#blackfitness 397.345K Posts


Amanhã é um novo dia cheio de oportunidades para você alcançar os seus objetivos e conquistar a felicidade. Podemos sempre melhorar em todas as áreas, essa é a maravilha da vida. Mas é importante saber esperar pelos momentos certos, saber descansar e planejar as próximas etapas. Por isso respire fundo, fique tranquilo e recupere as suas energias. Tenham todos uma excelente e abençoada semana! Deus no controle.🙏😘 #goodnight #deusnocomando #vibepositiva #motivacao #inspiration #blackstyle #blackfitness #musamulata #pretasarada #auroraboreal #miss #TeamZaneBraga #nutriçãosemterrorismo #respeitoàindividualidade #treinadorcharlesluz #resilente #esteticasuhellempancieres #sddesingsm
@albephysique and I had to check the city of Charlotte out. We hit this Nice pasta spot for some great PIZZA to this dessert @cravedessertbar That Candied Bacon ice cream cookie - candied bacon, chocolate chip cookies, vanilla bean ice cream was on point. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So was my pb&c Dark Chocolate Cake- peanut butter mousse, chocolate cheesecake, toasted peanuts. 👍🏽😋😋🍪🍨🍰🍕Temporary heaven for the both of us. We both are getting ready for the same show. So tomorrow morning we both will be up early in the morning hitting cardio at the hotel gym. The grind doesn't stop. #cravedessertbar #dessert
450x4x3 squats with some 500x4x5 Deads, heavier than what I was supposed to be doing but I feel like I had it in me and I was right!!! Tryin deadlift like this one strong ass guy , it's a work in progress lol @hybridperformancemethod #blackfitness #powerlifting #hybridAF #lookliftmove #teamhybrid #trainhard #muscles #militarymuscle #lifting #gymrat #instafit #fit #focused #motivation #training #Gym #Nodaysoff #igfit #beastmode #boutthatlife #pumpchasers #Bodybuilding #idgt #fitness #trainingzone530 #gains #muscle #ironbornstrength #alwaysstrive
MealPrep and Accountability will help with finishing this Body Transformation Challenge STRONG! #5Weeks to Go... Time to Place a Big Herbalife Order tonight!
This is my off season look. I've been out the gym for 2 whole weeks so guess what break time is over....time to get back to work. I'll keep you guys posted and up-to-date bc this time around there's going to be a different look.... #bikinicompetitior #snbf #wnbf #blackfitness #gains #fitwomen #healthylife #weightlifting #weightlifter #muscles #newgoals #motivated #ambitious....💪💪💪
The left was April 19th. The right was March 4th. This morning I got on the scale at 159. Up two pounds. And I wanted to give up. I gave myself every excuse. And I threw my scale at the wall. It didn't break though. It just kind of did this weird dramatic slide down to the ground. So I went to the gym. Determined. And had a great leg day. Sometimes you need to feel your feelings for a moment. Cry. Throw something. Punch the wall. Yell. Then get to it. Push through it. Cuz it'll be worth it. . . . . . . . . . . . . #teambpi #bpisports #teambpisports #physique #bodybuilding #quads #womensphysique #womensfigure #npcbikini #npcphysique #npcfigure #physiquecompetitor #figurecompetitor #bikinicompetitor #fitness #fitspo #blackfitness #igfitfam #igfitness #cleaneating #flex #abs #shredded #aesthetics #iifym #bootygains #teamvitruvianphysique #driven #summershredding
Just playing around in he gym after work this afternoon. I'm going to incorporate this into my workouts. Total body move. My feet are on the #bosu while doing renegades and push-ups. Whew!! #powermove #movemorefitness #blackwomenworkout #blackfitness #renegade #pushups #strength #weightsforwomen #thisladylifts
The words these days! 🙏 you give humanity hope @b_more.vegan 👊💚 Thank you for being the change and for speaking with passion! Much love ❤️ #rethinkprotein #Repost @b_more.vegan ・・・ In here on a mission. Simply trying to practice what I preach and show everyone that you do not need to consume innocent animals in order to be strong and healthy. I may not be the biggest, strongest, or most shredded, but I'm working. It's a process. I'm learning to embrace it. We all have our ups and downs, but you have to keep fighting and working hard at it. 💪🏾💯 If you like the @rethinkprotein hoodie you can cop one at http://www.torrewashington.com. If you aren't familiar with Torre Washington, check him out. He's a world class professional vegan bodybuilder and NASM certified trainer. Been a great inspiration and influence for me. • • • • • • • #vegan #veganism #rethinkprotein #crueltyfree #animalrights #plantbased #plantbasedmodel #plantbuilt #vegangains #veganfitfam #veganfitness #fitness #fitfam #sexyvegan #veganfortheanimals #plantbeast #veganfortheplanet #veganformyhealth #vegancommunity #vegansofig #baltimorevegan #blackfitness #foodforthought #inspiration #hardwork #merrittathleticclub #fitcops #baltimore #personaltrainers
#TearcherLife I normally don't complain about Monday but, I swear yesterday was Friday 😩😩 Goodnite good peeps I have an #earlymorningworkout
Gearing up for the week...
Be your own "SHERO"...ladies put your cape on and fly against adversity, fellas put your cape on and help the queens soar... #fit #fitness #fitnessmodel #fitgirl #fitthick #workout #gym #superhero #blackfitness #blackwomen #blackmodel #melanin #bodybuilding #body #buff #sexyfit #wshh #goddess
The top is a protein bar the bottom is a snicker. Protein bars are considered healthy because of their high protein content. When looking closely some protein bars contain more sugar, fats and calories than candy bars. The protein bar pictured is only 50g while the snicker bar is 59g. This means the totals would be even higher if they were the same size. When picking protein bars look for single digit sugar, single digit fat, and a high protein content. Otherwise there's no big difference (besides protein and some fiber) with choosing a candy bar over over the protein bar. Better yet just make a protein shake! #57fit #personaltrainer #fitness #minnesota #nutrition #exercise #fitfam #fitsporation #fitspo #blackfitness #ebonyfitness #workout #fatloss #justtrain #health #fitnesscoach #healthiswealth #muscle
I had a wonderful weekend of self care and I had some amazing food too. This quinoa and kale bowl is life. 💚🌱🕉 All the loving energy I received this weekend is a gift and it is well returned with the same vibration. Universal Love Sent. Peace. #doulaearthj #doulalife #PlantBasedLiving #Eat2Live #BlackFitness #HealthisWealth #SelfLove #Queening #
Spoiled myself today and got me a new pair of kicks. I'm such a fitness junkie, I feel I have more sneakers than dress shoes. Well.....to each his own. 😊💪 #trainwithmsfitt #msfitt #irontempletk #toronto #fitness #gym #gymlife #lifestyle #strength #training #nike #workout #shoes #slimfit #90dayshred #personaltrainer #coach #muscles #ebonyfitness #blackfitness #gymrat #instafit #fitnessmodel #fitfam #fitfreak #fitspo #igdaily #igfitness #igfam
When your workout was lit and you gotta take a selfie to document the reappearance of your abs😂 #summerscoming #croptopseason
Click the link in my bio!
Are you ready to join us and get into shape yet? Visit morocxphysique.com or Email morocxphysiqie @gmail.com and sign up now for MOROCX 🌞SUMMER MELTDOWN🌞 🌞🌞🔥🔥👙👙💦💦💪 Fitness is a lifestyle not seasonal...so dont let summer creep up on you and you not READYYYYYY!!! #physique #fitlife #chickswholift #fitfam #fitness #blackgirlsworkouttoo #bodybuilding #instagramfitness #motivation #blackfitness #eatclean #traindirty #inspiration #instafit #curvyfit #fitchicks #TRANSFORMATIONTUESDAY #weightloss #passion #fitspo #core #workout #herbalife #personaltrainer #tampatrainer #lifestyle #ebonyfitness #tampa #ebonyaesthetics
Check out our t-shirts tho 😃. Up here at Team Total Body fitness working on the battle ropes. We have personal training, online training, boot camps, strong Zumba, power yoga, abs on fire 🔥 and much more available. Checkout our website www.teamtotalbody.com for more info and come see us at 2408 east trinity mills suite 108 Carrollton. Tx 75006 Hashtags: Website: www.teamtotalbody.com Email: teamtotalbody @gmail.com ● full support, one on one and online personal training * Customized workout plans ● customized meal plan(macros) provided ● weekly check-ins ● supplement recommendations ● I will hold you accountable in order to motivate you to reach new heights 💪 My job is to help you reach your goal!! #fitnessjourney #fitsporation #motivation #fitspo #gymrat #bodybuilding #traininsane #instagood #muscle #gymflow #aesthetics #fitfam #training #igfit #ebonyfitness #fitness #dallasfitness #dallas #inspiration #legionofboom #1stphorm #neversettle #iam1stphorm #dallas #dallastrainer #blackfitness #health #abs #battle
Funny when watching this back I didn't realized we were on stage that long. Seemed as if it just flew by. Thankful for the best coach and supportive family/friends 😆😃. This is only the beginning of my journey, excited to see what changes will occur after some time, sweat and hard work. #blackgirlmagic #blackfitness
I work at least 5 days a week I don't do cardio every day but when I do I try to mix it up! 9 exercises a day can keep the fat away! Try It: -2 mile run 8:30min per mile pace -Power up and over jump squat -Jack knives -Side twist plank 30 secs-1minute -AB roller 20-25 reps -Pulse squats 30sec-1min -Jump squats with weights (5-10 of dumbells) -Glute Kicks 25 each leg -Blurpees 15-20 #boninefidefitness #letsgetit #supersunday #girlswithabs #girlswith6packs #blackfitness #healthylife #fitlife #dfwtrainer
So you always hear me talking about beachbody on Demand how about you try it for FREE for the next 30 days? . You can choose from martial arts, boot camp style, yoga, and many more! . You have nothing to lose and everything to gain. . My next FREE accountability/ motivational group starts May 1, 2017. . LETS GO! Comment below or email me at stayingfitformyls @gmail.com. . . . #dedicationwillgetyouthere
#Repost @cookingwithatwist with @repostapp ・・・ Cooking With a Twist brings you Cooking with a Twist: Soulfitgrill Edition @soulfitgrill!! Register today for some #goodfood #greatfriends #lotsoflaughs & a #CookingClass hosted & instructed by Chaz of Soul Fit Grill!! We will be cooking up some Surf and Turf! Steak or salmon, shrimp, scallop potatoes, sautéed greens and peach cobbler😋 The PERFECT #datenight❤️ #momsnightout #girlsnightout🍷 #girlsnight #anniversarycelebrations #birthdaycelebration #somethingfuntodo😋 #byob🍾 Register for this class today at www.cookingwithatwisthouston.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FitFoodie #greatdayhouston #texas #fitness #htx #houstonlocal #teamnatural #houstonlocal #Houston #soulfood #blkcreavtives #teamnatural #naturaljourney #natural #houstontexas
Back on my #deadlifts today!! It's been awhile since I switched gym, and I haven't deadlifted since I started coming to the ymca. But today the gym was empty so I said #fuckit !!!! I forgot how fun they are!! They are definitely back in the routine!!! Every Sunday 😎 #sundayfunday
Forever trappin and doing it for the culture. Coming to BK next month too btw! #grillzandgranola #trapaerobics
Chipping away!! 20lbs to summer shape 30lbs to goal. Today I was tired but I made the reps count. Loving the process and happy to start saying peek a boo to the abs #spring17 #summer17 #fitdad #abs #sunday #chestday #gym #lift #fitness #eatclean #224 #ebonyfitness #shred #getright #check #sexy #blackfitness
My legs right now...that leg workout today was everything.
When you out grow your dumbbells at your gym you row for numbers that's 155 pounds for 40 reps. Tilldadeath. #workharderthanyourfavorites #tilldadeath #oldschoolbodybuilding
Two more months til Summer. Tag a friend and bring them with you, because classes are selling out fast!💪🏽💪🏽💪🏽 #grillzandgranola #trapaerobics #april #may #summerbody #fitfam #ny