm excited to see if I can hit the infamous 315lbs for a single this year as well πŸ˜³πŸ˜›Shoutout to @craigjirak for the spot and motivation! P.S. Listen closely at the end πŸ˜‚πŸ˜‚ β€’ β€’ β€’ #strengthtraining #powerlifting #naturalbodybuilding #nanbf #chestday #bench #chest #pecs #prehab #shoulderhealth #health #gym #fitness #instafit #fitspiration #fitspo #fitstagram #iowamuscle