#cantsleep 2.092M Posts

Do you toss and turn at night? Well then- this article is a must read! Start by practicing the habits encouraged in this article, prior to visiting a doctor for an insomnia test. Just follow the advice given and trust me, it works. One of the key points is to ONLY associate your bed with sleep and I guess you know what else โค๏ธ. Other than that, stay busy and complete all tasks AWAY from the bed. If you're in bed for more than 20 minutes and cannot sleep, then that may be a sign that you have to change your habits. Here is an example: I am guilty of spending hours writing lesson plans and sending e-mails & watching tv in bed. ๐Ÿ™ƒThen, what happens? I toss & turn and lose sleep. ๐Ÿ˜ฐWhy is that? Well, read this article and you will find out exactly why. It's amazing! ๐Ÿ‘Œ You can change your sleeping habits just by following the effective strategies imbedded in this article. Happy reading! ๐Ÿ–ค๐Ÿ˜ด๐ŸŒšXoxo https://www.google.com/amp/amp.timeinc.net/time/4680537/sleep-insomnia-bed-arousal/%3fsource=dam #sleep #sleepy #lackofsleep #insomnia #cant #cantsleep #help #why #routine #facts #didyouknow #why #answer #whattodo #restless #relax #mindfulness #irritablebowelsyndrome #gut #guthealth #bodybuilding #healthylifestyle #healthygut #healthy #wellness #mindpower #mindset #awareness #reading #read
Going to need all of this today.
"Hallelujah! You have won the victory. Hallelujah! You have won it all for me. Death could not hold You down. You are the risen King. Seated in majesty. You are the risen King!" #TheAnthem #ToddDulaney @todddulaney1 #PlanetShakers @planetshakers #snapchat #ccm #worship #BriNicole #throwback #singing #hallelujah #earlymorningpost #cantsleep #worshipinstead #goodmorning
Small habits daily ๐ŸŽฏwill lead you๐Ÿ™‹๐Ÿป to a healthier lifestyle ๐Ÿ‘™๐Ÿ‘—๐Ÿ‘– .๐Ÿ‘™. .๐Ÿ‘™. .๐Ÿ‘™.
A throwback to those camping nights in Lake Powell. That beautiful full moon made me so homesick at that moment. Now I'm only two days away from going back to China. I'm excited about it but also kinda sad bc I know I will be missing America too. #gonnamissya #dontworryillbeback #wishicouldteleport #cantsleep #morningiscoming #feelingemotional #goodnight
๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ™„๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ™„๐Ÿคฆ๐Ÿพโ€โ™€๏ธ While everyone is sleeping... #mylife #sleepy #cantsleep #ugh
My best friend on sleepless nights.. #guitars #cantsleep
And then this happened...๐Ÿ˜‰ #bogo has been extended!!! ๐Ÿ˜Š #lowenergy #bloated #sick๐Ÿ˜ท #skinbreakouts #constipation #cantsleep Is this you ๐Ÿ‘‰? ๐Ÿ“ฉ๐Ÿ’ป๐Ÿ“ฒ 504.628.8442 ๐Ÿ’š๐Ÿ’ฏ #itworksadventure #piyochicswrap #gentlecleanse #whitepantsapproved