#changes 2.118M Posts

Пришел на новую работу - запили селфач😂😂 #me #today #girl #new #job #work #baby #life #gomel #selfie #day #hair #mirror #beauty #dress #mood #enjoyyourlife #changes #life #is #good
HEADS UP! This is literally the easiest breakfast of all time. I'm addicted to this right now, 3 ingredients: Scottish oats 50g - 150g (goal based) choc protein powder 1/2 scoops Hot water. That is literally it! Your talking around 30-50g of protein and healthy natural long lasting carbs to fill you up through the day and it takes all of the time of a kettle boiling. Seriously. There's no excuse to eat bad when you got meals like this! So wether your doing this for weight loss and low carbs or weight gain with higher carbs, this is an easy macro builder to start the day or just as a snack. #easy #protein #weightgoals #changes #gym #prep #foodprep #mealprep
There are so many things that we need to learn. Life is all about learning new things.No one is perfect. But if we study our weaknesses,so they will become strengths. I decided to work on my some of weaknesses and get ready for New Year. #newyear #readyfornewyear #strengh #weakness #changes خيلي چيزها توي زندگي هست كه بايد ياد گرفت. زندگي همش يادگيريه، يادگيريه چيزهاي جديد چون هيچ كس كامل نيست، ولي مهم اينه نقاط ضعفمون رو پيدا كنيم، اون موقعست كه اونا ميتونن به نقاط قوت ما تبديل بشن. تصميم گرفتم روي يه سري از نقاط ضعفم كار كنم تا براي سال جديد با امادگي بيشتري روبرو بشم. #قدرت #اراده #تفكر #قوت #ضعف #مثبت_انديشي #آگاهي #برنامه_ریزی #زن #زندگي #زندگي_سالم #فيتنس #فيتنس_زنان
#Buenosdías, mundo. “Dice que él intenta abrirnos los ojos, y así ver bien cuando alguien nos despierte las ganas de reír, de luchar, de romper los miedos, de lanzarnos, de vivir...” 💚 #☕️ ¿Estamos despiertxs? #Areweawake? • 🖋 #PalabrasdePriscila
You have to learn the rules of the game... And then you have to play better than anyone else... #chanGes .. 😉
These two photos make me realise how far I've come. Picture on the left is after my hip injury it hurt to squat and I couldn't get the depth or form right! I took my lifting seriously only of January 2017 my boyfriend Lee has been a major factor to helping me progress further than I thought I could. But also @tomsw12 and @quintin_scott have helped a lot with suggestions on my form and confidence around it. Thank you guys now I don't look like an idiot squaring 😅 🏋💕 #squats #badform #goodform #changes #dedication #friends #fitness #instagram #instafitness #lifting #powerlifting #strength #strongwomen #progress #gym #goals #dream #confident #goodfriends #happy 🍑