#carbs 2.890M Posts

My @Starbucks has a #DC only #cupcake > smashed sweet potato w/ pecan cream cheese frosting! ๐Ÿ‘๐Ÿผor๐Ÿ‘Ž๐Ÿผ, #JFGNation ? ๐ŸŽ‚ ๐ŸŽ‚ ๐ŸŽ‚ ๐ŸŽ‚ #starbucks #cupcakes #cupcake #cake #sweetpotato #creamcheese #dessert #food #foodie #foodstagram #foodporn #foodspotting #instafood #iifym #macros #flexibledieting #carbs #fitfam #fitfood #fitspo #cheatday
@Emporio Elaborazioni Meccaniche at @wildaysofficial Sprint Race Championship FMI - Round III (Varano de Melegari) #special #builtnotbought #rome #motorcycle #fattoincasa #ridehard #ridefast #diy #coolstuff #dominator #bmw #guzzi #honda #scrambler #caferacer #bobber #tracker #LordsOfTheBikes #motoguzzi #biketour #caferacer #tuning #twowheels #carbs #daje #dreamteam: Massimiliano Mazzer, Giuliano Massimiliano Minutillo Turtur , Andrea Erba , Andrea Sileo , Emanuele Trentuno Tcch , Francesco Bancheri e tre quarti della palazzina sua. Gli sponsor: #Casthelmets #Motul #Fervi #Mivv Le moto: GrigioCorsa, Audace, GSXR Yoshimura
๐Ÿ™‹๐ŸปHey Friends!!!! I'm L๐Ÿ‘€KING for #producttesters for 12 weeks, you will get MY distributor price and I just need an honest review!๐Ÿ‘Œ I'n looking for 1 tester for each of these #Products: โœณ๏ธ #GREENS๐Ÿ๐ŸŠ๐Ÿ‡ 8 servings of #fruits & #veggies, supports immune & digestive system, #probiotic, and over 38+ #superfoods. โœณ๏ธ #FATFIGHTERS๐Ÿ‘Š๐Ÿ’ช๐Ÿ•๐ŸŸBlocks some of the #fat & #carbs in meals, reduces #cravings, and balances blood glucose levels. โœณ๏ธ #HAIRSKINNAILS๐Ÿ’๐Ÿป๐Ÿ’…๐Ÿผpromotes healthy cell #growth, strength and shine, boosts natural #collagen & #keratin production, and moisturizes while enhancing skins elasticity. โœณ๏ธ #CLEANSE๐Ÿ’ฆ๐ŸŒฟ Herbal natural cleanse that helps your body reset and rebalance itself so you can feel your best and replenishing your body with vitamins & nutrients it needs.๐Ÿƒ Comment, Message or Text "Tester" to ๐Ÿ“ฒ806โ€ข324โ€ข7856 for details.๐Ÿ’š๐Ÿ™Œ๐Ÿ‘
Personal pie for mama๐Ÿ™†๐Ÿป.. I love adding my favorite grilled veggie toppings to my pizza for belly-filling fiber & extra flavor๐Ÿ‘….. Mmm so guilt-free, sooooo delicious! TGIF๐Ÿ™๐Ÿผ
Mooc dobrรฉ burito se zรกhadnou a moc dobrou pravdฤ›podobnฤ› mexickou naplnรญ s fazolemi ๐Ÿ‘Œ Mลˆam! ๐Ÿ˜ + ฤoko dezert s borลฏvkovรฝm krรฉmem. Great burrito with a mexican filling with beans. Sooo yummy ๐Ÿ˜ป + chocolate dessert with blueberry cream #vegan #veganfoodshare #veganfood #burrito #mexican #yummy #beans #salad #rice #dessert #chocolate #blueberries #lunch #newplace #veganrestaurant #eatvegan #govegan #eathealthy #eatyourmeal #veganheaven #elementrestaurant #realfood #plantbased #carbs #carbthefuckup
No lo dudes, no tiene nada de malo querer ir por esa rebanada de pizza de Costco ๐Ÿ•๐Ÿ–ค๐Ÿ• #friday #carbs #weekend #pizza
Delicious . Chicken . Green beans . Cooked in olive oil and spices . And white rice . Some healthy eats . #food #lunch #calories #diet #healthyfood #healthy #clean #protein #carbs #fats #gains #mealprep #mealplan #results #goals #cook #chef #kitchen #barbeque #bbq
Arm day; Did a different combination of exercises to what I would normally do today but was enjoyable and learnt some new tricks as well. Did 3 exercises on both the Biceps and the Triceps, which contained some dropsets in them as well. Dropsets are very good for arm day because you can really get a good burn developing and thus get a lot of blood flowing into the muscle to stimulate muscle growth. Pictured as well is my post workout and final meal of the day; 1 piece of cod and three sweet potatos. I wouldn't normally have this much carbs this late on but because I worked out later today I had to combensate and use my normal post workout amount of carbs. #alwaysdeveloping #protein #carbs #bodybuilding #muscles #muscledevelopment #routine #wayoflife #armday #biceps #triceps #gym #friday #lovewhatyoudo #fitness #gymgator #striveforgreatness #dedicated #shredded #cutting
Finally got myself some Almond Butter! I gotta say this brand makes a really great product, only ingredient is almonds and it turns out cheaper than making your own from scratch! ๐Ÿ™Œ #PROZIS #almondbutter
Sorry I've not posted for a while, laryngitis and an ear infection finishing me off and I've just wanted to eat all unhealthy comfort food. Back to it a bit more today, slimming world meal for lunch and some rice, peas and sweet corn with soy sauce for tea. No speeds this eve but least it's free... the shoppings getting delivered tomorrow #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamilyuk #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworlddiary #slimmingworldinsta #freefood #nospeedfood #carbs
When carbs are life๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿป. Today I completed week 8 FULL BODY #bbg! Woop!! I really tried to push myself today during my workout. Not only because there were like 4 guys standing around watching me๐Ÿ™„๐Ÿ˜‚, but I wanted to pick up the pace to burn more fat. I've been hungrier lately, more then usual. So I'm wondering if I'm not eating enough lately. So, I'll start paying more attention. ๐Ÿ˜Ž I am excited to start week 9 next week! Happy FRI-YEY!!! ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ƒ๐Ÿป
#fitmom was craving #pizza. But it's not a #healthy choice when you have reduced your #carbs.Ate these steamed veggies and made a flatbread with spinach, tomatoes, olives, chicken, and a sprinkle of cheese. Tasted amazing and the craving is gone! #healthyeats #npc #npcbikini #ifbb #bikinicompetitor #fitness #fitnesscompetitor #nutrition
Get your carb on, this Ottawa Race Weekend. #gnocchi #carbs #ottawaraceweekend #pasta
Buenassss tardesssss! Comi muy temprano asรญ que me agarrรณ el hambre de nuevo y armรฉ esta divinura tan simple pero taaaan ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Pan integral ๐Ÿž @naturesownbread tostado al sartรฉn + pechuga de pollo ๐Ÿ” a la plancha + aguacate + ๐Ÿ… tomatitos cherry + mostaza @frenchs + por supuesto mi salsita de habanero @elyucateco_hotsauce La mejor!!! #lunch #lunchtime #snack #foodlover #lovefood #foodblogger #toast #chickenbreast #avocado #avocadolover #peanutbutter #peanutbutterlover #peanutbutterandjelly #frenchs #elyucatecohotsauce #healthyfood #healthybreakfast #fitfood #fitfam #iifym #iifymgirls #fitgirls #carbs #protein #gains #flexibledieting #instafit #instafood #friday
Great post! It gives you an idea how much 20g of carbs in each different foods. #Repost @drnadolsky ( @get_repost) ใƒปใƒปใƒป More portion size stuff for my patients and followers. Using a measuring cup is not as accurate as weighing your food, but this is a decent estimate. Note that the slices of bread can vary. Some bread is 12 grams of carbs so you would actually need two. I like the thick dense whole grain bread though. Also, a cup of strawberries is fewer carbs than blueberries. Either way, it's a decent estimate. I like my patients with type 2 diabetes and prediabetes to get under 5-7 serving equivalents here (100-150ish grams) I get about 10-20 per day depending on my activity. It all depends on your size, preferences, and goals. #HealthyDietTemplate #DocsWhoLift #FatLossPrescription #fitness #fatloss #fitfam #carbs #weightlosstransformation #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #motivation #workout #gym #exercise #personaltrainer #personaltraining #weightloss #bfit_and_live
edamame olives ,roast diced sweet potato , mozzarella chunks , smoked salmon strips , grilled cod and steamed mushrooms on soy sauce = ๐Ÿ˜‹
052617 Brunch: pasta with olive oil, heirloom tomato, chicken sausage, asparagus, spinach, and onion. Strawberries with greek yogurt. . Carbs since I hella ran(not really๐Ÿ™Š) last night. ์ด๋ ‡๊ฒŒ ๋จน๊ธฐ๋งŒํ•˜๊ณ  ์šด๋™ ์ข€ ํ•˜๋‹ˆ๊นŒ ๋ฒŒ์จ 1.5ํ‚ค๋กœ๋‚˜ ๋น ์กŒ๋‹ผใ…‹ ์‹์ด๊ฐ€ ์ค‘์š”ํ•˜๊ธด ํ•˜๋‚˜๋ณด์š”. ๊ทผ์œก์€ ์–ธ์ œ์ฏค ๋ณด์ผ๋ ค๋‚˜~ . #balanceddiet #collegemeals #healthyeating #homemade #carbs #brunch #๊ฑด๊ฐ•์‹๋‹จ #์œ ํ•™์ƒํ™œ #์ž์ทจ์š”๋ฆฌ #์‹์ด์ผ๊ธฐ
Miss Luna waiting patiently for her walk.. but Mum is busy enjoying her deeeeelish choc-berry overnight oats!! Doesn't look half as good as it tastes and with macros like this.. P 39, C 36, F 7 it's a winner for me!!! . . . #food #breakfast #luna #instadog #iifym #protein #carbs #fats #yum #delicious #fitness #figure #igfit #fitmum #easypeasy #overnightoats #fitfood #doglover #dontbullymybreed #rescue #hungry #notevensharingwithyouluna #pitbull #amstaff #pittylove
Casoncelli stuffed with Brie and goat cheese, destined robbers served with beet redux and good vergus. #pasta #handmade #phillyeats #brie #goatcheese #stuffedpasta #carbs #conshy @blackfishbyob
Weekend breakfast is the best ๐Ÿ˜‹Chocolate Crepes topped with muesli, ๐ŸŒ and chocolate drizzle ๐Ÿ˜ I'm almost done eating this as I type the caption ๐Ÿ˜‚ I also paired it with some green smoothie because... #balance #health #turmeric . . . . . . . . . . . . . . . . . . . . #whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #cinnamon
House made Malfalde | braised suckling pork | green garlic | nettles @caposouthbos #malfalde #sucklingpig #caposouthbos #foodie_filo
Sidewalk Sale Saturday through Sunday!!! Tons of Items added!!! Cellucor Cor Performance 2lb Whey MSRP $29.99 Our Price $23.99 Cellucor Cor Performance 5lb Whey MSRP $49.99 Our Price $43.99 HTP LIPODRENE 100CT MSRP $39.99 Our Price $29.99 Exceed 105 caps MSRP: $27.99 Our Price: 19.99 Cutler Nutrition 60 caps MSRP: $29.99 Our Price : $21.99 Nourish Lipo Nourish MSRP:$ 37.99 Our Price: $24.99 Now TestoJack MSRP: $36.99 Our Price: $24.99 Now Tribulus 180 Tabs MSRP $24.99 Our Price: $14.99 Metrx Triblulus 90 Caps MSRP: $9.99 Our Price $6.99 Nutrex Lipo 6 Black 120 cap MSRP: $34.99 Our Price $23.99 Nutrex Lipo 6 Black Hers 120 caps MSRP $34.99 Our Price $23.99 Twinlab PRENATAL CARE MSRP $17.99 Our Price $9.99 INNOVATIVE HELLFIRE 90 CAP MSRP $29.99 Our Price $20.99 Plus many many more!!!!!!!!!! All prices listed in store!!!!
Warming porridge with berries, plum compote and, of course, maple. I love this but I'll be honest, missing my cycle of ripe bananas ๐ŸŒ atm!
Tonight's bowl of oatsโœŒ๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น - 80g oats - 2tbsp cocoa powder๐Ÿซ - 1/4 tsp baking powder - cinnamon and salt - 2 apples๐ŸŽ๐Ÿ - 150g strawberries๐Ÿ“๐Ÿ“ - @waldenfarmsinternational pancake syrup๐Ÿ™๐Ÿป ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น Calories: 509 Fat: 8 Carbs: 100 Protein: 14
This dinner is lookin mighty fine if ya ask me ๐Ÿ˜Ž I mean come on.. Rosemary roasted pork loin, a mountain of roasted veggies, @grainfuloats jambalaya mix, and sauerkraut.. tell me that doesn't sound AMAZING ๐Ÿ˜ (spoiler alert: it was ๐Ÿ˜) _______ P.S. If you've never tried any of the stuff from @grainfuloats ... WHAT ARE YOU DOING. This stuff is legit and so so easy to make ๐Ÿ˜‹ Convenience AND delicious, what's better than that? ๐Ÿ˜œ โ€ข โ€ข โ€ข #grainfuloats #dinner #protein #carbs #iifym #eatclean #eathealthy #fuelyourbody #healthymeals #health #healthy #healthyfood #healthylife #healthyeating #healthychoices #nutrition #healthylifestyle #fitfam #fitspo #fitfood #foodisfuel #fitness #cleaneating #eatforhealth #fitlife #cleaneats #fitfoodie #fitgirls #balance #balancedeating
Chicken, Rice, Potatoes, Peppers & Onions. Pretty simple but effective! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ๐Ÿ’ช๐Ÿผ
Starting the weekend at the bar!! ๐Ÿ˜Ž Meal prep like a pro with the App that builds your customized meal plans with your choice of foods and provides your personalized portions based on your desired goal ๐Ÿ’ฏ www.cypapp.com . . #createyourphysique #cypapp #ironprincess #bodybuilding #muscle #training #download #app #today #friday #friends #happyhour #bar #life #healthy #cleaneating #mealprep #npc #protein #carbs #youcandoit #motivation #instagood #fitnessfriday #fitness
Wahhhhh, so good๐Ÿ™ˆ๐Ÿฒ๐Ÿฒ๐Ÿฒ
My dinner for tonight ๐Ÿ™Œ๐ŸปOrganic Penne pasta with 1 1/2 of shrimp, 2 cups of steamed spinach 1tbsp olive oil, 2 squeezed limes and salt and pepper (sprinkled some cheese on top) ๐Ÿ˜ป๐Ÿ™Œ๐Ÿป HEAVEN!! I think I'm liking this cooking stuff after all ๐Ÿ’ช๐Ÿปโค #pasta #dinner #friday #yum #delicious #cooking #life #hungry #carbs #runner
Truffled wild mushroom French toast with aged cheddar!!!! ๐Ÿ„๐Ÿง€๐Ÿž๐Ÿ„๐Ÿง€๐Ÿž This was so delicious!!! ๐Ÿ˜‹๐Ÿ‘๐Ÿ˜‹๐Ÿ‘๐Ÿ˜‹ It might look like an ordinary toastie but I assure you it was quite different...reminds me of little of a mushroom croque monsieur... ๐Ÿ„ ๐Ÿ„ ๐Ÿ„ #breakfast #brunch #frenchtoast #picoftheday #photoofday #food #foodiegram #foodstagram #fitfoodie #healthyfoodie #eatrealfood #realfood #yummy #yum #delish #delicious #flexibledieting #protein #carbs #hungry #eat #mushroom #cheese #truffle #aucubacoffeeroasters #lunch #foodporn #vegetarian #happysaturday #nomnom
My traps hurt real bad (*napoleon dynamite voice*). I've got CBD lotion on the way and a massage scheduled (also with cbd lotion!), but any other tips? I'm so sore! ๐Ÿค• #crossfit
Y despues de disfrutar de la tarde de hoy, esta ha sido la cena ๐Ÿ‘Œ๐Ÿป Brocoli+Alubias+Pollo ๐ŸŒณ๐Ÿ›๐Ÿฅ Arroz+Chilli con Pollo Casero ๐Ÿš๐ŸŒถ๐Ÿ— #eattogrow #eatclean #healthyfood #eathealthy #carbs #macros #fitness #motivation #diet #gym #nutrition #flexibledieting #iifym #ifitfitsyourmacros #foodporn #foodpics #instafood #followme #foodie #fitgirl #bulking #aesthetics #physique #beastmode
โ˜€๏ธNoms in the sunshine @5rockskerries with @cruiseybug โฃ๏ธ #summer #sunnyskerries #toastadas #lovindublin
#vitamind #challenge Day 3 of 6 โ€ข Was feeling a little behind on this challenge because I've spent the last 2 days celebrating a birthday and indulging in carbs... Lots and lots of carbs. So when I pulled into the parking lot, I was worried that I would feel sluggish, unmotivated and end up calling it a short session. Luckily, I was wrong! I guess I had extra fuel to burn with all those consumed carbs because I just kept on pushing for 5.25 miles, nice and steady โœŒ๏ธ Thanks for keeping me motivated with all of your posts, ladies! Keep it up! @vbo0501 @apriltheavy @cptnclaire @maricrismancilla We took a midway break at the Point Ruston splash park ๐Ÿ’ฆ and I spent about 45 mins chasing Nolan around while dodging pop up water arches ๐Ÿ˜… he had so much fun! I had to bribe him with banana bread to get him to leave in peace. #runningmom #cardio #carbs #stretch #sunnyday #fridaze #friyay #weekendvibes #fitmoms #fitnessjourney #lovefitness #waterfront #strollerrun #fannypack #outdoors #workout #pnw #pugetsound #tacoma #sahm #momlife #mamabear
Protein Review of the Day โค This morning was MADE by a delicious @scitecnutrition Vanilla Whey Sachet mixed with @tescofood Unsweetened Almond Milk โค I usually use protein powder in my breakfasts as its my post workout meal & the easiest way for me to get protein in before early work starts! ๐Ÿ‹ Simple flavours are the BEST I've realised even if I do gravitate towards combinations! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I've reviewed other flavours before & loved them all! 22P per scoop ๐Ÿ‘๐Ÿ‘๐Ÿ‘ What's your favourite protein flavour? #LSNREVIEW #protein #proteinshake #postworkout #workout #gym #gymgirl #fitness #fit #preworkout #mealprep #fitfoodie #nutrition #training #trainhard #macros #iifym #flexiblediet #lowcarb #carbs #nutmilk #fuelyourbody #fuelyourambition #motivation #inspiration #athlete #inspire #girlsforgains #girlswholift
Parmesan crusted cod fried in avocado oil with a side of broccoli topped with cheddar. ๐Ÿ ๐Ÿฅ—๐Ÿง€ #lowcarb #fish #cod #eatmorefish #lunch #friday
cucumber pasta, sweet peas, red potatoes, and a fresh tomato oregano sauce ๐Ÿ…๐ŸŒฟ๐Ÿ‘Œ๐Ÿป the three "P's" of perfection
Train like a pro, eat like a pro. Click the link in our bio to see suggested foods before your next long run or workout ๐Ÿ’ช๐Ÿผ
I cut my fried rice (1 cup) with 2 cups of chopped and sautรฉed cabbage to increase both volume and fiber in a low calorie way for satiety and weight loss! 3 cups of fried rice would normally be 750 calories. 3 cups of my fried rice cut with cabbage, *300 calories* and healthier! ๐ŸŒฑ
My current collection of whole grains. They are so easy to prepare! Place in boiling water & simmer until done. Full of fiber & nutrients! - - #wheat #wholefoods #wholegrain #realfood #weightloss #natural #food #millet #brownrice #sorghum #quinoa #barley #cooking #easy #easyrecipes #healthyfood #vegan #vegetarian #starchsolution #carbs #ilovecarbs #bread #fiber #nutritious #vitamins #grains #rice #workoutmotivation
kind of unreasonably proud of this salad I made to have at work today ๐Ÿ˜‚๐Ÿ˜‚
Went for a nice little hike then straight to the gym to hit some legs I'm beat. Now off to work I go. Got to keep moving and burn them cals. . . . . . #fitfam #gymlife #healthylife #5percenters #killit #weights #cardio #eatcleantraindirty #chest #triceps #biceps #forearms #back #traps #shoulders #legs #trainhard #loveit #gymrat #ironaddict #fitlife #abs #5percentnutrition #protein #carbs #fats #gymthug #loveitkillit
๐Ÿ”on the recommendation of @veganfoodshare, i dilla-fied the spicy chicken sandwich. it was a very good idea which involved wrapping a sandwich in a quesadilla. i should be full for a while ๐Ÿ‘๐Ÿผ also it was nice finally meeting up with @vegantraveleats ๐Ÿ™Œ๐Ÿผ
Playing pretend show day today, starting with morning photos and breakfast.
Finishing off my macros with a pineapple, orange and strawberry juice and Netflix with Jas this evening ๐Ÿ˜€ Miss Peregrine's home for peculiar children - miss that movie. Fucking horrendous ๐Ÿ˜… #protein #carbs #fats #macros #iifym #flexibledieting #foodgasm #foodporn #instafoodie #fitfam #igfitfam #ukfitfam #fitspo #inspiration #picoftheday #igdaily #follow #followme
Some salad for the missus while the mister can afford all these #carbs and that #gouda #goudacheese #lategram #vegetarian #vegetariansofinstagram #nocrap
Lift Heavy, Eat Carbs. True words to live by ๐Ÿ˜Œ Tag a friend who lives to lift! #wyfittraining
Dinner tonight ๐Ÿ˜ Trying to keep relatively within the newly allocated macros and cals.. Since getting my nutrition checked out by the wondeful @michaela.mpt I've been eating more, feeling fuller which has reduced cravings and the urge to always be picking. Let's hope it stays ๐Ÿ˜ƒ A little wine on the side doesn't hurt though right ๐Ÿ‘Œ๐Ÿผ๐Ÿฅ‚โ˜€๏ธ #fuelyourbody
When you want want something that's healthy but doesn't taste healthy, always go for Asian food! ๐Ÿฑ๐Ÿฃ๐Ÿต๐Ÿถ๐Ÿ˜‹ Here's a healthy Shrimp Fried Rice that will satisfy your cravings for carbs and salt, and it's even better with some sriracha on top ๐Ÿ‘๐Ÿป Recipe: 1 and 1/2 cups shrimp, peeled and deveined 1 tablespoon ginger, grated 1/8 teaspoon salt 1/8 teaspoon pepper 1 tablespoon vegetable oil 2 eggs, beaten 1 tablespoon sesame oil 2 cloves garlic, pressed 2 green onions, sliced and separated into โ€œwhiterโ€ half and โ€œgreenโ€ half 1 1/2 cups frozen mixed vegetables 3 cups day old cooked rice 3 tablespoons soy sauce 1. Mix together shrimp, ginger, salt and pepper. Let shrimp marinate for 10 minutes. 2. Heat vegetable oil in a frying pan over medium heat. Add shrimp and cook, stirring occasionaly, for about 2-3 minutes until the shrimp turn pink. Transfer to a plate (reserving the oil in the pan) and set aside. 3. Pour the eggs in the same pan on medium heat. Cook one side and flip over and cook the other side. Transfer the eggs to a plate and cut it into small strips. Set aside. 4. In a wok, heat the sesame oil over medium high heat. Add garlic and the โ€œwhiteโ€ half of the green onions and cook for about 3-4 minutes until onions become soft. 5. Stir in the frozen mixed vegetables and cook for about 3-4 minutes until the vegetables are tender. 6. Stir in the rice, soy sauce and the rest of the green onions. Cook for about 2 minutes. 7. Add the shrimp and eggs and stir well to combine.
Custom seaweed so you know its official
How do you picture or measure success? Better yet, how do you define it? I answer on my own terms. What's your answer? ๐Ÿ‘€ #carbs #fats #athletesnutrition #athleticnutrition #fitnessjourney #fitfam #fitnesslifestyle #fitnessmotivation #bodybuilding #nutrition
Yolk porn๐Ÿณ๐Ÿ˜โœŠ๐Ÿผ๐Ÿ’ฆ . Getting some proteinz in this morning before going to the gym and smashing a bag of cannoli chips๐Ÿ‘Œ๐Ÿผ there's just something about starting off your morning feasting on a fried unborn chicken fetus that can't be beat๐Ÿฃ๐Ÿ™๐Ÿผ . And then a little mug cake experiment from tonight.. been playing around with trying a few things for a good mug cake that doesn't taste like straight up dehydrated cardboard๐Ÿคข๐Ÿ˜‚ getting there but not quite yet๐Ÿ˜‚ I'll let you guys know how I make it when I get things more dialed in. This one was with egg whites. @legionath cookies and cream whey, chocolate thrive vegan protein, baking powder, caramel Torani syrup, and vanilla. . TFSโ„ข roll call @kingschratz @patricia_iifym @jeronimo_iifym @good_food_is_life @louis_eats and of course myself SteelKempโ„ข ๐Ÿท๐Ÿค™๐Ÿผ . If you've got some Littyโ„ข food porn, be sure to tag it with #TFSarmy ๐Ÿค˜๐Ÿผ๐Ÿ’ฏ ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ #IF #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #food #foodie #foodgasm #foodpics #foodporn #nomnom #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #fitfam #gains #fitspiration #shredded #carbs #ifitfitsyourmacros #forkyeah #eggs #yolkporn
Today is my Sunday and I'm going to enjoy every single second of it. That meant waking up to no alarm, just the light of the pink and blue sky, and then rolling over to lay in my girlfriends arms, bliss. Starting off my day with a smoothie bowl, a walk and then off to the gym ๐Ÿ™ƒ๐ŸŒโœจ
#Carbs are a girl's best friend lol but these plant based meatballs were the cherry on top ๐Ÿ’š High in protein & they taste just like the real thing but healthier ๐Ÿ™Œ๐Ÿผ #winning #perfection #spaghetti #nomnomnom #vegetarian