#bodypositivity 1.206M Posts

💜SELF LOVE💜 This is such an important thing to try to practice. Sometimes we can spend so much time helping or worrying about others that we forget to look after and love ourselves. And we should! HARD! 💜 Here’s some my fav ways to ensure I take care of me: 💜 Take time for yourself away from others. 💜 Spend time outside 💜 Light your favorite scented candles around your home 💜 Take a long bubble bath (I treat myself to a lush bath bomb too 😍) 💜Don’t feel guilty turning down invitations or cancelling plans. Sometimes it’s ok to just do ‘you’. 💜Eat and balanced diet, don’t restrict or deny yourself everything, just have treats in moderation. I tend to do mon - fri being super clean and healthy (with the occasional bit of dark chocolate) then at the weekend I have whatever I want 😁 Try and do a few of these things each week to work on your ability to love yourself and be proud of the person you are and the person you will continue to become 💜 #lovetheskinyourein #bodypositivity #mentalhealthmatters #selflove #confidence #happyme #happyhour #loveyourself #metime
Goog morning chaps (Goog was an accident but I like it) Obsessed with granola at the moment and wanna try some funky fresh flavours so please comment suggestions! - - Early at work so reality of breakfast was slurping oats out a tub sigh. Stats lecture (YAY), group project meeting then I’m freeeeee and spontaneously agreed to go to a punk rock concert with the bf lol rip megs. - - Have a fab day chumbos
Change happens, sometimes it might take a month, sometimes it might take a year or sometimes it might take two but it will come. You just have to be patient and keep working hard. Don't feel the need to compare your time frame to anybody else's. We are all different bodies, they all work at different rates and that okay! Just focus on your own journey and you will get to where you want to be. . . . . #transformation #progress #beforeandafter #inspiration #motivation #fitfam #workout #hardwork #noexcuse #strongnotskinny #beforeafter #transform #weightlosssupport #personaljourney #dedication #fitlife #getfit #girlswhoworkout #getactive #strenghttraining #transformationinprogress #cardio #skipping #jogging #fitnessblender #fitness #weightlossjourney #tryyourbest #bodypositivity #transformationthursday
Can weekend come sooner? Missing my haven at the province--while dancing. Lol 😅 . . . . . . . . . #bopo #bodyposi #bodypositivity #effyourbeautystandards #iamflawsome #beautyfullfigured #bebetter #bestself #youvsyou #getitgirl
We are more powerful than we think 💕 #quoteoftheday
When the fog rolls in and days get shorter, lots of people start feeling #blue and #depressed. this happens to people who have experienced depressen before as well as those who never had. There are different things you can do about it. go out and get #freshair, #excercise or do thing you enjoy to set free endorphines. there is also #herbalmedicine like #stjohnswort. #talk to people about it, you will be surprised, how many people can relate. . #feelgood #autumn #depression #illness #feelings #feelingblue #love #loveyourself #talk #fog #trees #happy #dontworry #behappy #enjoy #beauty #mentalhealth #physical #bodypositivity #amazinglife #amazing #instagood #instalove #care
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Morning Motivation 👌 @Regranned from @glamourmag - @theashleygraham served up some real talk about beauty at our International Day of the Girl rally this morning. Spoiler: She’s a superhero. Tap the #linkinbio to watch the entire event. #Glamour4Edu #IDG2017 - #regrann . . #fabdotng #fab #morningmotivation #motivation #bodypositivity