#cardio 30.118M Posts

If holiday travel is on the schedule for this season, make sure you take the right steps to make the airport experience a breeze. Link in bio!
IM BACK ๐Ÿ’ช Got my gym membership today and im ready to crush these goals... WHOS WITH ME? ๐Ÿ˜‰ Ladies? Come on and join me! Dont just watch... โค Tomorrow I weigh in, measurements, pictures, etc โœ” #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #lafitness #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #weightloss #getfit #cleaneating #ladies #exercise
Check it out !! Spending Thanksgiving out of town so only two chances to ride with me this week!!!! See you tomorrow 6:30AM or 5:45PM!!! Back to regular programming next Tuesday :-) Book Your Bike! Letโ€™s #rockyourride
Yes letโ€™s... since I pronounced myself healed yesterday, I decided it was a great idea to lift a little today! And I did. And it was great! I lifted some light triceps and back, got in 100 floors on the powermill, and ran another slow mile on the treadmill! Perfect Monday sweat sesh.... โ€”โ€”โ€” But now (womp womp) I have to prepare for my first night back to work ๐Ÿ˜ฑ To say Iโ€™m anxious and super emotional is an under statement! I have been gone 6 weeks as of today. What if they donโ€™t like me anymore? I have been having dreams they were all mean to me! ๐Ÿ™„ Some one please tell me why my brain is such a complete mess with stuff like this? Before I left I was hearing a lot of pretty harsh things some of the women were saying regarding my decision to have surgery. It definitely hurt my feelings. I know their opinion shouldnโ€™t matter but itโ€™s who I am and stuff like that rocks my world. Apparently Iโ€™m not worthy of it after my 80+ lb weight loss, busting my ass day in and day out at the gym and running, and eating healthy ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”- Who knew! Oh well, Iโ€™m going to continue to make today a good day. I got to sweat, run, and lift some weights. Itโ€™s the perfect way to start my day and this week in my opinion. I canโ€™t make everyone happy, Iโ€™m not pizza ๐Ÿ• I hope each and every one of you are having an amazing day!!! Smile! And send good vibes out into this harsh world ๐Ÿ˜˜ . . . . . ๐ŸŽ€๐Ÿ’ช๐Ÿฝ #fitmommy #gymrat #cardiobunny #runner #workinprogress #perfectlyimperfect #mondaymotivation #nevermissamonday #curves #murves #strongisthenewskinny #workout #fitness #sweattherapy #fitlife #fitmom #letsdothismonday #liftweights #cardio #run #myjourney #lovemeorleaveme