#bossgirl 231.645K Posts

Unos de nuestros talleres de auto maquillaje. Aprender a conocer tu rostro te permitirá jugar y crear tu propio estilo en el maquillaje. Mientras más lo conoces más sencillo será para ti maquillarte. Reserva tu fecha, clases privadas de maquillaje. #businesswoman #mua #arte #artista #maquillaje #makeupworkshop #holiday #tbt #tecnicas #bossgirl #blessed #dharaoilsnewyork #
Always look on the bright side of life♥️ • • • • • #instagood #myownkindofbeautiful #blackandgrey #piggys #instagramer #bosschick #bossgirl #myownboss
We are all experts in our own way. We have stories, knowledge and experiences that can contribute to someone's life in significant ways. It is in sharing that community's built - one of kindness, love and acceptance ✨|| 📸: @hosannapoetry
💜Tuesday Tips 💜 . This weekend has been extremely busy for me with my cousins 21st and my Nieces christening. I also started peak week on Sunday for my first show this year with @pca_official Midlands! Dieting down can be tough, planning and preparing for a competition is not easy, especially when general life situations occur..Here are my top tips for cutting for competition which will make the whole process much easier for anyone thinking of doing a competition... . ▪️Don’t overdo your cardio – Although you want to get lean, doing excessive cardio can be detrimental to your fat loss goals. Getting a correct balance is key. Too much cardio can also burn muscle which in turn will reduce your metabolic rate. . ▪️Hunger vs Cravings- There is a huge difference between these. Cravings are commonly linked to emotions such as stress. Cravings make you want to eat anything and everything you can’t get you mind off, which more often than not when dieting, are calorie dense foods! Most success with cravings is to reward your brain with something different such as a walk or a nice long relaxing bath or pamper session. I personally prefer a nice long country walk followed by a chocolate coconut green tea. However, if you are hungry on your diet then look at high volume low calorie foods such as vegetables- macro track these in to hit your diet goals. . ▪️Accountability: Be accountable for your effort and actions towards reaching your goals, I find it beneficial to keep a diary along with dated check in pictures, diet and cardio. This way I am able to monitor my own progress yearly and use this to bring a better package to stage using the judges feedback along with the help of my coach. . ▪️Spread your meals: By eating regularly and often will keep your metabolism high, you will enjoy your food more and feel satisfied with your diet. By leaving long gaps between meals is asking for trouble, you will be starving and as your body is in starvation mode it will crave all junk food under the sun for a fast energy rush. . ▪️Exercise: I find it better when leaning down to spread my exercise out over the day, I find this keeps my metabolism higher 😃💋
Like why are my little cousins so turnt 😭😭😭😭😂😂😂😂😂😂😭😭😂😂😂😂They was trying me😩😩 ...when you invite your cousins that's Uber the age of 22😭😂😂😂😭😭 #Girlsnight #Wine #Ilovewine #Girltalk #Sincerelyashleyb #Blogger #Blog #Beautyblog #empoweringwomen #empoweredwomen #empowerment #Blackgirlboss #Blackwomen #Successfulblackwomen #Bemotivated #Beinspired #Bossgirl #Girlboss #blackgirls #Blackgirlboss
Starting the day off right with @simplynourishwstef ! Hard worker. Dedicated. So much fun to train because she can do anything I ask. Way to work girl. Check out her page for GREAT nutritional info and recipes. #bestpersonaltrainer #dedication #beastmode #training #focused #sportstraining #motivational #weighttraining #AGTraining #putinwork #suckitup #noexcuse #fullbody #bossgirl #bossman #gymmotivation #nutrition #powerlifting #lifestyle #squats #deadlifts #thegrind #earlywakeup #impactzone #amentalandphysicaldevelopment #norwoodnj
To deliver an excellent presentation, it's important to make sure the design and theme of your slides match the content. •Check out this PowerPoint cover slide for a creative project •Double tap if you love being creative! •Comment below. What colors do you love most for presentations? •Need a presentation? Head to my bio.
Morning abs with a side of morning face. 😁 #nofilter
I just love this! No matter how many times you fail or fall. Keep getting up, Pushing through and continue to reach for your goals. NOONE else is going to do it for you ! -weebles wobble, But they don’t fall down. #reachforyourgoals #pushthrough #weebleswobble __________________ FOLLOW 👉🏼👉🏼👉🏼👉🏼 @ahealthieryou.eo For all things essential oils 💧🌱🌹🌿🌷🎋🌺🍃🌸💐🍊🍋💧 #holisticlife #doterramom ______________________ #success #goals❤️ #mirrormirror #motivation #businessowner #businesslady #bossgirl #bossmoms #bossbabes #womenbiz #holisticnutrition #naturally #womensupportingwomen #goals #Repost @thesquatchallenge ( @get_repost) ・・・ Set goals and achieve them all! Tag your friends to motivate them.
Hi ladies!!! (Yes ladies because I'm not having no strange men up in my home😭😂) I'm having a Wine 🍷, Chat👸🏾 and Chew 🍽 at my home this Saturday 10/21/17 starting at 7:30pm...ending whenever the kettle stops brewing ☕️😂😂😂....This is just something very intimate and cute that I wanted to do because I don't get out much and I miss having conversations with my girls👯...if you would like to attend you can DM me for my Instagram people or inbox me for my FB people. Also if your preference is the hard stuff (That Yak😭😭) you are more than welcomed to bring that if that's your drink of choice.🍷🍷🍷🍷❤️❤️👯👯👯👸🏾👸🏾👸🏾 #Girlsnight #Wine #Ilovewine #Girltalk #Sincerelyashleyb #Blogger #Blog #Beautyblog #empoweringwomen #empoweredwomen #empowerment #Blackgirlboss #Blackwomen #Successfulblackwomen #Bemotivated #Beinspired #Bossgirl #Girlboss #blackgirls #Blackgirlboss
ARBONNE GERMANY 2018 🎉🎉 Bald ist es endlich so weit. Möchtest du auch Teil dieser tollen Chance sein und ein Arbonne Consultant werden? Oder hast du Interesse an veganen Produkten? Achtest du auf deine Ernährung? Machst du Sport und benötigst Nutritions? Legst du wert auf vegane Kosmetik oder möchtest du einfach gerne ein Anti-Aging, dass funktioniert? Egal was - Arbonne hat für jeden das richtige dabei! Hast du Interesse oder Fragen, dann schreibe mich gerne einfach an! #arbonne #germany2018 #newnewcomingsoon #lovethisgig #cantwait #joinmyteam #teambuilding #letsrock #nomountaintohigh #bossgirl #girlpower #vegan #detox #entrepeneur