#bodytransformation 2.537M Posts

This transformation didn’t happen overnight .. but it did happen because I have made daily choices that have brought me here.. at the end of the day the goal should always be health and happiness. ❤️❤️❤️❤️❤️ #mindsetmatters #bodytransformation #dailyhabits #beyourbest #fit #life #behappy
😎💪 #2adays
Being lucky enough to be part of the @joe_arko and @saralouise.fit #Learn2Earn Mentorship Program, we as a team made a pact to all begin prioritizing our own health and fitness again. Ugggggh. Cardio, mobility, "health" food. I know right?! Can't believe how much I preach but don't practice. I got big goals though for 2018, so I have a few weeks o man the EFF up and get myself there. Don't wait until after a binge drinking session New Year's Eve, get started NOW! I'm going to be doing my own 3-week program to an ultimate physique and performance enhancement transformation, then I'm going to offer this program to EVERYONE interested as willing to make the same sacrifices and put in the same work I did... For FREE! #LEADBYEXAMPLE
ขอบคุณ พี่เก่ง ที่งานนี้ช่วยดันให้ฝันเป็นจริง วิ่งที่บ้านเกิดได้สถิติใหม่ 1.21 ชม สำหรับ 10k เพราะโค๊ชน้องนาถบอกว่า ต้องวิ่ง10kให้ได้ 1.30 ชมให้ได้ก่อนถึงจะให้ไปวิ่ง half สำหรับ natty แล้วที่ทำได้จึงเป็นสิ่งสวยงามมาก รู้สึกก้าวข้ามหลายๆอย่างไปได้ เพราะเริ่มวิ่ง จริงจัง ลงงานแรก Run for Dog 30 กรกฎาคม ตอนนั้นแบกน้ำหนักถึง 76 กิโล ใช้เวลาวิ่ง 5k ตั้ง 1.40 hr วันนี้ 4 เดือน 10วัน หรือประมาณ 130 วัน แน๊ทก็หนักน้อยลง ถึงจะยังเยอะ ตั้ง 69 แต่น้ำหนัก ที่ลดลง ก็ทำให้ วิ่งได้เจ็บตัวน้อยลง แต่ถ้าให้ดีกว่านี้ เท้ากับเข่า ที่รัก จะยินดีปรีดามาก ถ้าหนักสักแค่ 62 พร้อม กล้ามเนื้อนะ แน๊ทตี้ หลายคน อาจเจอแล้วบอกว่า ก็เหมือนเดิม ไม่เห็นจะลดอะไร แต่คุณไม่รู้หรอก เพราะเรามีช่วง น้ำหนักขึ้นแล้วมันลงที่ไหน (มันลงช่วงล่างตรงก้นต้นขา) คนใกล้ชิดบอก ก้นที่เท่ากะละมัง ลดลงนะแน๊ท ดูที่หน้าไม่ได้นะคะ อ้วนหน้าก็เล็ก แต่ถ้าดูก้น จะรู้เลย 555 #รักทุกคน #ขอบคุณสำหรับกำลังใจ #ขอบคุณที่รักกัน #กำลังใจสำคัญมาก #เป็นคนบ้ายุ #bodytransformation #fitandfirm
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Ready to workout? 💛 Follow: @fatlossfitplan - Inspirational! 📷 by @elles_journey_to_good_health - 👍🏼 Tag your photos #fatlossfitplan Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @fatlossfitplan - . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory
👍🔥Awesome🔥👌 😉Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💕Pic Shown: @fitchristina👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You ⬇ ➡ @fitness4ever2.0@fitness4ever2.0@fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
We as coaches often neglect ourselves to put forth all our attention to our clients. I wish I could say I've only been lazy for a few months, but the brutal truth is I have allowed myself to be "LAZY" for many years now. Not paying a single minute towards my mobility, eating poorly, and generally just working out for fun at best. Add in the complete disregard for mental as emotional well-being and you're on track for a lovely meltdown. Starting at a new facility of my buddy's - @transcendbodyfitness - I'm finally feeling #DRIVENTOSUCEED Here we go...
#Repost @jmaxfitness ・・・ "I want to give you a little insight into what I see from a typical male fat loss client. I used 200 pounds because it's very typical." - post by @chadhargrove1 - I also think this concept applies to women, but with a few subtle differences. I plan to make one about this soon. - A typical male client comes to me at 200ish pounds and tells me they want to lose 25 pounds, or they want to weigh 175. - But, in almost every case, this typical client is *actually* telling me they want to *look* a certain way. - Lean, toned, and muscular. Not necessarily ripped, but some ab definition for sure and maybe even a pretty visible 6 pack. Look athletic and fit. - If that's you, you might be somewhere around 200 and you think after cutting 25 pounds you'd be there. - In some cases, like someone who worked out hard before and built a lot of muscle, this could be the case. - In most cases, and I've helped several guys like these before (and have several right now), what they have to do is lose 40-50 pounds -- and then add 15-25 pounds of muscle. - What happens most the time? You get down to 180, you start to feel small, and then you quit or reason you need to start adding muscle. - In this case, drop the fat first and then build muscle without fat regain. It'll go better that way. - You will drop 2-3 shirt sizes, you will have to go shopping multiple times, you will probably NOT be "big guy" anymore. It'll be worth it though. - You probably need more muscle to achieve your vision. Good thing is, it's the fun part. - Questions or comments? This one's huge, in my opinion. . #bodytransformations #bodytransformation #bodytransformation #bodytransformationcoach #transformationjourney #beforeandafters #progresspics #ifitfitsyourmacros #flexibledieter #weightlosscoach #fatlosscoach #fatlossjourney #weightlossstory #fatlosshelp #fatlosstips #weightlosstips #weightlosshelp #torontofitness #torontopersonaltrainer #torontopersonaltrainers #torontotrainers #yorkville #yongeandcollege #midtowntoronto #fitfam #transformyourbody #progresspicture #igfit #instafitness
🔥💦Awesome🏆Follow ➡ @fitness4ever2.0 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0@fitness4ever2.0@fitness4ever2.0@fitness4ever2.0 . Because we want the best for you✅✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 🍛🍜🍅🍉🍏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #workout  #weightlossmotivation #weightlosssupport  #workout_wl  #weightlossjourney #fitness  #workoutselfie  #workoutstyle  #workouts  #body #bodybuilding  #bodytransformation  #transformation #fatloss  #motivation  #fat  #homeworkouts  #homeexercises #weightlossstory  #transformationtuesday  #healthy #exercises  #weightloss  #weightlosstransformations
Pretty good workout today. It was fun pushing myself, although, today was the first day that I’ve experienced actual pain when doing the movement, rather than just tension. Had to avoid certain exercises because of the pain, which is always disappointing. I’m just proud that I did the best that I could with what I had. Anyways, stay strong, everyone and work hard. 💪🏼🤙🏼 #bulklife #bulking #bulk #bulkingseason #bodybuilding #bodybuilder #teenagebodybuilding #teenagebodybuilder #teenbodybuilding #teenbodybuilder #teen #16yearold #bodytransformation #6monthbodytransformation #6monthtransformation #1yearbodytransformation #1yeartransformation #natural #natty #godlighting #lighting #weightlifting #weightlifter #weights #lifting #abs #biceps #chestday #triceps #shredded
💪looking to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @wholebodystrong Hi, my name is Mia. This was the beginning of my journey. Between 2013-2015 I lost over 60 pounds. I stopped being active due to tearing my ACL and continued eating unhealthy until one day I looked at myself and was embarrassed. I had to make a change. I took some time off from working on my body but now I'm back at it and more focused than ever! I'm turning my 30DayChallenge into a brand new lifestyle. . . . . #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
UPPER BODY💪🏾🌟 Hope you beautiful people are having a great Sunday! I am! I’m getting to spend it with @serjbermudez 😘 and we’re spending it relaxing while he watches football 🏈 😂 here’s two awesome exercises to add to your routine! ▪️Close grip barebell row - 4x10 ▪️Kneeling Over head shoulder press - 3x6 each side I like to do them kneeling because I feel it so much more in my shoulder than my trap. Keep your core tight! ———— 🎵 Luv (remix) - Tory Lanez
Trust the Process!!!! You don’t achieve not one single goal sitting on your butt. It first starts with you #3hunnidfitness #gym #fitbody #dallastrainer #personaltrainer #dallastx #dfw #bodytransformation #bodygoals
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by harkerbeauty_fit 💖 CLICK in the link my Bio: 💗💗💗💗💗👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
Today was a good day, but sometimes I feel like a toothpaste stain on a bathroom mirror. Even if you feel like a toothpaste stain, it's so important to love yourself!!! ♥️🏋️‍♂️💪👍 #toothpastestain #fitspo #fitfam #fitlife #gains #bodypositivity #nopainnogain #girlswholift #noexcuses #fattofit #motivationmonday #transformationtrevor #bodytransformation #p90x #fitbit #smoothie #avocadolove #traindirty #cleanathlete #adidas
This is a clip from a leg day a few weeks ago I forgot to post with @jessmariehernandez. This is one of the most excruciating supersets ever, my variation of goblet squats with some straight leg DB deadlifts, the pump is insane, the stretch is gnarly, and the gains plentiful. Try it out and see for yourself. There are a thousand different variations for each of these exercises so depending on how your body is built and the mechanics of your body, you may not like these variations so tweak the exercises to fit your own specific goals. For example i feel a deeper stretch in my goblet squats when I hold the dumbbell as shown rather than like an actual goblet. But I’m gonna still get the people to say that’s incorrect in my comments. My posts aren’t for them, they’re for the ones who wish to learn and master the craft. Don’t forget it’s all a learning process. Try it out and comment what you think below 👍🏻. #bodytransformation #bodybuilding #classicphysique #squats #depth #heavy #weight #deadlifts #stretch #bööty #lifting #lift #dumbbells #gains #squatheavysquatdeep #fitness #fit #body #bodymechanic
Training like a beast and feeling great and feeling happy and feeling strong that’s how I roll I love being around like minded positive people I’ve got no time to waste on people who just make excuses and don’t motivate you I’m on a mission to accomplish. 😜 let’s get these gains baby Photography 📸 @thenavydiver 💪👊 #fitfam #wbffsydney17 #gains #muscle #muscles #fitness #fitnessmodel #fitnessjourney #instafit #fitspo #fitnessworld #bigdreams #fitnessfreak #fitnessfun #nutrition #fitgoals #riseabovefitness #abs #fitfood #fitlifestyle #trainingday #dreambig #bodytransformation #trainhard #lifting #fitfreak #leanmuscle #traininghard #abs #letsdothis #photoshoot
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @elles_journey_to_good_health --- "I had surgery so weight loss was going to happen it’s the fact that I have become an Ironman just did cairns Ironman 70.3 that’s a 2k swim 90k bike and 21.1 k run and am about to do a full Ironman 4K swim 180k bike 42.2k runAnd that’s the story I want to get out there I am getting a lot of people who are saying yea she had surgery and lost weight that’s not inspiring at all and I guess in a way I sort of agree but in 2 years I have gone from 184kg to Ironman that’s HUGE no normal fit person will even attempt an Ironman but I started training as a big girl and have been super strict since I started." ---
Throwback to sucked in cheeks and funny faces
BODY BY K.Lichht FOLLOW HER FIT PAGE @fitlicht TUNE IN FOR DAILY FITNESS MOTIVATIONAL VIDEOS/PICTURES #bodytransformation #bodybuilding #ufc #mma #fitnessmotivation #fitnessjourney #fitnessmodel #nycmodel #nycfitness
Are you ready to be the best you... EVER!!! 🔑 Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life. We realize that sometimes getting started is the hardest part that’s why we’ve created ... The FL3X Fitness New year new you 28 day challenge ! Classes begin Tuesday January 2nd & you only have until December 31st to join ! Starting @ only $124 dollars for all members & NON - MEMBERS Every participant will receive ! • 3 HIIT style boot camp classes a week for 4 weeks ! ( day & night classes available for all levels of fitness. ) • custom nutrition program • custom exercise program • 4 week food journal • 2 accountability classes • 30 day gold gym membership access Best transformation wins 🏆 • $100 cash • 3 month gold membership • FL3X Fuel supplement or • FL3X apparel item of your choice #fitness #health #fl3x #love #hardwork #dedication #fighter #goals #inspiration #yougotthis #motivation #greatness #bodytransformation #weightloss #focus #fl3xn #boom #
Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽 @TheDivaFitness and @Glowing.Moms for you daily fitness inspo✨ In honor of #MotivationMonday and #TransformationTuesday how amazing does @taylorgetstiny ? ✨ #TheDivaFitness #DivaFit #weightloss #fitgirlsguide
Would you believe Lisa hasn't done a chin-up in 10 weeks and look at the progress‼️ (before & after recording) We took Lisa off chin-ups with her program and worked on some 'weaker' areas (we all have weaker areas🙋🏻) to Improve her Chin-up goal (which is 5) and look how close she is!!! So Proud of your hard work and commitment 💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼 #yougogirl #proudtrainer . . . . #strengthtraining #strong #girlsthatlift #fitfam #muscle #gains #bodytransformation #chinup #workout #personaltrainer
Butterfly Effect Sculptress just finishing up for a Sunday’s work day. Just had two beautiful sisters stop by to get sculpted. Stay tune for my next event December 16, 2017. Come get all your questions answered and schedule your appointment to get sculpted #bodysculpting #bodyshaping #bodybeautiful #bodytransformation #cavitation #radiofrequency #noninvasivelaserlipo #bodywraps #skintightening #getintoit #statenisland #brooklyn #nyc #savethedate #december16
Wise words from @molsinspire #transformationthursday! "Change your thinking, it will change your life. I went on my old laptop today to get a bunch of photos off of it. I almost never EVER had photos taken of me. The only photos I would take were selfies from way above me to try and make myself look skinnier. Everything in my life gave me stress about my weight. Would I feel uncomfortable? would I be able to keep up? I skipped so many life experiences because of the anxiety involved in being overweight. I am very much a yes person these days. I also gave up watching TV. I forgot what my life was actually like until I went through those photos. I always remembered how I felt but never what my day to day life consisted of. Don't wait any longer. Don't miss out on this amazing life you're given because you're overweight and can't find the time to get yourself healthy. The only person you're cheating is yourself 💗 I know it's hard but it's worth it." #bodytransformations #transformationjourney #fattofit #healthyliving #healthyeating #fitnessmotivation #gymmotivation #fitnessinspiration #cleaneating #gymlife #nevergiveup #believeinyourself #fitforlife #dedication #determination #hardworkpaysoff #workoutmotivation #positivevibes #musclebuilding #bodytransformation #transformationtuesday #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #fitspo #fitfam @bodytransformationscom #repost @bodytransformationscom
Fuckin up these legs 💯💀 w/ my swolemate 315 for 3 🦍 then had to try 335 for a PR 👀💪🏼 Leg pressin 7 plates feelin explosive 🔥🦏 RIP Legs