#bewell 259.099K Posts

Sweet potato pancakes! Covered in raw, local honey. And some nana slices. Ingredients include: boiled sweet potato (skin and all), tapioca flour, coconut flour, eggs, honey, and water. Blend. Cook in coconut oil. • I don't really measure anymore... and this seems insane because I used to wonder HOWTHEHECK people could make food stuffs without measuring!! But. Now I get it. Which is great for me! But bad when I want to share recipes. Especially when one of my units of measurements is "a scoop" of something. (I have this li'l, wooden scooper I use for my grain-free flours.) ANYWHO. Once I get more settled into this new home of Chicago land, mayhaps I will take more time with documenting recipes. Because sharing is caring. Or. Something. Eat food. #paleopancakes #glutenfreepancakes #bewellwithmichelle
An apple 🍎 a day keeps the Elle Bees away!!! Treat your body eat something FRESH today. You are worth it. You skin and body will love you 😘. @beauty_frenzy @miss.sweetbea @barbzie98058 @taratee206 #summer #lifestyle #luxbylisamarie #vegetarian #vegan #healthylifestyle #summerflow #harvest #fitness #journey #transformation #beauty #fashion #hairstylist #eatwell #bewell
Tahini has got to be one of my favourite condiments...being Lebanese, it's basically a food group 😻 . . I love it in my salad dressing: Try this mix: tahini, olive oil, apple cider vinegar and turmeric powder 🤤 . . Chocolate you're after? I'm a Nutella addict, but in a desperate attempt to get some sort of chocolate spread in my life I mixed tahini with cocoa powder and was pleasantly surprised! It's a little bitter but I don't mind, if you're after a little sweetness, try adding a hint of maple syrup or honey to cut the bitterness. 🤗 . . Benefits of tahini: It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It's a good source of Methionine, which aids in liver detoxification. It’s one of the best sources of calcium out there. It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15. Helps to promote healthy cell growth. Prevents anemia. Helps to maintain healthy skin and muscle tone. It has 20% complete protein, making it a higher protein source than most nuts. It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss. It is high in unsaturated fat (good fat!) . . #tahini #saladdressing #healthyeating #wellnesswednesday #chocolate #addict #eatwell #bewell #nutrition #deliciousness
"Wherever this finds you, I hope it finds you well." 🐶pleasefindthis🐶
So true 😎 #shopping #true #bewell
Hormones do all kinds of things in our bodies. It's important to keep them healthy and balanced. For example, too much stress can cause our cortisol levels to skyrocket, which can inhibit the production of other crucial hormones like seratonin and GABA. 🌿 . Essential oils can help to relax us, reduce stress, and balance that stress hormone response, which is what these three oils are for specifically! 🙌🏼🙌🏼🙌🏼 Spearmint, clary sage, and geranium all have relaxing, calming, hormone balancing properties. They can be diffused, taken internally in a capsule, or applied topically. 👍😊 . Having your hormones properly balanced has so many benefits-better skin, better sleep, maintaining a healthy weight, better mood, more energy, less aging, the list goes on! . How do you use these three oils? . If you don't yet have oils check out my Empowered Mama kit from a few posts back for blends that help a ton in this area! Or message me for other starter kit options! 😃💜 . #doterralove #balancehormones #aromatherapy #reducestress
Check out Inc.'s article "Why Most People Will Never Be Successful" Link in bio. Thanks @z100newyork for sharing this morning! Great reminder to focus less on 💰 & material things. More on evolving - "continuously improving who you are, how you live, how you serve...spending time on high-quality activities." Surround yourself with encouraging people who support you & want the same success for you & themselves. Find higher quality relationships, make higher quality decisions. • • • • • #wellnesswednesday #wellness #success #journey #bewell #eatwell #healthy #healthcoach #coach #travel #gratitude #motivate #motivation #evolve #progress #findingsuccess #quality #relationships
My first coast peeps who have made changes towards a healthy lifestyle APPLY!!! #Repost @ahafirstcoast ( @get_repost) ・・・ Have you, or someone you know, made significant lifestyle changes? We want to celebrate First Coast residents who have lost weight, quit smoking, improved their health numbers and are now living a heart healthy lifestyle. Submit nominations by 9/8/17 at our website at www.firstcoastheartwalk.org (link in our bio). . . . #hearthealthyjax #movement #jax #jaxfit #movemore #bewell #jaxfitness #igersjax #jaxigers #healthylife #healthychoices #healthylifestyle #weightlossjourney #heartwalking #healthyheart #transformation #weightlosstransformation #FirstCoastHeartWalk #duval #duvalcounty #stjohnscounty #claycounty #bakercounty #nassaucounty #heartwalking
This is my lesson of 2017 after losing 50 lbs last year 💪 This is why I STILL track calories, create new fitness goals, meal prep, indulge almost every day in some small way, and eat weird healthy shit like beets!! 👩🏻‍🌾👩🏻‍🍳🏃🏻‍♀️ Because putting in the work is way easier for me than being overweight ever was. I love the NSVs I've achieved (more energy, happiness, skills in the kitchen). This #healthylifestyle is more than a number on the scale to me. It's a lifelong project. 😊 #fitmom #healthymom #balance ❤️ This isn't meant to sound sanctimonious; I measure myself against myself only. If I had only known how living healthy could improve my quality of life and mental health, I would've started eating my damn veg years ago!! ❤️
Freezer fudge for a sweet treat! Coconut oil, cocoa powder, stevia drops, and I included some almond butter and sprinkled pink Himalayan salt on top! Yummy! Recipe here: http://bewellbykelly.com/recent-posts/2015/11/4/freezer-fudge. #bewell #bewellbykelly #lowcarbhighfat #lchf #lowcarb #keto #ketodiet
What is your everyday necessity🙋🏾??? Psssttt .... @b.o.essentials "Rejuvenating Rose & Geranium Facial Serum is greatly infused with pure cold pressed olive oil, nourishing sweet almond oil and restorative jojoba oil Filled with vitamin pack proteins and penetrating deeply in to the skin shaft to create beautiful, healthy vibrant skin 💚 • • • • • #bemadewhole 🌱 (🔗in bio)