#canadianrunning 15.742K Posts

Today I had a stressful kind of day... on the way home from work I was already dreaming of my run! :) It is amazing how such a run can show you what is really important in life and how some people don’t deserve your thoughts. Why are we dedicating so much time and πŸ€” thinking to those who don’t deserve it?? Happy running, everyone!:) πŸƒπŸ»β€β™€οΈβ€οΈπŸƒπŸ»β€β™€οΈβ€οΈπŸƒπŸ»β€β™€οΈβ€οΈ β€οΈπŸƒπŸ»β€β™€οΈβ€οΈπŸƒπŸ»β€β™€οΈβ€οΈπŸƒπŸ»β€β™€οΈ . #Runfie #womenrunning #runnerscommunity #runninglifeinspiration #womensrunningcommunity #fitnessblender #runvan #canadianrunning #CanadaOnTheRun #hardlopen #findyourstrong #runitfast #runhappy #fitmom #wonderyourself #worlderunners #instarunners #irun #iamrunner #alwaysrun #running #corestreak #neverstoprunning #runtoinspire #seenonmyrun #ilovetorun #time2run #teamenertor #Hardloopnetwerk
A cold 5k but sure felt good! Have missed a couple runs because life can get crazy busy sometimes! But at least it’s been a good crazy busy! Happy Monday to all my IG friends! Hope you all had a fantastic running weekend!!πŸ’ͺπŸ˜€πŸƒβ€β™€οΈπŸ‘ : #run #running #runninggirl #runnersofinstagram #runnerscommunity #fitfam #lovetorun #runhappy #canadiangirl #runningmom #fitmom #runnersofig #instagood #instarunners #laceandrunners #gettingitdone #babyitscoldoutside #canadianrunning
Canada's hardest 10k? Like a boss.
Stunning Running. bmovanmarathon.ca/visit #bmovm #runvan
Q: After a brisk 7-8k, how good does a milk stout taste? A: We’ll find out tomorrow but pretty sure it’s amazing. Running from @SituationBeer tomorrow at 6pm...strength in numbers. #werunYEG #werunners
As a trained and experienced chiropractor Dr. Laura Rowe can help with keeping the body moving efficiently, to ease the mechanical loads and stress on the body, whether it is a marathon you are training for or simply everyday repeated movements. She will look at function and screen for injury prevention. If there is definite injury and tissue damage involving an extremity (knee), seeing Dr. laura Rowe will help the healing process. She can determine the likelihood of a future injury by identifying joint restrictions or muscle imbalances. #cornellchiro #canadianrunning #fixme #ultrarunning
Chilly but refreshing run today! Clearly this picture was taken last week, I didn't want to take my glove off! #winterproblems
Finally! Feeling like I'm fighting something off, so should've stayed in to rest, but I was not going to miss out on that beautiful yellow glowing orb in the sky. β˜€οΈπŸ˜„ #highpark #canadianrunning
@coprouse was the top πŸ‡¨πŸ‡¦ in the women’s 6K at the 2017 @ncaasports Cross-Country Championships finishing 12th overall! πŸ“Έ: Mike Mulcahy / @unmloboxctf #canadianrunning #ncaa #ncaaxc #crosscountry #newmexico
☝️ how I feel about this particular Monday β€’ β€’ β€’ week 15, day 1. Eight easy kms on a cold, slippery road. It's like the universe wants me to keep hashtagging #ifuckinglovefall or something ... πŸ‚πŸƒπŸπŸŒ¬β˜€οΈ Β° Hope you start your week with good vibes!!! ______________________________ #rupertrunners #canadianrunning #oisellecanada #keepittight #runcim #cim35 #marathontraining #runhappy #fallrunning #morethanmiles #teamWR #headupwingsout #lifelongendurance
Yup- I joined a new club of crazy yesterday. I ran 47K for this t-shirt 🀣 Yes, if you are wondering, I am very sore πŸ˜©πŸŒ§πŸƒπŸΌβ€β™€οΈβ€’ β€’ β€’ β€’ β€’ #medalmonday #xtremerunnerslife #ultramarathon #forerunners #instarunners #igrunner #runvan #northburnabyrunners #vancouverrunners #marathontraining #runnersofinstagram #garmin #runnerrepost #runnershigh #canadianrunning #fitness #gorun #runitfast #runhappy #runnersworld #lovetherun #strava #runningjourney #runnerscommunity #fitspirarion
Dear Treadmill, . I'm sorry I haven't turned you on lately. I hope you can forgive me... I'd like to start hanging out again. If I've ever called you boring, I apologize. You're always able to make me hot and sweaty in just the right way. Please accept this apology, and I promise to always keep your deck nice and lubed. . Sincerely, . A Summer Runner
My third 642 Gulf Bank Half Marathon. Although it was my fastest time for this specific race, it was a disappointing finish compared to last January and compared to where I wanted to be. The advantage of this kind of failure is it serves as a wake up call to up my practice game. All in all still great to run with friends and supporters. Thanks @alisonlublink @theboojamster @lroxannes @geffertemily @andywitthoft @keva.williams @ashbobash016 @bstrutzy #running #runningcommunity #runhappy #instarun #igrunners #runnersofinstagram #kuwait #kuwaitrunners #runyourworld #runningterritory #canadianrunning #worldrunners #gulfbank642
1:10:00 // 8.2 miles // 8:32 avg. . Back to reality, back to the treadmill!. . It was freezing cold and dark this morning, it will be freezing cold and dark by the time Tim gets home from work, and it’s not exactly going to be ideal stroller running conditions during the day either... . So to celebrate that awesomeness πŸŽ‰πŸ˜‚ I did another Boredom Buster treadmill workout this morning (swipe to check it out)! I thought this one felt much harder than it looked on paper. πŸ˜… It definitely wasn’t boring! If you don’t know all your paces (I didn’t) you can put a current race time or estimated race time into a running calculator like the McRun app and it will give them all to you. (I wrote mine down before I started so I wouldn’t have to memorize them. Oh and I added a 10 minute warm up.) Let me know if you give this one a try! 😊 . . Have a great week everyone!. . (Picture taken in our hotel gym last week.)
Tag your winter running buddy! 166 days to start training! Make the Miler your Spring goal with our Early Bird Prices! On until Dec. 31! www.manotickmiler.com