#brisbanefitness 55.206K Posts

Workout because you love your body, not because you hate it! πŸ’ͺ🏽 FRI-YAY NIGHT CLASS 6:30pm & SATURDAY STRENGTH 7am. #friends #fit #health #weights #motivation #support #rows #dumbbells #girlswholift #girlswhotrain #redlandbayfitness #redlandbaygym #family #gains #brisbanegym #brisbanefitness #flexibledieting #flexfriday
Does your training help PREVENT injury? Here are the most common injuries in sports that we work with πŸ‰βš½οΈπŸ₯ŠπŸ₯‹πŸš΄β€β™‚️ All of the Strains and Sprains you can see here could potentially be prevented with STRUCTURED and TAILORED training πŸ‘ŒπŸ’ͺ MESSAGE ME TO FIND OUT MORE
SOCIAL TENNIS is back on tonight! Why not pop down one Friday for a free trial session? #cambridgetennis
Jess opening up her shoulders lumbar spine with the hollow back handstand hold. ------------------------------ @mr.jayo ------------------------------ #handstand #hollowback #yoga #pose #balance #calisthenics #workout #health #fitness #bodyweight #mobility #training #brisbanept #brisbanefitness #brisbanepersonaltrainer #pt #personaltrainer #functional #functionaltraining
Friday's done right! Nothing prettier than riding past the Brisbane skyline at dawn or dusk. 🚴🚴🚴 Watch it zip by on the Brisbane to Gold Coast Challenge. See link in bio for more info. #viewsofbrisbane #brisbanecity #brisvegas #cyclingbne #brisbaneanyday #brisbanecyclist #brisbanefitness #ridelife #wymtm #fromwhereiride #rivercity #sunrises #cyclingjersey
Happy Friday! We hope you bagged a heap of tries this week! πŸ˜„ From our team at TRL HQ we hope you have a great weekend. This time next week, ensure you tune into our Facebook Live Stream of the TRL State of Origin series from Dolphin Stadium in Redcliffe! #trlstateoforigin #happyfriday #friyay #weekend
Rawtella bowls got us feeling like πŸ˜πŸŽ‰πŸΎπŸ’ƒπŸŒ° Lovely boomerang by @lishlish56 😘😘 #friyay #juicefamily #bowlgoals
Outsourcing lunch today, but still re-fueling the right way. #goodfats #protein #complexcarbs #sshealth @littleboatespresso
Lunch on the go between clients and a meeting... be prepared. Have your food packed for the day and there is never any excuse πŸ˜‰
So, we are big fans Dan Conn. He helped F45 Training become what it is today. But, as you know Dan has left the flock to try new things. Meanwhile, new movements need to formulated and integrated into our workout programs to keep you guys challenged. πŸ™Œ Meet the newest member of the F45 Athletics team. @coryg_ will be making his way onto our screens over time as our programs are upgraded and extended. πŸ€” We thought we might just intro Cory with one of his recent posts on Instagram. Hmmm, is an 8 pack even human? 😳
Want to fire up your workouts? It's all about the tempo! Slow down the eccentric movements (think the "down" of a squat), maybe add a pause, and you too can be crawling after your next leg day πŸ˜‚ Not sure what I mean? Come and try it out 😏