Tonight at East Coast Yoga:
Yoga flow from 7-8PM.
Enjoy an upbeat class where we will be flowing through sun salutation A, connecting our breath to sequential movements. You will also benefit from heart and hip openers in wild-thing and other standing asanas all while listening to a carefully selected music playlist.
Unwind, stretch, dance. Find yourself.
Only a few spots left. To reserve yours, you can prepay via etransfer at Michelle.eastcoastyoga @gmail.com
, or if you’ve already purchased a punch pass, send me email, Facebook message or text at 204-939-4353!! Purple doors will be unlocked at 6:30. (Once you come in, please remove shoes and come down stairs) Be sure to arrive at least 15 minutes before class.
Have a great day, everyone.
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