#biohacking 65.386K Posts

Adventures are my favorite things! It’s even better when you get to enjoy them with friends. Travel often, be present! #northdakota #smalltown #rural #kjlifestyle #wednesday #biohacking #adventuretravel #adventureculture #travel #adventureclub #traveloften #letsgo #explore #itstime #go #courage #planes #trains #automobiles
Länger wieder nichts hier passiert. Momentan läuft noch die 30 @paleolifestyle_de Reset Challenge. Die Challenge ist die erste Online Challenge, welche ich betreue bzw. inhaltlich erstellt habe. 30 Tage voller praktische Tipps rund um natürliche Gesundheit. Facetten wie Ernährung, Rezepte, Schlaf, Darmgesundheit, elektromagnetische Felder, Mikrobiom, Licht, Kälte und vieles vieles mehr reißen wir in den 30 Tagen an. . Ich bin momentan dabei, das gesamte Brainfood Seminar zu digitalisieren. Man findet für alles mögliche kleine Programme. Packen wir das Ganze mal zusammen! Natürliche & eigenverantwortliche Gesundheit von A bis Z. Um Dinge umzusetzen, benötigt man auch Wissen und Hintergründe. Daher bin ich gewillt, dir alles (wie im realen Brainfood Seminar) beizubringen (du hast am Ende sehr wahrscheinlich mehr Know How als ein Ernährungs- und Lifestyle Coach). . Hast du an so etwas Interesse? . . . . #wieartgerechtlebstdu . . . #functionalbasics #paleo #paleodiet #paleolifestyle #foodielife #f52gram #men #kitchen #zerowastelifestyle #barefoot #food #biohacking #healthy #wimhof #leipzig #fresh #fitnessfood #mood #autumn #organic #naturalbeauty  #littlestoriesofmylife  #buzzfeast  #bewater #makemoments #play #lunch #brainfood
Time to check out my new #HaloSport system.. get a little #neuropriming in and see if maybe I don’t completely forget every technique shown in class 😂 #bjj #grappling #peakperformance #illtryanything #biohacking #brainoptimization
Sole Water 💧with Info How to make Below 👇🏼 A daily routine, making sure my electrolytes are topped up and body hydrated. I use first thing in morning and in the evening. ———— What is it? Sole (pronounced solay, but we say soul because we aren’t so particular) is water that has become completely saturated with salt to the point that it can dissolve no more. Combining the two in this way ionizes the minerals in salt. Minerals are essential to proper functioning in the human body, and so many of us are mineral deficient. Let’s take a little more technical look at the process that makes sole — “When water combines with salt the positive ions of sodium surround the negative ions of the water molecules and the negative ions of chloride surround the positive ions of the water molecules. The other 82 mineral elements found in the salt also ionize and split into other complex ionized compounds.” ———— How do you make sole? Quick Tip: Prepare it in the evening, so it will be ready the next morning Step 1. Take a clean, glass jar and fill it about 1 – 2 inches high with “good” salt - Step 2. Add filtered water to within 1 inch of the top of the jar and close with lid. - Step 3. Shake to dissolve the salt. Remember, you want the salt to saturate the water. This means that there has to be salt left in the bottom of the jar that does not dissolve. If all of your salt dissolves, simple add more salt and shake again until you end up with salt left in the bottom. - Step 4. Allow the sole to sit overnight to dissolve completely. ———— Tips: Avoid using metal utensils around electrolytes as they can effect charge and also erode Use Unrefined salt. I use Pink Himalayan Rock Salt ——— Ryan @livevitae 💚 -
Morning experiment...
Ich melde mich auch mal wieder zu Wort🤗 Komme gerade aus dem Fitnessstudio wieder und fühle mich fitter denn je. Das sind so richtige #ketogoals 😊Momentan bin ich dabei, Milchprodukte wie Quark und Joghurt wieder mit in meinen Ernährungsplan zu nehmen. Allerdings nicht x-beliebige milchprd, sondern mindestens Bio, besser noch selbst fermentiert. Deshalb gibt es zum Mittag heute kaisergemüse mit Quark, Leinöl und Schnittlauch🌱 #paleoprimal #primal #keto #protein #organic #bio #lowcarb #hsd #biohacking #focused #intermittentfasting #veggies #gemüse #kaisergemüse #health #healthy #healthyfood #fitness #fitmfam #fit #delicious #yummy lunch #mittagessen #leipzig
✅Sejamos honestos: Você está fora de forma devido os seus hábitos; Sim, eles modulam todo ambiente metabólico e hormonal. É onde você TEM controle, ou possibilidade de MUDANÇA; ⠀ ⠀ ✅Ao invés de inventar moda e dizer para você fazer uma ceia low carb ou comer panetone de whey ou induzir a comportamentos que em longo prazo só geram neuróticos alimentares, quero conscientizar você sobre QUANTO de gordura você ganhará com o excesso calórico; ⠀ ⠀ ✅Você TEVE A POSSIBILIDADE de escolher fazer diferente o ano todo. Vai querer fazer bonito na ceia de Natal por que? Eu não desencorajo as mudanças, mas que sejam progressivas, sustentáveis, coesas não apenas considerando o indivíduo, mas sua inserção no ambiente social; ⠀ ⠀ ✅Entrem em minha página no facebook e desfrutem da ciência por trás do ganho em gordura com a super alimentação; ⠀ ⠀ ✅JÁ ADIANTO: Não, você não ganha 5kg em gordura, tampouco 1kg em gordura, como na matemática simplistas de ~7700kcal = 1kg de gordura; ⠀ ⠀ ✅Aproveitem a ceia! ⠀ ⠀ 👉🔥 QUER MUDAR DE VIDA, de saúde de VERDADE? ⠀ ⠀ 🏃 VEM COMIGO! ⠀ ⠀ #nutrição #nutriçãoesportiva #nutricionista #bemestar #lowcarb #gains #coach #consultoria #paleo #diet #dieta #dietalowcarb #paleodiet #gym #workout #treino #fitness #segueoplano #fitgirls #biohacking #keto #nobrainnogain #mulhermoderna #tanquinho #iifym #iifymgirls #antesedepois #jejumintermitente #paolonutrihacker #teampaoloaltoe
Last chance for pre-Turkey cryo today 11- 7.⠀ ⠀ We will be closed THURSDAY & FRIDAY to spend time with our families.⠀ ⠀ If you overeat, overshop, or otherwise overdo things you can cryo Sat 10-4.
What do you see? A stairway to Atlantis? A mermaid staircase? How we see mundane things in life and the extent to which we use our playful imagination can greatly affect our daily states of consciousness. Enjoy your mind while you still have it. YOU are the hero! Be the hero of your own life's story! Discover and embrace The Heroic Method. #YOUarethehero Hit me up, and let's go! ✨ ✨ ✨ ✨ ✨ ✨ #Greenwich #GreenwichLifeCoach #HeroicMethod #GreenwichCT #LifeCoaching #GreenwichLifeCoaching #PersonalDevelopment #SelfImprovement #SpiritualIty #Legacy #Health #Energy #Nutrition #Biohacking #Spirituality #Luxury #Goals #Power #Bulletproof #Westport #Darien
#172 - The Secret Art of #Flow that No One Has Ever Told You and Why You Wish You Knew Today I keep getting asked for some more training, so here you go! I shared a powerful section of the 8 Figure Thinker program. Flow is a science and once you have heard this episode, you won't be able to look at your own performance again! LOVE THIS SHOW??? Listen, Subscribe and Pls Write a Quick Review Itunes >>> https://goo.gl/zgKV2H Stitcher >>> https://goo.gl/tBz2id _________________________ LEVEL 3 Want to level up quickly? Exclusive Chance to Connect with me personally Click and apply for your 30 Minute Focus Session http://mindsetbydesign.co/free-focus-session LEVEL 2 Expert Training Want to gain instant clarity and scale your online business fast using ONE simple mindset shift? COMING SOON! Level 1 Switch on your Morning Brain! FREE here http://mindsetbydesign.co _______________________________ Mindset by Design Incubator Get Motivated each day and Share the Entrepreneurs Journey Together https://www.facebook.com/Mindsetbydesign __________________________ Who has Worked with Andy Privately? http://mindsetbydesign.co/about Ask Me if coaching is right for you? Andy @MindsetByDesign.co ___________________ #mindmuscle #mindset #thebestcoach #biohacking #peakperformance #warrior #7figures #freedom #traveltheworld
The end of this year has us exhausted and fully embracing the #vacationcountdown... but I want to focus on holding onto and #celebratingeverymoment and every day we have... not wishing it away. So how can we make these last few weeks the best of 2017? #laughoutloud several times a day. Research has shown that laughing aloud can trigger a cocktail of happy hormones that boost the immune system and reduce stress on your adrenal glands, thus giving you #vitality and energy to end the year on an incredible #highnote. Laughing has even been shown to increase #growthhormone which is often referred to as our #fountainofyouth. So get giggling, stock up on #standupcomedy and listen to it on your way to and from work. #byebyeroadrage #happinesshack #healthhacks #biohacking #mc1r #mc1rmagazine #redheadproblems #fubctionalmedicine #integrativemedicine #antiaging
#Repost from @maxlugavere with @regram.app ... Less than 24 hours at @1440multiversity amid the California redwoods and I already feel like a new person. Don't get me wrong, I love city living, but the toll that city life can take on your health is significant. "Nature bathing" (the term that scientists give for immersing yourself into nature) has been shown to lower blood pressure and reduce levels of stress hormones in the body by engaging the parasympathetic nervous system. A walk in nature (compared to a walk in the city) can make us happier, and more attentive, while reducing rumination, which is when we get stuck in a rut thinking about mistakes we may have made when we should be focusing on the present. 4 days in nature markedly reduced body fat (by 10%), increased muscle mass, and improved insulin resistance in a trail of healthy men and women. Perhaps most interestingly, being in nature for just 3 days was shown to boost the activity and number of natural killer (immune) cells for an entire month. These cells are our first line of defense against malignant cells and also help to clear up senescent cells which are damaged cells that have come pro-inflammatory and drive aging. (In animal models, when mice were bred to more efficiently clear their senescent cells, they had a 30% increase in lifespan.) Glad to know being out here for the week is seriously recharging my mind and biology! . Shout out to @1440multiversity—my Biohacking Your Brain and Body course is beginning tonight (co-taught with @paulgrewalmd). Thanks to @foursigmatic and @primalkitchenfoods for the snack swag. Also, keep an eye out for my next blog post which is going to be all about the effects of air pollution on brain health and function. Can't wait to share! . #biohacking #selfcare #brain #brainhealth #nature #naturelovers #instacool
Recently added #beets to my diet (never had before) and I'm obsessed, they are so yummy and have so much potasium 😍 Don't miss the best nutrients just to fit your macros, I don't count calories neither macros, just make sure to eat real food. 👍 # Hace poco agregué #remolachas a mi dieta (no había comido antes) y estoy obsesionada, son muy sabrosas y tienen mucho potasio 😍 No te pierdas los mejores nutrientes solo para que se adapten a tus macros, yo no cuento calorías ni macros, solo asegúrate de comer comida de verdad 👍 . . . . . . . . . . #paleo #paleofood #paleolife #lchf #paleolowcarb #lowcarbpaleo #vidalowcarb #hypothyroid #hypothyroidism #hipotiroidismo #primal #primalfood #dailysalad #hugedailysalad #remolacha #biohacking #healthylife #healthyfood #fitfam #fitfood #vidasana #comidasana