#blackfitness 418.850K Posts

SWIPE TO THE LEFT. Pose down with my @apsnutrition Teammate @yeonwoojhi at #NYPRO . We have to wait till finals to see how it pans out . Lol #nypro2017
I feel I'm going to be working with 145lbs for a while...more because I've been lazy af with working out lately lol ¯\_(ツ)_/¯
He commands an audience as he reads... #mondayswithmynephew
Memorial Day work!!!! Attack the back!!! 🏋🏾💪🏾🏋🏾💪🏾🏋🏾💪🏾🏋🏾 ------------------------------------------------ Be on guard; stand firm in the faith; be courageous; be strong. 1 Corinthians 16:13 ---------------------------------------------- Strength and Courage demonstrated by our Veterans. SALUTE! --------------------------------------------------- #gymmotivation #fitspiration #fitnessmodel #fitnessaddict #fitlife #fitfam #fitness #bodybuilding #fitnessjourney #motivation #muscle #gymflow #inspiration #health #blackfitness #aesthetics #training #igfit #gymrat #Menshealth #holistichealth #healthandwellness #mensphysique #fitnessfreak #gymfreak #fitnessmotivation #fitspo #healthiswealth #healthyliving #healthylifestyle
Turn your back on a boss and suffer a loss! 💪🏾 #Motivation
I earned my plate- even tho it's only going to be grilled salmon and asparagus 😋😋😍😍💪🏽💪🏽
From this morning. We had such a fun and challenging workout @watchmeflexfitness we got through the tail-kicking' 😂😅Great job ladies! #watchmeflexfitness #fitnhappydiva #memorialday #fitnessjourney #dmvtrainers #hyattsvilletrainer #hyattsville #bootcamp #getfit #blackfitness #blackgirlsrock #blackgirlmagic
@yluck7 album is fire but that humble arrogance and count on luck makes that motivation get to another level. Lyrically homie is a breath of fresh air each time I listen to the album. Check him out Y. Luck use conviction when you say it!! www.mokacia.com #fitness #blackfitness #ih8rap #fit #so504 #neworleans #missionminded #millionaireinthemaking #entrepreneur #positivity #motivation
Here are two of my 5 sets of a hybrid RDL that @georgeleeman reccomend to build up deadlift starting power. Kept it light today but will increase poundage weekly. #inshot #smile #follow4follow #like4like #instamood #family #nofilter #diorathletics #strongman #deadlifts #blackfitness #bodybuilder #lol #my #nocrop #tbt #forzexxiv #friday #skwaats #squats #personaltrainer #deadlifts #row
@kel_diamond @hurricane_gh We love a good outdoor workout... make the most of what's around you! 👌🏾👍🏾
I call these bad boys Bball Abs... these can also be done sitting on the floor with your weight on your coccyx (tailbone). Try them for 45 seconds with a weighted ball or you can use a dumbbell. Do 3-4 sets.ॐ #fitfam #fitness #fitlife #fitchick #thickfit #workouts #girlpower #gymlife #gymflow #sweat #healthy #plyometrics #weights #weighttrain #abs #physique #bodylove #leanup #blackfitness #muscle #train #personaltrainer #mulatto #jewish #motivation #inspire #grind #workhard #determination Follow: @iconnectfitlife / SnapChat: leeleelr
Breaking rules... My son likes to 📷 shoot against the light "His battles of forces" and captured this 🔫shoot || GOD IS IN MY DNA || 💻LiftingTheGospel.com
Weeks of not training and my bodies gone flat. To be honest don't regret it, studies first training second! (My father would be proud to read that lol). This body is going to transform in the coming weeks....watch the pics as they come along! 😜😝😛
I took a rest day yesterday. Now I'm on my way back to Ohio and I'm about to fuck shit up in the gym today😈 #gymmotivation #gymrat #gymaddicts #fitfam #fitness #fitnessmodel #blackfitness #model #modeling #publicfigure #cardio
Love it!! ❤️ ▶️Lying Tricep Extension Tricep/Bicep today, did 4 supersets! As always thanks! @smith.julian #TheQuadGuy #Triceps #LegsForDays #ArmDay
Mountain Climbers wearing ankle weights 😭😵💦 _____ What does it work? A great explosive bodyweight exercise, mountain climbers help to strengthen your abs and lower body, while simultaneously giving you a decent cardio workout. 50 counts alternating ur legs of 4 Sets _____ Join my amazing fit curves team, ladies only and learn more about ur health and wellness, challenge how u workout etc DM FOR ENQUIRERS❗️ #fitspo #fitgirls #fitcurves #fitnessmotivation #healthandwellness #blackfitness #squatchallenge #bodyweighttraining
Clearly I'm ecstatic about finding my new permanent #gym! Well as long as I don't move out of this neighborhood 😂 Semper Fidelis is a quick 15 min walk from my apt (better than the 25 mins it took to get to the other gym I was going to) has a squat rack (not just a Smith machine), super friendly staff and wait for it.... a #deadlift platform, bumper plates, kettlebells and a giant tire. My dreams have all come true. 😉 I am so excited to start working out there and filming for my channel now that I won't be surrounded by 10 million other people working out! 😪 Had a great first day there and looking forward to the rest! Talk about some new motivation for #motivationmonday! 💪🏾 How's your Monday going?!
Summer Shredz ☀️
Since I didn't do my 2nd leg day, I'd figure I start this week with legs 😩😎😜. #BarbellSquats (close stance) to focus on quad development and #FrontSquats #TeddysTotalFitness #MenWhoSquat #ATG
In the fitness world you see a lot of good looking men with nice bodies. After a while you just get used to it. But my God, I stopped what I was doing to watch this. 😍👀💪🏽💋 • #fitness #healthy #exercise #squats #core #abs #biceps #triceps #teamnatural #bodygoals #personaltrainer #blackfitness #fitchicks #organic #sexy #thick #thickfit #atlanta #curlbox #bigchop #cardio #legday #weightloss #bodylust #motivation
After 4 months of no heavy lifting, little to no upper body training... IT FELT GOOOOODDDDD to toss some weights today... I told y'all... I'm done playing games.... operation Kitana has begun... 3...2...1... FIGHT 👹 #mortalkombat
Real recognize real.. If you're not getting knowledge to build yourself and share with your people then why are you here?! 💪💜🐐👑.. #warrior #fitness #blackfitness #figuregoals #energy #healthy #consistency #onelove #inkedandfit #girlswholift #highvibes #instafit #igers #fitfam #bodybuilding #trainer #wisdom #health #fastedcardio #ebonyfitness #lafamilia #Gym gang #livebytheCode #musclegoddess
Fitness humor Fuck that scale .. lol Watch me flood the gram as I shed these pounds Divorcing my BAD habits and Marrying my HEALTHY habits #stayfit #changeyourlife #motivation #plussize #cleaneating #lessstress #smile #relationshipgoals💜 #watchmeshed #blackfitness #addictedtohealthyliving #dedication #hardworkpaysoffs #fat #3daymilitarydietnext
Just because its a holiday doesn't mean its not #mealprep Monday! This weeks menu.... BREAKFAST ❤️Oatmeal with half a banana, shredded coconut and agave LUNCH ❤️Brown rice, broccoli, cheddar cheese and grilled chicken DINNER ❤️Green beans and turkey sausage SNACKS ❤️Cheese stick, boiled egg, banana and wheat pretzels ✨What's on your menu for the week?!✨
After all the festivities of getting ready for and finally baby Logan coming last week looked up and realized I had not worked out in a week. Went and got a nice session in with @gotrainjames and his crew this morning 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run ....20 lb weighted vest For time #FitFam #Blackfitness #Bodybuilding #PT #personaltrainer #Weightloss #Fitspiration #Inspiration #EatCleanTrainDirty #StrengthTraining #clevelandpersonaltrainer #circuittraining #cleanupthatplate #musclegain #consistency #bootcamp #grouptraining #fitness #clefitess #Health #georgetreadwellfitness #partnerworkout #clevelandfitness #cleaneating #wod #murph
@pita.grace We all have the ability to heal ourselves; I know, I have done so... In the morning ☀️ know that you are Loved, You Are Love and You Love ❤️ _____________________________________________ #fit #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb
It's crazy how when you put your mind to it, its easy! I ran 6 miles in 60 minutes today. I did some yoga despite Israel's attempt to kick me in the ribs. Lol! #mindoverbody #inspire #motivation #fitspiration #fitfam #fitmom #blackfitness #murves #curves #thickfitarmy #thickfit #melaninfitness #dowhatthefuckyouwant #fit #cardio #summer17 #imready
When you struggling cuz that 90min of Bikram yoga whoop yo ass yesterday, but you know you gotta get right back in the gym, back sore, legs sore, arms sore.... ran 3 miles and got some arm weight lifting out the way today 😥😥😩😩😩. . . . #gym #planetfitness #fitspiration #blackfitness #fitness #runner #runnershigh #getfit #stayfit #nikerun #thickgirlsruntoo #blackgirlsrun #runnerscommunity #morningmotivation #thickfit #fitnessjourney #weightloss #weightlossjourney
Happy Memorial Day! 🇺🇸 Get your booty looking right before your cookouts today. 🍑Here's an at home glute/leg circuit workout that will murder your legs and booty and have your lower body looking right for the summer. Can be done without a resistance band, but I def suggest adding one on the hardest resistance to feel the burn. Each exercise done for 30 seconds, for 3 total sets! 🔥
Holiday weekend isnt a good enough excuse to not get a good workout out in. Crushed arms today and the pump was insane!
Post workout boost-me-upper. (Spinach, banana, scoop of protein & almond milk) 😋 😋😋 I changed protein a couple of months ago. The Muscletech Phase 8 was great however I needed to reduce my sodium intake & get something a lot "cleaner" and I found @nutrabio to be awesome on the market right now, in terms of what my body requires. 👍🏾 Remember, your goals will determine what you eat & how you fuel your body, so make no mistake; your body NEEDS FUEL 💪🏾 Fitness is 20% exercise and 80% nutrition. Add some HARD WORK • DEDICATION and the results are inevitable. 🏆 #watchmework #eatclean #fitness #fit #fitnessmodel #protein #fitnessaddict #bodybuilding #thefitpacker #gym #mealprep #abs #teamfit #personaltrainer #legday #swolemate #motivation #fitnessfreak #blackfitness #fitfam #nutrabio #ig_fitness_freaks #ChefBoyarSai
That's why I go gym....Jokes aside I go for many reasons.... - I find going to gym gives me a buzz, the "pump". It gives me a high I can't describe. People into training will know exactly what i'm talking about! You have to work hard for it but when those endorphins come you really do feel on top of the 🌎 - You build good sleep patterns ....Waking to train 0530 in the morning means no late nights. Means quality sleep all the time as my body gets into good routine. - Improved sleep hygiene...no time to browse my phone in bed as i've got an early start and gains waiting for me! - Builds good dietary habits when your doing total body workouts day after day supplements, vitamins, water and clean eating are so important to help you get the results your after. - Focuses the mind. I promise as u see your body get stronger, grow bigger (or smaller) you will get addicted. You will become more determined to keep changing and developing your body. It will become a lifestyle sounds cliche but it's so true. - You become so much more productive as every hour of your day is precious to maintain your training program and goals. - You meet people on amazing journeys from all sorts of backgrounds in the gym. (I do love a good ol chat 🤣) - You enjoy your music uninterrupted with quality headphones. - You will build mental strength. You'll see how daily application over a period of time leads to transformation. This mental strength and discipline spreads into everything you do...career, business, relationships etc - You'll learn to push past limits. When u add more weight/reps and you perform the movement with perfect form u become so happy and proud of yourself. You chase more. Most of our battles are mental and training is a very mental game. - I've got loads more but you get a banging body! 😂🤣 Call me vain, narcissistic, full of myself, big head etc. I really don't care! lol. A banging body is a lovely by product. It's a good feeling looking in the mirror seeing your progress made and the progress to come! - I'll keep doing this for as long as the Lord gives me strength to do so! Please give weights a go be consistent with it and you'll get your reward!
June is near! All male "GQ" styled shoots are half off. We offer photography, videography, and drone services here at @Weroamglobal and do travel.