#bodyrocktv 17.710K Posts

Set some #fitnessgoals and #workhard to achieve them . Some days it's a struggle but these tricks and tips like: Getting a #food journal, downloading new #music 🎶 , getting on #Pinterest for quotes and #motivation, #youtube, #bodyrocktv , take pics, #instagram, sharing and posting pics and #quotes , make the struggle an experience / inspiration and #mylife , so OFF to the #gym I go !!! #girlswholift #runboo #nottoday #briskwalking
"There are 7 days in a week, 'someday' is not one of them." . . . @bodyrocktv_lisamarie's iso "I can't feel me ass" workout!!! It was so bright you can't tell how much I was sweating. Which was buckets.
😅Holy box jumps @bodyrocktv_lisamarie !!! No balance trainer at the Davis home gym, so the stepper had to suffice #usewhatchagot and man did I sweat?! 💦 Lisa, check out the cal 🔥!!! I updated my 📱to iOS 11 and then updated the Apple ⌚️ too!! It has a HIIT category now in the workout app, and I am pretty sure it is more accurate than before!! 🙌🏼🙌🏼🙌🏼 Slide 👈🏼 for my fav move of the live today!! P.S. Will miss your live tomorrow Lisa, BUT enjoy your time in Rome!!! 🏟🏛🏟
Luckily I got an ab session in today before Lisa broke me with ISO!!! • • • @bodyrocktvseanlight FB Live yesterday
@bodyrocktv_lisamarie every part of me feels broken!!! • • • Hiitmax Live #78 ISO Couplet
Po tym cholernie ciężkim dniu kiedy to po pracy jeździłam w tą i z powrotem po szkołach, przedszkolach, sklepach i kiedy to moje kochane dzieci postanowiły mieć dzień pt. "zniszczymy matkę psychicznie" i kiedy to @inpostpl dał 🍑 i zgubił moja długo wyczekiwaną paczkę...Zbieram się na trening, bo przysięgam myślę sobie, że zaraz zwariuje, albo popełnię jakiś mord. Ping! @paulaa_fitness wspomina Cię w swoim poście na insta stories... 💬💬💬 Aaaaaaaaaaaaa!!!!! Wygrałam pake od @thatsforher_official 😍😍😍😍 A Paula napisała o mnie takie cudowności, że łzy w oczach mi stanęły i pod sam sufit zaczęłam skakać! 😁😁😁😁 No motywacja razy 1000000000 ❣️❣️❣️❣️ (fajnie jest wreszcie uczciwie wygrać i nie być dyskryminowanym za mieszkanie w UK(moje paczki i tak odbieram z PL), jak to miało miejsce niezliczoną ilość razy...i to nawet wtedy, gdy ewidentnie wyszłam przed szereg-dzieki Waszej pomocy ; tak było np. w konkursie dr...c "zielona półka") Dobra dalej😝 Myślę sobie teraz to już muszę odpalić petarde 😁 No i zrobiłam... Trening @bodyrockofficial BADASS HIIT WORKOUT 40 min podzielone na dwie rundy. Takie Bikini Chody z ciężarkami...2,5 kg w pasie; 6,3 kg na hantel, 12 kg kettle Mokrusienka od stóp do głowy, podłoga mokra, okna zaparowały, a ja...NAJSZCZĘŚLIWSZA NA ŚWIECIE❣️❣️❣️ #trening #fitdziewczyna #fitpolka #fitmama #fitmotywacja #ćpamsport #fitfam #BodyRocktv #błyszczę #idontsweatisparkle #sweatnowshinelater #fitmom #Polka #polkatrenuje #mamatrenuje #samosięniezrobi #fitness #sport #girlwithmuscles
A little cheese has been saving my world lately! I know I've said it before but anyone who hasn't given up dairy for over a year will never understand. ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #healyoself #cheese •••
Eggs and my second cup of coffee for the day. Added some egg whites to whole eggs for some extra protein, and the coconut creamer in the coffee is delicious!! ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #coffee #eggs #coconut •••
Day 8 of the @bodyrockofficial 30 day Real Time Challenge. .. Part 1/3 . Today was great... Hard but awesome I felt confident enough today, to wear a crop top but after about 5min, I felt self conscious and was going to put a top back on. . . Last time I filmed in a crop top was May 22 , Day 25 of the 100 day challenge . . . . I thought F*ck it, why am I hiding myself. I may not have the best shape but I work hard, day in and day out. I need to keep reminding myself that, I only had Immi 13 months ago, that I put on 25kg (55.1lb) during my pregnancy and I'll never be that shape again. . . . Just keeping it real, just showing a different shape body who's 32 and doesn't give a S*it of what people think... #Sweatflix #bodyrocktv #homeworkouts  #athomeworkouts #squats #fitnesslifestyle #postpartumfitness #fitmom #strongmom #momlife #momfitness #strengthtraining #resistancetraining  #fitness #fitmomsofig #strongmomofig #workoutoftheday #workoutvideo #FITFAM #fullbodyworkout #bodyrockbabes #bikinibodyworkout #abs
Sweaty high fives! 🙌🙌🙌 HiitMax Live #74 was an awesome full body circuit to start the day off right! 👍No excuses, right?! 😉 Happy Thursday! 😘 #bodyrocktv #sweatflix #fitness #homeworkout #mytraineristhebest #lovingit
Goodness gracious Great Balls of Fire!! Don't know why that song popped in my head when thinking about this workout but I'll go with it. Lord have Mercy them hangry kitties are back for my legs!! Isolation workout. I literally couldn't feel my 🍑🍑 for a few minutes. Had to look and make sure them hangry Ferrell kitties didn't run off with it. 😂😂 Lift heavy- pulse- hold repeat for about 46 minutes. My Lord that was horrendous! 😜 😄 My arms are rebelling today. Not even T-Rex arms just down right rebellion. But it makes you a little stronger everyday. @bodyrocktv_lisamarie Hiit it out of the park again. Perfect Tues. workout. Check it out in Sweatflix! @bodyrocktvseanlight @bodyrockofficial #bodyrock #bodyrocktv #bodyrockbabes #doyou #hiit #strength #homeworkout #fitlife #fitmom #fitgirl #momswholift #girlswholift #fitnessjourney #fitnessmotivation #fitnessinspiration #fitness #strongerthanyesterday
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Long post alert............ 😴After a much needed rest day yesterday (get pissed 😈 with myself when I take one, but also get pissed 👿 when I don't....crazy I know 😜).....I just had to join @bodyrocktv_lisamarie for her #fullbody live today!! 💥 As usual you did not disappoint Lisa!! 🙌🏼💓🙌🏼 I know it looks small, but that 20 lb KB ain't no joke son!! Oh how I 💓 a #cleanandpress #squatandpress !!! @bodyrockofficial means #nogymneeded baby! I don't have to share 💩 with anyone, don't have to worry about what I look like, and I have the best trainers anywhere!! ❤️🙌🏼❤️ Check out #bodyrocktv and #sweatflix NOW!! You won't be sorry.....they have everything from #hiits to #yoga to #bodyrockbaby (if you have a 👶🏻 on the way)! All levels too!! 🙌🏼 P.S. I don't get one thing for promoting #bodyrock....I just know it works and #bodyrockers are an awesome group of super supportive peeps! 😍 #bodyrocker #bodyrockers #lisamarietrainsme #lisaslives #showingupeveryday #bodyrocktv #getfit #noexcuses #whoneedsagym #dohard💩 #fitmoms #fitmama #fitand44 #fitfemales #fierce #fiercewomen #liftheavy💩 #doyouevenlift #momswhobodyrock #bodyrockmama
Feast time! Haven't eaten like I should the last few days (quantity not quality) and I'm making up for that shit! ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #bacon #steak #veggies #protein •••
Tried to eat my sunflower seed butter: expired. Tried to eat my almond butter: expired. Looked at the peanut butter: expires tomorrow. So now I have to eat the rest of this damn jar how will I survive? Maybe I can find some office chocolate to drag through it. ••• #health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #notstrictpaleo #peanutbutter #chocolate •••