#bodygoals 1.966M Posts


You vs You _____________________________________________ My journey is starting and would appreciate all your support. Use link below for your gym wear needs and use the discount code https://seidwear.clothing/store/s9mmy/ 'SAVE15' save 15% to your overall order. Every little helps, right? _____________________________________________ If you want you can also follow my journey on YouTube. Follow my life on YouTube aswell :) https://m.youtube.com/sammychanfitness _____________________________________________ #gym #motivation #life #gymclothing #inspire #fitfam #gymapparel #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #youtube #fitnessfood #fitnessfreak #fitnessgoals #bodybuilding #bodybuildinglifestyle #mensphysique #bodygoals #UK #US #Aestheticbody #jeffseid #seidwear #teamseid
#colazione : •1 banana 🍌 ~ #pranzo : •mezzi rigatoni integrali conditi con zucchine 🥒 , pomodorini 🍅, salsa di soia 🍶 e curcuma. (NB. Contiene 0 olio infatti le zucchine le ho cotte solo con un po' d'acqua) ~ Buongiorno 😃☀️ . Oggi a scuola sono stata interrogata ad italiano 📕 e per fortuna è andata bene ‼️. Oggi pomeriggio non ho niente di che da fare; inizialmente avevo deciso di andare a correre 🏃🏼 in campagna, ma il tempo è orrido (->☁️🌧💨) quindi se ne fa niente perché sennò tornerei coperta di fango 😰. Ora penso guarderò un film 🎥 o una serie TV 📺.. ora vedrò. Buona giornata 😘 ~~ #fitnessjourney #healtyfood #foodporn #diet #health #mentalhealth #healtylifestyle #doitformyself #goodfood #cleanfood #instahealth #bodygoals #healtychoice #healtylife #cleaneating #justdoit #lunch #healtylunch
KELEBIHAN FIBERMAX ( DETOX ) . ⛭ Melancarkan pembuangan air besar ⛭ Atasi masalah SEMBELIT ⛭ Kempiskan perot ⛭ Tingkat kan kadar Metabolisme ⛭ Cuci kan USUS KITA YANG KOTOR . 1 BOX : RM89.00 ( NP RM100 ) . Whatsap sekarang 011 2329 2589 😙 . #bodydreamklang #bodydreamselangor #produkkurus #kurussebelumraya #kuruscepat #agentbodydream #kurus #kurusdenganselamat #ubatkurus #produkkuruslulusankkm #bodydream #produkkurusberkesan #bodygoals #slimmingdrink #visitig #trustedseller #fibermax #feedbackbodydream #codbodydream #detox #fibermaxbodydream #testimonibodydream #fitnotskinny
Some very simple steps to build muscle as a teenager naturally: • Build strength on compound movements in a low rep range. • Perform with perfect form (especially on hypertrophy movements). • Calculate your maintainance level of calories and add 300-500 calories to that. • Try to hit every muscle group twice per week (frequency) • Be patient and try to not go above 15-16% bodyfat. I know I get repetitive, but I keep getting these questions and this is always my answer. Tried to break everything down in a few key points. I'd love to create an article for every question you may have so leave it down below. Also, guys, I am not an expert and I don't know everything my any means, but I want to share what worked for me and for many others like me.Peace out✌🏾
Ab work out (concentrating on the rectus abdominal) 💪🏻🔥
Обед классический! 25г итальянских макарон (наконец достала запасы из Палермо), шампиньоны, лук, грудка и салат. На полдник протпеченье. .................. ............. ...... А теперь поною-пожалуюсь... Вообще весь апрель ем 99% пп и 1% какихто шоколадок или печенья, да и то многие без сахара. А все равно никаким рельефом не пахнет. Вранье это все...питание решает не все, просто гадкое тело( 1400ккал ему и то не дифицит...а по всем формулам я под 2000 жрать могу...хаха. обидно так, хочется верить инстагуру, которые именно так по их словам и живут...да только моя тушка явно не из "таких королев" #ешьихудей #худеемвместе #худеемправильно #похудела #ппшка #допослепохудения #омномном #еда #foodporn #foodstagram #foodblogger #сладости #едаятебялюблю #емвсегда #пп #правильноепитание #зож #bodybuilding #motivation #спорт #eatclean #мотивация #ип #fitfam #фитнес #health #fitness #дневникпитания #bodygoals
When the same person who told you "you look pregnant" over Christmas/New Year, told me today i've lost weight! #HappyThursday #winning #progressnotperfection #fitnessmotivation #youcandoit #befit #summergoals #bodygoals #gymlife
Prep face vs. non prep face. I'm sure you can't tell though 👀. ** Whole squad not pictured** The strangest thing happened this morning. My besties, toughest critics and swolemates complimented my shoulder and lat gains I've accomplished so far in this off season. 7 ish weeks to go to keep growing and I can't help but thank the people that push me the most and make be better. Even though I obviously can't stand most of you 😂 love y'all though. Mean it. Xoxo. @justbbarnett @lisadavisdollak @jeffrey_martin_dwelle @coachjt_ @chrissledgehammertaylor @inked_n_fit @supert5743 @staceylauren_ifbbpro @kdubs817 @aprlfoo #bodybuilding #wpd #physique #offseason #bodygoals #shoulders #lats #gains #swolemates #besties #DonutSquad #squadgoals #itsthelittlethings
Tanny skin 😍😍😍😍 เราภูมิใจในสีผิวเรานะ มันสวยดี แต่อยากเนียนกว่านี้อีกหน่อย แง่มๆ #bodygoals #yoga #healthy #cardioexercises #workoutathome #tannyskin #girl #woman #bodyweight #stronger
Testimoni BODY DREAM COCO-S SLIMMING DRINK Kalau kita consume supplement kurus yang mampu menahan kita dari lapar .. paling bestnya bole JIMAT KOS 😄 Bila kita kurang makan sudah tentu lah berat kita turun ! Kalau tak .. tak kan lah pengguna kita sudi repeat 2 box BODY DREAM lagiiii 😍😍 . Whatsap sekarang 011 2329 2589 😙 . #bodydreamklang #bodydreamselangor #produkkurus #kurussebelumraya #kuruscepat #agentbodydream #kurus #kurusdenganselamat #ubatkurus #produkkuruslulusankkm #bodydream #produkkurusberkesan #bodygoals #slimmingdrink #visitig #trustedseller #fibermax #detox #fibermaxbodydream #feedbackbodydream #codbodydream #testimonibodydream #fitnotskinny
Deszcz leje, pogoda fatalna, a ja jem omleta - nie wiem co ma jedno do drugiego, ale jest pyszny jak coś😅 ➡️Który kawałek wybieracie? Czekolada czy masło orzechowe?😼🙈❤️ #food #foodporn #foodlover #foodstagram #fit #fitfood #fitfam #fitgirl #fitfreak #fitness #fitnessgirl #bodygoals #bodybuilding #gym #gymgirl #healtymeal #healthy #healthylife #healthyfood #love #happy #dinner #polishgirl #polskadziewczyna #l4l #f4f #followme #goodtime #goodday #pancakes
These Chunky Monkey Overnight Oats are EVERYTHING. I'm serious when I say it tastes like dessert. If you are meal prepping or looking to change up breakfast, you will enjoy this. Don't forget to save the post so it's easy to return later! Recipe can be found under the "BREAKFAST/BRUNCH" tab on my blog. [link in bio]
🌟 Holy macaroni, My shoulders are crying 🌟 vilket grymt pass det blev idag. Pumpen i axlarna var obeskrivlig och motivationen är på topp. Jag börjar se förändringar på kroppen och jag känner att det går åt rätt håll!💪🏽 #teamshapebysharam #shapebysharam #bikinifitness
אם אין לכם מנויי לחדר כושר אז צאו להתאמן בחוץ..אין תירוצים!!! 😉😀💪 #workoutmotivation #playharder #fitnesslife #fitness #strong #cleaneating #bodygoals #israelbody #likeforlike #followforfollow #workout #fitgirls #photoofday #tlvoftheday #goals😍 #addiction #fit #model #nike #adidas #
🙋🏿 🌎📦💥🔥🍃💫 had to do a #repost - #linkinbio - Triceps, shoulders, lats finished with abs _ A penny or cent a day leads to 100 in 100 days. All it takes is patience even if it don't seem like a lot to begin with _ Song credit: @itshaleydrew #melanin #fitspo #shredded #bodygoals @a.leefitness
Goodluck to this babe competing tomorrow 🖤 @lisamuscletech Tomorrow is the big day and im gonna lap up every second of stage time cos it's what I do it's what I love x thanks for the messages and best wishes u guys YOure all wonderful x hope to see u there x @umff_me #DUBAIMUSCLEBEACH 🏝 ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ -------------------------------------------- Tag @fitbabesdxb to be featured -------------------------------------------- #fitbabesdxb #fitness #fit #bodygoals #bodypositive #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #dubai #fitfam #bikini #dubaifitness #photooftheday #muscle #mydubai #bodytransformation #bodybuilding #active #strong #motivation #shredded #determination #bootyfordays #diet #personaltrainer #cleaneating #aesthetics
Some *new healthy* clean snacks for the next couple of weeks!!! @baresnacks @larabar @siggisdairy @jimmybars @stonyfield
INSECURITY SPOT ALERT! 🚨 So WHO has that "INSECURE" spot? Man I know like hell I do , still do !!! I never really post this angle, I didn't know how much progress I REALLY made in that area. Even though I'm NOT close to my finished product, I'm DAMN sure not where I started. The first step is just showing up. Follow my journey!!!!!!! Who would I be if I didn't set he example.?!? #PureResults #LetsWinTogether #fitness #indytrainer #fitnessmotivation #fitfam #levelup #fitspiration #fitlife #fitnessjourney #gymtime #gymlife #bodygoals #getfit #gymrat #morethanfitness #healthandfitness #healthylifestyle #jointhemovement #nutritionfirst #discipline #inspired #mentalstrength #Goals #transformation #progresspics #fitnessjourney
It's cold out side, i can't be bothered cooking chicken, haven't been food shopping In a hot minute, so oats was my best option unless I wanna devour the biscuit jar 😳👀 which lets be honest, laziness results into poor food choices (trust me I've tried going to work for 6 hours without meal prep and ended up wasting 2,000 calorie in cakes because I wasnt prepared because I was lazy) ... so it's all about better choices.. off to the gym for me 🙃.
🍣 S U S H I S T I M E 🍣 Un des nombreux #cheatmeal de ce petit séjour sudiste ! Sushis faits maison, une tuerie 😋😃👍 Cette semaine il n'y a eu aucuuune retenue niveau bouffe et assez peu de sport, donc la Shape est dégueulasse 😂, mais qu'est ce que c'était bon ! 😁👌 Maintenant c'est reprise du boulot, de la diète, et surtout de l'entraînement dès ce soir avec un gros full body ! 💪 #eat #healthyfood #good #food #instagood #instafood #friends #party #love #pornfood #sushi #healthy #wine #sport #gym #fit #fitness #motivation #goals #holidays #teamshape #like4like #instadaily #bodygoals #bodybuilding #fitfam #aesthetic #yummy #workout
Good Morning!! 😁😁
Experience the amazing transformation, with this lined latex waist cincher has 3-hooks that help control and shape your figure, in a wider range than the conventional cincher. The latex layer helps reduce inches, elevates body temperature and increases perspiration in the torso area; all this with the purpose of decreasing the levels of fat localized in the abdomen, waist and back. #bodytransformation #bodyfitness #bodybuilding #bodygoals #body #bodybuilding #bodybuilder #gym #gymtime #gymlife #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnesswomen #fitnessmom #bikinicompetitor #bikini #momlife #mom #ladiesnight #healthy #elegance #chic #fashion #fabicintas
Prepare for Summer with Xtreme's "Six Weeks to Sexy" with me. * 6 sessions weekly (6AM/6PM MWF) * Personalized Nutrition Plans * Cardio & Ab classes INCLUDED * Weekly Measurements/ Assessments $50/week (for each inch or lb lost or receive your $$$$ back weekly). For more information call/text Alan at 407-272-0238. #XFOnlineTraining.com #XtremeFitnessBootCampFlorida #BodiedByBri #SixWeeksToSummer #SixWeeksToSexy #SummertimeFine #BodyGoals #May15TH
When you realise you are basically just talking to yourself and even you don't understand. Also yesterday was chest. #chestday #talking #oneway #understand #tooexcited #gym #fit #chest #pecs #fitness #lift #skin #skinny #bodygoals #aesthetics #🔥 #❤️ #🌴 #💪 #pantsonfire #noabs #motivation #inspiration
If I gotta go hard on a bitch, I'ma make it look sexy I pull up, hop out, air out, made it look sexy They won't take me out my element had baby and came back hotter 🔥🔥🔥🔥🔥🔥💁🏼 #milf #lifestyle #bodygoals #curvygirl #curvywomen #canaryislands #tenerife #holiday #blackgirlsrock #memories #swimwear #beachwear
Um. This is amazing. 🐴
Killer shoulder workout this morning, always love the feeling of sore shoulders haha! Today is suppose to be a icky Thursday, with all this rain ☔️ coming in. Today is a sad day, but won't go into details! Hope you guys enjoy your Thursday, a vlog should be up in the next day or so! ---------------------------------------------------- #makingtonsofprogress #makingchanges #summershredding #summerbody #macros #leaningout #bodygoals #bootygains #bodybuilding #bodybuilder #neverforget #pushthrough #pushyourself #newme #needcoffee #goals #shoulderworkout #shoulderbolder
Couple of me warming up yesterday aswarm up for about twenty mins as that's what I know my body needs but ache today so I know I worked out well 🙌🏻🙌🏻🙌🏻 #doms #womenwholift #weights #weightlifting #curves #doyouevenlift #squats #gymgirl #gainz #goals #cardio #biceps #bootybootybooty #bodygoals #dreamachieveinspire #
Look back at where you came from and let yourself feel proud about your progress. [ You are killing it ] ⚊ 💖Happy Thursday💖 ⚊ 10% off Teamiblends: Code SHANTEL ⚊ Add me: 👻shaniiox👻 ⚊ "Inspiration is 🗝 to Motivation " --- "Get Fit. Stay Fit. It's a Lifestyle" --- Lets Get Fit Together!. 💌Shantelallenfitness @gmail.com. 🌐shantelallenfitness.com🌐. *links all in Bio* --- ♡BTB MMXVII workout for the BooTAY is now live on my site♡ --- . . . . . . . . . . . . . . . . . . . . #girlswholift #fitnessmotivation #fitnesslifestyle #ripped #gainpost #fitnessjourney #like4like #fit #fitnessmodel #fitspiration #motivation #healthy #gymrat #shredz #weightloss #bodybuilding #bodygoals #gymlife #gym #fitfam #throwback #girlswithmuscles #fitness #fitnessaddict #throwbackthursday #instalike #eatclean #quoteoftheday #workout #muscle
🔥🔥 Back Day with LOTS of UPPER focus to help with that taper 🙌🏽 !!! Try this variation for extra FIRE and FOCUS on the lats. •••••••••••••••••••••••••••••••••••••••••••••••••••••••Some days I could care less about making it to the gym honestly LOL. I know I'm supposed to say that I CANT WAIT TO KILL IT. LOVE THE GYM EVERY DAY AND ITS MY ME TIME. I WAKE UP FEELING LIKE I JUST CANT WAIT AND IM MOTIVATED TO BE 100000% INTENSE. um. no. Wrong Ding Dong. I have to work to motivate myself some days. Especially if I'm tired. Or spent the week packing and moving. Working 12 hour days. Trust me. I'm not feeling like killing it 24/7. I work for it. AND, To be honest, I have a much easier time getting revved up to go the past few months!! I ❤ @granitesupplements for the way it makes me feel. I TRULY believe in @mountaindog1 and @ed_koo and the whole line, so I'll tell as many as I can what a difference they're making in my life AND my workouts. And that means a lot to me BC I have NEVER stood behind a line of supps before. I couldn't- I didn't use or believe in them. Annnnd now I do ;) Use CODE HOLLY10 for money off that you can use to buy Shaker Bottles that don't smell like dirty socks. _ ••••••••••> I PERSONALLY USE: Pre-workout, Arc Reactor Intraworkout, (and great pump) Recovery Factor Fat Burner, Lipocalyse AND, there're a a new AMINOS product being released THIS FRIYAY!! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #backdat #lats #latspread #glutes #legday #bootyworkout #dieting #bodybuilder #bikini #npcbikini #npcfigure #igfitness #aesthetics #ifbb #gymclothes #gymmotivation #ootd #kotd #blonde #delts #igfitness #posing #JWismy32 #ifbb #figurecompetitor #bodybuildingmotivation #bodygoals #inspiration #igfood #ifitvibetribe #onlinecoach
เดดลิฟยังต้องฝึกอีกเย๊อะะะะ สู้ต่อไปค่ะ! ต่อด้วยมวยแบบเบิร์น​ๆขำๆ ใครสนใจเทรนเนอร์หุ่นล่ำ ราคาไม่แรง สู้งาน คุยง่าย ใกล้ไกลขอให้จ้าง น้องไม่เคยบ่น รู้ทุกเรื่องยกเว้นเรื่องงาน ติดต่อ @little_ptn นอกใจ @extramuaythai แปปนะ ปล.คลิปตั้งแต่อาทิตย์​ที่แล้ว​เพิ่งลง #tbt #throwback #ปีนี้พี่จะดึงข้อ​ #giftneedabs​ #muaythai #deadlift​ #workout #bodygoals​
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