#calisthenics 3.659M Posts


I Looooove lifting weights, but what I love the most is being free when moving, being functional, fast, explosive, strong...💪🏼🔥 This beautiful landscape is from last weekend in Galicia; outdoor training, good company and amazing place! 🔝👌🏼 #coach #mindset #strong #calisthenics #functionaltraining #pullups #mobility #view #nature #sea #sky #cool #muscle #crossfit #workout #fit #fitness #girlswholift #iphonesia #fitfam #vsco #vscocam #follow4follow #like4like #instadaily #picoftheday #galicia #spain #blue #love
På den anden side af Jorden ville jeg bare stå med en halv bold over hovedet.. ikke særlig imponerende...😅😂 #mission30dage #fw #handstand #calisthenics
Supersets are great way to train for strength and endurance 🔥🔥 - Try these #supersets that @mister_jameson and I demonstrate here 💪🏼 - #templerecon #godbodysquad #vbcalisthenics
Keep the waist small & Get those shoulders wide ! ✊
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My happy place is Fitness 💕🏃🏻‍♀️ No matter what is going on in my life, being active is my constant. - For me, it's about making a home in my body that feels good and I connect to. I can do that anywhere in the world. I can go for a run, stretch, discover new forms of fitness and learn more about myself through those applications. It's also fun to connect with others that are exploring themselves through fitness and share knowledge! - #vegan #fit #fitness #yoga #calisthenics #fitfam #xvx #gym #purrebarre #healthy #gymrat #workout #stonedimmaculate #fitlife #fitgirl #fitspo #veganlife #vegano #veganaf #crueltyfree #losangeles #LA #california
Be true to you and all the right people will love you just like you are. Love my fit fam, they always bring out the best in me and it kind of goes something like this 🤓💙: @ginascarangella #LiveWell #LiveStrong #SirDorksALot
Favourite functional core exercises... My favourite 🤗 No momentum allowed 🙅🏻 ••• Slow & controlled shoulder mount deadlift into Scorpio then handstand 👉 around the world in straddle 👉 SM body waves 👉 upward facing floor planche ••• 🎶 21 Savage - Savage Mode
#chest #workout these techniques believe me will crank up your TORSO 🔥 build a bigger #pecs without using much weights starting with superset 4 sets of 15 to 30 reps each hammer #pushups and 4 sets of 15 reps each hammer #pullups 30 sec rest between sets taking each set to the point of exhaustion means don't stop in 12 if you can do 15 the #muscle needs enough fatigue to accelerate #growth eat big and stick with quality #foods to reach your #goals a lot faster #motivation #bodybuilding #bodybuilder #gym #fitness #fitnessmodel #calisthenics #shredded #instadaily #instagood #instafit
Durante todo o tempo de tua vida, seja sempre você mesmo, com todas as tuas virtudes e imperfeições. . Muitos seriam pessoas melhores se não quisessem ser tão bons. . Evolua. . . . OBS1: Agendamento de consultas ou dúvidas sobre meu trabalho, link para contato descritos na BIO (EMAIL / WHATS) . OBS2: Dúvidas e sugestões para as próximas postagens, enviar via DIRECT, reponderei o máximo que eu puder, sempre que eu puder. . OBS3: Assegure-se de escolher o profissional eticamente CORRETO, devidamente CAPACITADO e legalmente APTO para cuidar do seu bem mais precioso: Sua SAÚDE. . #LMCNUTRI #EVOLUA #TEAMLMCNUTRI #nutricao #nutricionistaesportivo #nutricaoesportiva #crossfit #fitness #bodybuilding #calisthenics #teoriaepratica #dieta #dietaequilibrada #comecomidaporra #comidadeverdade #comidasaudavel #mentesacorposao #motivation #alimentacaosaudavel #emagrecimento #hipertrofia #saudavel #lchf #paleo #primal #jejum #fasting #carbs #protein #fat
End of workout ring practice... trying to do muscle ups on this is like starting from the bottom! Going to focus more on the ring for stability and to help build lean mass. #calisthenics #calisthenicsbuilt #core #abs #fitness #fitfam #fitspiration #fit #barstarzz #madbarz #motivation #gym #gymflow #workout #strength #muscleups #backlever #frontlever #gymnasticrings
"Picture yourself in your minds eye as having already achieved your goal. See yourself doing the things you'll be doing when you've reached your goal." Are You Ready To Reach Deep? EverydayFitnessMotivation StrengthEndurancePride #personal trainer #benchpress #weights #pushups #flatabs #weightloss #swole #biceps #t #newyorkcity #squats #exercise #core #gym #strong #muscleups #deadlifts #bodybuilding #pullups #neverquit #strong #protein #bicepscurls #Calisthenics #abs #crunches #pullovers #motivation #dedication
A little taste of what my #abs go through. Give it a shot! It's an amazing #workout for your whole #core 💪🏾 Try not to swing during the left lifts. @barstarzz #fitlife #ninja #instagood #instafit
Brinca la cuerdita que yo ya la brinque! 🙆🏽‍♂️🙅🏽‍♂️ buenos dia!!! #warmup #calentamiento #cuerda #speedrope #calisthenics #fitness #morningworkout #outdoors
Dale un empuje a tu cuerpo para movilizar todo exceso de grasa, L CARNITINE by #Api perfecta para todas las personas en fase de definición o procesos de disminución de % de grasa. Domicilios gratis en Cali. 3154014824
Treine como fosse sua última oportunidade! #Repost @juniorbarros89 with @repostapp ・・・ Aquele 360 Dragon!! @streetworkoutpark
The body is designed to experience pain more than it is pleasure. Oftentimes, even the things that give us the feelings of pleasure can easily become pain. The warm sun feels amazing on the skin but if we bathe in it too long we end up burned. When we feel good after exercising, it's the soreness after the workout that lets us know we did a good job. . It's through stress and suffering that we grow. If you don't stress the body, use it, stretch it and work it out, it becomes weak. The muscles atrophy and our bones deteriorate. But if you work the muscles and stress the fascia till the point that you experience pain (soreness) your body adapts by becoming stronger or more flexible. . Our minds are no different. No one goes on vacation and lays by a pool all week to say after that they've grown so much as a person. It's through struggle, bad relationships, break ups, money troubles, death of loved ones, that we find our greatest opportunities for growth. . Viktor E. Frankl said "To live is to suffer. To survive is to find meaning in the suffering." . Pain and suffering are part of life, how you grow from that pain is what makes you. . #yoga Lens @icreatelife_ Pants @aloyoga
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
#azfitness #calisthenics ✊🏽✊🏽☀️🏜🏟
Playing around with balance today by pushing off the wall with my feet. SO much work to do and still so far off my goal but practice practice practice. 🤸🏽‍♀️🙏🏽 #handstandchallenge2017 #happytummy #goals #strengthandconditioning #core #corestrength #calisthenics
Vorige week was er een fanatieke bootcamp groep! Wie is er deze week allemaal bij? #bootcamp #tigaboxtel #fitness #personaltraining #afvallen #calisthenics
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
TRY THIS . This cheeky EMOM from yesterday's workout was a proper burner and definitely worth a go . EMOM 16 Min 1: MAX Distance Handstand Walks Min 2: Rest Min 3: MAX Effort 30 sec Sled Sprint Min 4: Rest Repeat 4 times . If you haven't got handstand walks, try either Straight Legged Bear Crawls for max distance or Around the Box Shoulder Walks . DM us if you have any questions and we'll be happy to help . ✍🏼 @RobStubbsPT
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
FEET & HANDS ELEVATED PIKE SHOULDER PRESSES This is an excellent bodyweight shoulder strengthening exercise to support overhead pressing progress! Having the hands elevated in addition to the feet allows for greater range of motion. Don't be fooled; this may look like a pretty simple bodyweight exercise but it is deceptively challenging! #MattDaleFitness #MattDalePT #EastLondonPT #PersonalTraining #PersonalTrainer #Calisthenics #BodyweightStrength #BodyweightTraining #BodyweightAthlete #NoGymNoProblem #WorkoutAnywhere #Fitness #Strength #Health #Performance #Power #NoExcuses #GetItDone #MakeTheTime #FitFam #LOOKbetterMOVEbetterFEELbetter #ShoulderPikePress #PikePress #BoulderShoulders
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
Ada banyak motif kaos gym loh dan kaos gym lainnya... Harga : 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Boleh mix motif loh... Minat? Bbm : D3149252 Line : @mei2387r Wa : 087884599359 #kaos #kaospria #kaosgym #kaosfitness #calisthenics #kaoscowo #kaoscowok #fitness #gym
•Hanging abs exercises for a HardCore• (Tag friends who are on the summer abs journey) . Yes abs are made in the kitchen, you need a low enough body fat percentage to be able to see a six pack, it's as simple as that. You need to diet and train hard to strip away the fat.... However, you also need them to be in a good condition when you are lean enough for them to show through. Have a crack at these hanging leg exercises to burn fat and strengthen your core 🔥👌🏻only a bar needed. (This one is at @fightclubmia ) . #abs #core #6pack #calisthenics #bar #strength #torso #summerbody #beachbody #workout #gym #physique #aesthetics #hanging #fatloss #shred #tone #shredz #body #summer #hot
Z-press to barbell flag to floor press with 55kg. Who's got this? Tag a friend to give this a go. Most sessions tend to involve some kind of play, friendly competition. It keeps things interesting. It keeps things fun. It keeps us on our toes. Thanks for the commentary @s74rks Thanks for the pinpoint accuracy @pinnacle.performance 😤