#bikiniprogram 154.210K Posts

s a t u r d a y feels ✨
Polihale // Kauai
Consistency: the key to progress in your fitness journey - or life. So how to be consistent? Here are few things that help me: • ☝️Set a goal Set a specific goal and a time frame. Once you have this clear, you can make a adequate plan to get where you want. • 🤓Work out your brain Understanding your feelings is very important because it leads to a either good or bad result. Train your brain to understand your emotions and apply exercises like meditation and mindfulness- these will help you to control your bad thoughts and help you to keep strong towards your goal and mind set. • 👊Be persistent Once your brain is stronger, you will be able to carry on your journey. It is crucial to work for what you want even in those times that you "don't feel like". Remember the purpose of your goal, remember the reasons - there is that quote "If you really want to do something, you'll find a way. If you don't, you'll find an excuse." That is it! Find your purpose and work for it. Time is ticking and the time to make happen is NOW. 💪 • • • @gymshark @gymsharkwomen @gymsharkscout#legday #getshitdone #legs #workout #humpday #quickfix #steadycardio #hammies #squeeze #fitnessmodel #grow #glutesworkout #glutes #workoutmotivation #glutesthatsalute #bootyfordays #london #treinodepernas #boraficarfortinha #bikinipro #bikiniprogram #gymshark #gluteguy #gymsharkwomen #gymsharkgirls #justdoit #ifbbpro #bööty
Talk about a workout today's workout was the shoulders and back workout. My glutes are on burning from yesterday and my back is destroyed. Then added the cardio to this I'm done ! A great way to finish. It's a great way on adding in cardio instead of always sprinting @courtneykiing #karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit ---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup
Working out with music is not just more exciting, but you also improve your performance. When listening to music, people run faster, bike longer and exercise better than usual without even realising. Thanks @jabra for providing the amazing quality and superior comfort with this incredible bluetooth earbuds. The Jabra Elite Sport is perfect for all my workouts - either the heavy ones or the sweaty ones (also water proof so don’t worry, you can sweat a lot!) - giving me freedom without having to carry my phone all the time with me - and very exciting to have that tough HIIT workout without having to worry about falling off your ears, it stays perfectly - even when I am upside down in my headstands practice. I totally love them! #jabrasport #jabra #jabrafan
SERIOUSLY 😂
How i get my mermaid waves that last for days. 💕 The NUME curling wand and flat iron.🧜🏻‍♀️
Can’t help it but to share this photo :) what a priceless gift we received today, a Korean monk taught us a class on temple food :) This morning the 5DM made me sweaaaty Night everyone! #tiuholidayhustle @toneitup @toneitupnutrition #TIUteam #TIUgirls #BikiniProgram #MyPerfectFit #TIUplan #tiunyc #tiugirl #tiumeals #tiuportugal #tiucommunity @KarenaDawn @KatrinaAScott
Me and Cecelia! 💗Trimmed her hair up then gave her a fun braid. 💁
today's workout was hamstring and glutes workout and my legs are shaking !! I know they will be swore tomorrow but so worth it to build a booty ! Can't wait to continue to push and go heavier in weight. Now to enjoy an acai bowl !! @courtneykiing #karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit ---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup
🤸🏻‍♀️Tonight 🙃🥂🙂 💕 @toneitup
Whose a woman that inspires you? Tag her. 💗
Sometimes I’m just in the mood for a café in the am..spilled it while pouring and burnt my hand in the process..but 👌🏼💯❤️ ☕️ #thursday
Imagine drinking your morning coffee pool side ...💕
Brilliant brunettes with tousled waves. 💕
Happy humpday with today's Glutes workout 🍑🔥 1️⃣Hip Thrusts with hip circle Drop Set: 5x100kg + 12x80kg (3 seconds tempo + 1 second pause) 2️⃣ Back extension 4x12 with 10kg plate 3️⃣ Abduction machine Super Set: Standing (103kg) Dropset + seated 4️⃣ Sumo squats with tempo 4x12 50kg Started with glutes activation and finished with stretches (to be up in other video) Hip Circle @letstrain #perkytraining #perkytrainingvideos • • • • • • #legday #getshitdone #legs #workout #humpday #quickfix #steadycardio #hammies #squeeze #fitnessmodel #grow #glutesworkout #glutes #workoutmotivation #glutesthatsalute #bootyfordays #london #treinodepernas #boraficarfortinha #bikinipro #bikiniprogram #gymshark #gluteguy #gymsharkwomen #gymsharkgirls #justdoit #ifbbpro #bööty
today's workout was back and bicep workout. I feel like I haven't target bicep in ages and this workout was perfect. My lats are destroyed though. I felt the renationalise through this whole workout which I'm so happy I was able to do @courtneykiing #karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit ---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup
@thejuiceshopny in Short Hills for a #tiuapproved lunch 👌🏼 Avocado toast w/hard boiled egg and parmesan #tiumeals #healthyeating #summeriscoming
f e e l it / f r e e it 💕
Aren’t these to die for? 🙋🏼‍♀️
That sign today really made me laugh! Rested today because my ankle asked for it. Now look I come home to ... not furry white slippers but to a wanna be dog, that happens to be a cat. She was so passed out that she ignored me for awhile 😻 Girls I see your posts, you are crushing it!! #tiuholidayhustle @toneitup @toneitupnutrition #TIUteam #TIUgirls #BikiniProgram #MyPerfectFit #TIUplan #tiunyc #tiugirl #tiumeals #tiuportugal #tiucommunity @KarenaDawn @KatrinaAScott
Choppy lobs for winter. 💕
today's workout was glutes and ab workout. I haven't workout abs in awhile and it felt amazing but so hard haha. I have to try and really focus on time under tension because I got my results by doing that. But recently I've been a bit bloated even in the morning and not sure why my food intake isn't over the top or junk food. Any suggestions ? @courtneykiing #karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit ---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup
p i n k skies 💕
School snack :) I’m enjoying this challenge, it’s simple and has the extra daily treats. My favorite mantra: “Make the impossible possible” C.C. 5DM to shake the sleep away, and a strength class, in between today there was good food. Night #tiuteam #tiuholidayhustle @toneitup @toneitupnutrition #TIUgirls #BikiniProgram #MyPerfectFit #TIUplan #tiunyc #tiugirl #tiumeals #tiuportugal #tiucommunity @KarenaDawn @KatrinaAScott
The day has enough hours. You’ve just gotten to comfortable making excuses. Your workouts don’t just happen, you MAKE them happen. 🤘🏻
Happy Monday vibes! 😁 BRING. IT. ON. 👊🏼💪🏼💪🏼 #motivationmonday
The perfect way to start the week: with this epic human being💕. So excited about this weekly Monday blessing motivation 🙏🏼 go girls check out #themelissaambrosinishow so much goodies ✨
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I don’t have the time in my schedule for regular lash extensions but false lashes work just as well! 💕 These are one of my favorite brands because they’re inexpensive and they have a TON of styles. They take about ten seconds to put on and your eyes p o p. ✨ Do you get your lashes filled or wear false ones? 🙋🏼‍♀️
Not every photo taken is perfect. It is so easy to get caught up on everyone’s beautiful photos that we sometime forget that life isn’t always that way! If you think someone’s life is perfect, you are probably wrong! We all go through ups and downs and have our own struggles! Try not to compare yourself to someone’s else’s!
Just so you know. 😊
Officially started @courtneykiing new challenge. today's workout was hamstrings and glutes workout. My glutes already burning. She knows how to build a booty for sure. Today I'm back at work so hopefully I'm not too tired by the end of today #karenakatrina @toneitup @laurengleisberg @esty_sand_lgfit ---------------------------------- #tiucheckin #tiubikiniseries #bikiniseries #tiuplan #TIUTEAM #tiu #toneitup #tiugirl #tiuaustralia #tiucommunity #tiumember #fallchallenge #tiulife #tiusisters #fitfam #tiubikiniseries #tiudoeslg #bikiniprogram #beachbabe5 #lgsisters #lgaustralia #tiu21 #tiubootycall #Holidayhustle #tiubride #tiu31 #tiunutirtionplan #lookforlove #summertoneup
The cutest little espresso bar. ☕️ ... AND they had gluten free bread! 💕
Do the hustle! Can’t believe it’s Sunday morning already 😱 this mornings booty call was brought to you by FaceTiming 🤳🏽 with @izawundafulife we did #sandysweathiit and #tenminuteabs with Kat. Felt good to sweat it out first thing in the morning with my accountability partner! This scheduled FaceTime workout was her idea 💡 might fit in the daily moves later before Sunday dinner! For now, it’s back to studying! I hope everyone has a great Sunday! • • • • #type1diabetes #beyondtype1 #studiotoneitup #tiuteam #tiu21 #checkin #diabetes #fallchallenge #type1diabetes #toneituptuesday #tiunyc #tiulongisland #tiutour #tiutourvp #summertoneup #tiumember #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #beachbabe5 #BB5 #tiuplan #tiunutritionplan #bikiniprogram #tiuholidayhustle
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