#bpi 182.981K Posts

Start of prep to mid prep. 10kg down... & there's still time to get some shredddzzzz in 😅 absolutely crazy to see I looked like that in Feb... however seeing this today has taught me that what I'm doing is paying off. I'm working & dieting harder now than ever... so hopefully this will pay off & there will be another transformation picture at the end 😁👊🏻 fuelled by @bpi_sports @bpi_sports_uk
I start every morning and end every day with 30g of oats with a scoop of whey. Hitting your protein is vital when in a calorie deficit as we aiming to preserve as much muscle as possible. Can't go wrong with salted caramel oats to start the day🙌🏾🙌🏾 40% off with CJJ40 💙💙 . . . . . . . . . . . #bodybuilding #bodypower #lean #gain #squats #bikinicompetitor #fit #lifestyle #showgirlfitness #fitness #fitspo #motivation #workhard #gymlife #fitnessmodel #bikini #girl #girlswholift #ukbff #teambpi #bpisports #jusiesangels #bpi #iifym #flexibledieting #12weeksout #bpiathlete #wheyhd #oats
The best workouts are the "empty gym" sessions. Music loud, 2 scoops of #BAM and let it go!💯🏄 #fitfam . . . This memorial day weekend @bpi_sports is having a free apparel sale. Spend $99.00 and get a free item of apparel. Use the code: 🔹AMBSHIRT99 🔹AMBSHIRT99 This sale lasts until Sunday! 😎 Have a safe weekend fam bam. #bpiathlete #bpi #nutrition #bodybuilding #weightlifting #teamc2c #fitness #Bpination #weekendvibes
#flexfriday hardest thing for me prepping for a show is that I don't do bodybuilding for a living, I am an active duty soldier and a husband!! Time isn't always there but I find a way and make time to peruse my passion of body building!! 3 weeks to go and I'm already sitting at 4% bf!! Now let's see how fruitful the next two weeks are!!
@bpi_sports Is having a large-scale sale this weekend! get a free apparel item of choice with any purchase over $99 on the website. This offer runs from Thursday through Sunday at midnight EST. Customers must use code AMBSHIRT99 at checkout. #BPISports #BPIAmazon #BPINation #TeamBPI #BPIBestProtein #1MR #classicphysique #muscle #mma #npc #npcnorcal #npcphysique #npcclassicphysique #ifbb #ifbbpro #ifbbclassicphysique #wbff #wbffpro #wbffathlete #fit #fitfam #fitness #fitexpo #lifestyle #physique #mensphysique #bpi #bpination #bpiathlete
• 프로틴 빵 두번째 시도😓 @dieter.chu 님 프로틴빵 만들기 레시피 보고 시도해봤는데 첫번째는 폭망이라 만드는 사진조차 없구요, 전동거품기도 샀겠다 머랭만 잘 되면 모든지 성공이야 했는데 머랭거품내는 용도가 아니니 머랭만드는데 30분은 걸렸다ㅠㅠ 어무니 머랭거품기 사주세혀😭😭😭 그래도 머랭이 만들어졌는데여? 어떻게 했쥬? 바로 3단계에 걸친 머랭임ㅋㅋㅋㅋㅋ 진짜ㅋㅋㅋ 첫번 째 보글보글 올라오길래 흔들어봤더니 밑바닥엔 아직 액체임.. 그래서 찌개 거품 걸러내듯 머랭거품을 걷어냄ㅋㅋㅋ 걷어내고 또 만들고 걷어내고 또! 만들고! 휴...미친짓🤦🏻‍♀️ . 전자레인지에 오븐 기능이 있길래 뭣도모르고 220도(?) 홈베이킹 눌렀더닠ㅋㅋㅋㅋ 플라스틱이 쭈글방탱이가 됐다... 이번 프로틴 빵은 환경호르몬 첨가..🙄... 꺼내보고 괜차나~ 하고 다시 전자레인지 기능으로 바꾼 다음 화들짝놀람ㅋㅋㅋㅋ 아니 랩씌워 논거 어디갔어여!!!??네????😱😱😱😱😱😱😱😱 다섯번째 사진에 빵이 번들거리는 이유는 위이 랩이 눌러붙었ㅋㅋㅋㅋㅋ가관이다 아주. 결국 반을 잘라 내버림.. 랩은 도저히 못 먹겠다😐 . 그래도 이번엔 그럴 듯 하게 완성! 바나나도 넣어주니 담백하고 맛있다! 첫번째 프로틴빵은 질기고 딱딱한 식감이었는데 요번꺼는 폭신폭신 퍼석퍼석 카스테라 식감💕 #맛도있드라 완벽한 프로틴 빵을 만드는 그 날 까지🙌🏻 #계속된다쭈욱 . #다이어트 #다이어터 #다이어트간식 #프로틴 #프로틴빵 #프로틴빵만들기 #프로틴쉬폰 #초코브라우니 #초코프로틴 #bpi #헬스티비샵 #bpisports #담백질 #빵만들기 #diet #dieter #dietfood
.. كل عام وانتم بخير - رمضان_كريم - 🌙 ، رمضان كريم وصوم مبارك ، ينعاد عليكم بصحة وسلام وهداة بال💙💐🙏🏼 gym #muscle #bodybuilding #motivation #abs #fit #fat #fitness #hard #smile #dayoff #work #workout # #Top5 #Top5shop #moreed_fitness ---------------------------------------- #dymatize #optimumnutrition #musclpharm #muscltech #bpi
Today was my toughest day so far in this prep. I think the more times you push your body through these times, the more knowledgeable you get about your body. Understanding how you feel and how to solve that discomfort. Dragged myself though morning cardio, work, and then another cardio sesh. And I'm glad I did it. As I'm writing this I still feel terrible, my solution is going to be to go to bed. Get some good rest and hopefully feel better tomorrow. 😴 prep life ain't no easy trip, but the strongest will succeed! + + + + + #physique #physiquecompetitor #mensphysique #HTers #cleaneating #dedication #determination #diet #bcs2017 #exercise #fitness #fitnessaddict #fitspo #vanfitfam #followforfollow #gymlife #instagood #instafit #instamood #instafitness #love #motivation #picoftheday #bpisports #bpiathlete #bpi #VNFT #604healthandfitness #vancouverfitness #fitfam
Assalamualaikum, . . . Join Us!✨ . . . 🎉🎉 "SEMARAK RAMADHAN"🎉🎉 . . . Yuk buat Bunda dan buah hati ikutan Event Ramadhan . . . 🕰 Sabtu, 10 Juni 2017 🕌 Masjid At-Taqwa, Bukit Pamulang Indah V (BPI V) . . . . ✨👩‍👧Ada macam-macam lomba menarik untuk Bunda dan buah hati! 👩‍👦✨ . . . . 🔸 Lomba hafalan surat pendek 🔹 Caligraphy coloring 🔸 Lomba menghias nasi goreng 🔹 Mom and kids fashion show . . . 🎟 Hanya dengan mendaftar 4 lomba Rp. 100.000,-/anak, sudah termasuk ta'jil dan paket berbuka untuk 2 orang. . . . . 🎪 Open booth juga untuk Stand Bazar Rp. 35.000,-/Stand . . . . . 🥇🥈🥉Dapatkan hadiah Trophy dan bingkisan menarik untuk setiap kategori lomba anak! . . . . . 🏅Dan dapatkan hadiah uang tunai untuk lomba menghias nasi goreng! . . . 🎖Dan ada juga hadiah menarik untuk Stand Bazar TERHEBOH! . . . ❗️hafalan surat pendek an-nas s/d ad-duha untuk anak TK dan SD . . . . ‼️ membawa perlengkapan menghias nasi goreng dan hiasanya (panita hanya menyediakan nasi goreng siap hias) . . . ‼️ membawa alat mewarnai sendiri untuk lomba caligraphy coloring . . . Tunggu apa lagi! DAFTAR SEKARANG! . . . 📱Cp : 082298900600 (office CPI) 085710621755 (Ratna) . . . . Follow us @cahayapsikologi . . . . #ramadhan2017 #ramadhancpi #cahayapsikologiindonesia #cahayaindonesia #lombafashionshow #lombacoloring #kidsandmom #lombahafalansuratpendek #lombamenghiasnasigoreng #lombaramadhan #bpi #cpi #tangsel #pamulang #ciputat #gaplek
Who doesn't like free stuff!!!! Head over to @bpi_sports and get some free appeal with a purchase of $99 this Memorial Day weekend! I am currently using best BCAA shredded, best creatine defined, best pre, cla + l-carnatine, and roxi lean!!! It's the perfect combination to get down to outrages Body fat levels!!!
Had a great time at Survival Gym today ran into my homegirl and #TeamIronworks teammate @ro_fitnhappy it was really good seeing her it's been mad long Ro and of course I needed my family @leaannscelfo and Big Lou in the pic with us 🙏🏼 I love y'all ..and huge Thankyou to our coach @ironworkstrainingteam for keeping everyone together and being there for all of us for real man and Ro is looking crazy her conditioning is nuts yo I'm excited to go watch her crush it on stage 🤘🏽 ||| #mensphysique #bikini #fitfam #focused #TEAMNEVILLE👊🏽 #TEAMCHULA🤘🏽 @ironworkstrainingteam #family #npc #fitness #bpi
Event Ramadhan Sabtu, 10 Juni 2017 Masjid At-Taqwa, Bukit Pamulang Indah V (BPI V) . . . . ✨👩‍👧Ada macam-macam lomba menarik untuk Bunda dan buah hati! 👩‍👦✨ . . . . 🔸 Lomba hafalan surat pendek 🔹 Caligraphy coloring 🔸 Lomba menghias nasi goreng 🔹 Mom and kids fashion show . . . 🎟 Hanya dengan mendaftar Rp. 100.000,- untuk semua lomba, sudah termasuk ta'jil dan paket berbuka untuk 2 orang. . . . . 🎪 Open booth juga untuk Stand Bazar Rp. 35.000,-/Stand . . . . . 🥇🥈🥉Dapatkan hadiah Trophy dan bingkisan menarik untuk setiap kategori lomba anak! . . . . . 🏅Dan dapatkan hadiah uang tunai untuk lomba menghias nasi goreng! . . . 🎖Dan ada juga hadiah menarik untuk Stand Bazar TERHEBOH! . . . ❗️hafalan surat pendek an-nas s/d ad-duha untuk anak TK dan SD . . . . ‼️ membawa perlengkapan menghias nasi goreng dan hiasanya (panita hanya menyediakan nasi goreng siap hias) . . . ‼️ membawa alat mewarnai sendiri untuk lomba caligraphy coloring . . . Tunggu apa lagi! DAFTAR SEKARANG! . . . 📱Cp : 082298900600 (office CPI) 085710621755 (Ratna) . . . . #ramadhan2017 #ramadhancpi #cahayapsikologiindonesia #cahayaindonesia #lombafashionshow #lombacoloring #kidsandmom #lombahafalansuratpendek #lombamenghiasnasigoreng #lombaramadhan #bpi #cpi #tangsel #pamulang #ciputat #gaplek - #regrann @Regrann from @cahayapsikologi
Sudah Kuatkah Kalian Menahan Godaan di Bulan ini. . . . . Need Vitamin Sea.
HUGE Memorial Day Web Promo!!! BPI is having a large-scale sale this weekend! Get free apparel item of choice with any purchase over $99 on the website. This offer runs from today through Sunday at midnight EST. Use code AMBSHIRT99 at checkout. 💪🏼😉👌🏼 #BPI #BPINation #Flex #bpisports #bpiathlete #TeamBPI #mdw #fitfam #fitness #fit #bodybuilder #bodybuilding #lifestyle #supplements #npc #ifbb #picoftheday #instapic #igers #muscle
MEMORIAL DAY WEEKEND SALE! From now until midnight Sunday you can choose ANY apparel of your choice when you spend over $99 on BPIsports.com make sure to use the code AMBSHIRT99 at checkout. Don't miss your chance to grab some free gear with your supplement purchase! #bpi #teambpi #bpisports #bpiathlete #bpination #fitness #fitspo #fitfam #bebetter #bestronger #gym #gymrat #gymgear #apparel #memorialdayweekend
Excited to try this out :) tropical breeze flavor maybe I'll feel like I'm sipping something on an island haha 🤣🙌🏼 I can dream right 🌴🌴☀️🍹
Well hello Mr P28 pizza @p28foods it's fabulous to taste you...creativity and the right foods can change your world and how you approach nutrition. #p28foods #pizza #proteinoptions #fitfoodie #delish #whatsyourchoice
Marhaban Ya Ramadhan Bulan suci penuh berkah telah tiba. Saatnya untuk lebih mendekatkan diri pada-Nya. Menjauhi keburukan dan memperbanyak ibadah pada- Nya. Dengan segala kerendahat hati, kami mengucapkan selamat menjalankan ibadah puasa, mohon maaf lahir & batin atas segala salah dan khilaf Selamat datang bulan suci Ramadhan🙏 #lll #lfl #like #like4like #love #ramadhan #puasa #marhaban #selamatpagi #selamatdatang #komunitas #bpi #komunitasbpi
@bpi_sports is having a large-scale sale this weekend! You can get a free apparel item of choice with any purchase over $99 on the website. This offer runs from Thursday through Sunday at midnight EST. Use code AMBSHIRT99 at checkout. #BPISports #BPINation #Diet #fitness #fitfam #fitspo #instafit #instagood #picoftheday #sale #bodybuilder #bodybuilding #fit #shredded #motivation #workout #gymlife #gym #physique #gains #contest #flex #NPC #picoftheday #muscle #BPI #shredded #bpiathlete #TEAMBPI 💥BPIsports.com Save 20% Discount Code: KOCHFIT💥
How's that for a back pump?!? Tonight's workout was short but oh so sweet. I was really able to get the best mind muscle connection possible and it was amazing working on my lats. Because the back portion was short I threw in a quick shoulder and arm workout as well. As you can see my shoulders were pretty pumped as well. #back #shoulders #biceps #lats #pump #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitlife #fitlifestyle #bodybuilder #bodybuilding #Bodybuildingcom #bodybuilderlifestyle #bodybuildinglifestyle #bodybuildingmotivation #bpi #bpisports #bpiathlete #bpicampusrep
⭕🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴 Memorial Day Sale: FREE Apparel on purchases over $99! Offer expires 5/28 at midnight. Spend $99 & Get a FREE Apparel Item of Choice + Free Shipping at BPI Sports! Offer Expires 5/28 at Midnight #bpiathlete #bpisports #bpi #bpination #BPINation #bodybuilders #bodybuilding #gym #memorialdayweekend #fitness #lifestyle
Visiting my parents in the Bay Area.
Consigue Los Mejores Resultados Con Lo Mejor De Lo Mejor, Hydroxicut Élite Powder, Los Últimos Productos Del Mercado Al Mejor Precio. Entregas Nacionales 🇨🇴🇨🇴🇨🇴. Domicilio Gratuito 🏍 🏍 🏍. #hydroxicutsx7 #hydroxicutmax #hipertrofia #hardwork #hardwork #power #proteina #prosupps #proteína #bpi #bcaa #bcaa #body #bcaas #vitaminas #caseina #caseina #c4ripped #cellucor #tnt #tribulus
Happy #flexfriday crew today on #TIPSFROMVIC I got a shoulder exercise you should definitely try! and btw... check my STORY out guys!!!! PIZZA GAINS🍕 - Single arm lateral cable raise - - make sure to lean your body a little and focus on starting from the back of your butt! But not to far back bring the lateral raise up focusing on the delt and repeat without letting go of the tension on the delt at the bottom!!🙌🏽💪🏼 massive delt pump • • • TAG A FRIEND AND LIKE FOR DAT FACE MODE!! Swipe➡️
Wine, cheesecake, and this handsome guy.✨It doesn't get much better than this. #datenightsuccess
Feel the burn with these glute bridges with abduction at the top ! Try adding these to your next leg days ! You can use them as a warm up or burn out 👌🏼✨🍑
The boulder pump was real today... glad to say this was one of the best workouts I've had all of prep. Shoulders as a whole are a huge weak point for me, so to hve a good session is very uplifting. 10 weeks. @fit_physiq let's do work! Supps provided by the best in town!! @aggielandsupplements !! Check out for best deals and products around. @bpi_sports products got me sweating and shredding fat with their bcaa shredded 😳😳💦 check it out for awesome energy during your sessions!
A shot of LIT and a shot of Amino Strong tonight for tonight's back sesh. #backday #bpi #bpisports #gnc #preworkout #stack #npc #gym #gymlife #bodybuilding #fitspo #aminostrong #lit
Hitting legs. It's one of my weakest points but it just inspires me to work even harder to reach my goal. Check out @bpi_sports and enter code "LOUIEDI" to get 20% off supplements and @grindera and enter "Dias10" to get 10% off all training gear. I'm telling you guys don't miss out! Stay blessed. #bpi #bpiteam #bpisports #bpiathlete #bpination #bpi_sports #teambpi #team_bpi #grindera #nevergiveup #motivation #bodybuilding #bodybuildingmotivation #teambpisports #gym #gains #blessed
PICTURE ON THE LEFT WAS LAST YEAR JULY AND THE PIC ON THE RIGHT WAS MAY THIS YEAR. ALWAYS STICK TO YOUR GOALS AND BELIEVE IN YOURSELF😎💪🙏
Pancakes this morning for breakfast! Literally the simplest recipe ever👉🏻 1 scoop @bpi_sports Whey HD, 1 egg, 1 tsp baking powder, cinnamon, stevia drops, and water! Topped with crushed hazelnuts and @waldenfarmsinternational syrup 😋 This weekend BPI is having a HUGE Memorial Day sale too! Spend 99$ and get a FREE apparel item😍 So stock up on protein for pancakes and look fly while doing it 💁🏼 . . . #fit #bpi #bpination #bpisports #bpiathlete #bpidemorep #fitfam #instafit #health #healthy #proteinpancakes #waldenfarmsinternational #healthyrecipe #pancakes #pancakerecipe #healthypancakes #iifym #flexibledieting #dietfood #healthyfood #healthybreakfast
ALL THE FRUIT PUNCH 🍒🍓🍍🍑🍌🍎🍐🍊🍏🍋 I love how I can mix all of these delicious supplements together and it works out perfectly!!
A little #fbf to a few weeks ago when I was in marco Island because I wish I was back at the beach. Hopefully i get some good footage tomorrow for big bad arm day! 💪🏼 I'll post my workout with it so stay tuned! . . Head over and check out @bpi_sports spend $99 and get any free apparel of your choice until Sunday! Just use the code AMBSHIRT99 at check out and you'll get some free gear!
"Things aren't always easy, but you just have to keep going and don't let the small stuff bog you down" #godgifted #motivated #pushups #lafitness #nevergiveup #dreams #success #workout #nike #mansport #alphalete #bpi #ghostlifestyle #deadlifts #boxingtraining #tmt #
One more sleep till the Toronto Pro Show,make sure you stop by the Bpi Sports Booth #815, come say hi,and sample some #bestbccas #torontoproshow #bpicanada #bpisportscanada #bpisports #bpi #bpination #bpiathlete #bpiambassador #toronto #supplements
Just have faith. I have some RUGGEDPRO T-Shirts and Tanks on hand!! Message me!!Looking for some new gym attire?!!? Check out the new attire at RuggedPro! Get a discount at www.ruggedpro.com with my code KimKP20 ❤️🍀😍👽👙 #teamterminator #IAMC #bikinibombshell #fitgirlsaresexy #sexybeasts #sliced #lovemygym #fitgirl #bikini #npc #ifbb #fit #sponsor #supplements #palmettonutrition #flexfriday #abs #legs #glutes #ruggedpro #motivation #bpi #aesthetics #IAMC #IAMCLEOPATRA #FitnessModel @ruggedprowear #fitspo #fitinspiration
I Got a shout out from a Harlem Globetrotter today. He's also now on #TeamBPI #Repost @bullbody84 ( @get_repost) ・・・ THANK YOU TO @angfitco and @lionfootball45 for making this AMAZING connection happen with @bpi_sports ! .. LADIES FOLLOW @angfitco for the best workout tips and fitness motivation! .. @bpi_sports is always good in my book for the products #bpisports #bpi #brandambassador #bpiathlete #bullbodyproject #bullbody84
Rare sighting of me wearing sleeves in the gym 🙈 you can get your hands on @bpi_sports apparel for free when spending $99 or more before Sunday at midnight!!!! Click the link in my bio and use the code "AMBSHIRT99" 📸: @anthonyawells • • • • #teambpi #bpisports #bpi #recovery #AMINOS #gains #lean #weightloss #neverstopprogressing #bpination #stacks #loveyourself #supps #bpicampusrep #protein #discounts #happylifting #bestcreatine #amazon #bpiamazon #freestuff #free #ilikefreestuff
angFITco getting a shout out from a Globetrotter! #Repost @bullbody84 ( @get_repost) ・・・ THANK YOU TO @angfitco and @lionfootball45 for making this AMAZING connection happen with @bpi_sports ! .. LADIES FOLLOW @angfitco for the best workout tips and fitness motivation! .. @bpi_sports is always good in my book for the products #bpisports #bpi #brandambassador #bpiathlete #bullbodyproject #bullbody84
Spend $99 and get a free apparel!!! Follow link on bio and use promo code: AFFSHIRT99 #motivation #motivational #bpi #bpination #teambpi #bpisports #bpiathlete
CRAZY MEMORIAL DAY WEEKEND SALE!! ------------------------------------------ Just spend $99 and get a free apparel item of CHOICE. Use coupon code "AMBSHIRT99" at checkout on bpisports.com (link in bio). It's only going on till Sunday so check it out ASAP. #bpicampusrep #BPI #bpisports #bpiathlete #deals #fitness #bpination #teambpi
THANK YOU TO @angfitco and @lionfootball45 for making this AMAZING connection happen with @bpi_sports ! .. LADIES FOLLOW @angfitco for the best workout tips and fitness motivation! .. @bpi_sports is always good in my book for the products #bpisports #bpi #brandambassador #bpiathlete #bullbodyproject #bullbody84
Con uno mas de mi #teambpi @essaobaid_ en el @mrolympiallc por cierto las barras de proteína que ven allí son las mejores😍 DELICIA tienen que probarlas. En @fitlabus pueden encontrar de diferentes sabores 👌🏾 . #bpisports #teambpi #bpiathlete #bpi #fitlab #fitlabgirl #realmenteenforma #fitlabus #preciosfit #mrolympia #lasvegas #dilianjurado #chiriqui #panama #bodybuilding #fitnessmotivation #fitnessmodel #fridaymood #friday
#Repost @trainerdev22 ( @get_repost) ・・・ FREE CONTEST GIVEAWAY!!!💸💸💸💸Help @trainerdev22 reach a goal of 2k followers. CONTEST RULES: When you make a fitness related post, Use the hashtag #trainerdev or tag me @trainerdev22 as much as possible between 5/24/17-6/2/17. We will tally the hashtags and select a WINNER🏆 #over50supplements #eas #outlift #bang #gat #aps #myoplex #trainerdev #teamjinx #giveaway #2k #bpi #thelistcontinues
Variations in your workout are a good thing! Keeps the body guessing!!!
New video is up. Trying to obtain a bigger and denser chest is very difficult especially for people just starting out in fitness. For me it was the hardest thing ever to get a bigger chest. This video will definitely show you how to hit your chest in different and unique ways to trigger growth! Go check it out and Chase Greatness 💪 LINK IN BIO • • • #bpiathlete #bpisports #bpi #flex #fitness #flexfriday #movement #motivation #mensphysique #gymshark #gorillagang #gym #gymsharkvisionary #gymmotivation #bodybuilding #chasegreatness #calumvonmoger #stevecook
Got my final workout in before the show tomorrow. Anytime Fitnees here i Hamilton Ontario was great to us. Zoned in and waiting to see what the day holds tomorrow. Shock the world... #cnc_lifestyle_management_ #ifbbpro #ifbb #rivalus #muscletech #gat #bpi #fitcrunchbars #fitness #torontoproshow #thomastakeover #gymshark #live_fit_apparel #vegasorbust2017 #olympia #bodybuilding #npc #prim8teapparel
I literally went to the gym for 4 hours to figure out my squat form. No idea how much total volume I did but I hit 345x8 singles 315 15-20 singles, 275 single, and 2254x5. There was no direction I was going with today's workout I just want to fix my form and not end up like layne norton with a messed up f5 (spine). I also heard Pete Rubbish has the same issue. I squat similar to then both but more like layne. I may have figured it out because I now widen my stance, twist my elbows forward, and squat high bar. I don't know if I can really tell a difference between this and my regular low bar because will inches really make a difference on the sheer force of my spine? I'm so much weaker squatting this way because right when I get into my hips I use my quads to bring me up instead of my posterior chain, and back, which are significantly stronger. I swear squatting is more complicated than a power clean for me because of my proportions. If anyone has any suggestions please let me know! 😬
Oats and toast before bed means no need for a filter ; carb filter only . . . #flexfriday
. . Best BCAA سلسلة الأمينات الثورية المرتبطة بروابط ببتيدية!* إن Best BCAA هي أول نموذج "BCAA" أوليجوببتيد متعدد الروابط قد يعمل كناقل أفضل من أجل هضم أكثر كفاءة لتحسين بناء العضلات .* نموذج "BCAA" أوليجوببتيد متعدد الروابط • بناء العضلات* • خصائص خسارة الدهون* • ارتباط العقل والجسم* إن Best BCAA من BPI Sports ليس مثل منتجات الBCAA الإعتيادية التي تجدها عند كل الناس، ولا حتى تقترب منها، إن هذه التركيبة هي الأولى التي تربط سلسلة الأحماض الأمينية ثلاثية الفروع – ليوسين، أيزوليوسين، فالين – مكونة أوليجوبيبتيد ( سلسلة مترابطة من الأحماض الأمينية، مثال : سلسلة مرتبطة بروابط ببتيدية)، سلسلة الأحماض الأمينية المتشبعة المبنية على الأوليجوببتيد تعمل كناقل أفضل لتؤدي إلى هضم أكثر كفاءة، نشاط حيوي أكبر، وقت بداية محسن، ونموذج BCAA أفضل بشكل عام، والعقول العلمية في BPI Sports لم تتوقف عند هذا الحد...فمن أجل الفائدة القصوى سلسلة الأحماض الأمينية المتشبعة المبنية على الأوليجوببتيد في Best BCAA يتم إيصالها بتكنولوجيا حيوية معقدة من إنزيمات الأوليجوببتيد، بالإضافة إلى ذلك يحتوي هذا المنتج المميز والذي لا ينافسه أحد على CLA ( حمض اللينوليك المقارن) وسلفات الأجمنتين، الأبحاث العلمية تشير إلى أن ال CLAو الأجمنتين بها خصائص تحسن برامج مرونة العضلات بغض النظر عن التحقفظات على مرونة العضلات وخسارة الدهون . . #احماض #امينو #بروتينات #مكملات #bpi #bestbcaa #bcaa #fitness #recovery #ريكفري #حديد #لياقة #رشاقة #احماض_امينية #مكملات #بروتينات_جده
HAPPY, SWEATY, and EXHAUSTED after today's leg workout 😅☠️💥 - I had a hoooorrrrriiiibbbllleeee day yesterday and tried to fix it by sticking to my plan and doing legs (always Monday and Thursday), but I found myself bailing after 30 minutes and just doing some light ab work. Instead of beating myself up, I let myself process how I felt and gave myself a redo. Today was one of the BEST glute/ham workouts I've had in a long time. If you need to take a moment to just breathe, you aren't taking away from your journey - you're adding to it. This whole lifting thing is so much more than growing your muscles or losing weight, it's giving yourself freedom to grow your soul. . . . . . . #girlswholift #fitness #fitspo #fitnessinspiration #bootybuilding #bodybuilding #bpi #cellucor #buffbunny #nikkiblackketter #gymshark #gymsharkwomen #npc #bikini #gains #workout #lifting #bootygains #getfit #backday #legday #exercise #quads #glutes #hammies #whitneysimmons #abs #selflove #iskra #bodypositive