☕ WHAT IS CAFFEINE AND HOW SHOULD IT BE USED??? ☕
Caffeine belongs to a category of substances called Methylxanthines which main priority is to stimulate the Central Nervous System and Heart.
It also includes Phosphodiesterase enzyme inhibitors (PDE) which are responsible for the breakdown of 2 cell messengers, cyclic adenosine monophosphate (cAMP) and cyclic guanosine monophosphate (cGMP)
SHORT TERM EFFECTS:
👉 increased heart rate 👉 phsychostimulation
👉 vasoconstruction 👉 increased metabolic rate 👉 increased urination/exceration
Caffeine is a great supplement for those trying to lose weight as it gives you a great energy boost, increases carbohydrate metabolism and fatty acid oxidation
PROPER DOSAGE OF CAFFEINE AND WHEN TO CONSUME!
The suggested serving per day is 1-3mg per kg of bodyweight. Generally you should consume this 30-45min pre workout but if training fasted you may feel effects within 10-15min
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