#brisbanefitness 48.714K Posts

Fearlessly be yourself, Always πŸ˜˜πŸ’‹πŸ’‹πŸ”₯ . Thank you to the Amazing @bootiful.boutique for the amazing gym wear..it is so comfortable! Head over to @bootiful.boutique and use code "Winter20" to receive 20% discount ❀❀❀ I'm wearing the Hot Pink Knockout Bra and Full Length Black Tights πŸ”₯πŸ”₯ #bootifulboutique #iambootiful
@f45_training_camphill challengers were getting jiggy with it tonight checking in for their @informbcabrisbane Body Analysis. This is one very motivated crew! πŸ’ͺ🏼 #f45 #camphill #definechallenge #challenge #8weeks
Old skool music night for the first night of the new season at Monday Night Netball with the SportUP Firebirds vs SportUP Diamonds πŸ˜„ #sportups #netball #brisbane #brisbanefitness #brisbanenetball #netballers #netballteam #netballing #bardon #socialsport #netballnation
Challenge winners holding up their trophy πŸ₯‡πŸ₯‡ Who will win the next challenge? πŸ€” #staytuned #f45challenge #winner #winnerwinnersmoothiedinner πŸ”΅βšͺοΈπŸ”΄ If you'd like to try our studio come in for a free trial ~ link in our bio!
Expectation vs. reality
Got a new outfit? Head to F45 to try it out
How to Integrate more Power and Strength into Your Shoulders and BALLS!
Workout #2 with @caskey84 Solid effort from the brother. We smashed it even though it was a challenge in #brisbane hot winter. . Workout 2 Part A ➑️100m Front Rack Kettlebell Walking lunges UP hill. (165 steps) ➑️100m Farmer Carries DOWN hill ➑️100 D/U or 200 Single skips . Part B ➑️6 Strict Pull-ups ➑️9 Hanging Cleans ➑️11 C2F Burpees πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #mondaymotivation
Activating the right muscles before exercising is so important - as an Accredited Exercise Physiologist, I have extensive clinical experience and can guide you - whether it's weight management or rehabilitation, I can support you in the correct methods for your unique needs.
Our deserving Grand Final Champions 'Balls Up'. Congrats guys! Not only did you bring the best cheer squad and best half time refreshments but you played some quality football too πŸ˜„ #sportups #soccer #football #brisbane #sport #teamsports #brisbanefitness #australia #goals #thebeautifulgame #toowong #socialsport
. @sarahannnicolle got a bit upset when we didn't take a photo after Saturday boot camp. Then she didn't want a solo photo. Geeez make up your mind πŸ˜‚πŸ˜œπŸ˜Normal order will be restored this Saturday and I'll get a group shot! .
We want YOU to get involved in our Challenge! Registration for our first 4 week challenge closes this FRIDAY! Register by clicking on the link in the bio above☝🏽☝🏽☝🏽
It's probably been 4 years since I've done any bag work. To think this used to be part of my daily life! I'd forgotten how much I enjoyed it until @mrtwithpurpose and I did some rounds for cardio at the end of our gym session today πŸ‘ŠπŸΌ . . . . #ekmphysio #ekmphysiotherapy #boxing #fitness #brisbanephysio #brisbanefitness #cardio #strength #brisbaneanyday #quanysgym #mobilephysio #movement #mobility #muaythai
Are you a class member and wondering if our awesome new 9:15am classes are open to you? The answer is yes! They are different classes that don't follow the normal program and run for 45min, but you guys are absolutely welcome to come along. #strongfirst #qldkettlebells #kettlebells #kettlebellswings #fitness #brisbanefitness #groupclasses