#changingbodies 1.886K Posts

***WORK THAT BOOTY*** Single leg deadlift - • keep your chest up, keep your eyes focused on one thing in front of you. • Suck belly in. • Push heel down and lift up squeezing your glutes as you make your way straight again. •Inhale through your nose as you come down towards the ground. • exhale as you come up here exhaling. • if balance is an issue, put your hand on something stable, start with no weights and slowly do the movement. • Start with eight reps per leg. Once you're used to the movement, increase reps to 12. Then add weight with dumbbells.
#Pilates - the best addiction you can ever have! #changingbodies #changinglives #pilateslifestyle Sign up for your FREE Intro class today and discover your passion! http://ow.ly/bAwt30fYmuN
Tonight No Saying I Can't. Tonight No Saying Your Tired. Tonight No Giving Up. The things that Takes Effort, Hurt, & Hardwork Etc. Are Necessary for You To Get The Goals You Want. So Come Out Tonight & Let Us Help You Reach Your Goals. Also Remember @carlosvincentphotography is providing Free Photo shoots for Anyone that Signs Up for the MONTH Starting Tonight With D&A Fitness So Dont Miss That. #bootcamp #cardio #consistency #results #dallastrainers #changingbodies #health #wellness #photoshoot #photograpy #hardwork #dedication #fitlife #fitness #lovewhatwedo #letsgo @a.mccuen
Great vibes, greater people!😊💪🏾 @elliekborden #staytuned #changingminds #changingbodies
If you haven't tried it yet you need to! 🙌🏼🎃 #ineedacase #newfave
When you show up on #sundaymorning at the #gym, it's definitely an addiction 🙈👩🏾💪🏾
Well It's Here That Special Edition Bootcamp that we ALL been waiting on! Tomorrow will be special D&A is taking our Bootcamp Off Site to Another Location & We are Gonna Get It In. For this Saturday Only We Are Asking Everyone to meet us At 9:30AM. We Would Love To Have Everyone come experience this with us together. See You Tomorrow! #bootcamp #cardio #specialedition #hardwork #dedication #fitlife #fitness #consistency #results #dallastrainers #changingbodies #health #wellness #changinglives #lovewhatwedo @a.mccuen
CreativeBODY.| Working from home today working on so many things right now, all to help people feel better about themselves, I cannot wait to share it when I'm finished- seems like it's taking forever- but I'm a perfectionist so I've learnt to live with that! Stay tuned. Planning for January 2018 🙏🏼 . . . #design #plan #headspace #helpothers #creative #health #mind #body #soul #lifemission
@jennywbaker and I had the privilege to connect with women last night that we didn't know, about a topic that affects all of us- our body image. Whether our bodies have birthed babies or not, the truth is that we are all aging and changing and the ups and downs of life impacts our bodies just the same. It was so life giving to share our struggles and victories and to find out that we are stronger together.
Querer es poder. 💪🏽 #fit #workout #workinggirl #changingbodies
Stayed up till midnight catching up on This is Us💕😭 Now this is me tired AF👊🏼 Still momming, working, getting in my superfoods, and working out later! I said🙋🏻 it's happening so it will happen! No excuses🤚🏼Today is the final day to get in on my Rocktober Clean Week🎃 after the 7 days you will be kissing on this amazing whole food goodness that gives the body ALL the L💗VE it needs! #wholefoodfuel #mommingishard #shakeologymakesitbetter