#bestronger 163.504K Posts

Feeling Christmassy yet? We’re pumping all the way through this festive season so no excuses 🎅🏽🤶🏽 #getnrgetic #nrgfitness #festivefitness
Echando la vista atrás, allá por diciembre de 2015, y aunque no era nuestra primera carrera, @thefitteachers comenzaban a acumular experiencia en las #ocr. En ese año ya corrimos @farinatorace en Madrid y @spartanracees en todas sus sedes (Madrid, Barcelona y Valencia). Aunque el verdadero comienzo fue en 2014 con las @spartanracees de Madrid y Barcelona. Desde entonces no hemos podido parar... Aunque sí que es cierto que lo hemos tomado siempre como un hobbie, en 2018 queremos darlo todo en la Liga OCRA junto con los @hijosdematallana. . "Todo tiene un comienzo, solo hay que atreverse a dar el paso". . "Everything has a beginning, you only need to take the first step". . #motivation #motivacion #fitness #crossfit #enforma #healthylifestyle #keepfit #strong #fuerte #keepworking #workout #nolimits #nopainnogain #nevergiveup #niunpasoatras #bestronger #goodday #buendia #instapic #remember #love #life #spartan #ocradictos #ocr #carreradeobstaculos #obstaclerace #racers #hijosdematallana #joma
E quanta forza hai avuto fino a qui bambina? Quando credi che le mani possono salvare vite, ma nessuno abbraccia forte e tutto fa paura, ma tu da sola sei le armi e pure l'armatura. ✔ #melasentoaddosso #loveyourself #loveyourselffirst #armiearmature #bestrong #bestronger #nonservonoparole #parlicongliocchi
Peso gramas, o meu nome é escrito com apenas 3 letras e sou, provavelmente, o vosso melhor amigo aqui na box! Alguém adivinha quem sou? 🤣🤔😇 Horários de hoje! WODS: 8H10 - 12H30 - 18H30 - 19H30 Mobility & Gymnastics: 18H10 OPEN BOX: 17H10 Até já a tod @s!!! #wearemagnanimus #crossfitmagnanimus #crossfit #crossfitfriends #commmunity #crossfitmafra #ericeira #workout #fitness #bestronger #havefun
Tetaplah melangkah kedepan,, Karena ujung jalan ini tidak ada yang bisa memastikan, manakala harus menepi, menyinggahi penghentian sementara, menghindari lubang, memeras energi untuk melewati tanjakan atau menghela napas saat turunan 🚶🏻‍♂️😇⏱ . . . #keepmoving #keepfighting #staystrong #bestronger #love #peace #harmony #behappy
So everyone works their intervals differently!🤩 Become a faster runner🏃🏽‍♀️🏃🏽‍♂️ by following the #superflycoaching 12-week plan. We are so happy that our athletes all over the world 🗺 are joining us for our goal mile sessions. Each week, we have a different workout and the run one mile with variations within the mile. Here’s @tanyazucco who is leading the program with coach @adam.zucco #befaster #bestronger #jointhefamily #endurance #ironmantri #ironman #anythingispossible
In life there are a lot of assholes. There will be people that violate your trust, abuse power, make others feel inadequate, are only out for themselves, and do not adhere to pure values. When you encounter such people remember that just because someone is a jerk does not mean you have to stoop to their level. I find that in fact, that when people behave this way, it only inspires me to be even kinder to those around me. Long story short, kindness cost nothing, so sprinkle it everywhere.
No hay ascensor al éxito, necesitas coger las escaleras. There is no elevator to success, you need to take the stairs. Más información sobre esta foto/ more information about this photo: hola.supercalifragi @gmail.com #nevergiveup #noterindas #yesican #sisepuede #believeinyourself #bestrong #bestronger #sefuerte #constancia #exito #success #escaleras #stairs #elevator #ascensor #perseverance #persistence #persistencia #perseverancia #dontgiveup #bethebest #whereisthelimit #unstoppable #neverquit #imparable #graphicdesign #diseñografico #designgrafico #design #diseño
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💪🏾You have brains in your head. You have feet in your shoes👈🏾You can steer yourself any direction you choose😇You're on your own🤸🏾‍♀️And you know what you know. And YOU are the one who'll decide where to go🦅take off!!! Fly like a eagle!!!What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it🔥Don't complain🔥Never give up because It's the possibility of having a dream come true that makes life interesting 🙏🏼 #fittestonearth #immerseyourself #embracetheburn #youarebold #mensmuscleandhealth #writeyourstory #goafterwhatyouwant #trainlikeamachine #beatthegym #bestronger #gettingripped #inspiretheworld #challengeyourbody #fittrainer #beastmode #cellucor #mizunobaseball #nikebaseball #fitnessmodel #celebrityfitnesstrainer
STRONG By Zumba™ || Harshit Ashar & Team || Qudrant 3 "Be Stronger, Be Faster because it's all about your Fitness Level." - Harshit Ashar #Zumba #ZumbaFitness #ZinLife #sbz #sbzindia #Love #HAIDA #RelianceGreens #fitness #sbzrule #Qudrant3 #bestronger #befaster
Você só quer chegar lá, montar seus pesos, puxar e empurrar até não aguentar mais. Você entra no modo automático, acaba uma série, aumenta, vai pra próxima, aumenta, próxima... Boa parte das vezes é sobre construir músculos, ser forte! Mas as vezes é só uma questão de terapia para aliviar a mente. Um salão que vira divã, e ali você faz seu tratamento. As barras são o psicólogo, as anilhas os remédios, e os alteres são os únicos em quem confia. Às vezes, é só isso. #menssana #incorporesano #terapia #bestronger #leavemealone #onemore #xxt #bctteam #noexcuses #nomimimi #fechaacaraetreina #obrigadoDeus🙏
Not everyone deserves to know the real you. Let them criticize who they think you are. #gymshark #gymsharkwomen #flexonem
Volvió el #Escalonado y temblaron algunos.... pero aun asi la destrozaron, dejando todo en cada minuto... aunqe algunos se pasaron 🤔 #Cross #Training #IslanderCrossTraining #TheBeast #TheRealBeast #beStronger #BeMoreHuman #DaleQueSoVo #BonitosyGorditos
Not bad not bad. It's been a while since I did some HC w/ pause below the knee. I'll take it. #crossfit #crossfitdcs #californiaelitetrainingcenter #weightlifting #bestronger
E biết vì sao a luôn chọn màu tối không ? Vì ở đó a dễ quan sát ánh sáng của em dù nó không sáng đến nơi a đứng 😊 #bestronger #beaman #mylife
How many of you have school holiday parties and are stumped what to make? Check out the two ideas below that are absolutely adorable, fun, and are quite simple to make even for those who aren’t very crafty!! The snowmen string cheese can be made ahead, and even though the grinch hats have to be made the day of, they don’t take much time to whip up. Believe me the kids will love them!! #holidayparties #thegrinch #snowmenstringcheese #snacktime #momof3 #momswhoslay #wahmlife #bestronger #bossmomlife
C’est en prenant de l’élan que l’on puise la force nécessaire pour atteindre nos rêves. Même si l’erreur est humaine, que l’on peut tomber, il faut toujours croire en soi et regarder en avant. #traininghard #life #bestrong #bestronger #believeinyourself #dance #danseclassique #dancer
Es una decisión SER FELIZ😊. Independientemente de las circunstancias, de los problemas y los pesares... Afrontemos con valentía, coraje y una buena actitud lo que nos toque 👊💪💖 💫🍃 #bepositive #behappy #reflections #bestronger #december
🎥 NEW VIDEO‼️ YouTube 👉🏼 Juanillo y Monita 👈🏼 🎥. . 🔊¡NUEVO VÍDEO EN NUESTRO CANAL DE YOUTUBE! 👍🏻📽🖥 . LES MILLS LIVE ❤️PORTUGAL FIT 2018💪🏼🔝🔝🔝. . Así vivimos una nueva edición de una de las mayores convenciones de Fitness de Europa 💙. . Reencuentros, feria, entrenos y mucho, mucho Fitness. . Pulgares arriba si os gusta 👍🏻. ¡Suscríbete! 📲 . 👆🏻LINK EN MI BIO👆🏻 @reebokes #JuanilloyMonita #FitCouple #BetterTogether #strongisbeautiful #PortugalFit #ReebokLesMills #OneTribe #Tr1be #FitterPlanet #BeMoreHuman #forafitterplanet #changetheworld #fitlife #fitnessfreaks #pushthelimit #fitnessexperiences #everytimeeverywhere #bebrave #fitworld #RiseAndShine #staystrong #bestronger #befitter #live #love #fly ❤️
When it's 80° in winter... outdoor Core-power supersets! My chimney was abused today! Such a beautiful day to be outside moving! Happy hump day! #corepower #medicineball #girlswithmuscle #beself #bestronger #strongereveryday #fitover40 #fitover45 #bodybuilder #ourbodyisatemple
¿Qué pedir en los restaurantes en las vacaciones? 🤷🏻‍♀️🤷🏻‍♂️ 1. Si depende de ti, procura ir a un lugar donde haya variedad de platillos. 2. Elige un platillo lo más apegado a tu programa. 3. Lee la lista de ingredientes o pregunta al mesero qué contiene exactamente. 4. Pide cambiar los ingredientes por mejores elecciones (por ejemplo, cambiar papas fritas por ensalada de vegetales verdes) 5. Pide aparte aderezos altos en grasa. 6. Evita o minimiza el consumo de los siguientes ingredientes: aderezos, crema, salsa de tomate, Salsas altas en azúcar o grasa, jarabes, queso extra o mayonesa. 7. Pide intercambiar el aderezo por mostaza o jugo de limón. 8. Evita lugares de comida rápida donde las opciones saludables son muy escasas, prefiere lugares especializados en mariscos o comida internacional donde hay más cosas a elegir 9. Disfruta y convive, no por lograr tus metas físicas descuides tu familia y amigos, rcuerda que la meta es ser equilibrada y hacer de esto, un estilo de vida. #imagenfit #estilodevidasaludable #elmejorcuerpodetuvida #lametaesparasiempre #fitisin #fitspiration #fitness #motivationmodeon #abs #inspiring #imagenfitters #lovemyjob #goals #dream #nevergiveup #followyourdreams #stayhumble #energy #stepbystep #fearless #nofear #bebetter #bestronger #bepowerful #realmotivationmex #fitstagram #fit
Super treino sábado passado!! 🏊🏊 Seguido de um bom churrasco 🍖 para comemorar o ano 2017 cheio de esporte e saúde! Que venha 2018 💪 #PWR #powerws #health #corrida #natacao #vidasaudavel #saudededentroprafora #funcional #fitness #novoeu #bodycare #saude #geracaosaude #vivermais #qualidadedevida #POWER #bethepower #bestronger #floripa #sc #brasil #peace #body #head #heart #mind
#fitnessinonetake Back in the summer, when I first connected with @labriecepilates, she expressed that she loves the Pilates Series of Five. She said that it can be done anywhere. Then we joked about actually recording ourselves doing this awesome series anywhere and everywhere. Then nothing happened and we know that talk is cheap. So here I am doing it by the SF Bay on Harbor Way Pkwy after teaching the fitness at one of my corporate gigs. LaBriece you have been served! Our #AB5PilatesAnywhereChallenge has begun. Remember to pick a spot that is safe and respectful. We aren't trying to die or disrespect peeps out in these streets for a photo opportunity. Video sped up 4x.
💓Coração a mil! . 🎯Objetivo traçado! Inscrição feita!. . 🔉 ToughMan 2018 - Short - 25/03/2018 . Paulínia/SP . 🍀 Serão 3 meses de treinamento, agora tenho um foco e um grande parceiro ao meu lado @marcelogusmao32! .🕺💃 . . . 💥Corpo e mente em sintonia em busca do meu sonho: Meu primeiro triathlon! . . . 👊Bora @toughmanbrasil e conto com @a_giglioli! . 🤗Estou muito feliz! . Meta : triathlon! .🏊🚴🏃! . . 🎈👐💞😗🤗💥 #personaltrainer #personalkids #coach #triathlonbrasil #lifestyle #nadapedalacorre #hardwork #speedo  #nopainnogain #bestronger #nevergiveup  #staypositive  #swimbikerun  #polarbrasil  #lovewhatudo #triathlon #tksGod #trilife #triathlete #triteamagiglioli #sentaseagiglio #sanavitas  #amigasunidasbalancavencida #carolfitmamy #meuprimeirotriathlon  #triathlontraining #tritraining #kidstraining #gocamatri .
When you look back at 2017, what do you see? ⠀ Personally, I struggled a lot with time management, and this week I feel like I've finally got it under control. My secret weapon: time blocking. I've been doing it inconsistently -- and ineffectively -- for a few months, but last weekend I finally sat down and blocked out my week in detail, which meant getting realistic about how much I could really accomplish in any given block of time.⠀ While I've checked off every little thing on my to-do list, doing what I'm supposed to be doing when I'm supposed to be doing it feels mindful and satisfying. And when something hasn't gotten done, I'm okay with it because I know there simply wasn't enough time to do it.⠀ Not only have I noticed increased productivity and reduced stress over the last few days, but I also think I've been a better mom; I'm not thinking about my to-do list or interrupting play for email notifications. When I'm with my son, I'm fully present. ☺️⠀ Wanna try time blocking? I found this article really helpful: http://bit.ly/2AzYpMl ⠀ Hope it helps you as much as it did me! 🤗
. Resgate suas forças e se sinta bem rompendo a sombra da própria loucura 👊💥. . . . Dobermann Crossfit Alameda Jauaperi 1331 Moema/SP . . . . #crossfit #dobermanncrossfit  #oscaes #moema #moemapassaros #moemanatural  #crossfitgames #321go #cachoeiratropical #nevergiveup #dbcf #crossfitbrasil #crossfitgirls #saopaulo #moema #ibirapuera #crossfit #cfbroficial #fortifyequipamentos #tcboficial #bestronger