#bikinicompetition 195.490K Posts

➖ 오늘은 공부하다가 재훈이오빠 따라서 탄방점으로 #헬스장소풍 왔다 🌱 김밥없이 소풍이라🤔 . 나 이제 스쿼트 60kg 버겁고, 70kg 간신히 하는데 오빠가 서폿해줘서 걍 올려바렸다!! 나의 맥시멈을 넘어서 90kg 1회 ..... 별보는줄 알아뗘욤😆😆 . 근데 탄방 우와 조아아아 😘😘😘 스퀏하자마자 난 오늘 힙만 조져따욤🍑 . . 근데 여기 유산소기구 너무 좋다 ,,,,,, 2시간도 탈수있을거같다 ㅋ 엄청 멀진 않아도 난 시간이 금인 시기라 원동점에 만족해요 💕 나 이제 배고푸당 꼬르륵 ➖ #대전 #굿라이프휘트니스 #대전헬스 #은행동 #둔산동 #헬스 #선팔 #맞팔 #애플힙 #힙운동 #웨이트트레이닝 #다이어트 #운동하는여자 #공시생 #소시생 #소방 #소방공무원 #준비생 #Health #fashions #OOTD #Selfie #Bikini #Fitness #Bikinicompetition #Firefighter #Bootyfit #Motivation #Workout_Dia👊
🤸🏽‍♀️Live Deep ❤️Love Deep 🏋🏽‍♀️Squat Deep Dropping the weight ... and working on technique...need to get that @ss on the grass 🏋🏻‍♀️ #Squat Rack... 💪🏼 so much to improve and gain... All part of an amazing journey... 💕 #legday #squatrack #nike #followmyjourney #bikiniprep2018 #stairmaster #bikini #bikiniprep #bikinigirl #gymlove #fitness #gymmotivation #girlwholift #fitnessaddict #fitnessgirl #bikinicompetition #shape #posing #curves #hotchick #competitor #competition #motivation #brunette #fitchickgoals #bikinicompetitor #healthcoach #workoutmotivation #absaremadeinthekitchen
Guten Morgen ❄️ . Was mache ich um nachhaltiger zu leben? 1. wenn ich einkaufen gehe versuche ich so weit wie möglich auf Verpackungen zu verzichten was (wenn man Mandarin achtet) leider garnicht so einfach ist 😕 2. nur das notwendige überhaupt einkaufen! Ich stelle mir vor vielen Kaufentscheidungen mittlerweile die Fragen: hast du sowas schon, brauchst du das wirklich und wie oft benötigst du so etwas (eher Konsumartikel, nicht unbedingt Lebensmittel) 3. im Bad: ich stelle mein eigenes Shampoo/ Trockenshampoo her & benutze Seife statt Duschgel 🛀🏼 . Ich bin häufig am recherchieren und lerne gern neue Dinge dazu - bin noch kompletter Neuling in der Thematik 😄 also gern her mit Input 🙈 . Ich geh Jz Pumpen 😂 Adios ✌🏼
We get it, trust us. From work parties, to holiday parties, to family obligations... it's hard to stay on the clean side of the spectrum. You shouldn't expect yourself to be perfect, but you should hold yourself accountable. Stay balanced this holiday season.
🌸Snapme: annastokesxx ⬜ 💓==>meetgirlsnap.com<==😍 📸 🎅=== @malindabalwineee===🎍
Gleich geht's ins Gym! 🙌🏼 Und danach zum zweiten Familiengeburtstag dieses Wochenende (Essen über Essen! 😂). 😉 Wie verbringt ihr den Sonntag? Sind schon alle Geschenke gesichert? 🎁🎅 #photoshoot #fitnessshoot #fitnessfotografen #fitnessphotography #fitnessphotographer #photoart #strong #muscle #bikinifitness #bikinicompetitor #fitgirl #girlswholift #girlswithmuscle #photography #photoart #gym #posing #strenght #bikinicompetition #barbell #oldschoolgym #oldschool #bodybuilding #fitspo #bodybuildinglifestyle #train #eatclean #nevergiveup #sixpack #abs
[SÈCHE J6] Coucou tout le monde ! Enfin en week-end ! Et devinez quoi, j’ai fait une insomnie à 5h du mat’👍🏻 Un week-end qui commence bien...😒 Heureusement que le programme du jour est Repos, repos et repos 😴 Bref ! J’ai profité de ce réveil matinal pour vous faire une petite photo de ma Shape ce matin :) Celà ne fait même pas 1 semaine que je suis en sèche et je commence déjà à voir quelques petits changements... Affaire à suivre 😉 Bon, j’ai le replay de Miss France à regarder ! Bisous à tous 😘 #morning #shape #morningshape #prepa #bikini #bikiniprep #bikinibody #bikinicompetition #bikinicompetitor #fit #fitfrenchies #fitfam #fitgirl #fitness #fitnessaddict #fitnessmotivation #motivation #musculation #nopainnogain #bodybuilding #bodyfitness #eatclean #diet #training #trainhard #gainz #girlwholift #girlwithmuscles
Variety and colour is the key to enjoying your food! Enjoy your choices and you’ll fall in love with the journey 🙌🏼 #food #acai #acaibowl #rainbow #colour #fitness #coach
....what is this word you keep saying....sleep?? #norestforthewicked #justdoit
➖ 😳💫
Feels awesome to be moving big girl weight in the gym again
Happiness is manifested from being with the people you love and loving what you do 💕 . . Growing up, I have always settled for people because I was scared of being alone. I did and became what others wanted. This made me friends but not ones who really knew me and loved me for me. Enough was enough and I decided to cut ties with these people. At first it was scary being alone. But slowly I appreciated alone time and found friends who I genuinely love and care for and they felt the same for me. Don't ever settle because you are scared of being alone ✨ Photographed by @tan.aa . . . #fitnessgoals #bikiniprep #girlcrush #fitspo #physiquemodel #bikinicompetition #physique #fitgirls #sgfitness #sgfitfam #fitchick #fitnesslifestyle #bikinicompetitor #sgphysiques #fitnessmodel #bikinilife #sgmodels #sghotties #travel #bikinibum #beachlife #discoversg #beachbum #photoshoot #bikini #beachshoot #beachbody #sgbodybuilding
Hi, happy Saturday! 😘😘😘
Can’t wait to release my updated app with 100’s of workout options to help keep my clients accountable. Investments are the most important component of business. If you fail at implementing this is only a matter of time before it will fail. Same as your body 🙌🏼 #fitness #coach #bodytransformation #insta #goldcoastfitness
Www.Laurag-crystals.com Crystals car #rhinestones design #competition suits #bikinicompetition
Im not one to normally do crossfit type workouts but its good to keep your body guessing not only that it was nice to put the weights down and help with making a small difference to the families affected by the aztec shooting this workout group was able to raise over 1000$ to help the families who lost a student that day and to me that goes down as one of the best workouts ive ever had #aztecstrong #aztechighschool #bodybuilder #bodybuildingmotivation #bikinicompetitor #bikinicompetition #fitfam #fitlife #gym #girlswholift #gymlift #crossfitgirls #workingout #fitbody #fitbodybootcamp #comingtogether #unitedwestand
To the one who inspires me the most 💕 @jjfinnie
Current status: messy hotel room, zero boobs left. 🤷🏻‍♀️
I think I'm falling in love with my job a little bit more each day💕 Last week I was asked to be a part of a consumer project since I live the lifestyle and use our products... got to workout during work and then talk about everything that goes into the lifestyle. Needless to say it was a very enjoyable day at work.😉 And today I got THESE sent to me as a thank you🤗 I'm SO excited to try the Isopure Columbian COFFEE flavored whey!!! Aaand yes you guys, get ready to see more protein dessert/snack recipes on your feeds😁🍩🍰🥞🍕 hmm what should I bake with the coffee flavored whey?🤔 . . . #ilovemyjob #fitfam #training #npcbikini #bikinicompetitor #bikiniathlete #competitionprep #bikinicompetition #fitness #fitnessjourney #fitnessgoals #bodybuilder #girlswholift #lifting #fitnesslife #fitlife #gymlife #npcbikinicompetitionprep #fitchick #motivation #determination #goals #fitnessgoals #protein #supplement
Don't get your tinsel in a tangle this holiday season! Remember, it's all about balance. Want that third sugar cookie? Sure, no problem, even it out with a set of squats or standing lunges, problem solved... you're welcome! 📸 @matty.thomas1
Take that leg day to the next level with this workout. 1. Leg extensions 15 reps x 3 sets 2. Seated hamstring curl 15 reps x 3 sets 3. Hack squat BB behind you 15 reps x 3 sets 4. Walking lunges w/ DB 15 reps each leg x 3 sets 6. DB Dead-lift with rear leg raise 12 reps each leg x 3 7. Plie Goblet Squats 15 reps x 3 sets 8. Pop squats 15-20 reps (can use ball or hands to tap at bottom) Looking for a FREE fitness accountability group managed by a certified personal trainer? Join ours http://Facebook.com/groups/femmefitale. Sign up for our newsletter & receive an exclusive club discount code for our Water Bottles - http://eepurl.com/bqWhvv 💦🍊🍋 #drinkup #bottle
Don't forget the good times 👑 Reminiscing the past is always good motivation for the future. Look back at what you have accomplished and make a goal of how much more you are destined to achieve. It's only the beginning. One year left mold this body into a champ. I'm coming for ya 2019😈💀 . . . . . . #fitness #goals #fitfam #aesthetics #lifting #doyoueven #bodybuilding #powerlifting #bikini #bikinicompetition #bikinicompetitor #gains #ocb #ocbbikini #goals #success #inspiration #exil #beauty #fitlife #iifym #upstateempirefitness #positivity #happiness #growth #selflove
On the go competitor improvement season nutrition - for the win! #onthego #nutritiononthego #travelinghealthy
Decided to avoid cliches like “Chase your dreams.. in high heels of course.” Or the “I can’t wait to slay in these next season.” -> Even though I will. Instead I chose the more honest route: _ Here’s to walking like a newborn calf. 👠
A little reminder to not be so hard on yourself today. You're only one person, made one way, to be the best you can be. And if you're tryin your hardest that's all you can do and that's all that matters. Pat yourself on the back. You're doing okay ❄️💪🏼 . . . . . . #fitness #goals #fitfam #aesthetics #lifting #doyoueven #bodybuilding #powerlifting #bikini #bikinicompetition #bikinicompetitor #gains #ocb #ocbbikini #goals #success #inspiration #exil #beauty #fitlife #iifym #quotes #inspiringquotes #upstateempirefitness #positivity #happiness #growth #selflove
@leahhumphrey.fit - Prep update: 8 weeks out. I will definitely not be the most muscular athlete this season, but the things that I can control in the timeframe I have will be on point: conditioning, posing, and the presentation details like tan, hair, and makeup 💄✨💅 #bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #bikiniposing #bikiniathlete #flexingladies #fitness #fitnessaddict #theshowcasepage
4 INGREDIENT PROTEIN PANCAKES 🥞👅 Guys seriously I’ve tried so many different recipes and I’m still not over how good and easy this one is😋🙌🏼 All you need is 💪🏼 1 scoop of any protein 🥚 4 egg whites 🍌 1/2 banana (fresh or frozen) ➕ about 1/2 teaspoon of baking powder Cook on medium-high for about 30-45 seconds each side - be careful not to over cook them on they’ll get a bit dry. Top with your favorites and enjoy 😍🥜🍓🍯 Macros ➡️ 230 calories, 15.5 carbs, 39 protein, 0.4 fat🔥
Prejudging is DONE!!!! This experience has been AMAZING and I'm so thankful for my Team Modern Fit. Don't get me wrong, this prep has been challenging in so many ways and has had many hiccups but I DID IT. This is only the beginning! Finals are tonight and I'm ready to rock it! ❤🤗🙌🔥 @cara_fitch @modernfitnutrition @ryan_fitch07 • • • • #npc #posing #bikinicompetition #bikinicompetitor #TeamModernFit #fitfam #firstshow #gametime #workinonthatpeach #suit #workhardplayhard #progress #ineedatan #preplife #npccompetitor #girlswithmuscle #girlsthatlift
Happy Saturday peeps 🤪 - Heading home to Seattle tomorrow, getting pumped to be back in the #PNW I missed my evergreen state 🌲 some big changes ahead.. stay tuned to find out what 🙃but I’m going to use this break/rest period to refocus my mind for the next season, get some much needed massages 💆 to work out the knots I’ve neglected, and maintain my podcast walks! Soooo looking forward to some time off, maybe even go to yoga with my mom? (Anyone else have a mom that loves to wake up at the crack of dawn for yoga?!) - Wanted to check in and express my little post-comp blues... because it’s inevitable isn’t it!? We all go through this body transformation and have to mentally prepare for a new normal! Trying to figure out this new version of my self image as I teeter in between shreds and no shreds. For me, I hold most of my weight on my legs, and never on my stomach. So yes, the abs will be out and about most likely! But the arms have slowly softened (bye bye shoulda bouldas) and as have the legs. But the key to happiness is to love yourself at all stages (or so I hear) , and currently I’m on that path to figuring it out, slowly but surely ☺️ Feeling empowered through my food choices has helped a ton, and helped my overall #health by filling in the nutritional gaps. Buuut also making sure to not think about every gram by gram difference in each meal, letting myself have a glass of red wine now and then! Learning to love the flexible living... backing off my OCD of food consumption 😅 - All in all, I have really been enjoying the off season, moreover, I NEEDED it. I haven’t been following any strict plan, but rather just eating intuitively and trying to slowly creep in some excess cals (through healthy foods of course! #sweetpotatogains). But since starting this crazy fitness journey and learning how my body responds, I honestly just prefer to work with the foods I know I feel my best when I eat. So here’s a little lay down for what I’ve been stocking my cabinets with: Carbs🍠sweet potatoes and basmati rice. Veggies🥦asparagus, spinach, califlower or broccoli rice. Fats🥜 coconut oil, avocado, and almonds. Protein🐟: all da fishies (continued in comments👇🏼)
So happy to team up with @myhiitkit . This months box has certainly not disappointed! All the yums to fuel my workouts now that I’m on prep. Use code megan20 for 20% off at the checkout go go go! #bodybuilding #yums #foodie #pca2018 #ibfa #bikinicompetition #bikini #gym #gains #muscle #lift #iifym
😘💕