#chatham 172.452K Posts

#Chatham Kent,Ontario Canada #Landscape
#Chatham Kent,Ontario Canada #Landscape
Fitness Progression Indicator, FPI for short! Or as a member says "fitness test that's not a fitness test", I would say he's spot on their 😁 - Bodyweight exercises only. - Its pretty simple. -1minute on (exercise). -1minute off (rest). Max reps as possible each round "with good form of course" counting reps. - Something that can be done bimonthly to test your overall strength, endurance, fitness level, even helps to pin point the weak and strong areas . - #timsonsbodyfit #kettlebells #kettlebellworkout #fitness #fitnessmotivation #health #gym #personaltrainer #mobilepersonaltrainer #fitfam #hiit #shredded #instafit #instagram #lifting #squats #deadlift #boxing #followforfollow #follows #medway #kent #bootcamp #chatham #kickboxing #weightloss #fatloss #fitspo #burpees #kettlebellswing
Trend Report: Sneakers! When it's in-style to wear comfortable shoes that go with just about everything, who can't get on board with that?! Check out our go-to pairs for both men and women in our latest blog post! >> http://bit.ly/2xhARGw [link in bio]
Started our day with a delicious breakfast @hangarbcapecod in Chatham! They are open every day except Tuesday. #breakfast #chatham
Property Tours Are Now Available Via Our Website! Go Check It Out! ... Link In Bio!☝🏻⬆️ This little Clip Is From Our Amazing Premium Property Range! Early Viewing Is Advised! 🙌🏻 Remember Viewings Open Next Month For The 18/19 Academic Year Book Your Slots Now! . . . . . . . . . . #student #house #gillingham #studenthousegillingham #studenthousing #studentproperty #kent #medway #medwayuniversities #teammedway #medwayschoolofpharmacy #kentbusinessschool #kentuni #greuni #greenwichuni #greenwichuniversity #kentuniversity #ucarochester #uca #chatham #CCCU #midkent #midkentcollege #video #tours #website
Command of the Oceans : @baynesandmitchellarchitects Jim Stephenson / @clickclickjim takin over the AJ’s Instagram with a new @riba Stirling Prize nominated project each day for a week. The new addition to the museum at @historicdockyardchatham takes it’s calls from the history of shipbuilding and timber milling in the side, that goes back to Tudor times #ajinstagramtakeover #chatham #baynesandmitchell #stirlingprize #jimstephenson
The light is gorgeous this time of year! 36 x 24 oil painting
Heading up the coast to portland today for a cute little snuggle sesh with a freshly engaged couple tonight! The fall colors out here are insane and I'm jealous!
We're back from a great 3 day tour in France, Netherlands and Belgium. We are next playing at this Free event in Chatham, Kent on Fri 27th Oct. Come on down and grab a copy of the CD or Vinyl of our new album I, Awake. #postrock #postmetal #stonerrock #sludgemetal #heavymetal #instrumental #noiserock #riffs #heavy #rock #postrockband #postrockdiscovery #desertrock #progrock #mathrock #progressiverock #livemusic #fridaynight #chatham #kent #free #pocoloco
Cousins are friends for life ❤️ #cousins #friendsforlife #sunset #chatham #oceanviews
Well I'm excited to announce my first contest! Like, follow and tag a friend! The more tags the more chances you have to win! I'll draw live on the 31st! #labellehairbychandelle #chatham #lashextensions #eyelashextensions #contest #lashstylist #lashaddict
This could be you!!! We're heading into Halloween, Thanksgiving, Christmas season... yes, the time of the year we pack on an extra 10-15lbs. We all think, that's okay, it's my winter body....Wrong! You are not hibernating, we are not bears, we should treat our bodies with respect, because in the end all we have is our health. Start Today- sign up for our 10 week challenge, get ahead of the New Years Resolutions and still enjoy the holidays with your families and friends! You won't regret investing in your health with our awesome team by your side we guarantee success! #takeittothemax #weloveourclients #nutrition #florhampark #madison #chatham #nj #selflove #mondaymotivation💪