#bostonmarathon 345.497K Posts

I'm kinda of a big deal. So excited to get this in the mail. #bostonmarathon #bostonbound #bostonbound2018 #running #run #marathon
Training hard to receive another one of these in the mail. Can’t wait to run a marathon again later this year and throw down a PR. Already running 45-50mile weeks so the base is there. Should be good to go later in the year. #BostonMarathon #Running #MarathonRunning #MarathonTraining #Runner #BQ #Runner #Marathon #Marathons
How about a little Holiday run, @johnhancockusa style? 2018 @bostonmarathon elites @shalaneflanagan, @mollyhuddle and @des_linden joined JH staff for a run through Boston on December 12! Photo courtesy of BAA, #johnhancock, #bostonmarathon, #deslinden, #shalaneflanagan, #mollyhuddle, #abbottWMM, #adidas,
Boston workout #1 in the books! 2 warm up, 16 x 200m / 200m jog, 2 cool down. Calves holding up! 🤞 #bostonmarathon #boston2018 #runnersofinstagram #speedwork #tracksession #zoomzoom #kezarstadium #sanfranciscorunners #sfrunning #marathontraining
Dec.13,2017,14:15. 🍶I enjoyed last night. 😡This morning, a bit spicy running for 2 hours. I ran seven laps around Hiroshima City Museum of Contemporary Art. 💪My mental resistance becomes strong. Today as well, everyone is happy. 楽しかった昨夜。今朝は、ちょっと辛い2時間耐久ラン。広島市現代美術館周りを7周。精神の耐性が強くなります。 今日も、みんなに幸あれ。 #wmm #sixstarfinisher #worldmarathonmajors #tokyomarathon #berlinmarathon #londonmarathon #nycmarathon #bostonmarathon #chimarathon #running #run #runners #runnerslife #instarunner #marathon #medal #jog #marathontraining #justrun #runningwear #morningrun #nightrun #december #moca
The best gift you can give your family, friends and yourself this holiday is a massage therapy treatment. Relaxation massage, deep tissue massage, sports massage, Thai massage, prenatal massage...all roads lead to BLISS. Gift certificates are still available and ready for purchase online, free shipping and handling until Dec19, 2017. Skip the long lines and the hours of searching for a gift at the mall or onsite. Book your next appointment online 24/7 or call 617-431-6616. A massage therapy treatment leaves you feeling refreshed and rejuvenated. It can have positive health benefits such as lowering your heart rate within 10 minutes and significantly improving your concentration. . . . . . . . . . . #tuftsuniversity #harvardalumni #tuftsbsu #harvardbusinessschool #bostonian #bostonsmallbusiness #bostonsouthend #bostonmarathon #Bostonbestcity #bostonstrong #Boston #bostonma #cambridgecentralsquare #centralsquare #kendallsquare #harvarduniversity #harvardsquare #kendallsquare #mit #cambridgehealth #bostonsmallbusiness #healthylife #massagetherapistlife #massagetherapy #serenitywellnessmassage_ma #somervillema #somervilleballsquare #somervillemassagetherapist #cityofsomerville #medfordma #tuftsmedicalcenter
Early Christmas for myself :) New shoes 😁 Best part of starting to train for a race! Oh and Hoka threw in a free water bottle. #hokaoneone #bostonmarathon #bostonmarathontraining #newshoes #challengeratr4 #clifton4
Caption this 😎
Training for my first @bostonmarathon starts this week !💛💙 I am so excited to embark on this new challenge mentally, physically and spiritually. ✨🏃🏻‍♀️Working hard to squeeze in the long runs on the weekday. It also helps to have a reason to break in my new @brooksrunningca Adrenaline GTS 17 😍 . . . #roadtoboston #boston2018 #runitfast #marathontraining #bostonmarathon #runnerscommunity #runhappy #brooksrunning #optoutside #yvr #vancouver #explorebc
One thing I learned this year is to accept support. I have a type A personality and so I try extra hard to do a lot on my own. It’s getting better! It’s okay to ask for help. You don’t have to be best at everything. Even if it’s just stretching your quad and needing to lean up against tree. 😉 #unlikeany #supporteachother
The road to the #bostonmarathon begins. 18 weeks to go @christo_clark
In a Facebook group that I moderate from our local running club, someone asked how to improve enough to qualify for the #bostonmarathon. My answer was something like this ;) ⠀ ⠀ Do you have any other tips or thoughts? Let me know in the comments and tag a friend who may need this advice!⠀ ⠀ If you’re interested in upgrading your running, check out my coaching info (link in bio)!⠀ ⠀ #runningcoach #bqchat #runboston #painfacecoaching #runningtips #halfmarathontraining #marathontraining #c25k #trailrunning #longrun #easyrun #trackworkout #runcoach #twitter
Standing high above where the Boston Marathon Bombings where. The finish line just below. #boston #mass #bombing #sadday #godbless #rip #bostonmarathon #Massachusetts
On September 12, 2017 I was cleared from my doctor to start running at exactly 6 weeks post PRP injection into my left hamstring attachment. I ran one mile on the treadmill, and it didn’t feel like I had made much progress. . The six weeks following my injection were really hard. It was August, and everyone was hitting peak mileage in their marathon training. I was sitting on the couch-not allowed to even take my dog for a walk. To say I was sad was an understatement. I slowly started back up with upper body and core strength training about a week post injection but wasn’t allowed to swim or elliptical until 4 weeks post injection. . I chose a PRP injection to give me the best possible chance at running Boston. I had already been rehabbing for 11 months and I was ready for the next step. I’ve always had faith I would heal, I was hoping this would be the boost of healing my body needed. . I’ve been continuing an eccentric strength program and soft tissue/Graston for the past 13 weeks. 🎉Last Saturday I ran 12 miles in the wind and snow. 🎉 (I included pace to be consistent with my September pic-but when you’re returning from injury-that’s really not important.) While my hamstring is not 100% healed, it is better and I am stronger than I was before. I’m so thankful to be able to run again. At times I’ve felt my comeback was possibly the slowest one on Earth-and if you’ve been following me for at least a year-you know what I’m talking about! With each run, I’m becoming more and more confident that I will run Boston. And not only that, but it just might go well. 😊
This is the t-shirt that my passionate, creative and brilliant daughter @aitanazermeno (ok I am a little bit biased? 😊) is wearing around town. She is participating in the Boston Marathon on April 16th, 2018. Her first full marathon ever and the Boston at that! Read her bio at @aitanazermeno and feel free to shoot her your questions, and find the information to donate to her sponsoring organization if you feel inspired! . . . #proudmom #marathonmom #bostonmarathon #bostonmarathon2018 #bostonstrong
This starts tomorrow. Set an alarm (maybe two like me) get out of the house, go run, workout, sweat and more than anything just get after it. Stop putting it off. Tomorrow. Is. The. Day. #runlap #runner #running #runhappy #bostonmarathon #boston #marathon #marathontraining #run #bostonmarathon2018 #educator #teachersofinstagram #teacher #runview #vegan #ultramarathontraining
And so it begins... Day 1 of training for The Boston Marathon complete. Is there actually anything better than speed work with #nyrrgrouptraining while wearing blue and yellow Boston lights? Nah. #followthatfannypack #beboston #run #runs #running #runner #runners #marathon #marathons #marathoner #marathoners #marathontraining #nyrr #coach #coaching #coachlife #boston #bostonmarathon @bostonmarathon #bostonstrong
Amortecimento sem perder a velocidade é a proposta do novo KT1 - Kenya Trainer 1. O parceiro dos próximos treinos e provas. 👟🏃 . Obrigado Equipe Fila Brasil @filabr por acreditar e apoiar nós corredores amadores 🙇👊 . #filaKT1 #filabr #filarunning #borntorun #teamfila #tenisdecorrida #vaicorrer #euatleta #brasilrunners #corridaderua #corredoresderua #mundodacorrida #correndoporai #boracorrersp #runningshoes #marathon #marathontraining #bostonmarathon #instarunners #runitfast #monitorthebeat #wearetherunners #runnerscommunity
Getting a few things ready for tomorrow. As the year winds down it’s time to start ramping up my training for #bostonmarathon2018! #trekandrun #timetofocus #fuelsimply #teamtap #marathontraining #bostonmarathon #bostonsqueaker
Make sure to get your Raffle Ticket to win $100 in Scratch Tickets!! Each Ticket is only a $10 donation to my BWH Boston Marathon Stepping Strong Fundraiser! Drawing will be Christmas Eve!! Donations can be made through my CrowdRise page(link in bio), Venmo- @Daniel-Richards-30. Or contact me! Thanks for all your support!! #18weeksout #steppingstrong #bostonmarathon #runboston #26.2
First day training indoors today because of all the snow! Not too bad because I did an interval/speed workout and challenged myself! 👍 Treadmill runs don’t have to be boring. You just need to learn how to vary your speed and incline so it becomes less monotonous! Do you love or dread the treadmill? #newbierunner #training4boston #bostonmarathon #roadtoboston
#2017bestnine .. I'd say punching my ticket to the #bostonmarathon made this a pretty successful year ! 🦄
She’s one in a million to us! Join us in congratulating Wilson’s PE teacher, Rachel Simpson, for being chosen from over 1600 teachers for the #hylandspowered all teacher team for the 2018 #bostonmarathon #wesurprisedher #wheeloffortune #rachelruns #letmerun #teacher #runner #wearefans
It was absolutely freezing this evening. I definitely did not dress warm enough. It probably wouldn’t have been that bad had it not been for the 20 mph winds coming off the Potomac. I finished my run at the gym because I’d planned to workout but I was so cold and miserable I ended up just stretching and leaving. Winter has come to DC. . . . #run #runs #running #runner #runners #runnersofinstagram #runnerslife #runnerscommunity #runnersworld #runnerspace #runthedistrict #foreveryrun #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #marathon #training #marathontraining #boston2018 #bostonmarathon #sub250orbust #nightrun #winterrunning #freezing #georgetownglow
The first group workout of the season was not warm. Way to get it done, guys! #rogueracers #boston2018 #bostonmarathon #togetherforward
My best nine had a certain theme this year #bostonmarathon #marathontraining #running #2017bestnine
This morning I took some deloading time to work on posture, increase muscle mobility, core stability and increase balance/proprioception. Deloading is a break from training hard and often, it’s how we get ourselves to recover from our heavy training goals. This doesn’t mean immobility and sitting on the couch all day with popcorn and soda 🤩 - #wishfulthinking - NO! it means staying aerobically active, doing activities that require little recovery. This was probably the most overlooked activity in my, “cough cough” ... Younger years 😉. I never felt I needed it until it was too late. Gains in our fitness can only occur during the recovery periods between hard training segments. When you finish a hard workout, you are actually weaker NOT stronger ... but it’s at this point you have stimulated physiological adaptations - where the body wants to rebuild stronger - but it will only happen IF we give it the correct nutrition and rest. It’s a fine balance between stress and recovery — but when it clicks the physiological adaptations are amazing! #nerdy #scienceiscool #triathlete #swimbikerun #swim #bike #run #restandrecovery #ironmantraining #ironman #triathlontraining #marathontraining #bostonmarathon #deloadweek #bandwork #bodyweighttraining #aerobic #mobility #functionaltraining #adaptation #injuryprevention #smile
18 weeks to go. #bostonmarathon #runjournal
“It is very hard for a sighted person to imagine what it is like to be blind. This groundbreaking, award-winning book endeavors to convey the experience of a person who can only see through his or her sense of touch, taste, smell or hearing. Raised black line drawings on black paper, which can be deciphered by touch, accompany a beautifully written text describing colors through imagery. The text is translated into Braille, so that the sighted reader can begin to imagine what it is like to read by touch, and there is a full Braille alphabet at the end of the book”. You can see it in the video. I feel so lucky that I am running Boston Marathon for the @nationalbraillepress and I am helping them print books in Braille for children. I am bringing this material to the schools so sighted children can learn about how children just like them but blind can read too. If you want me to go to your school too, talk to your teacher and let me know, I’ll be happy to bring awareness to your classroom. And if you want to contribute with a small donation to get more Braille books for children you can do so by going to my profile and click the link there. #braillebooks #brailleforchildren #booksforchildren #giveback #togetherforward #theblackbookofcolors @johnhancockusa @heidyarellano @werunhappyofficial
Today I received the best mail! Two weeks ago I started raising funds for the @nationalbraillepress which prints Braille books for children. Today I got these beautiful children books in Braille for a presentation I’m doing next week in a first grade classroom. I will be showing these books and telling them about Braille and how blind children learn to read. My purpose is to bring awareness, and that everyone can be of help! If you want me to come to your children’s classroom talk to your teacher, and contact me, I’d be more than happy to bring all of these books and show them to your child at school. If you feel like contributing to this incredible cause, the link to donate its in my profile, just a click away. Thank you Joe and Anna! #braillebooks #booksforchildren #nbp #togetherforward @johnhancockusa @heidyarellano
Today I found out I am running two major races 🎉 before Stressing out about training 🤪 let me just introduce this cute puppy I got to meet today 🐶 @obemowat she is the cutest and tiny compare to mine 🙈🙃 * * * #runner #running #run #fitmom #marathontraining #puppylove #pug #bostonmarathon #chicagomarathon #runnersofinstagram #runnerscommunity
Todo un sistema de ecuaciones!! Número de medallas = Número de recuerdos! #instarunners #medals #runhappy #marathon #halfmaraton #10k #5k #track @aldebaran4x4 @johnnyrocketsrc en lo que me metieron!!! Gracias!!! Siguiente en la lista #mediomaratonelectrolit #bostonmarathon
⭐️Hope-Joy-Peace-Love⭐️ December 12 #bostonbound * #advent #adventcalendar #bostonmarathon
Started back at it today with an easy run out on some flat trails. The 18 week (125 days) countdown begins for my next #marathon #boston2018 in mid-April. This will be my 3rd #bostonmarathon Then, 13 days later, I’ll run #bigsur2018 🏃‍♂️🏅🏃‍♂️🏅🏅 I’m putting my goal out there now at the beginning of the training cycle. My intention is to complete the 2018 Boston Marathon in a PR time of 3:14:41 or faster... If there are any #instarunners out there who are looking to run Boston in a similar time, please reach out to me so we can support each other and hold each other accountable! 🏃‍♂️💙💛🦄🏅 #marathontraining #goingforapr #easyrun #buildingendurance #basebuilding #passthebaton #togetherforward #bostonstrong #boston2bigsur #boston2bigsur2018 #boston2bigsurchallenge #boston2bigsurchallenge2018 #journeytobq #uncorkedrunner
A little hat hair from my run this morning. I’m learning that for me, there is a difference between an easy run and a recovery run. Sometimes after a hard workout or lifting, my body is just dead so my runs are on the 8:15-9 minute pace. Other days I go out for an easy run and they’re anywhere from 7:30-8 minute miles. I’ve learned not to care too much about pace and just listen to my body. So today started out at an 8:51 pace and ended at a 7:58 (in part because I got looser and in part because I wanted to get in a hot shower ASAP 😉). And yes, I’m wearing two long sleeve shirts. #runner #runnergirl #morningmiles #optoutside #winterrunning #coldoutside #snowrunning #bostonmarathon #marathoner #motivation
It's getting real: #Run4MGH gear just arrived!!!🏃🏽‍♀️👟💪🏼Even more motivation to get my week 2/day 2 training run in today! #findacure #cancersucks #neverquit #nevergiveup #noexcuses #girlswhorun #bostonmarathon #bostonmarathon2018 @massgeneral @bostonmarathon @johnhancockusa (Donation link in bio 💙💛)
Hoje teve treino? Yeahhhhhhhhhhhhhhhhh!!! 💃🏻 E foi treino dos bons! 🔪💀 Voltei a fazer meus treinos na semana passada e nesta já deu para acelerar um pouco mais 🙌🏻 Foi lindo!!! 😄 8Km intervalado ✅ Foram 6 tiros de 600m: o primeiro a gente vai com calma a 4’25”, o segundo a gente pensa que foi fácil, bora acelerar a 4’20”, o terceiro já rola uma confiança, bora ir a 4’15”, o quarto tiro já estava me achando, quero baixar mais 😎 vou a 4’10”, o quinto já dá até medo 😬 faz tempo que não faço esse pace de 4’05” e o sexto tô me sentindo o Bolt⚡️quero terminar com chave de ouro, rezando para não cair da esteira... 😆😂 e foi um pace 4’00” lindo! @politchaves e @mayrarizzi lembrei de vocês que adoram voar... 🚀 estou treinando para conseguir acompanhar vocês hein! 😅 Minhas monstrinhas da corrida!💪🏻😉 #guriateam #maratonadeboston #maratonadeboston2018 #bostonmarathon #bostonmarathon2018 #sub3e27 #querorecorde
True story: first thing I did in 2017 was step in a big pile of dog 💩. I’d say my year recovered quite nicely!!! #bestnine2017 #bestnine #running #runnersofinstagram #instarunners #bostonmarathon #lovetorun #manathreads #manawholeathlete #cheers #20thruniversary
今日も寒い!朝ランも5時30分だとまだ夜ですね。だんだん明るくなって行く空がキレイ。 ・ pic2 近くのお寺の階段を1本駆け登る ・ #Nike #Zoomfly #ズームフライ #GYAKUSOU #ギャクソウ #Garmin #ガーミン #静岡マラソン #Bostonmarathon #ボストンマラソン
Case of the {marathon} Mondays. // December 12 has been a tough day for 16 years. Add to that a stressful workday, a troubling political climate, and an injury keeping me from my annual long run. But coming home to this invitational entry forgiving me of the <1 minute keeping me from Hopkinton? Yes. The universe {and the lovely people in it} conspires toward the good. #bostonmarathon #itsallabout18 #boston2018 #bq-ish #heartbreakersrun #oiselleteamdmv ... now let’s start training.
Training at high-high-high altitude (E.g. 2640 meters above sea level) boosts your endurance, yeah, right, but it sucks! Second 5K attempt this time with running nose and cough and the heart rate out of control. I used to love this place, but seriously Bogota is killing my self confidence as a runner. #running #runners #marathon #marathontraining #ironman #ironmantraining #triathlon #bogotarunners #cyclist #runhappy #cityrunning #heartrunners #bostonmarathon
Track Tuesday... today’s lesson: when coach sends you 🤨 when you say you dont have time... you find time and do each interval :20 faster than he asked for... Sending 🤪 back at him! @gregknottlemond #run #runner #running #trackandfield #track #tracktuesday #ultrarunner #ultrarunning #marathon #marathontraining #bostonmarathon #bostonqualifier #halfmarathon #halfmarathontraining