#bicep 683.374K Posts


Once upon a time I met a legend @jaycutler. I've literally spent hours in a cadaver lab and I don't think I've ever been able to see each individual muscle fiber so easily 😳. #definition #striations. Thanks @fitconutah for an amazing experience. #fitness #jaycutler #personaltrainer #fitcon #fitconutah #bicep #flex #motivation #legend
Left or right? 😈 👇🏼What do you think? Comment below!👇🏼 This picture is on FLEEK🔥 Athlete: @mylesleask Tag a friend who's looking for motivation! 📝 . Check out my other account: @fit_fleek 🔥 it's on FLEEK💥😈 _____________________ #fitness #flex #shoulders #chest #fitfam #gainz #getfit #bodybuildingcom #pump #ripped #beastmode #tricep #aesthetics #shredded #fit #bicep #abs #6pack #boulder #weights #shredz #shoulder #getstrong #transformation #bodytransformation #biceps #triceps #zyzz #fitmen
I am trying to work on my #bicep peak.... not an easy task. I feel that genetics play such a major role in what one can do with their biceps. Perhaps that is true of all our #muscles. Lately, hammer curls have been feeling good. Here's hoping I can make some progress. I've given myself a month of focused effort to see if I can create any changes. #fitness #fitnessover40 #flex #shoulders #arms #exercise #workout
Another chest & bicep day, another double bicep post💪🏽💪🏽💪🏽 •people always ask me why I do biceps with chest and triceps with back. Simple answer...muscle confusion!! •Great lift with my brother @fitbymarcos ... much more to come #OwnPace x #SuaveFitness • • Shout out to the boy @justin_maniscalki for the always great camera work #internationalchestmonday #bicep #bicepworkout #biceps #biceptattoo #bicepsworkout #fitfam #fitspo #fitbit #fitlife #fit #fit #fitspiration #fitsporation #curls #workout #work #workouts #armworkout #gainz #gainpost #gains #progress #progresspic
My soulmate is carbs 💪🏻💪🏻😁 at 260g 3 times a week 😏 I fill out just fine #carbs #flex #bicep Find your sweet spot and you'll be amazed at the cycle #militarymuscle #veinspoppin
Back, Biceps, Cardio! -pull-ups -W bicep curls. -butt kicks (40) -bent over row -alternating bicep curls -star jumps -upright row -hammer curls -high knees run (40) 3 rounds of 10 -12 reps. #bicep #arms #gym #gymlife #fitness #workout #empressfitness #weights #fitnessmotivation #muscles #lifting #personaltrainer #training #health #motivation #sweat #exercise #cardio #gymmotivation #wellness #tattoo #tattooedtrainer
14 weeks out! I'm at 2600 calories/day and medium carbs/high fat/high protein. Workouts are starting to get a bit tough with the decreased carbs but I feel like I'm making very slow but steady progress toward my goal! Down about 4 lbs and retaining a lot of muscle!
NATURE FLEX 😂 Had to take a bicep pic on such a nice evening hike/picnic! 💪 Finally get to start working on my tan 🔥🦁 . . . #bodybuilding #workout #gym #gymrat #bicep #arms #nature #fitness #fitnessaddict #fitnessmodel #health #muscle #flex #gainz #tan #hike #bpisports #motivation #determination
Today was my day one and I was feeling quite #flexy, and I'm already learning so much more compared to last challenge! I just want to give a special shoutout to the #BodyGroup #fitfam for turning me onto #myfitnesspal! I logged my food today and HOLY COW do I have a lot to learn about #macros 😭 But hey, this is a learning process right?! Today I hit #shoulders #calves and #abs with the @krisgethin #hardcore #dailyvideotrainer in anticipation for the challenge program to launch tomorrow! Morning and evening #cardio complete ✔️✔️ (I used the #stairmaster for the first time and died.) Hope everyone felt strong and motivated today! This is just the start, and as always, thank you for being a part of my journey! #dymatize #transformforlife #bodybuildingmotivation #bodybuildingjourney #bodybuilding #bodybuilder #fitness #fitnessjourney @bodybuildingcom @transformforlife @dymatize #exercise #lifting #girlswholift #muscles #girlswithmuscle #bicep #ifbb #iifym #stillinit #stillinit17
IWILLSTRENGTH Athelete @ryan_stephs97 getting ready for his competition. He's 6 weeks out and trains like a beast every day. He is the original wingman😂 #iwillstrength #iwillconquer #molonlabe #iwillovercome #iwillbuild #iwillrepresent #iwill #legs #fitness #athlete #destroy #build #ung #nighthawks #bicep #gains #chestday #iwillstrength #army #atl #difs
Physique>Everything! It's not about how much you can lift or how big you are. It's about being happy with the way your body looks. "Make your supporters proud and your haters jealous"
Throwin it back to when i thought i was a fitness model but reality was more of a clothes model cause there was and still isnt no muscle true 🍌😋 #muscle #fitness #gym #abs #physique #mensphysique #inba #teen #weights #weightlifting #shred #skinny #progress #train #bodybuilder #bodybuilding #arms #triceps #instagramhub #zyzz #zyzzbrah #shreds #shredded #fit #veins #bicep #flex
4 weeks bulk complete. Up 15 LBS! Time to shred this fat!!!! 💪🏻🏋🏼🐶🤢
Second session of the day went to biceps An more cardio, tryna get to 220lbs - 225lbs #fitnessjourney #setgoals #staypositive #fitness #workout #fitfam #shredseason #strong #muscle #bicep #overtrain #nightsession
Great weekend with the team at FitCon Utah! A big thanks to everyone who stopped by! 🙏🏻🦌🍾
When you're brushing your teeth and notice your gains 💪🏼
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"Those who do evil to others-the killers, the rapists, psychos, sadists-you will come to know me well." -The Punisher 💀. #bodybuilding #physique #aesthetic #bicep #tricep #deltoids #pecs #gym #fitness #onechance #thatsit #punisher #ironparadise #nottheonetoplay #reminder #dark #😁
| Abril | 🌹🙌 Cuando uno quiere algo y sabe que valdrá la pena, no se cansa y no deja de luchar❗ ▫ ▫¡Feliz Inicio de Semana! 😊✌ ▫ ▫ ▫ #fitness #healthy #cute #man #men #boy #healthylife #bicep #muscle #hunk #guy #gay #smile #life #amen4men #gayfitness #positive #blessed #gayfit #bulge #motivation #model #armpit #beach
Hitting arms, 3rd week of cut. Starting point 186 pounds at around 17% BF. GOAL is to reach 10-11% Body Fat. First time getting lean,wish me luck. #aspiringbodybuilder #classicphysique #zyzz #arnoldschwarzenegger #frankzane #follow4follow #instagram #physique #bicep #forearm #goldenerabodybuilding #goldeneraphysique #mrolympia #fitness
#motivationmonday to when I weighed around 190lbs(about a year ago this footage was taken)... crazy how being lean makes you look huge in photos and on camera. I remember i felt so tiny around that time and then I'd look at the footage/photos and be like 💪😲 《 @enhancedathlete 》《 @teamenhancedathlete 》《 @enhancedathleteeurope
Pusimos a prueba la fuerza del Fisicoculturismo y no la estética. ¿El entrenamiento del Fisicoculturismo les dará la fuerza para vencer este reto?⠀ Link en bio.⠀ #sudoryconstancia
Today------- I feel like crap. 😂 there's a reason this picture is of my bicep instead of my stomach. One of us went to Raleigh this weekend to see old college friends and my body is paying for all of the high FODMAP foods I ate 😭🙈. On a happier note, my @nasm personal training course book got here today!! Can't wait to start studying and to be able to share my love for fitness with others around me who haven't found the joy in it yet. Hope everyone has a safe and productive week!! #fit #fitness #girlswholift #bicep #back #gains #strongnotskinny #progressnotperfection #bikiniseason #lowfodmap #glutenfree #dairyfree #nasm #liftingcommunity
Another one😜 chest day complete! Tried a new thing with flat bench adding more weight then i know i can do and holding doing around 10 sets of that making sure i have a spot to lift it up after👍🏽👌🏽 ______________________________________________________ #pumps #dedication #motivation #bodybuilder #bodybuilding #gym #gymrat #life #workout #bicep #tricep #trainhard #nevergiveup #dreambig #chest #chestday
Heavy lifting today. 3 plates on shoulder press , 5 plates and a ten on the wide grip bench, and heavy curls. Great day #welivebaby #ben #bodybuilding #natty #bicep #california #natural #romania🇹🇩 #videogames
Primer semana de dieta, y entrenamiento supervisado. preparando mi cuerpo para este nuevo objetivo que tengo. Voy a ir sacando fotos y hablando de mi progreso. Pienso subir un vídeo a YouTube mostrando todo lo que estoy haciendo. #entreno #gim #dieta #youtube #focus #follow #abs #moto #fitness #protein #muscle #VA #espalda #pecho #bicep #tricep #youtubers #instagood #progress #argentina
Had a great push day after a stressful afternoon at the DMV. Took super long and didn't get anything accomplished. But the gym is an amazing way to take everything off your mind and really push yourself. If you're having a bad or stressful day, take it out in the gym! Leave it all behind you and focus on crushing your lift!!!
SWIM WILD ! Captivity is unacceptable Why is this so hard for some people out there to comprehend. Prison is for criminals. Buy a ticket and the animals you LOVE pay the price ! A photo of a person kissing a dolphin sends me into a rage ! If I could punch people in the face thru insta ! I'd have a huge bicep 💪🏾 #endcaptivity #ec #emptythetanks #☠️ #marinemagic #iseeyou #seaworld #dolphin #dolphinkiss #killerwhale #dead #ihateit #prison #freedive #healthy #wild #freedom #swimfree #escape #bicep #wakeup #selfish #captivitykills #youdontloveme #👀 #truth #education #money