#brisbanefitness 61.218K Posts

Aquele rolinho tão odiado... hahahah #brisbanefitness #academia #vidasaudavel
Do the right thing guys and respect women ☑️ #brisbane #brisbanefitness #australia #womanboxing #woman #respect #instagood #instacool
Proud as punch to be working for companies I truly believe in and with products I actually use. This applies across all areas of my life -personal, professional and sporting ❤️🖤 . Check my Instagram story for my @prosupps cupboard 😍 . @prosupps #prosuppsarmy #prosuppsambassador #psarmyapp
Weekend gym vibes. In any given moment we have two options: to step forward into growth or to step back into safety. 👌🏼👌🏼
Super fun morning with plenty of Fluoro and a visit from REGGIE REGAN #bringbackthebiff #regregan #80s #dressups #f45 #f45camphill #traintogether #youcantrainwithus #brisbanefitness #hiit Thanks to everyone who trained a to those who got into the spirit. Congrats to @georgia_dennis and @hannahmeecham @taylormd11 @acaibrothers_coorparoo vouchers are coming your way! 🍒🍓🥝 Swipe to check out al the fun! ⬅️⬅️⬅️
Saturday (healthy) feast on point @mylkko 🍑🥝🍌🍉🍒🍎🍓🍍
And again! Please join us in wishing GOOD LUCK to @anastasia_splits , who is competing in Vortex tonight! #vortexpolecompetition #teamhanger66 #hanger66
This crazy bunch smashing Hollywood this morning 👐💦 #hollywood #sweatsesh #crazybunch 🔴 If you'd like to try our studio start your free trial now! 🔵 Link in the bio ⚪ Or download our App F45 Training
🌐TRUTH🌐 I am not going to lie, I did let myself/body go a little bit this year. (Not as lean as last year) I have had so much happened. Good and Bad, which made me lose who Miss Mai is... 🤔🤔🤷🏽‍♀️🤷🏽‍♀️ When I realised that I was not going to have time to follow a strict diet and being able to train 5-6 days per week like I would normally - due to work,personal, life etc..) 💁🏽‍♀️💁🏽‍♀️ I decided to try to be a little easier on myself. Being easier on myself does not mean letting myself go again and being upset about our I look. I turned it around and have made the changes for myself. ⚜️Having a flexible diet (with sometimes naughty cheat treats) 🙊🙊 ⚜️Train at least 3 times per week 🏃🏽‍♀️🏋🏽‍♀️ ⚜️ Be happy and love myself 🤗🤗 ⚜️Smile more 😁😁 ⚜️Do me 💁🏽‍♀️💁🏽‍♀️ PS. (We all have issues and go through shit, just acknowledge it, accept it, action, move on from it) - It’s a new day ☀️ #maifitnesspt #transformation #lornajane #fitnessmotivation #fitnessjourney #snapfitness #brisbanefitness #girlwholift
SwingTrain class to start my Saturday right. Then I voted at my kindy, had a great sausage sizzle - maybe I got some votes for SwingTrain... #swingtrain #brisbanefitness #swingfit #haveyoursay #sweatyselfie
Fantastic time today! You all did a great job (fingers crossed the fan works next week). Some new routines for you next Saturday. And I voted at my kindy, had a great sausage sizzle - maybe I got some votes for SwingTrain... #swingtrain #brisbanefitness #swingfit #haveyoursay #sweatyselfie
Now, during my 'fitness journey' personal trainers have stood me up, taken me outside and told me "I don't like you because you go at 80%, change exercises... etc"(it was true 💁🏻) and been abused + quit on because I was exactly 3 mins late to a session when I was getting them a coffee 🤔. I've since scoured and tested EVERY gym/fitness studio in Brisbane but still feel absolutely lucky to have found the best in the 🌎. These guys are as hilarious as much as they are genuinely kind. Are mates beyond what club they're repping. And have me avoiding Friday night plans because I really, really WANT to be at their sessions early on a Saturday morning (and every other night). 🙏🏼💯👊🏻 Thank-you!
YMCA words of wisdom 🙏 #facilitatechange
The Saturday morning Pre Advanced girls rocking the "caramel swirl" spin😋🙌🏼 #thepoleprecinct #poleprecinct #poledancing #polefitness #pdcaramelswirl #dance #fit #strong #flexible #funfitness #brisbanefitness
Saturday’s are perfect for bowl dates ❤️😘😘🍌🍏🍓🌰❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bowlsohard #saturdayvibes #juicefamily
Register now for our Maroochydore classes coming early 2018 ! @fernwoodmaroochydore Learn how to exercise safely and effectively during and after your pregnancy. Enquire Now www.preggibellies.com