#buffbarbie 3.115K Posts

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Everyday I pick someone to draw for a daily art challenge today's drawing is @elle.glo Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #yogapose #junkinthetrunk #adorable #worldy #drawing #sketches #hair #bodypositive #outdoors #necklace #nose
Everyday I pick someone to draw for a daily art challenge today's drawing is @throwin.shapes Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #bendy #flexible #adorable #worldy #drawing #sketches #eyebrows #bodypositive #indoors #necklace #nose
Everyday I pick someone to draw for a daily art challenge today's drawing is @freckled_yogi Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #redhead #outdoors #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
2 weeks ago I said the words out loud "I wish someone on IG would draw me" and a week later @nigzblackman popped up on my supersoldier pose saying he was going to! I couldn't be more thrilled or grateful, go check out more of his art and give him a follow! Thanks again, I totally love it!! πŸ’™πŸ’™πŸ™πŸ»πŸ’™πŸ’™πŸ–Œ #Repost @nigzblackman with @repostapp ・・・ Everyday I pick someone to draw for a daily art challenge today's drawing is @kriccet Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogashorts #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #upsidedown #feet #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
Everyday I pick someone to draw for a daily art challenge today's drawing is @kriccet Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogashorts #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #upsidedown #feet #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
Ladyhumps shining this glorious day. High reps, loud grunts, sore cheeks. That's what's on the menu this morn'...πŸ‘βœŒπŸΏπŸ¦πŸ’ͺπŸΏπŸ’ƒπŸ½ #legday #booty #glutes #SQUATS #LIFTHEAVY #back #IRON #FIT #STRONGBODY #motivation #GOFORTH #GOHARD #HUMPDAY #FITNESS #garagegymlife #garagegym #inked #barbell #gym #SQUATS #gains #SWOLE #JACKED #flexingladies #girlswholift #buffbarbie #girlswithmuscle #athlete #preformance #fitfam #thickthighs @nikewomen
Everyday I pick someone to draw for a daily art challenge today's drawing is @naty_sporty Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #blond #nikes #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
Everyday I pick someone to draw for a daily art challenge today's drawing is @Ruutuli Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sword #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #kneesocks #goals #smiling #natural #bodypositive #cosplay #cosplayer #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
Everyday I pick someone to draw for a daily art challenge today's drawing is @janaechristinee Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #sportswear #longhair #yogapants #anime #manga #mangaka #buffbarbie #stylish #fitness #gymbunny #perfect #workout #goals #smiling #natural #bodypositive #rearend #cuteanimals #adorable #worldy #drawing #sketches #eyebrows #bodypositive #outdoors #necklace #nose
Oh ya know cuz my swolemate will be back in the gym with me next weekend!! πŸ€—πŸ€— let's see if I can squat you this time @the_buffbarbie 😜 . . . #gymlife #fitfam #swolemate #buffbarbie #bff #girlpower #girlswholift #girlswholiftheavy #legday #squats
A quick meal without all the extra unnecessary carbs then stop in at One Stop Nutrition and grab the "cinnamon toast crunch" shake! It taste unbelievable!!! πŸ˜πŸ‘…πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #onestopnutrition #bodybuilding #mealshake #eatclean #liftheavy #fit #fitfam #barbie #buffbarbie #ironaddict #gymfancy #transformation #yummy #proteinshake #bodytransformation #fitfam #gymswag #gymqueen #swag #gym #hardwork #beast #beastmode #mood #abscomingin #sexyness
Super proud of my deadlift PB!! πŸ’ͺ100kg for 4 reps and another 2 sets of 3 reps. While it might not seem like much to some, when you train alone sometimes finding that strength to push yourself can be tough. Today i found that fire and made that bitch mine!!!! #deadlift #chickswholift #bitchilift #gym #motivation #fitness #fitchicks #gymlife #gymjunkie #buffbarbie #gains #backday #babygotback #yesiliftwiththesenails #offseason #bikinicompetitor #fit #fitfam #workout #training
Bigger and badder everyday βœŒπŸΌοΈπŸ’‹ #BuffBarbie #mariamanic #EastCoastBarbie #fitspo #girlswholift #wrestler
Other than spilling most of my protein shake in my gym bag, today's gym sesh was pretty solid #weightsandproteinshakes #npcfigure #figureprep #fitchick #goldsgym
When you wake up feeling cooler then yesterday. When your body aches from new muscles worked. When JC is sitting right here on you shoulders. It's a wicked awesome day to have laser eye surgery πŸ€“πŸ˜ŽπŸ’ͺ🏿 #flexfriday AND GRIND! πŸ–€πŸ–€πŸ™πŸ½ #garagegym #garagegymlife #ripped #fitmom #abs #girlswithtattoos #girlswholift #girlswithmuscle #liftheavy #flexingladies #momlife #MOTIVATION #LiftForGod #legday #buildmuscle #gym #fitness #fitspo #shred #GOFORTH #slay #fitfam #strong #IRON #HOTMESS #BUFFBARBIE #SASS #bodybuild #gaintrain
Worked up to openersπŸ’ͺ🏼 220 # x 2 sets x 1 rep ❀ Im pretty happy where I'm at with Squats!!!! ✨3 DAYS OUT✨ Thanks for the company guys @dennistheasian @hbetonio @cjfreshhhhhh @chris_baula πŸ’€STRENGTH COACH: @monkaycrak #monkaymethod @gabriel_aseron #motiGABEd #830crewcheckin
Not sure why @joycepeggy took this photo of me looking wasted and fixing my hair at the gym yesterday hmm πŸ˜‚ #gunshow #notflexing #iswear #biceps #buffbarbie
Woman crush Wednesday goes to @savannah_cunningham once again! She is leaving for Marine Corps Bootcamp in 4 days and there's no doubt that she's gonna kill it! #wcw #buffbarbie #totalbabe #ptscoreoffthecharts #perfection #marinecorps #bootcamp #womanwarrior
Last workout at #lafitness time for a change! #McAlifornia #goldsgym
Everyday I pick someone to draw for a daily art challenge today's drawing is @sarahvarno Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart #art #challenge #backmuscles #shorthair #brunette #anime #manga #mangaka #behind #stylish #fitness #girlswithguns #perfect #leggings #goals #smiling #natural #bodypositive #tanktop #shortgirls #tshirt #worldy #drawing #sketches #shorts #bodypositive #Buffbarbie #allbodies #leggings
#Throwback to right before the wedding. Excited to see some veins again hopefully soon. #letsgetshredded #jackedandtan #biggerandbetter
Going to miss this gym lighting for sure. Makes me look better than I feel 😜 can't wait to get into a regular routine again! Fit goals for the day: 1. Nail macros 2. Drink enough water 3. Rest
Sunday circuits always make me feel like an obese person in a fit bodyπŸ’¦πŸ’¦ At least I had Mackay🐢 and @jeremyxoleson_ cheering me onπŸ’™// Which might I add, my big handsome and incredibly strong boyfriend flipped a 1,100 pound tire todayπŸ’πŸΌ // Find yourself someone who shares your passions and always pushes you to be better!!πŸ’• β€’ β€’ β€’ #sundaycircuit #circuittraining #circuitworkout #tireflips #weightvest #weightvesttraining #jumprope #sledpulls #sledsprints #buffbarbie #strongwoman #workingonmyfitness #putinwork #dailygrind #workhard #fitness #health #couplegoals #fitcouplegoals #fitstagram #fitspiration
Been eating out 1-3x/day this week πŸ” and have been super sick and drugged up on cold medicine. Overall made good choices but just trying to maintain till we get to Cali and then the real hardcore prep begins. #16weeksout #figureprep #figurecompetitor #preplife #competitionprep #girlswholift #fitchick #buffbarbie #fitfam #igfitnessdiary #gymlife
Today I lifted a 180 pound atlas stone and pulled a truck!! I love trying new things and can't be anymore lucky to workout at a gym that has the resources and coaches to let me try things like strong (wo)manπŸ’ͺ🏼 β€’ β€’ β€’ #americanirongym #strongman #strongmantraining #strongwoman #atlasstone #truckpulls #girlswithmuscle #cpt #personaltrainer #nasmcertified #dailygrind #tryingnewthings #hardwork #putinwork #legsfordays #buffbarbie #hashtagsandstuff
So much exciting news today!!! I passed my @nasm_fitness CPT exam this morning πŸ’ͺ🏼 I am starting an online training business that should be released and open to the public in a few days, so keep your eyes outπŸ‘€ β€’ Also, if you live in the Reno area, @gymratfoods is officially on Instagram! We are a reno food prep company to help you reach any of your nutritional and health goals! Go check them out🍎🍐🍊πŸ₯’πŸ…πŸŒ½ β€’ β€’ β€’ #nasm #nasmcertified #nasmcertifiedpersonaltrainer #personaltrainer #personaltraining #onlinetraining #onlinetrainer #cpt #gymratfoods #gymratfoodsreno #health #healthyeating #healthyfood #healthymind #healthylifestyle #girlswholift #girlswithmuscle #girlswhopowerlift #fitchicks #fitchicksofig #buffbarbie #dailygrind #reachingmygoals #dedicated #motivation #fitnessmotivation #fitnessselfie #putinwork
Aaahhhh yeah! Dropped onto the 140's today. Despite allot of estimation with food last week, flying, and being sick I've made good progress this week and my body has figured out #itsgotime #onthatgrind #bodybuilding #figureprep #figurecompetitor #preplife #competitionprep #girlswholift #fitchick #buffbarbie #fitfam #igfitnessdiary #gymlife
My continuous glucose monitor shipped early, so I got to wear it during leg day today! I'm so excited to finally be able to see my blood sugars trend during exercise! πŸ€—
Those baby #lats, #progress is key.
When you been "Netflix and Chillin" all day and then realize it's LEG DAY πŸ˜‚ #legday #fatbarbiePH #buffbarbie #doritos #gameofthrones #bingewatch #redwedding #dontskiplegday #gym #Netflixandchill #slob
Open can of biscuits or abs... you decide... Huge shoutout to @jeannemariefit for getting me on the right track! Sorry you had to put up with my slackiness!πŸ˜‚ #ItsAWordNow #OpenCanOfBiscuitsWhenIGetBackFromFlorida #BikeWeek #MommagerSaidNoEatingInFlorida #SheMyInspo #SouthernCrush #UrCrush #CrushIt #BuffBarbie #FitBarbie #Fitness #FitThisWholePizzaInMyMouth
Taking #buffbarbie to the next level πŸ˜‚
My fine ass boyfriend and I always somehow end up matching with what we wear to the gymπŸ€·πŸΌβ€β™€οΈ So today we matched and did deadlifts together like the power couple we are😈 @jeremyxoleson_ (also enjoy some guest appearances from the @americanirongym meat headsπŸ—) β€’ β€’ β€’ #powercouple #powerlifting #coupleswholift #coupleswholifttogetherstaytogether #coupleswhomatchtogetherstaytogether #girlswholift #girlswhopowerlift #fitgirls #fitchicks #fitness #fitnessmotivation #fitspiration #buildingbooty #peachgang #deadlifts #blondehair #buffbarbie #workout #workingonourfitness #grind #dailygrind #putinwork #hashtagsandstuff
Meal ideas: #fittips 1. whole eggs (or egg whites) with salsa & diced potatoes 2. DIY Spanish rice, cod & greens Also note these are not slow digesting carb sources. Could sub for sweet potatoe cubes & brown rice if you need the fiber #mealprep #macros #IIFYM #healthyliving #dailygrind #consistency #bodybuilding #figureprep #figurecompetitor #preplife #competitionprep #girlswholift #strength #fitchick #buffbarbie #fitfam #igfitnessdiary #gymlife #workhardtrainhard #motivation
don't be mad cuz i'm doin me better than you doin you 😏 #areyoueatintho #getjacked #buffbarbie #gettinlean
Gym tip of the day: only count the plates on one side of the barbell when tracking. There is no way I'm trying to do math at 5AM at the gym so, counting the weight on one end of the bar is a simpler way to track progress. This way definitely doesn't look as impressive but it makes tracking easier, for me at least. Example: 45=total weight of 135; 90=total weight of 225 but you don't have to add the plates at each end +the bar. I'm all about efficiency. Do what works for you #Gymhacks #fittips #Bodybuilding #figureprep #figurecompetitor #preplife #girlswholift #strength #fitchick #buffbarbie #fitfam #igfitnessdiary #gymlife #workhardtrainhard #motivation