#bevulnerable 18.856K Posts

I leave my mark wherever I go... . . I hold on tight, love hard, fight for what I believe in, it’s the only way I know how to live because I’d rather give it my all than exist in mediocrity. . #bethebestversionofyou #leaveyourmark #lovelife #giveityourall #bevulnerable #lovehard #doyourbest #smile
Day 1 of 5 Day Yoga Challenge 🧘‍♀️ Yes, this means yoga on Thanksgiving to help the day go smoother 🙌 Join me with yoga program of your choice! . Also the cuing from @caleyalyssa was on point. I’m no where near a yogi, definitely live in a tight body but loved her approach 💗 Get this - in Sphinx, you should be pushing back with your hands/arms such that if you were on a smooth surface, you’d glide backwards ⏪⏪⏪ What an awesome way to describe such a seemingly simple move. . #yoga #thanksgivingyoga #liftupothers
"Being an artist means forever healing your own wounds and at the same time endlessly exposing them." - Annette Messager, artist ... ... We're exploring Chiron, the wounded healer, now in IN THE STARS, and what it means to own our experience of wounding and pain as part of our wholeness + unique perspective and gifts we have to offer one another, when worked with consciously, lovingly. . . #creativepractice #mixedmediaartjournal #creativepracticecircle #healingwounds #creativeprocess #healingisaprocess
Let’s have a wonderful Thanksgiving week 🦃🦃🦃 #liftupothers #happythanksgiving
The holiday season is upon us. I'll be singing seasonal songs for those wandering the Winter Lights festival this Friday night at The Asheville Arboretum.
“Notice that the most stiffest tree is easily cracked, while the bamboo or willow survives by bending in the wind.” #BruceLee 🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋I chose to come to this unknown #yoga destination just two weeks ago. I hadn’t been on a vacation in a while and as a solo female traveller it is where I felt safest....to start. I thought to myself “why would you be scared at 45 when at 22 you moved to Europe without the internet, without a cell phone, without knowing the language or the culture?” 🦋🦋🦋🦋🦋🦋 👉🏼👉🏼👉🏼 Tip from the doc 👩🏽‍⚕️ It’s called #flexibility of spirit and #bravery of heart. Physiologically as we age we become less #flexible. Often times in both #bodyandmind. It is this very thing that keeps us rigid and stuck. Keeping our joints fluid and our minds challenged will enhance youthfulness throughout our finite time here. Youth does not have to be wasted on the young. We are #capable at any age. #Keepbending #BeVulnerable #Explore #TakeRisks #GoInward #Dowhatmakesyouhappy #AlonedoesntmeanLonely #FindYourself @underarmour #yogisofinstagram #yogasplits @yogajournal #fitover45 #fitnessaddict #musclesaresexy
Vulnerability in business is tough but it’s also a time to take stock of what is and isn’t working for you. Delegating the laborious, frustrating and time-intensive work to a VA can be the difference between an ‘ok’ day and an ‘amazing’ one. Have you thought about how a VA like @virtualassistservices could help you? Speak to me about your business! #timemanagement #administrativeassistant #socialmediaassistant #pa #ea #va #vasydney #vaaustralia #helpinghand #virtualassistant #virtualassistantsydney #virtualassistantaustralia #virtualassistservices #bizlady #smallbusinessowner #vulnerability #vulnerabilityisstrength #bevulnerable
Are you stuck inside your head? Neuroscience proves that we are innately social beings whose brains yearn for change and growth. Anyone can become consumed by negative thoughts when stuck inside; get out into the world! Breathe. Grow. Live. ☆ Travel Tip: Venture to the invigorating and cleansing heights of the Seven Sisters trek, Sussex, England. #empowerment #lifecoach #travel #inspiration #reflection #motivationalspeaker #sevensisters #hike #outdoors #england #bebrave #bevulnerable #bekind #blogger #youtube #coach #health #fitness #humanitarian #teacher #live #love #coaching #makeadifference #liveforothers #changemaker #positive #happiness #goodcause #bethechange