We are entering the season of BUSY! Please remember to slow down and take some time for yourself. This means don’t skip your workouts (add in an extra one!), choose the healthy foods rather than the sweets, and don’t miss your adjustments!
Those adjustments will keep your immune system functioning at 100%, increase energy levels and improve sleep!
It’s the most wonderful time of the year...Our 17th Annual Christmas Party!!🎄
We will be having our party at Shakers again on December 7! This will be a potluck (recipes provided) and unlimited rock climbing, bowling and laser tag all night!!
Please pick your recipe and RSVP by Dec 1⛄️❄️