#breath 1.201M Posts

Design your own destiny! ๐Ÿ–ค - A lot is times people say they can't do this or that because of what hey have or what has happened to them. Stop! You can do anything you set your mind to! Don't take no, or should not for an answer! It is your life and you make it how you want it! ๐Ÿ’œ๐Ÿ–ค๐ŸŒน - - - #undercut #undercuts #undercutnation #breatheeasy #breathe #breath #cysticfibrosislife #cysticfibrosisfighter #cysticfibrosis #cysticfibrosisawareness #chronicillness #happy #happiness #shorthair #lake #lakelife #tatoo #cfirl #instagood #instagram #65roses #chronicbadass
Autumn leaves and winter sun shinning this morning here in Newport Australia. High frequencies of the Super Moon still surrounding us in all ways and is here to embrace us and encourage those ready for a new opportunity - New Beginnings! Feeling excited with freshness of all that's taking place so wanting to send Monday happy vibes your way! #harmony #happiness #vibes #frequencies #healing #energy #sacredheart #workshops #love #teacher #respect #respectwomen #wise #heartmentor # #wisdom #meditation #breath #creation #confidence #freedom #intuition #heart #heartawakening #magical
Shake off Monday and step onto the mat this evening for Beginners Essentials at 5:45pm. Tonight's my only opportunity to guide you through practice before I jet off to sunny Broome โ˜€๏ธ. Hope to see you tonight or otherwise next week!
Double drop knee with hair flare!โค๏ธ @a_dattoli is getting after the slackers high life with this amazing commitment on a highline. . ๐Ÿ“ธ by @baguibagui
Breath is Life *&* Life is Hope #breath #life #hope
โ€œNot ego, We go.โ€ - Wim Hof #haydenscloset #science #breath #haydenpanettiere
Stacked somewhere near the ocean and land meet . #inksap #art #recycledart #urbanart #process #breath #air ๐Ÿ“ท @grafikxnature
โœจThere Comes A Time When You Have To Choose Between Turning The Page And Closing The Bookโœจ This quote really resonates with me. I have always thought that I was going to be in the crazy World of The retail industry forever. Yes I have been doing it for 12 years now. Crazy to think it's been that long. If I wasn't handed this coaching opportunity 10 months ago the retail life would always be my life. Given this "stepping stone ๐Ÿ’Ž " yes I know I keep saying that it's only because I am not where I want to be yet. I know if I continue to strive for those CRAZY,HAIRY SCARY GOALS it will eventually Pan out. I'm literally in tear ๐Ÿ˜ข writing this because it's honestly hard to image that there could be a life outside of my full time job. But there is girlfriend โค๏ธ Where are my girl bosses at?!? ๐Ÿ’•Do you have to know anything about health and fitness?!? No I didn't till I started this thing. ๐Ÿ’•Do you have to have a "BeachBody" (hate that word btw!?) f*** No girlfriend I was 130 pounds before I became a coach. ๐Ÿ’•Do you have to have the passion to help others ? Of course! That's the fun of the business my loves. You get payed๐Ÿ’ฐ to get fit and be apart of a community that is nothing but supportive of one another. If you want to rock this biz with me PM girlfriend let's kill it together โค๏ธ
Zen: A state of focus that incorporates togetherness of body and mind. I am grateful for my life, for my family and friends, for my space, for my job which allows me to live and thrive outside. I am lucky beyond measure, though despite all my blessings, life can be hard and it is hard. It's hard not to feel overwhelmed and bogged down by day-to-day stressors, the news, bills, expectations that bring disappointment and heartbreak. Often my heart is so full of love it hurts and sometimes it also just hurts. Life is suffering and often it is the result of the thoughts in my own mind. Our minds. Today has been one of those days that has brought me highs and lows, my feelings contrast so starkly from one point to the next that it is that of night and day. Forgive yourself. Feelings come and feelings go. We are everything and we are nothing. Stardust. Remember that the one thing you can control is your breath. #zen #breath #love #feels #gratitude #everything #nothing #one
"Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."๐ŸŒป Decided to try hot yoga today since it's like 100 degrees outside. Sweat my ass off, but it felt amazing. Cleared my mind for the rest of this beautiful day.๐Ÿ•‰ #namaste #summervibes #summer17 #yogajourney #yogi #mchammerpants #breath #smile #pnw #sunnydays
Not sure if the couple of glasses of wine I had this evening helped me finally let go enough to experience a stillness and decent hold in Pincha Mayurasana, or if it helped me let go of everything including the fact it's half past midnight and I need to get to bed! Either way it feels good to have totally lost the fear, not of falling out of this asana so much as the weird fear I have of actually being able to manage a decent enough version of it. I wonder about myself sometimes...who gets scared of being able to do stuff well?!?! This asana gets its name from the fact that it resembles a peacock lifting its tail to show its colorful plumage. Some recent life experiences have encouraged me to be less fearful of showing my own 'colourful plumage'; perhaps this will continue to be evident in my practice. It's certainly looking that way. I just need to keep those ribs in...focus a little more, keep the breath steadier...as always #practiceandalliscoming ๐Ÿ™๐Ÿ™ƒ