#biohacking 39.365K Posts

Collecting material together with Maya Minder @ Klöntal, Switzerland #Gasthausfermentation #Biohacking #KlöntalerTriennale #KunsthausGlarus
Wie man im Sommer bedeutend weniger Sonnenbrand bekommt? Ganz einfach! Im Bild: 12mg Astaxanthin (links) für die Antioxidantien, 3x PRIMAL Krill für die Omega-3-Fettsäuren und Phospholipide. Mehr zum Thema Sonnenschutz findest Du auch in dem Artikel "Primal Sonnenschutz. #sonne #sonnenbrand #sommer #team #omega3 #ketolifestyle #keto #ketogenediät #ketose #onnit #bulletproofcoffee #biohacking #lowcarbdeutschland #lowcarb #lowcarbrezepte #paleo #paleodiet #crossfit #fitness #fitnessgirl #crossfitgirls #bodygoals #meditation #primallife #primalstate
Look what I found 👀💁🏻
#Repost @healthhackergemma ( @get_repost) ・・・ Lab coats on! That big board I'm pointing to is an illustrated summary of 52 markers from my DNA blueprint that tell me what kinds of exercise and what type of diet my body is potentially best suited to. It even tells me how well my body handles caffeine, salt and burnt foods! And that guy behind me happens to be Olympic athlete @andrewsteele who's one of the founders at @dnafithq. I've noticed companies offering personalised health plans based on DNA seem to be cropping up more and more. How many of you would try it? Hit the ❤️ if you would! Is this what everyone will do in the future before beginning a diet or training programme? Let me know your thoughts! Oh, and deffo watch Swipe on @skynews in a couple of weeks to find out how it actually works and why my results were so surprising! 🙊👍 . #dna #dnafit #fitness #exercise #nutrition #diet #food #genome #genetics #health #biohack #biohacking #biohackers #sequencing #blueprint #genome #blueprint #personalisedhealth #filming #tv #presenting #swipe #skynews #sky #AdamsGenentics #india
It is my personal mission to empower as many people as I can to learn to thrive and live the best version of their life possible. Whether you are looking to change your body or your career, or possibly both, you’re in the right place. If your life could benefit from health and fitness guidance, a career change, motivation, words of encouragement and inspiration, or a little advice — whatever the reason you landed here, I’m glad you did and I want to hear from you! 🤗 . If you'd like to learn more about my story, keto os, what I do and how we can work together, let's chat! 💖
GUESS FREAKING WHAT -- The BIG SALE has now been extended until MONDAY! You guys have 3 more days to get your orders in!! 👯💖👊🏻
Three days into my Nose breathing at Night: woke up at 1 am to feed Zoe and woke up at 5:42 without alarm clock and regenerated and energized. 👀Is this true I ask myself. That's the sleep I was missing for a long time. Seems like I also shut my eyes fully. Will check this further. A bad habit that I've been dealing with for over 15 years. #sleeping #regeneration #biohacking #nosebreathing #oxygenadvantage #patrickmckeown #athlete #fitness #cellhealth #vo2max
1:41 am. 1,500 hours, 251 pages and 41,066 words later, I just can't believe I actually finished writing my new book on the dangers of EMFs. Released in early July. And in case you wonder... this won't be the official cover -- that's just the very-red tint I use on my Mac all the time to reduce blue light exposure. #nontinfoilemf #biohacking #finally
Serum b12 testing is a good start, but not the best. Folic acid levels can interfere with getting an accurate serum b12 reading. #learning #orthomolecularmedicine #b12 #folate #folicacid #mthfr #micronutrients #vitamins #biohacking
Keto dinner on the beach at sunset 🍴🌅
#Konkrettips på ett enda #TILLBEHÖR som uppfyller alla kriterier för en komplett #måltid som gör dig #frisk – och som dessutom är gott till allt! Min egen ”go-to”-mat OCH! Eftersom TÄVLINGEN om #CoQ10-tillskott är så populär så drar jag, förutom vinnarna som delat avsnitt 143, ytterligare en vinnare av er som delar detta avsnitt, avsnitt 144 på Facebook!! Lyssna #GRATIS i din telefon, i itunes eller på 4health.se #podcast #iTunes #podden #4Health #paleo #LCHF #kost #hälsa #näring #biohacking  #hurkroppenfungerar #mattips #ätdigfrisk
✨www.theketoempire.com ✨
Brilliant in it simplicity. Wim Hof's method has turned the medical world on its head. Health is no longer in a bottle but it may be in a breath. #nyc #adapt #massage #brooklyn #biohacking #healing #iceman #fitness #biohacking #trainforlife @citytouchnyc
Here's a new text book out with life extension stuff and essays; I wrote the closing essay of the book. The book is titled "Finding the Fountain of Youth," and my chapter is titled: "Religious Faith Supresses the Natural Evolution that Human Technology Promises." It's great to see this stuff being taught in schools, etc. https://www.amazon.com/Finding-Fountain-Youth-Controversy-Extending/dp/1440837988 #future #transhumanism #lifeextension #aging #antaiging #immortality #death #cyborg #singularity #biohacking #robots #ai #libertarian
Yikes! I expected a much bigger package of this for the price!! Does anyone have advice on how to use this as a beginner? I don't count macros and I'm not perfect Keto. I just keep my carbs as low as possible without going insane. Should I commit 100% Keto first or at least count macros? #perfectketo #ketones #beginner #chocolate #seasalt #lowcarblifestyle #exogenousketones
#Repost @thehumanbluprint ( @get_repost) ・・・ Diggin this new ketone 1 sports drink from @ltdlabs! What is your flavor of choice?! @thehumanbluprint
Grapefruit. One of my favourite fruits. Interestingly it increases the half life of some drugs such as caffeine. Put simply that means that the caffeine will stay in you system for longer and you will be buzzing for longer ☝🏻🤓 #fruit #realfood #healthfood #vegan #veganfood #breakfast #caffeine #lifehacks #biohacking
What brought you joy today? Joy is a hugely underestimated tactic for health. Good for the mind, body and soul ❤️
Just an appetizer 😛 ...honestly tho, I ate way more than this, don't worry! Salmon salad made with homemade mayo, on top of fresh organic lettuce and spinach tossed with ACV, extra virgin olive oil, and Himalayan pink salt. Topped with sliced avocado and pepper. 😍😍
Game changer - ready for this? Maui MAX pulse blended with mostly water and a splash of heavy whipping cream and a splash of Lacroix 😳💓👯🙌🏻
Bio hacking functional movement and biomechanics today with Sally at Resiliance Code #Denver 💪😊 #functionalmedicine #sportsmedicine #biomechanics #biohacking #movement
Some of us will be waking up after a busy week wondering what the heck happened. And a few may even wonder what happened just on Friday night. 🤔 No judgment here - only a quote worth contemplating. How am I spending my days? Reflect on the past in order to learn your patterns. If you notice things you don't like, accept that your past can't be changed and feel empowered by the fact that the present can - and that's where you are right now. Use this mindset to think about how you can spend your day today. Sure, you may already have things on your list to do - but consider how can you be as your day unfolds. Be or be not, there is no try. 👊🏼 Happy weekend, love Benny. 😃✌🏻🌿🥑 #teambenny
It's literally raining freaking ketones in here -- I'm sending out packages today!! . . 📦 🙌🏻🙋🏻🦄☝🏻👯😍
Quick, Delicious, and Nutrient Packed Keto Shake! . Super simple recipe, tastes like fresh Vanilla Cupcakes 👍 . Crack open a BPA-free can of Organic Coconut Milk, preferably without guar gums or any other additives, squirt some Vanilla Stevia in, add copious amounts of @surthrival Colostrum (I used about 6TB's, though have worked my way up to that), blend, and indulge 😉 . Full healthy fat, no sugar, loaded with nutrients and growth factors, aids in gut healing, boosts immunity, supports muscle recovery, super booster for Ketosis, and just tastes heavenly 😋 . Have already gotten a few friends and clients addicted to this, so consider yourself warned lol. . #bulletproof #biohacking #holisticbiohacking #holistic #nutrition #keto #ketogenic #ketogenicdiet #ketodiet #ketobreakfast #ketolunch #ketodinner #ketosnack #ketoshake #nutritonalketosis #ketoweightloss #ketorecipes #ketogeniclifestyle #coconut #coconuts #coconutmilk #stevia #nosugar #fullfat #colostrum #nutrientdense #delicious #surthrival #fitness #realfood
Bought this guy at the farmer's market. It's my 1st try at SHROOOOOOM power! What kinda stuff have you all experienced taking these? This one was marketed as the "Athlete's mushroom".. and it's supposed to do amazing things to my libido and airways.. sounds like a win/win 😁
Guess who??? 8 year old me: mullet, buck teeth, and my favorite cereal was Lucky Charms. That mulleted-fat-kid was a #millionaire at 28, spoke to 50,000 high school students as #DECA International President, made friends across the world, and sleeps next to the hottest woman he's ever known every night: his wife. Here's to fat kids with mullets: where we start in life is just a place! #success #biohacking #blessed #abs #lowcarb #hflc #entrepreneur #ketosis #shredded #goals #fitnessmotivation #fit #fitnessmodel #strong #slim #slay #me #keto #ketones #money #travel #realestate #fasting #BornAgainKeto #fitfam #fitness #cleanliving #weightloss
WHY HAVE WE ADDED SCHISANDRA TO AMINO SWITCH™? Schisandra Chinensis is a key ingredient in AMINO SWITCH™. It’s a berry that has been used as an adaptogen for centuries to promote vitality, energy, libido, endurance and reduce fatigue. Adaptogens by nature allow our bodies to respond more positively to stress and adapt faster. Therefore, if you stress your body by exercising the adaptive response is to build muscle, increase strength, enhance endurance and burn fat. This process is sped up with the supplementation of Schisandra. Lowering cortisol is another benefit of Schisandra which may help to reduce muscle breakdown and allow for greater recovery. Also, Schisandra seems to improve your bodies response to caffeine, therefore helping your pre-workout or fat burner maintain its benefit. We are excited to be able to source one of the most highly concentrated 10:1 extracts to help support your goals. . MANGO + KIWI is the PERFECT flavour combo 👌 #switchnutrition #maketheswitch #flicktheswitch
Finally got around to finishing this epic gem. . The writing is phenomenal. The stories are fascinating and inspiring. The people referred to throughout are next level. The message is overwhelmingly extraordinary, surprisingly unbiased, and elegantly timed for the age in which we live. . Get a copy, read it through, and you'll thank yourself afterward, along your journey to engineering dips into Ecstasis, Flow, and indulging the deepest core of what we humans have the capacity to muster. . What for ages was only stumbled upon, we can now design, implement, repeat, and refine in our daily lives. . This is the best guidebook on the subject in the world 😀 . Many thanks and much appreciation to @kotler.steven & Jamie Wheal @flowgenome @flowgenomeproject for birthing this beauty! . Proud of you fellow Babies for passionately producing all you do. Your Positive Measurable Impact is racking up some epic multipliers, and lives are profoundly being changed for the better as a result. . #stealingfire #flow #holisticbiohacking #stevenkotler #jamiewheal #ecstasis #exponential #technology #history #philosophy #criticalthinking #leadingtheway #nextlevel #meditation #mindfulness #neuroscience #babybathwater #communitas #levelup #biohacking #bookworm #reading #brainfood #braincandy #burningman
10 day K E T O N E S progress update‼️ I honestly am so beyond excited about my progress. I didn't think I had lost more fat but proof is in the pictures my friends. 💪💕🦄 The hardest area for me to loose is in my stomach. But look 😝 and I haven't worn shorts in over 3 years. I'm so excited for summer. ------------------->>Who wants to try ketones?? . . #ketones #ketosis #ketolife #ketomom #ketoos #pruvit #exogenousketones #biohacking #eatfatlosefat #energyboost #bettersleep #bebetter #moodbooster #muscleup #fitness #fitmom #fitnessjourney #weightlossjourney #pdxmom #fridayvibes #fatloss #fatburningmode #goals #summeriscoming #bikinibodinthemaking #progress #selflove
Wedding time.. is family time. Between all the hustle everyday we don't have to forget where we come from. It's a great opportunity to calm down [regeneration], get new energy and spread some love. For the community feeling we were all wearing a special hat. ~~~~~~~~~~~~~~~~~~~~~~~~ Hochzeit mit Kanfahrt im #Spreewald... eine echt lustige Angelegenheit im Kreis der #Familie... wir haben den Tag sehr genossen. Das Gemeinschaftsgefühl war einfach überwältigend in diesen kleinen Booten mitten in der Natur und dann auch noch jeder mit einem Hut auf dem Kopf. Zwischen all dem Hin und Her im #Alltag vergessen wir manchmal wo wir her kommen. Daher ist Familienzeit ein so wertvolles Gut um seine Batterien wieder aufzuladen, die [regeneration] wieder anzukurbeln und #Liebe zu geben. ~~~~~~~~~~~~~~~~~~~~~~~ #aiaminprocess #aiam #treibstoffe #regeneration #mental #movement #nutrition #buddy #healthy #focus #motivation #primal #power #sport #balance #bio #biohacking #work #coaching #workout #qualitytime #nature #natrual #glücklichsein #instadayli #weeding
One week post show and no need for reverse dieting since I live a keto lifestyle. Living off of high fats and protein and low carbs feels amazing and introducing carbs in carb loading for the show was hard on my stomach never realized the havock carbs can play on your system. By Saturday night I was ready to get back to my keto lifestyle, thankfully exogenous ketones helped me get back on track. #ketosis #ketones #lifestyle #HIGHFAT #lowcarb #biohacking #pruvit #shredded #fatisfuel #npc #classicphysique #ketogenic #ketofuel #ketomax
Studies show CBD promotes the growth of new brain cells and potentially aids in the treatment and prevention of age-related illness such as Alzheimer’s, neurodegenerative disorders, and certain types of cancers. #cbdoil #cbd #cbdbrain #cancer #biohacking #cannabis #naturalalternative #alternativemedicine #brainhealth #bulletproof #naturalcancertreatment #hemp #hempfarm #alzheimers #organichemp #oregoncbd pic/info via herb.co
Happy Friday lovelies! 😚 Time to recharge... Benefits of Infrared Sauna: * Uses heat and infrared light to "deeply" detoxify at the core cellular level (where toxins are stored) 7x more than traditional saunas * Penetrates into sore muscles and joints, increasing the flow of nutrients (glucose, amino acids, fatty acids, and oxygen) to the area while removing lactic acid and other metabolic byproducts * Increase the production of collagen * Relaxation and stress reduction 💖 City Sweats review 💖 Private Infrared cabin (clothing optional 👙), shower with amenities, chromatherapy light in cabin, you get 1 big glass bottle of alkaline water, two tonic shots: hot shot cayenne with alkaline, and 72 trace minerals tonic, celestial cold brew tea, and 2 tasty orange slices 🍊🍊😋
One of my new #favorite things to order from #starbucks is an iced passion tango #tea and ask to replace the water with #coconutmilk 😘💖👌🏻and of course I add my own liquid #stevia because I always come prepared 😉👍🏻 . . #biohacking #bulletproof #simplicity #yum #delicious #healthychoices #pink #pretty #trysomethingnew #primal #happygirl #fitchick #positivevibes #happyplace #idowhatiwant #cantstopwontstop #lowcarb #lowcalorie
Woowwweee! This seasonal Cleanse kombucha by @holykombucha will LIGHT YOU UP ⭐️! Full of all things to keep things moving right along 👊🏽 Pickup at Central Market! #booch #kombucha #guthealth #digestion
#day103 Totals: I didn't report the limes I sucked after the tequila shots as food intake because I believe that little amount of lime juice has zero caloric effect. Hey, @theirontron THANK YOU FOR WATCHING MY PUPPY 🐶 THIS #WEEKEND! #success #biohacking #blessed #abs #lowcarb #hflc #entrepreneur #ketosis #shredded #goals #fitnessmotivation #fit #fitnessmodel #strong #slim #slay #me #keto #ketones #money #travel #realestate #fasting #BornAgainKeto #fitfam #fitness #cleanliving #weightloss
If we put as much effort into recovery as we did using we could have whatever we set our minds to..."Once you develop faith in yourself anything becomes possible." Allen Willis #personaldevelopment #nlpinspired #success #cleanandsober #drugsandalcohol #traumatized #letthehealingbegin #NLPSavedMyLife #nlpcoaching #freedomfromaddictions #biohacking #longevity #healthylifestyle #recoveryfocused #BioHackingRecovery
Smoothies are my favourite breakfast because they are quick and I can get all my seeds, coconut oil and boosters in one go. Careful not to add too much fruit though guys otherwise your glycemic load will get out of balance, and this is our number one health problem for sure. Opt for beetroot, avocado or even pre-steamed cauliflower instead of all fruit plus add some leafy greens and boom! You can still sweeten with your stevia or protein powder and of course a little bit of berries. Amazing what magic a little blending can do! My Smart Smoothie guide is free on the website when you subscribe to my newsletter. I'm sending one this weekend so make sure to sign up if you haven't already. 👉 mindbodyiq.com.au/subscribe xo Sita
Don't wait -- the sale ENDS tonight! If you've been on the fence with placing your order, now is the time to do so! We're talking better sleep, better digestion, mental CLARITY, the fat loss {incredible}, the sustained energy I've had is nothing a Starbucks can even touch, my mood has never been better. I want to help you unleash the best version of yourself and hook you up with this mind blowing product. Join the momentum - we are THRIVING over here! Worth a shot right - why not? If you want this for YOU - then contact me!! 💓🙌🏻🔥👊🏻🦄👯
Cold showers & ice baths aren't fun….but Cryotherapy IS! ❄ Click link in bio for your FREE $20 voucher. You have to try #cryotherapy for yourself!
Researchers provide insight into a specific gene pathway that appears to regulate the growth, structure, and organization of the human cortex. They also demonstrate that 3-D human cerebral organoids can be effective in modeling the molecular, cellular, and anatomical processes of human brain development. And they suggest a new path for identifying the cells affected by Zika virus.
50k giveaway repost! I love their amino's and clean protein 😋🙌🏼 @mansports
When you choose learning over riding outside you know you might be a true nerd at heart. I love my bike and learning...at the same time is even better ❤🦋 #toolsoftitans #biohacking #biohackers
Hackfleisch vom Rind mit Paprika, Pastinaken, Blumenkohl, Karotten, grünen Bohnen, Olivenöl, Oregano, Pfeffer und Meersalz. Total unkompliziert und zur Abwechslung mal wieder in der Pfannenansicht. 👀😁 Habe heute eine persönliche Niederlage einstecken müssen und lecke meine Wunden. Ich sehe hier so viele Leute leichtfertig von Erfolg und Geldverdienen im Netz schreiben. Merkt euch dazu eine einzige Sache: Findet etwas, das ihr auch durchzieht, wenn es Rückschläge gibt. NICHTS ist einfach und funktioniert ohne Mühe! Erfolg ist immer mit sehr viel harter Arbeit verbunden und die wichtigste Eigenschaft, die ihr braucht, ist Durchhaltevermögen, nur so zur Info. Montag wieder Vollgas und jetzt ist Wochenende! 💪 . . . #wochenende #niederlage #erfolg #durchhaltevermögen #durchhalten #geldverdienen #business #nofakeshit #nobullshit
DIVINE YOUR POWER...eat consciously! 🌸💜😊🦋 #divinepower #divineyourpower #health #wellness #organic #biohackhealth #biohacker #biohacking
Heavenly rocket fuel iced mocha latte and some cow-cat bum on this rainy Friday 🍫☕️🚀😊 #ketoexperiment #biohacking #friYAY!
HANG IN THERE!! The countdown to the weekend is almost over!! Soon you'll be bubble-bathing and relaxing on your couch while you're reading my first blog post. That's right, POSITIVE OUTLIERS HEALTH BLOG GOES LIVE IN 4 HOURS!!! Check back in at 6PM while you're getting ready for Friday night shenanigans, or at any point during the weekend and the link will be in my bio!! The sexiest you is the growth-minded you. Get out of your comfort zone today and be honest to the world about who you are ❤️💪🏼😘 #PositiveOutliersHealth #MovementAgainstAverage #Fitness #Biohacking #Keto #Health #Workout #Miami #Entrepreneur #Grind #Motivation #Inspiration #GirlsWhoLift
Unen biohakkerointia koko perheen voimin. Kiitos @biohackingcenter + @tar1na ideasta & @swanniesglasses toteutuksesta. @ouraring n mukaan unenlaatu on parantunut merkittävästi. Nukahtaminen on välitöntä ja jopa kuuden aikaan herätessä kroppa & mieli starttaavat päivään pirteänä. #swannies #swanniesglasses #swanwicksleep #blueblockers #melatonin #biohakkerit #biohakkerointi #biohacking
What’s up guys! As a doctor turned supplement maker and instagram lover thought i’d introduce to you my latest project: @supplementyourlife. It’s a fun little side project that I just started in which I’ll post fun facts about all things health, nutrition and dietary supplement related. Check it out and follow for some educational content. Also, if you got any content suggestions or want to ask some health related stuff, then please ask and answer I will! Peace love and healthy living 🤘❤️🍎🌿. . #supplementyourlife #peakstate #optimalhealth #supplements #supplementsthatwork #supplementlifestyle #nutraceuticals #nutralife #healthhacks #biohacking
I try to not be a fake ass and post nothing but highlight reels on the gram. I keep it real as fuck, all right But do you wanna know a man who's TWICE the man I am? Someone who's picked me up after death, divorce and homelessness? His name is Roger-mother-fucking-Franklin and I literally owe him my life Thank you. And happy birthday you crazy son of a bitch
"Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts" (Artur Schopenhauer) In einem gesunden Lebensstil bilden für mich das frische Kochen, Bewegung in der Natur und Entspannung die zentralen Säulen 🏛 Vor allem unsere Nahrung kann uns entweder krank 😷 oder Leistungsfähig machen 💪 Der Körper baut ja schließlich ALLES aus unserer Nahrung auf, um oder ein. Deshalb verzichte ich auf sogenannte Antinährstoffe, die dem Körper mehr schaden als nützen 👉 Getreide, Milch, industriell verarbeitete Produkte, Zucker und Fleisch aus Massentierhaltung. Klar gibt's auch mal ein Eis 🍦 oder nen Burger 🍔 aber dann auch von guter Qualität und zum genießen 😉 Unser Körper ist ein Tempel ⛩ der uns, wenn wir ihn richtig behandeln, durch das ganze Leben trägt. Anstatt also unseren Körper zu hassen, sollten wir uns so sehr lieben, dass unser Körper zu unserem höchsten Gut wird. Wir müssen uns immer fragen wie wir uns selbst behandeln können, damit es uns noch besser geht ❤️ #gesundkochen #gesundheit #eatclean #selbstliebe #mealprep #taofit #dresden #fitness #kochen #paleo #lchf #abendessen #wochenende #biohacking
❗️Calling all College Graduates 🎓❗️Are you looking to start developing habits that will take your performance to the next level, both physically and mentally? @modernmindfulwarriors ( @the_hybrid_movement_guy and I) will be hosting outdoor training sessions twice a week! Every Tuesday and Sunday (weather permitting) from 11am-12pm @ Sunset Meadows in Arlington Heights. This MEMORIAL SUNDAY IS COMPLIMENTARY! Just show up, bring some friends, and prep yourself for a weekend filled with great people and even better memories! Time to level up and #getonnit
A few of my favourite things right now 👌🏽 ➕ @bulletproof Brain Octane Oil for keeping your brain on full blast and your energy levels and cravings on point. ➕ Mucuna pruniens (spoon) aiding with mood, focus, and motivation by elevating dopamine + norepinephrine. Especially great if you had previous addiction to stimulants. ➕ Collagen Protein (scoop) - ant inflammatory Protein providing all the goodness to heal soft tissues (even your GI tract) ➕ @foursigmatic Lions Mane - all the energy, focus, and illuminating your brilliance. And because, mushrooms are seriously awesome. ----- Bonus points when you mix em all together 🙌🏽
CHIA SEEDS . These little seeds pack lots of nutrition. They provide an array of essential nutrients to the body, that some people may be lacking in, due to a diet rich in processed foods. Chia seeds can fill in the gap for many missing vitamins and minerals and acts as a nutritional boost. They are especially high in essential fatty acids, these fats are the component that help build healthy cell membranes. Eating many fried foods damages this same part of our cells. Chia seeds have: ➕5x more calcium than milk ➕are high in fiber ➕high in vitamins B1, B2, and B3 ➕are high in ALA omega 3's . The fatty acids in chia seeds help increase: ⬆️Endurance ⬆️Energy ⬆️Quick recovery from workouts ⬆️Stabilize blood sugar ⬆️Smooth skin . These seeds are also high in boron, which works with calcium to make bones strong. Chia seed's polyunsaturated fats aid in the absorption of all its minerals, allowing them to go deep into the body tissues, they also provided 4 grams of protein per ounce. If you buy chia seeds, keep them in the fridge to prevent their fats from going rancid. . And eat some chia pudding! I love mine with coconut milk 💕
Happy #fridaysfoodforthought! This one is on the Kraus-Webber fitness test. It's very basic and takes less than 2 minutes to do with 6 easy assessments. It mostly test out your basic movement functionality, mobility, and core strength. I know it looks pretty basic but it's harder than it looks. I know I felt some tightness in some are that I need to work out. Give it a try and see where you're at. Comment if you have any questions, as well as any topics you'd like covered in future videos. Hope this was helpful for ya and remember to like the video if you enjoyed it!