#bodytransformation 2.321M Posts

Good Morning ❤️ Accept no ones definition of your life ; define yourself
🇵🇹🇬🇧 A pedido de muitas famílias 😉 Um dos meus treinos favoritos, 36 minutos sem desculpas! 🔥 Bom domingo!!! . As requested by my #fitfamily 💪🏻 One of my favourite workouts, 36 minutes, no excuses.🔥 Happy Sunday😘 ☀️☀️ . . . . . #legworkout #hiitcircuit #hiitforabikinibody #makeitworkforyou #iifym #homeworkout #bodybuilding #smile #bodytransformation #fitness #fitgirl #fitnessmotivation #bikinigirl #healthy #justdoit #lifestyle #liftheavy #motivation #fitspirational #picoftheday #nopainnogain #selfie #behappy #training #legs #doitforyou #fitness_portugal #instafit
〽️Calcium 101〽️ . 🥛 You’ve probably heard how Calcium found in milk is needed for healthy bones, but Calcium does more than just that! This essential macronutrient is also needed for your heart, muscles, and nerves to properly function. It’s also involved in regulating blood pressure. . 🥗Aside from milk, you can find Calcium in leafy green vegetables, cheese, yogurt, and dairy products. As with all nutrients, only go for supplementation when you have a Calcium deficiency or when you’re not getting enough of the Calcium food sources. . 🥊 Need help achieving your fitness goals? You can now chat directly with me and my AI assistant to answer any questions that you might have regarding transforming your physique. Click the link on my Instagram Bio to chat with me now!  #TeamXC
Discipline is the main key of transformation, what are you waiting for? Get yo asss upp and finish those sets and reps! #bodytransformation #fitness #healthylifestyle #fitnessmotivation #fitnessfreak #aestheticbody #beachbody #fitnessaddict
Just made this super simple "Sunday stir fry". Its super high in protein and low in carbs and fats and can easily be modified if you want to change the macros. It's basically a lazy version of a Sunday lunch ideal for a student or someone who can't wait an hour + for a Sunday lunch😂🙈! This variation only took about 8 mins! This was pork, bacon, onion, garlic, broccoli, mixed herbs, and gravy😍 who would try that?👌🏻👌🏻 #fitnessthewrightway #fitspiration #healthyrecipes #bbgplan #fitness #fitfam #instafit #alphalete #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #bbg #healthyliving # # #fitness #healthy #fit #health #love #transformation #foodporn #fitlife #lifestyle #fitnessjourney #90daysss #90daychallenge #slimmingworld #weightwatchers
🥞M Y K I N D O F B R E A K F A S T 🥞 . La base des petit-dej pour moi, vous l’avez compris les pancakes healthy c’est ma vie 😂 . 👉🏼⚠️ pour ceux qui veulent la recette celle est dispo sur mon blog (lien dans ma bio)⚠️ ________ #pancakeshealthy #healthypancakes #morning #breakfast #mangersain #healthybreakfast #pancakeslovers #diet #dietfood #bodygoals #bodytransformation #bodyfit #bikini #petitdejeunersain #petitdejeuner #fullbody #musculation #motivation #inspiration #ideerecette #partagerecette #blog #blogfitness #blogger #fitisbeautiful
This is what you should say to self every morning before you attack the world 👍🏾
„Ziele zu setzen ist der erste Schritt um das unsichtbare in das sichtbare zu verwandeln.“ 💪🏽✅ #afterworkout #workout #sunday #body #bodytransformation #fitwomen #sport #gym #gymtime #doit #loveit #muscle #fitnessgoals #instagood #instadaily #motivation #bodybuilding #progress #instahealth
-1,4 kilos depuis le début de mon régime hypocalorique (2 semaines) Je suis encore loin du but mais je ne lâcherai pas 💪 #force #seche #regime #nopainnogain #workinggirl #workinprogress #fitgirl #fitfam #jujufitcats #teamfitcats #plaisir #happy #promesse #avenir #body #bodytransformation #newbody #objectif #fitnessgirl #brunette #frenchgirl