#buffbarbie 3.423K Posts

Working on those #leggains . Finally seeing the quads and calves through the spandex, which was one of my #leggoals 😂 . ✔It off the list . . #buffbarbie #gainspost #liftlikeagirl #squatbooty #noselfiecontrol #fitmom
•Happy Humpday• Cortisol levels have been through the roof. My bloating has been crazy. However, pretty happy with this tapper coming in. 👌🏽 #lats #tapper #wings #babygotback #flexonem #liftingmakesyoumanly #buffbarbie #npcbikini #18weeksout #competitor #prep #bodybuilding #militarymuscle #usarmy #humpday #shenanigans #everythingcounts #headdown #keepgrinding
•Ain’t that the truth 🐺😅 Accepting swolemate applications below👇🏽🤷🏼‍♀️ {kidding... kind of}• #onemanwolfpack #gymbro #swolemate #gymisbae #npcbikini #competitor #prep #bodybuilding #18weeksout #gymmemes #militarymuscle #usarmy #buffbarbie
Dropping this video. The full version (1 min longer 😅 is on my Facebook @RobynAug). •Eliminate stress in your life, value your time, & most importantly know your worth.• #raisethestandard #setthebar #elevate #livethelifeyoulove #lovethelifeyoulive #knowyourworth #value #time #hustle #grind #tuesdaytip #npcbikini #competitor #prep #bodybuilding #buffbarbie #militarymuscle #army #inspired #impact
•Dropping a wisdom bomb this am. 💣Motivation is fleeting. It may be the reason we get out of bed some days but when it’s missing makes us like cake without yeast. Hard to rise. Lol Ultimately the deciding factor in getting that last rep in, finishing your cardio, getting out of bed to grind in the cold mornings of winter is discipline. In the Army this is something they try to instill in soldiers daily. Do you have the discipline, the heart, the guts to dare do what is hard today so tomorrow you can be one step closer to your goals? This isn’t a question for the weak. If you want your goal 80%, or 100% except for Saturday & Sunday’s, then GTFO. 👋🏽 Here’s to the few with DISCIPLINE.✊🏽• #foodforthought #monday #hardenthefuckup #discipline #hustle #heart #cantstop #wontstop #comingforitall #hungryforsuccess #npcbikini #competitor #prep #bodybuilding #neverskiplegday #fuckthighgaps #whatarethose #buffbarbie #militarymuscle #army
•Consistency is key. Dropped the ball & waited too long to get a lift in today. By the time I wanted to go all the gyms where closed. (Which is crazy 🤯 to me because anywhere else it would be lemon squeezy 🍋 to find a 24 hour gym). Point being, after losing the motivation I found a way to get something in today. Every little bit that you do counts.👌🏽• #keepgrinding #cardio #leanbean #tight #stayhungry #motivated #everythingcounts #notperfect #consistency #npcbikini #competitor #prep #bodybuilding #liftingmakesyoumanly #core #shoulders #militarymuscle #army #buffbarbie #sassysaturday
•My cheat meal festivities captured so eloquently• 🤤🍔 #cheatmeal #burger #independentburger #bestcrew #wedoitbig #happybirthday #tina #sassy #fitnessfriday #gains #npcbikini #competitor #prep #bodybuilding #militarymuscle #army #buffbarbie #liftingmakesyoumanly #earnednotgiven #livethelifeyoulove #lovethelifeyoulive #asquad #thankyoucoach {Just a snibit of all the shenanigans. 😼As always, snap saw it first. 🧐👉🏽robynn19}
You can do hard things!! This move is SO challenging for me and you're going to see me struggle 😝 When I first tried this move on my toes at the start of this program I almost smashed my face lol. Now I can almost do three on my toes 💪🏻💪🏻 Keep in mind this move comes at end of a 45 min workout with tons of crazy push-up combos so my upper body is pretty toast 💪 As I was working out I was thinking about how HARD it is right now to stay focused on your health and fitness! Everyone around you is gearing up for the holidays 🎅🤶relaxing their diets and kicking back a little more. It's easier to let in extra snacks and drinks, it's easy to just give up when you feel like you are fighting an uphill battle alone!! First of all you don't have to do it alone! That's what accountability 🙋‍♀️🙋‍♀️is for and secondly it's in these moments where the rest of the world gives up because it's HARD that champions are built! It's in these moments where your future leaders are born!! It's in the moments where the rest of the world quits and you DON'T that you take a giant leap forward!! But you have to weather the storm and have faith in the process!! Put your head down and work hard for what you want!! If you know you're going to want a plan to hit the ground running in January and you're someone who would love the idea of training with a booty sculptin EXPERT for 80 days straight with a new workout every day, you gotta join my prep group to get all the details! Link is in the comments 👇👇 __________________________________ . . . . . #gains #letsgetfit #ukfitfam #momswholift #onlinetrainer #transformationinprogress #gymsharkwomen #bbgprogress #workoutathome #veganathlete #veganfoodie #bossfree #athomeworkouts #mermaidhair #mediafreemama #buffbarbie #athomeworkouts #needenergy #givemecoffee #selfloveclub #risesisterrise #momsbelike #positiveenergy #raiseyourvibration #cancerwomen #weightlossmotivation #crunchymama #longhairdontcare #spiritualgangster #dontkillmyvibe
GIRRRRRRL... I’m about to share with you my SECRET weapon⚡️ G O N E are the days where I sluggishly get through my workouts!!! Y’all see me buzzing around like a crazy happy person in my videos...well... I would love to say it’s my insane amount of natural energy... but let’s get REAL... I’m a MOM, I sometimes lack sleep, I’m super busy this time of year, SO much extra on top of the already insane lol!!! Plus y’all know I can't handle coffee ☕️ 🖐🏻or any other kinda of energy drinks! They make me cray cray 🤪and feel like 💩It used to be that I'd half ass my morning workouts and be fall asleep on my feet tired 😴 EVERY. SINGLE. AFTERNOON 🤦🏼‍♀️ NOW I stumble out to my garage at 5:00am, mix my momcrack ✨🤸‍♂️hahaha kidding it’s got green tea and good stuff in it and I prance my happy booty over to my mat to SLAY my workout!!!! Seriously you can PLOW through some laundry and house work on this lol! I do it every weekend. Even got my hubby hooked Workout ✅ TIME to help other women slay THEIR goals🏃🏼‍♀️👩🏼‍💻 __________________________________ . . . . . #gains #letsgetfit #ukfitfam #momswholift #onlinetrainer #transformationinprogress #gymsharkwomen #bbgprogress #workoutathome #veganathlete #veganfoodie #bossfree #athomeworkouts #mermaidhair #mediafreemama #buffbarbie #athomeworkouts #needenergy #givemecoffee #selfloveclub #risesisterrise #momsbelike #positiveenergy #raiseyourvibration #cancerwomen #weightlossmotivation #crunchymama #longhairdontcare #spiritualgangster #dontkillmyvibe
•”I like cancelled plans. And empty bookstores. I like rainy days and thunderstorms. And quiet coffee shops. I like messy beds and over-worn pajamas. Most of all, I like the small joys that a simple life brings.”• {It’s in these down times that I am able to appreciate the best of both worlds. The constant grind and hustle along side the simplistic two hours of nothingness.} #reflection #motivated #grateful #bestofbothworlds #loveyourlife #simplicity #hustle #grind #flannels #coffee #winter #babyitscoldoutside #pabloescobar #mytruck #npcbikini #competitor #prep #bodybuilding #militarymuscle #armystrong #buffbarbie #allsmiles
•Hard times, setbacks, bumps in the road, and flat out fuck ups are bound to happen. I love them though. Why? Because they are inevitable, we were created with flaw, we are human. However, each consecutive one I come across I think back to the last and say “BRING IT!” I’ve been through worse & triumphed. Challenges don’t scare me. They make me the well rounded athlete I am. They allow me the opportunity to give a life raft to others struggling, to fill them in on the secret to my success. They give me a fulfilled life. Would it really be fun if it came easy? So, next time you have pity for yourself, harden the fuck up. Know you were built for this, will get through this, & will come out stronger. Ships are always safe at shore, but that’s not what they were built for.• #throughthestorm #tryme #headon #motivation #inspire #alwaysforward #youcan #youwill #youmust #hardenthefuckup #welcometothegrind #npcbikini #competitor #prep #bodybuilding #life #militarymuscle #armystrong #buffbarbie #sundayfunday
•Don’t let the weekend be an excuse to let off the throttle. Time slows down for no one. Instead of waking up Monday morning two days behind, ensure you are ahead. Harden the fuck up, put on some gangster music, and be the bamf that you are. 👊🏽• {Why? BECAUSE YOU ARE WORTH IT. } #inspire #lead #liftothersup #fitcommunity #health #fitness #goals #hardenthefuckup #noexcuses #workforit #hustle #ajugfillsdropbydrop #everythingcounts #motivated #welcometothegrind #earlybird #npcbikini #competitor #prep #bodybuilding #militarymuscle #armystrong #buffbarbie #cardioisnthardio #getsweaty #wet #slowloudandbangin
•That’s what it’s about for me this morning getting this cardio in at 0300. I don’t dream. I know what I want, wake my ass up, & go get it. From a young age I never liked being told “No” or that I can’t have something. Though some may say that’s a bad trait to have, if there’s one thing I can say is it made me hungry. It made me persistent. It made me refuse to settle for anything less. In this sport nothing is given and everything is EARNED. So, go ahead. Try and tell me I can’t, I won’t, or it’s not possible. I eat that negativity for breakfast at 0300 while you sleep only to dream of what you want. I let that fuel me. In the end it won’t be given to me as it was when I was a child but I damn sure will do every ounce of work required to ensure I get it.• #mybetsonme #timetowork #welcometothegrind #earnednotgiven #hustle #ilovethisshit #motivated #neversettle #chaseyourpassion #sleevesrolled #npcbikini #competitor #prep #bodybuilding #militarymuscle #armystrong #buffbarbie
When your #chestgains start to feel more like a #loss . . . . RIP boobies . . . But the #gains are so worth it. . #liftlikeagirl #buffbarbie #inkedandfit
Obligatory #flexfriday pic . . . . #liftlikeagirl #buffbarbie
I #love #lifting with my #fitfriends . . . . I DON'T love her #shoulder workouts 😫 . . #teamgoals #liftlikeagirl #buffbarbie
•In honor of my favorite day of the week... HUMP DAY aka PUMP DAY! •{Throwback to last Friday’s check ins. Anxious to see what this week brings} #humpday #pumpday #rump #bootywerk #glutes #buns #bubblebutt #keepingitreal #throwback #motivated #onthegrind #everydamnday #earnednotgiven #npcbikini #competitor #prep #bodybuilding #militarymuscle #armystrong #buffbarbie #liftingmakesyoumanly
•As this VS fashion show airs tonight I like to remind myself that though I may not look like one, I can most definitely pick one up and squat her. ✊🏽• #strongissexy #liftingmakesyoumanly #muscles #squatsfordays #thegymismyrunway #earnednotgiven #hustle #everydamnday #npcbikini #competitor #prep #bodybuilding #gymlife #militarymuscle #armystrong #tatted #calvinklein #buffbarbie #vsfashionshow
#Repost @buffbarbiegirl ・・・ •Leaders become great not because of their power, because of their ability to empower others.• My coach Alex Conover @a_squad_coach exemplifies this in every way. When you can put full trust & faith in someone to guide you through the rough times, especially in the sport of bodybuilding, it is huge. Training is honestly a 90% mental game, in my opinion. Make sure you have the right players on your team to keep you focused, motivated, and resilient along the way. #coaching #leadership #thegoat #mentalhealth #mentalstrength #conditioning #npcbikini #competitor #prep #bodybuilding #thejourney #embracethesuck #grindout #militarymuscle #armystrong #buffbarbie #keepingitreal
•Leaders become great not because of their power, because of their ability to empower others.• My coach Alex Conover @a_squad_coach exemplifies this in every way. When you can put full trust & faith in someone to guide you through the rough times, especially in the sport of bodybuilding, it is huge. Training is honestly a 90% mental game, in my opinion. Make sure you have the right players on your team to keep you focused, motivated, and resilient along the way. #coaching #leadership #thegoat #mentalhealth #mentalstrength #conditioning #npcbikini #competitor #prep #bodybuilding #thejourney #embracethesuck #grindout #militarymuscle #armystrong #buffbarbie #keepingitreal
Rise and shine 🌞 on this beautiful day and opportunity to say that I 🙋🏼‍♀️hold the power to change my life- not someone else!!! You always have time for the things that you value!💡 If you place a high value on your health you will carve out 25-30 minutes a day to get moving!! 🤸‍♂️ If you value your nutrition 🥕🥦🍎you will take 1 step each day towards a healthier lifestyle!! Those small steps each day compound into a massive lifestyle change!!! No need to overhaul your life in one day. You are less likely to succeed that way!! My tip is to start today!!! Choose water over diet soda, whole grain bread over white, skip the extra glass of wine, pass on the sugar filled latte at Starbucks--- Americano black all the way!!! 👏🏼👌🏻 But start today!!! The sooner you start the better you will feel!!! 🕙🕙 Day 1 of my FAV core shredding program, 3 day detox and Health Bet is TODAY! 🦄🤸‍♂️😃Are you in to lose 5-15 pounds by Christmas instead of GAINING that same amount? I know I am! You can still join today, send me a message and let's get you started! Here for you girl :) 📲😃
I've been super busy these past several weeks, and have definitely been slacking on my posting. I usually post a #progress pic on fridays, but that obviously hasn't happened in a while...although I haven't been keeping up with my progress in terms of measurements, I can definitely still see that forward progression is taking place. . . . For everyone who's been following my #fitnessjourney ...I'm still on it. 😄 been living it up in the real world, being annoyingly happy and #positive, and kicking ass. I've added #mma to my repertoire, which is taking up a boatload of time, in addition to working, lifting, studying, writing, and momming, my goal is to be back in sufficient shape and train my a** off so I can compete by next fall. 😘💪 #liftlikeagirl #hitlikeagirl #buffbarbie #fitnessmotivation #gainspost #shredded #cantstopwontstop
Still sore from #mma and still #stuffed from Thanksgiving, but it still felt good to get back to #lifting today. No more #slacking for me 😄 #liftlikeagirl #buffbarbie
•Happy Hump Day Y’all! 🐪 Go into the rest of this wonderful week with fresh eyes. You’re not having a bad day, you are having a character building day. You are not tired, you are uninspired. Don’t let your dreams fall to the waste side this holiday season. Don’t wait until January 1st to start after your goals. More dreams die because people give up or are too scared to start than failure will ever cause. Don’t compare your page 1 of your journey to someone’s page 50. I guarantee you if you stick at it and run your own race you will come to achieve more than you could have ever wished for.• #motivated #inittowinit #handleyourshit #moveyourbody #starttoday #fresheyes #perceptionisreality #grind #everydamnday #nodaysoff #fuckquitting #npcbikini #competitor #prep #bodybuilding #usarmy #armystrong #militarymuscle #hooah #buffbarbie
“In the event of an emergency, please put on your oxygen mask before assisting others.” 👩🏼‍✈️😷 I remember hearing these words in a whole new light when we first flew with our baby girls 👭 I looked at them sitting in my and Stewart's lap and wondering, could I really put my mask on first while watching them start gasping for breath? It seemed so counterintuitive to me. From the moment they were born, or even conceived really, my whole world became about them. 🤱🤱 Every waking and sleeping hour was orchestrated around their needs. How could I put myself and my needs first? Even knowing WHY it mattered, so I could then help them, I wondered, if it came down to it, would I? Would you? 🤷🏼‍♀️ Have you ever had the oxygen masks fall when you were flying with your children? How did you respond? I've been thinking about this a lot lately as I feel this simple message, take care of YOU first so you are better able to take care of others, pertains to SO MUCH more then just oxygen masks. How often as parents, spouses, friends, siblings, co-workers etc do we put the needs of others before our own? Thinking that by doing so we are being of greater service and benefit to them?🙇‍♀️🙇‍♂️ We give and we give and we give until we are eventually left gasping for oxygen, totally depleted and unable to give any longer.🤦🏼‍♀️ In order to truly be able to show up as the best version of yourself, to give to others at your highest level, you have to put your own virtual oxygen mask on FIRST! ✅ Trust me, you ARE worth it! You DO deserve it and you WILL be better for it. What is your oxygen? For me, it's busting out an early morning workout. This morning I needed some MMA stress relieving, badass affirming moves to deal with some old negative mindset patterns that have been popping up lately, and boy did they ever help. With each punch and kick and busted through the negative ish and re-affirmed what I know to be true about myself, my capabilities and how I show up in this world. Today, I urge you, put your mask on first. 🦄✨🙇‍♀️
Driving to Finals feels :D. My teammate had me listening to hip hop in the car and this easily became one of my favs! I'm usually a metal, worship, or EDM kind of girl. But this radio station in Miami played this song a gazillion times so I was able to learn some of the words! Had no idea that this was Demi Lovato's song. I was like, "you mean from Disney?" Haha! Also, don't record vids while you are driving! Its idiotic and dangerous :D! And I was totally twerking in my mind