#bulkingseason 451.710K Posts

Quads and glutes donneee. I don’t know why I put myself through a leg workout at 6am but you gotta do what you gotta do. 🤷🏻‍♀️ #TheGrindIncludesFriday I’m so happy it’s FriYAY! I don’t feel stressed anymore because my Christmas shopping is DONE so I get to work a lot and enjoy the weekend. Something I want to touch base on is the importance of a WARMUP. For the last 8 months or so, I wasn’t able to squat consistently...I’ve always had poor hip flexors (tight, my right one is under active, etc), and I’ve always had poor ankle mobility. It wasn’t until a few months ago that I started taking conditioning work and warmups more seriously. I cannot stress enough how important it is to warmup before you start your lifts, especially your compound lifts. Too often I see people walk into the gym and throw on lots of weight on the bar and start squatting. Ever since I’ve started conditioning and priming my body more my squats, I have noticed improvements in my comfort ability, flexibility, and pain. My ankle mobility still needs work, but it has gotten a lot better. 😊 Some things I like to do before I squat/train legs/glutes: - Walk on the tread for 5-10 min - Warm up with resistance bands - Body weight squats on a body ball - Glute kickbacks - Walking lunges - Standing one legged on a stability trainer - Leg swings and standing hip adduction/abduction - Dynamic stretches - Warrior pose Das it. Give it a try and watch all areas improve. 🙈 #MorningThoughtsWithLil #AlwaysThinking - - - - - - - - - - - #Health #FridayMotivation #Fitness #BootyDay #BulkingSeason #BodyBuilding #LiftHeavy #LVFT #LiveFit #GymRat #LegDay
I’m embracing the bulk life like a champ 💪🏻😂 currently weighing a comfortable 93kg give or take a few lbs. . . . . #bodybuilding #lifting #bulking #bulkingseason #bulk #carbs #photobooth #photography #girlsnight #butler #mensphysique #abs #fitfam #fit #fitspo #fitlife #bowtie #gains #winter #2k17 #brother #happy #christmas #nofilter #training #armday #workout
20lbs up in 18 months. The 6 week diet and workout plan for the new year isn’t your opportunity for real personal growth. Improving the relationship between you and your body is. That lasts a lifetime. . . . #fitfam #fitspo #fitness #fit #bestself #selfgrowth #bodybuilding #lift #lifting #strengthtraining #strength #flexfriday #flexfridays #selfie #fitstagram #fitspiration #bulk #bulking #bulkingseason #bestself
When boss man brings in donuts! #bulkingseason #carbup #cardioneeded
Beast unchained
Little #flexfriday action and bulking update. The bulk has been real good, the pic on the left was the start of my bulk at the end of August where I weighed around 156. The pic on the left is from a couple days ago where I weigh 172 lbs. a little more weight than I want to put on in that amount of time but I’m making some pretty solid gains, strength has been going up very consistently, and I’ve been feeling really good in the gym! #bulk #bulkingseason #happyholidays #musclegrindingcashbadger #pumpdragon #ironaddicts #ironaddict #transformationfriday #instagood #bodybuilding #powerbuilding
Growing the 🍑 by eating 🍞🥐🍕🥖
Definition still appearing #bulking #bulkingseason
Putting on size like it's nothing!! #bulkingseason 🍝🍕🍔🌭🍖🧀🍞🌮🌯
Back and chest - what a solid split 😵.. training on some serious DOMS recently, Dunno if it’s my body adapting to the heavy training of double splits ect but jeeee.. Power through I will 😌
Dieses Gefühl, wenn du nach einer Eeeeeeeewigkeit mal wieder trainieren warst... 😅😅😅 Ich sollte öfter um die Zeit gehen... das Gym ist leer, aufgeräumt und es müffelt nicht überall nach Schweiß. 😁 (man selbst riecht sich ja nicht 🤷) Jetzt wird zümpftig gegessen und dann geht's später am Abend noch auf den Weihnachtsmarkt! Wünsche euch einen tollen Start ins Wochenende! ☺
You know you fucking killed your training session when your at the point of exhaustion and are 5 seconds away from puking all over the gym floor. I was not quitting until every last set and rep was done.. You wanna know the best part about it? I love every second of it! I can sit here and make excuses all day long, how i have to work a 40+ hour week, how i have to be a father for my 3 year old son, or how i have to make time for my relationship so it doesn’t fall apart. Fuck that.. you know who makes excuses? People who are weak minded. It’s what separates Lions from sheep. If your unhappy or unsatisfied.. MAKE CHANGE! You are the one steering the wheel of your own life. Some food for thought. Happy Friday & Stay Savage! 🤘🏻
Bulk mode well under way...2017 you were great but I’m after you 2018!! 😎 Happy #flexfriday all enjoy the #weekend with lots of laughs for there is only 1 week of work to go!! #yeeeeessss Current state- 94kgs . . . #lifestooshort #lifestooshorttobesmall #bulking #bulkingseason #4and1 #fitperthlife #perthfitfam #perthfitness #fitfam #fitness #fitnessmotivation #flexon #flexaway #friyay #tgif #2018goals #bodybuilding #training #transformation #ripd #ripdoff #fit2freak #firedup #gettingitdone #getfknripd
Shoulders and Arms sesh today was 🔥 . Recently I’ve been doing a lot of side lateral raise variants in order to build my delts as they’re a focus for growth! My current favourite would be doing side lateral raises starting from behind the back as this increases the range of motion and tension placed on the lateral head to work it harder for the 3D delt look 🙌 . Try them out next shoulder day for that crazy burn 🔥 • • • • • #shoulderworkout #shoulderday #lateralraises #shouldergains #bulkingseason #muscles #muscle #gains #shredded #aesthetics #fitnesslifestyle #fitnessmotivation #gymmotivation #aesthetic #bodybuilders #bodybuilderlife #bodybuilder #physique #exercising #healthydiet #healthylifestyle #instafit #instafitness #fitfam #fitspo #fitlife #gymaddict #gymgains #workingout #fitnessaddicted
Let it growwwww.. Let it growwwww..
The dream is free but to make it a reality, it's something you have to work for. No shortcuts, just grind and hustle👌 what a A.A session no not alcohol anonymous Arms & Abs💪 getting them big sessions in now ready for next year 🤘 #armday #arms #pump #biceps #triceps #abs #gymshark #donstylersgym #Dilligaf #bulk #bulkingseason #timetogetbig #leanbulk #bodybuilder #bodybuilding #mensfitness #gymlife #hardwork #trainhard #muscle #progress #motivation #keepingitclean #BRNPappreal #bornrealnotperfect #outlawlaboratory #happinessmakesprogress
No im not super lean at the moment, but that's the beauty of bulking !!! ➖➖➖➖➖➖➖➖➖ Enjoying bulking season .😉 - - - - - #bulking #bodybuilder #bodybuilding #gym #powerlifting #fitness #fitnessmotivation #follow4follow #like4follow #like4like #zyzz #bulk #bulkingseason #motivation #beastmode #beast #fit #deadlift #gains #power #bodytransformation
not the prettiest but my usual go-to breakfast: oatmeal. Great way to start the day with some slow digesting carbs to last over until lunch and lots of mixed in ingredients for those missing nutrients crucial for optimal growth and recovery #breakfast #goodmorning #healthyfood #healthylifestyle #eatingfortheinsta #eatinghealthy #goodcarbs #oatmeal #almonds #veganfood #bulkingseason #cleanbulk #bostonfitfam #nodaysoff #consistencyis🔑 ~ @walmart - old fashioned oats ~ @_365everydayvalue___ - coarse sea salt ~ @bobsredmill - flax meal & unsweetened flaked coconut ~ @gardenoflife - raw organic protein ~ @bjswholesale - sliced almonds ~ @mccormickspice - ground cinnamon
Sorry to be that guy that posts up another gym pic, but I just spent the whole morning here... My PT will b proud I’m slowly bulking already... eating so much becuz I need to put weight on, beast mode @ 99%. ✔️. 😜 #beastmode #gym #happyfriday #fridaygymsesh #gay #instagay #weights #bulking #bulkingseason #grinding #feelingproud #keepworkingonmyself #homo #fitness #personaltrainer #christmas #eatingright #becomingbigger #testosterone #protien #doingitnaturally #gettingsomedefinition
"Its been a long, long time coming but I knoww.. change gon come, oh yes it is."😉💆🏾‍♂️👌🏾 Tick-tock... come what may, #SLAYTHEDAY Happy FLEX FRIDAY 🙌🏾💪🏻 #BODYBUILDINGMOTIVATION #flexfriday #flexzone #blackandwhite #art #sketch #sculpting #bodybuilder #art #npc #bulkingseason #classicphysique #oldschool #goldenera #dynamikmuscle #vision #dedication #myjourney #thefuture #blackbeauty #power #alpha #notorious
Set a goal, train with intensity, eat with purpose. If you start to feel anything other than certain of yourself and the plan just remember, “fuck your feelings”- @brandonbisselle #npc #npcclassicphysique #bodybuildingmotivation #bulkingseason #bulking #chestday #liftheavy #traininsane #driven #naturalbody #selfmade #guyswithtattoos