#calisthenics 3.823M Posts

#Repost @dwynntrazo ( @get_repost) ・・・ Swipe right for the 17th edition of #gulfnewstabloid #stayingfit all about #crossfit and its elite #athletes who are representing #UAE in the upcoming #crossfitregionals in #madrid this weekend. @jgreenewod @ellsimmo93 and @clairecrowleypt are all competing to qualify for the annual #crossfitgames in the US. Grab a copy of today's Tabloid or Log on to #gulfnews for the video and more! -------------------- @reebokmena @crossfitgoldbox #health #2017games #fitnessindxb #fitness #mydubaifitness #mydubai #weightlifting #calisthenics #gymnastics #crossfitgoldbox #bemorehuman #reebokmena #teamtamarawdxb
Let me give to you the best advice you ever heard in this #calisthenics game. How do you if yes or not your #workout was effective? How do you know if you burn more fat than muscle during your #training? How do you know and track you progress days after days? The answer is here: use a #cardiofrequencemeter and become smarter and #stonger !
#handstand work. Starting to get a tiny 2-3 sec. hold now 😊🙌 @kim5ung @teamphysixelite
Yoga es arte, ¿que es arte? Arte es hacer de lo simple algo extraordinario. #yogachallenge #Yogadudes #mensyoga
Marathon ✅ Benched 315 (Couple years ago but) ✅ Cycled 75 miles ✅ Six pack gained ✅ Splits ✅Headstand ✅ Handstand ✅ Flagpole hold ❌ Not even close! In a world of pros, I'm just striving to be a jack of all trades. This one will take a while, gotta get leaner, meaner and a whole lot stronger but let's see what the body is capable of #exercise #flagpole #calisthenics #balance #fitness #goals #yoga #marathon #endurance #strength #nogymnoproblem #getmoving #gooutside #smallsteps #morningworkout #rainingsweat
Quick flow after #calisthenics class @theplaygroundparkour this morning. @bar_monkey_calisthenics festival only 2 months away, time to sharpen the skills #drillersmakekillers
The cook at our tree house was jacked af even though nobody else seemed to workout on the island...Wondered how come until I noticed next to the kitchen a couple of epic handmade weights he made for himself. Thanks for letting me borrow them for a quick workout buddy 😆 fitfam around the world 💪
#BenditwithDharmabums : final day. . Anyone that has followed me for a bit knows I love headstands. When this arm variation became part of my practice, I fell in love all over again. First time trying this leg variation and it was super fun. Sweet little backbend in sun. My dog is not impressed 😂 Hoping to get that back leg farther down in the future. Thank you for the short and sweet challenge ladies! . Hosts: @makingliferosy @z_khawaja @rachel.acu.yogi . Sponsor: @dharmabumsactive . . #BenditwithDharmabumsSkychick . . Leggings @yoga_democracy #yogademocracy
BODY BY CHOSEN MONTREAL GRAND OPENING JUNE 3RD FROM 1PM TO 4PM MAKE SURE YOU COME DOWN AND ENJOY A BOOTCAMP RAN BY TEAM CHOSEN MONTREAL & INVITING ALL MONTREAL CALISTHENIC ATHLETES TO AMAZE EVERYONE ON BARS BUILT BY @calistationcanada . AND HERE ARE OUR OFFICIAL WEEKLY BOOTCAMP SCHEDULE STARTING MONDAY MAY 29TH 2017: . MORNING SNACK : MON/WED/FRI 6:00AM FULL BODY TONING : MON/WED 12:00PM & THURSDAY 7:30PM AB LAB : FRIDAY 12:00PM H.I.I.T : MONDAY 7:30PM BOOTY BOOTCAMP : TUESDAY 7:30PM #teamchosen
Muy contento de lo que hice en mi primera competicion, y ademas en un campeonato mundial, avisando con muy poco tiempo para prepararme, y muy contento del contrincante que me toco @poetaspuestoss enorabuena por ese tercer puesto bicho 💪💪 Dar las gracias a todos los que me han apollado y que siguen haciendolo para que compita, en especial a toda la gente de @jctraining que sois los mejores ❤❤
Cause I can fly.... #calisthenics
So it turns out I can't just go for a walk without working some #gmbfitness shizzle! I've had some sports massages and physio for a leg niggle which is almost sorted. A pinged finger throws my #handstand balance a bit but I got my best straddle pop to press today. Good times! #calisthenics #bjjlifestyle #bodyweight #nature #summer fitness #health #restday #gains #morethanjustmuscle #gymrattogymnast #core #yoga #balance
Most of us spend so much time sitting in a chair, hunched over a keyboard and screen. I'm the same way. Yoga has given me the opportunity to play on the ground more, go upside down, and open my chest, back, and heart. I encourage all of you, no matter how knew to yoga you are, to get outside, or lay on your living room floor, and try a backbend for just a minute or two a day. With time, you'll be able to reverse the years of incorrect posture and back pain. What's your favorite backbend?
Try a bar swing flip, they said... It'll be fun, they said... #BC10X #streetworkout #calisthenics #bodyweight #training #bars #flip #ouch #nopainnogain
I walk on my own path. Even if that path is not as popular with the majority. #nevergiveup #calisthenics #streetworkout
Short and slow #recovery #run in the wood 🏃 ! After the digestion I'll meet the #CV12 crew for the #freeletics #workout with 30 degres 💦💦💦
Dream big , work hard , Stay Focused and Surround yourself with good pleople . 💪🏻🔥 #barstarzz #calisthenics #bali #beachworkout #summevibes #workhard #swbali #motivation
Swipe right for the 17th edition of #gulfnewstabloid #stayingfit all about #crossfit and its elite #athletes who are representing #UAE in the upcoming #crossfitregionals in #madrid this weekend. @jgreenewod @ellsimmo93 and @clairecrowleypt are all competing to qualify for the annual #crossfitgames in the US. Grab a copy of today's Tabloid or Log on to #gulfnews for the video and more! -------------------- @reebokmena @crossfitgoldbox #health #2017games #fitnessindxb #fitness #mydubaifitness #mydubai #weightlifting #calisthenics #gymnastics #crossfitgoldbox #bemorehuman #reebokmena #teamtamarawdxb
Neutral grip #pullups 21 #reps @ 70kg bodyweight. Hopefully I can break 30 reps some time. One day... 💪 #homeworkout #calisthenics #corestrength #control #bodyweight #training #traininsaiyan #weakcunt #progress
Peace and quiet. I've been waiting for this day. After being surrounded by a bunch of strangers who bitched everyday about how much they hate life and work, I'm here thankful to be alive and for the job that pays the bills. ■■■■■■■■■■■■■■■■■■■■■■■■ #bikiniyoga #headstandsaroundtheworld #calisthenics #bodyweighttraining #weightlifter #strengthoveraesthetics #strongnotskinny #idratherliftandeat #yogalove #stretch #corestrength #fitgirlsrock #waterlust #wanderlust #beachbum #islander #bikiniseason
A PICTURE IS WORTH A THOUSAND WORDS THIS ONE IS WORTH A MILLION
• The top picture was taken Friday night. Bottom picture taken Saturday afternoon. No filter, bad angle, no lighting for the top. Filtered, decent-ish lighting, pumped for the bottom. I saw this floating around recently and thought I'd add to it. Instagram is full of people's highlights. Everyone has good and bad days, listen to your body and train appropriately. P.s. not my leanest right now I'm in bulk mode haha. #kobiebars #calisthenics #muscleups #frontlever #backlever #planche #planchepushups #wco #abs #shredded #leangains #idontevenlift #barstars #streetworkout #noweights #homeworkout #beforeandafter #gains #strong #workout #eatclean #fitnessaddict #fitnessmodel #health #instafit #handstands #whereihandstand #transformationtuesday #coreworkout #fitfam
Roller🔥
Uno de los tantos mitos que hay acerca del entrenamiento de pesas es que hay que hacer muchas repeticiones con poco peso para definir y pocas repeticiones con mucho peso para aumentar. Ya en post anteriores les he hablado acerca de las repeticiones, pero vamos a aclararles este punto. Comencemos con el mito de repeticiones con poco peso y muchas repeticiones para definir, pues bien esto es totalmente falso ya que la definición o el volumen pasa mas por calorías consumidas Vs calorías gastadas, es decir pongamos el ejemplo de que entrenas con poco peso y muchas repeticiones para definir y al final del día quemaste unas 2200kcal pero consumiste unas 2500, crees que habrás perdido grasa? la respuesta es no, lo que hay que hacer para definir es comer menos calorías de las que comes es decir crear un déficit y puedes entrenar pesado con pocas repeticiones e igual iras definiendo si creas el déficit. Bien ahora veamos el ejemplo de mucho peso para aumentar, con lo explicado anteriormente se pueden imaginar que hay que hacer para aumentar? es simple, crear un plus calórico, es decir, comer mas kcal de las que gastamos no es lo correcto, es totalmente falso que el aumento de masa muscular va relacionado con levantar pesado, por ejemplo, entrenas con un 80% de tu rm(repetición máxima) y quemas al final del día unas 2200kcal y comes unas 1900 crees que así aumentará tu masa muscular? pues lógico que no, recuerden que un entrenamiento de 2 a 6 repeticiones es para aumentar fuerza de 8 a 10 para hipertrofia y de 15 o mas para resistencia. Mas abajo hay posts explicando a detalle y recuerden sea cual sea su meta está relacionada con su alimentación así que entrenen duro y tengan una buena dieta . #fitmom #fitgirls #fitspo #fitness #fitnesstips #fitnessmodel #fitnessstyle #fitnessadicted #physique #powerlifting #abs #obliques #trainning #gym #lifefitness #health #hardcorephysiques #beastmode #bodybuilding #nutrition #nopainnogaing #core #cardio #crossfit #calisthenics #sport #workout #weightloss #determination #sport #succes
Tried it with 20lbs, it wasn't pretty but managed to squeeze out 2 reps 😬 #fitspo #fitfam #fitness #rings #muscleup #calisthenics #training #yeg #nofilter
Marhaban yaa Ramadhan Smoga puasa kita diterima Allah Subhanahu wa ta'ala Aamiin * Bulan puasa kita tetap latihan yaa mas/mba Bisa lihat di bio kami Sampai jumpa besok.. * #calisthenics #streetworkoutindonesia #bodyweighttrainning #aboutciebon #infocirebon #indonesia #sehat
Crossfit Games Pacific Region 2017 🏋🏽‍♀️🙅🏻