#calves 654.283K Posts

Babies are starting to drop left and right. This ones first time experiencing the feed truck lol. #cattle #cows #ranching #ranch #farmandranch #braford #f1 #farmlife #ranchlife #justranchin #cowsofinstagram #calvesofinstagram #calf #calves #cow
Check Out Alysia Reiner's Legs on Zeman Celebrity Legs!⠀ https://zemanceleblegs.com/alysia-reiners-legs/⠀ To see more sexy pics of Alysia Reiner, check out this link!⠀ ⠀ #AlysiaReiner #Nylon #OITNB #SexyCalves #LongLegs #HotLegs #SexyCelebrity #Celebs #Calves #HotBlonde #Celebrities #Blonde #Movie #Actress #HotCelebrities #SexyActress #HotCelebrity #TvSeries #BeautifulLegs #Follow #Celebrity #Legs #Share #SexyBlonde #HotBabes #SexyLegs #Photoshoot #EyeCandy #LegsFetish #ZemanCelebLegs
Even if I can make the grow, then anyone can. My calves were dead-spot for ages. But since I started working on them DAILY and IN THE BEGINNING❕of the workout. Not in the end when you're tired. No no. In the beginning. And that's it. The whole "secret" is there 👌 ° ° °⭐Justas⭐ #Transformation #Veins #ChestDay #Gains #Muscles #Legday #Motivation #Lithuanian #Kicks #Fitness #Physique #Quads #GymRat #GymAddict #Ripped #Abs #Rehab #Fit #Sportas #Aesthetic #Calves #Gym #LeanGains #BodyFat #Workout #Sneakers #StreetWear #Apparel #Athletic #GymFreak
First time back on the bike in over two weeks! Legs were feeling it. One reason why business trips abroad are not all that and a bag of chips. However this first ride back, I cracked out some new swag in the shape of a brand new pair of Morvelo socks in thief black/white striped, neutral classic. Brings meaning to “ride it like you stole it!” #sockdoping #socks #morvelo #sockswag #swag #otm #fashion #feet #marginalgains #sockgame #morvelotestteamasia #pistons #legs #calves #rideitlikeyoustoleit #rideordie #rider #rideforlife #Cycling #cyclist #lycra #lycralout #giantpropel #giantbicycles #racingbike #biker #twowheelsnotfour #humanpowered #pedalpower #pedal
Ball Squats With Calf & Shoulder Raises #4 Ball Workout This exercise can be done anywhere, anytime, with or without equipment (shown here with ball)! It works the #glutes #quads #hamstrings #calves #deltoid #serratus and #pecs Start in standing position, feet hip distance apart. (Can widen the stance for extra stability.) Holding the ball straight ahead, shoulders back and down. Slowly drop the hips towards the ground, allowing the rear to press back, while keeping the torso as upright as possible. Bring the ball down towards the ground while maintaining parallel arms and keeping them straight. Hold the squat for a moment, then press upright to return to start position, coming onto the toes as you raise the ball overhead. Three sets ten reps each This is the last standing warm up exercise in the Ball Workout. #core #strength #groupclasses #personaltraining #fitnessforlife #cambria #squats #stabilityball #calfraises
Начинаем понемногу входить в режим ( хотя бы в тренировочный😏) возвращаем рабочие веса, но пока без фанатизма, отказа и усрачки. ( Ведь по кровушке пока не гуляет апельсиновый сок и подобная вкуснятина😁) Для натурала фитнесиста вполне не плохо, только амбиции и юношеский максимализм. В завершение умная мыслишка: спинку прямо, дышим ровно и не забываем быть самими сабими (с) величайшие умы человечества Ну и не забудем ещё одну вещь, если хочешь приседать больше чем этот пупсик на данном видеоматериале, не забываем про @vertexlaboratories лучший помощник в подобных мероприятиях. Витамины всех групп и лучшие сорта отборных масел. VERTEX - WE CREATE MONSTERS! #LEGendaryday #legday #squats #vertex #vertexteam #vertexlaborotories #bodybuilding #fitness #fit #quads #hamstraigh #calves #бодибилдинг #фитнес #тренировка #зожхуеж #вертекс #workout
Let me tell you a little secret. I love lunges. That’s why they’re this week’s 💯✖️ challenge. 100 lunges a day for 5 days this week! Here are a few very simple varieties and some facts to get you going. I’ll be posting more varieties throughout the week! Lunges work the lower body in a different way than #squats. They work unilaterally - one side at a time - which can help even out muscular imbalances and improve body symmetry and #balance. #Lunges target the #quads, #glutes, #hamstrings, #calves and #core muscles, making them an important exercise for toning and strengthening the lower body. Try the 90/90 setup before you get going for proper alignment. How deep is your lunge? Go deep to activate the most muscles possible: Front thigh parallel to the floor. Drive the front heel into the floor as you stand. 💯✖️💪🏼 . . . . #fitness #fit #fitlife #training #pt #lunge #legs #legday #everydayislegday #legsfordays #muscle #muscles #allthemuscles #body #bodybuilding #fitnessmotivation #fitspo #challenge #fitnessgoals #bodygoals #goals #howdeepisyourlunge
Ik was mn biefstuk al kwijt bij de lunch... Maar daar is ie gelukkig! ☺️ Rechtstreeks naar mn benen gegaan😂
Blood Flow Restriction training. No it's not dangerous (for most individuals), no it's not broscience; yes - you will see results. 🏋️‍♀️Studies have shown increases in bench press and squat from 7-8% above CO tell groups, 290x increase in growth hormone at the site directly post exercise, and 2-5cm increases in cross sectional muscle area. 🏋️‍♀️Compression should be placed at the proximal attachment of the muscle to be trained and 6-7/10 on a tightness scale where 0 is slack and 10 is full tightness. No numbness and tingling should be felt, stop immediately and loosen the wrap before continuing. 🏋️‍♀️Utilize a 4 set, 30/15/15/15 setup for training at 20-30% of 1RM. . . #bfr #bloodflowrestriction #science #bodybuilding #naturalbodybuilding #naturalbodybuildingisalive #arms #legs #legsfinisher #pump #shredded #bulkingseason #fittips #fitspo #advancedtraining #scientifictraining #research #biceps #curls #calves #squats #quads #usfitfam #fitculture #RoosterStrong #diamongstrengthsystems #personaltrainer #competitionprep #ocb #classicphysique
Lower body is must Don't be a chicken legs🖕🖕🖕 #legday #quads #calves #hamstrings #muscle #instabody #followmuscles
All the girls just love him. #ManCrushMonday #mcm
Consistency, Motivation, Dedication, & Discipline. My constant battle in the war. To a better me. Find your place in the journey of life. Legs Day Leg Press 25 reps 3 sets Single Leg Press 10 reps 3 sets Squats 10 reps 3 sets StepUps WTD 15 reps 3 sets Calf Raises WTD 25 reps 3 sets Reverse Lunges WTD 10 reps 3 sets Gluten Kicks 25 reps 3 sets EBall Leg Curls 25 reps 3 sets Leg Raises 10 reps 3 sets #abs # legs #quads #calves #gettingitin #gettingfit #fitness #morningworkout #gamechanger #morningpush #teamfitness #teamfit #teamimprovement
Great day of training today, started with an F45 training session of varsity @f45_training_birkdale , I actually liked the class that I decided to go again later this afternoon at 6:30pm. Went to the gym just after lunch and completed a lower body workout routine as posted in picture, really enjoy smashing my calves and love the pump afterwards,Then I hit the steam room up for a nice bit of recovery! Personally the steam room is what works best for me and def makes me feel great the next day! Ate healthy all day, drunk some dandelion tea to try get some of this fluid my body is retaining from F45 chrissie party from the weekend! #f45training #training #hiit #cardio #weightlosstransformation #weightlossjourney #weights #weightlossmotivation #calves #deadlift #healthy #healthylifestyle #transformation #workout #workoutmotivation #fattofit #fatloss #fitness #fitnessmotivation #steamroom #lifestyle #fit #dadbod #muscle #nutrition #recovery #studio #gym #gymmotivation #gymworkout
Here is an En Fuego son from a first calf heifer; born 9/15/17, BW 76 lbs. picture was taken on 12/5/17. The calf behind him, was born on 10/21/17; heifer with a BW of 71 lbs. Calves are really starting to grow! @isabeefmasters #beefmaster #calves #AI #BBU #bulls #cattle #cows #heifers
SQUATS!! Look at all these lovely (empty) squat racks... some of them ready laden with weights and ready to go (FFS boys, rerack your weights!!!🤬) . A hard leg session today. Don’t know if I pushed more, or I’m just feeling weak... but legs are like jelly! I had fun trying out the new equipment and finding ways around the #shortgirlproblems Too short for the back extension? Use weight plates. Simples!! . . #fitover40 #fitness #fitnessjourney #strongwomen #strongnotskinny #progressnotperfection #liftingface #strength #flex #endure #trainedbythebest #izationtraining #edblaberpt #legday #ilovelegday #squats #quads #hammies #calves #glutes
Do what makes you #happy Be with who makes you #smile Laugh as much as you breathe #Love as long as you live ❤❤❤
Are tight calves and Achilles hindering your squat and deadlift progression??? Tight calves and tight Achilles' tendons can significantly reduce your ability to squat or deadlift. If you struggle to keep your heels on the ground when at the bottom part of the movement when performing a squat or a deadlift it is likely that you have tight calves and tight Achilles...... if this is something you feel you suffer you should look at LIFESTYLE HABITS • Stop wearing heels (this could also mean trainers and shoes with elevated heals ) and swap them for a flat based shoe •Sit down less......... prolonged periods of sitting down significantly shorten the calves MOVEMENT HABITS • Straighten your feet whilst walking, focus on a forward and back movement instead of a side to side roll of the foot when you walk. STRETCHING HABITS • Stretching for 5 minute a day will not correct the issues, instead focus on stretching more frequently throughout the day, ensuring you stretch the gastrocnemius and soleus individually. #squats #calves #stretching #training #strengthtraining #hypertrophy #fitness #educate #perform #progress #correctivemovement #athleticacademics #personaltraining #personaltrainer #athletes #performance
Quads and Ballerina Toes on a Monday! Close stance, get low, and push like Spring is coming! @juleah_johnson
1300 rep #legday madness.. 😈☠️ Featuring: Front Squat to DB Press & Sissy Squats @sadikhadzovic
Deep squats may build thicker legsthan shallower squats. Squatting with the knees below parallel with the hips produces a greater knee extensor moment (quad focus), whereas shallower squats tend to use more of the ankle. Deeper squats also activate more of the gluteus maximus during the concentric portion and more of the vastus medialis and lateralis (quads) during the eccentric. What this means is that if you want to get the most work from your quads, hit some depth and go slow on the way down to maximize the stress, then explode up without losing your spinal stability to get more from the glutes. Much of the hesitation to squat deeply is because, well, it's harder. The ego drives a lot of what we do in the gym, and squatting deeper for the same number of reps typically means stripping 20-40% of the shallow squat weight off the bar. Don't worry. With the decreased load bearing capacity of deeper squats, the muscle activation increases as the depth increases, meaning any potential embarrassment from squatting like a little girl for a while is quickly offset by faster strength development and leg mass accumulation. You'll soon be putting weight back on the bar and buying some non-skinny jeans. #fit #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #bodybuilderlife #bodybuilderlifestyle #motivationalquotes #motivation #aesthetic #gymbeast #gymbeaston #fitnessmotivation #fitnessmotivationquotes #gymforlife #lifestyle #superman #gymforlife #nopainnogain #liftheavy #workout #workhard #beast #beastmode #biceps #abs #thigh #quads #forearms #calves
How I Feel After A Legday....💪
Ah! Those faces! Did you know that Canada has it's own breed of beef cattle? These beauties are Canadian Speckle Park at #AndchrisFarm. And hopefully we'll have some of our own soon 🤞 . . #cattle #calves #beef #specklepark #farmlife #niagaraonthelake
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