Day 1 of 5 Day Yoga Challenge 🧘♀️ Yes, this means yoga on Thanksgiving to help the day go smoother 🙌 Join me with yoga program of your choice!
Also the cuing from @caleyalyssa
was on point. I’m no where near a yogi, definitely live in a tight body but loved her approach 💗 Get this - in Sphinx, you should be pushing back with your hands/arms such that if you were on a smooth surface, you’d glide backwards ⏪⏪⏪ What an awesome way to describe such a seemingly simple move.
#yoga #thanksgivingyoga #liftupothers