#beseen 108.079K Posts

Do you ever feel embarrassed of your kitchen drawers or just dread the thought of a guest opening them and looking down in disgust!! 🤣If the answer is YES!!! then don't panic, TGCO has a fantastic solution to help you 🤗Forward march down to @homesense_ukie and grab yourself a gadget tray from @madesmart 🙌🏻These trays come in a variety of colours and sizes plus are perfect for all your essential go to items that deserve space to stretch and be seen! #topdrawer #organised #order #homeforeverything #madesmart #gadgets #gadgettray #kitchen #kitchendrawers #organisedkitchen #beseen #showthemoff #showoffyourdrawers #thisgirlcanorganise @myhomesense #treasureseeker #homesense
Squats today 335x2 just so happy on how much I’ve progressed with my squats, can’t wait too be able to hit 415 ! 🙏🏽 . . . . . Don’t forget to subscribe too my YouTube channel, Link in my Bio.🎥👀 ___________________________________________________________________________ #powerlifter #apeathletics #alphalete #legday #gymtime #fitnessjourney #fitnessinspiration #gymnast #crunchfitness #vans #powerlifting #fitfam #fitnesslifestyle #relentless #inzerbelt #gymlife #riseandgrind #fitnessmotivation #gymflow #beseen #fullsendfitness #rememberwhyyoustarted #apearmy #alphaclothing #domination #fitnessmotivation #achievemore #stayrelentless #pizzasocks #ghostlifestyle
We are heading to Illinois! Rise Softball-Midwest is excited to announce we will be hosting the Central Illinois Open on Saturday February 17th, 2018 at Millikin University! Come showcase your abilities and get a recruiting video created. For more information, or how to register click the link below. #Beseen #Mizuno http://shop.risesoftball.com/showcases/central-illinois-open/
Three....Two....One....Focus • • Okay so would you think I'm crazy if I said let's change a "summer body" into a all year round body and that NOW is the time to start getting that summer body ready? Yes I said like today right now 😂. Well if you said yes I'm going to tell you why now is the time! So right now I'm taking this winter to build and tone. For me I am starting to do less cardio( but still trying to do some sort of cardio once a day for atleast 30-45 mins), have a bigger food intake, and still trying to not be too "fluffy"( trying to stay as lean as possible). Some people would call this a "lean bulk"...BUT I'm going to refer to it as MY prep for summer 2018. Like I said in my insta story yesterday if you saw it, I have an announcement for this post so here it is. For the first time in my fitness journey I'm going to do my own type of diet, it's going to be semi conservative. With that being said once a week I will have one big FAT day where I can eat whatever I want! I'm so excited to start this and I can't wait to see the end result! Who's with me?! Also I'm super super happy because I've hit a small yet big milestone since I've started my insta, This is my 100th post😊‼️💯 #Summerbodallyearround
💥THE KRUSH SPECIAL💥 POP UP DEAL!!!! First two people to DM @theuntamedstudio “SIGN ME UP” will get one full week of the GUTS OVER FEAR bootcamp FOR FREE!!!! ANY TIME SLOT!! ALL 5 CLASSES!! New Members Only!!
#TransformationTuesday: Michigan commit LHP Steven Hajjar ( @stevenhajjar) sat 82-84 mph at the 2016 PBR Future Games. One year later, Hajjar is up to 93 mph. #BeSeen #PrepBaseball #Massachusetts
My first selfie... Fuck
Always remember to appreciate what you have and be proud of what you’ve accomplished so far🏆
“Be vulnerable. Let yourself be deeply seen, love with your whole heart, practice gratitude and joy...be able to say ‘I am thankful to feel this vulnerable because it means that I am alive,’ and believe ‘I am enough.’ You are worthy of love and belonging.” — Brene Brown . . . And most importantly, you deserve self-love. . . . #bevulnerable #believeinyourself #beseen #gratitude #joy #vulnerabilityisstrength #thepowerofvulnerability #vulnerability #nudeyoga #childspose #yogateacher #yogini #yogaeverydamnday #onmymat #dailypractice #knowyourself #bopo #selflove #selfacceptance #beyou 📷: @jeffreyslense
Haters will say photoshop and steroids but I say consistency with everything I do! 💪🏽 • 2 years apart and 45lbs difference! 👍🏽 • 👻SNAPCHAT 👉🏽 VETOSWAIN _______________________________________________________ #fitness #muscles #alphalete #gymshark #beavisionary #malemodel #aesthetics #abs #fit #fitfam #igfit #model #ifbb #npc #wbff #like #ghost #beseen #ALLMAX #transformation #transformationtuesday
Really proud of this girl and everything that she has accomplished on her fitness journey. She works her behind off every single day, does all the little things right and it has shown! It takes more than just going to the gym. You have to learn, experiment, push yourself to new levels with not only your time in the gym but your habits outside as well. She inspires me to work harder every day, and I'm so thankful for her 🙏🏼 . . . #swolemate #iamwarfit #teamwarfit #redcon1 #thegymjax #fitchicks #doitbetter #fitness #physique #aesthetics #bodybuilding #inspiration #instafitness #fitnessgirl #alphalete #buffbunny #everforward #gymshark #ghostlifestyle #legend #beseen #superbia #takeprideintheresult #stayhumbleintheprocess #williamgrinnellfitness #wgfitness
Snowy days means it's back to the basement! 320x6 today, felt like I had a couple more, but didn't want to push it my hip was a bit angry today. On a positive note, no one to judge me and my leggings down here... #powerlifting #603powerlifting #teamdarkside #riseandgrind #getbettertoday #ghost #beseen #everforward #legend #apemanstrong
A higher fat diet requires socks that match it. I can meet my macros and micros and crush the sock game too. #Avocadosocks - First selfie on my iPhone X. 🤷‍♂️
When @kimlay_bts and I go to ghost towns! Beware of the spooky angles! 👻 new video on my channel if you wanna watch it! Link in bio!
I started working with @doterra essential oils about 6 months ago & to say it's changed my life, well that would be an understatement.  I know what you're thinking... how can these wee little oils change your life? Energetically and emotionally they are so incredibly powerful and considering that's the beautiful work I get to do, it's kinda no surprise to see the amazing shifts that have happened both in my clients and myself as a result. This little beauty though has to be one of my favourites; Grapefruit - The Oil of Honoring the Body and for someone with past body issues (bulimia, body shame etc), it has been my saviour!  Grapefruit teaches that no amount of food can fill a hole in the heart - only love can do that. So true! 💕
My first attempt at trying out front squats...they are brutal ______________________________________ 👍 double tap to like ❤️ Follow me 💡 Turn on push notifications 💬 Check our my website in bio for personal training plans and more ☝️ ____________________________________ #instagood #photooftheday #beautiful #happy #me #picoftheday #love #selfie #instadaily #friends #travel #coolfeed #travelblogger #repost #tattoos #beseen #tattoosleeve #bealegend #trainer #blessed #transformation #l4l #fitfam #fitness #muscle #POTD #squat #frontsquat #legday #workout
Colour outside the lines! A fresh new fade and colour pop for Kofi by Rick #colouroutsidethelines #colorpop #matrixcolor #rickrobertssalon #green #mossgreen #beseen #iamme #matrix #awardwinningsalon #beverley @matrix
Got my work out done did the stair master and some biceps as well I thought why not do some abs went all it haha 😝 feel like gym sometimes just take away of stress or anxiety feels great! 😊💪🏽 #fitness #fit #fitgirl #fitfam #motivation #workoutmotivation #instafitness #instafit #beseen #eatinghealthy #eatclean #workoutaddict #bicepworkout #ghostlifestyle #ghostlegend #vancouver #cardio #gymshark #gymsharkwomen #myprotein
2019 SS/RHP Mark Edeburn (Peters Township) will be attending. Full details at ... bit.ly/2B3zZuj @markedeburn #BESEEN
Shooting 📷
My Go-to’s & Pump from today’s session 👀 bw is still around 188-191 (200-205s on the weekends 🤣) been incorporating lateral raises & steering wheels in between my compound lifts and “flexing” (look like a d-bag, but that sht burns) to get that blood flowing into the muscle
Best staff uniform I’ve had since my grey Gateway overall! #lituplikeachristmastree #rapha #brevet #beseen #roadcycling #winterriding
Write your doubts in dust, your confidence in marble.
2021 2B Tim Quinn (Franklin Regional) added to the roster ... bit.ly/2j7qMHi #BESEEN
I posted most of our back day workouts in my story go check it out for some ideas, I’m going to try and do this more often so let me know what you think!? #lafitness #bae #fitfamily #fitness #modernbodylabz #uncleross #bcaa #fitfam #bodybuilding #mensphysique #workout #motivation #healthylifestyle #doit #improving #lifting #classicbodybuilding #bodybuilder #beseen #teammbl #backslikecadillacs
2019 RHP Peyton Fox (Dallastown Area) added to the roster ... bit.ly/2j7qMHi #BESEEN
Finals week lifts. Grinding it out on all fronts 📚 💪🏼 • • • • #backdayworkout #rows #calisthenicsworkout #gratefulformobility #teamalphalete #ghostlifestyle #beseen #ghostlegend @ghostlifestyle @alphalete
Truly be lying if i said i dont have a passion for alphalete clothing. It is some of the best gym and lifestyle clothing and i stand behind this company because its more then just clothing to me. Be More, Dream More, Learn More
2021 catcher Eric Genther (The Haverford School) added to the roster ... bit.ly/2z9MXW0 @ericgenther #BESEEN
Transform your business with effective #marketing solutions - affordable for small businesses #digitalmarketing #marketing #socialmedia #smallbusiness #beseen 🐛
✍🏼 Long post coming. It’s not where you start it’s where you finish. As I scroll through my photos today thinking about how my physique hasn’t changed much over the past few months even though I’m training hard and monitoring my nutrition for the most part, I saw these two photos. Too from about 6 months or and bottom last weekend. Both after hitting shoulders. I realized that even though I don’t see a difference in the mirror that my time and effort are paying off. So long story short, Keep Grinding and striving to Improve yourself each day! #longpost #ghost #ghostlifestyle #supplements #gains #transformation #transformationtuesday #beseen #legends #legend #lululemon #lifestyle #health #healthy #healthylifestyle #fitness #fitnessjourney #fitnesslifestyle
DIETING HACK #1 - As we get deeper into dieting for either leaning out/cutting or bulking, or even maintenance, it is VERY common to become burnt out on what we are eating. - Raise your hand if you’re a creature of habit 😅👋🏻 - My guess is that you may be too. Here are 2 things I use in my diet regardless if I am leaning out or building bcuz IIFYM. - I love ice cream and it’s part of the reason I used to be on the heavier side. And while I still love the full-bolt stuff, @halotopcreamery Cinnamon Roll is (IMHO) the best flavor from them. It is literally 360 calories of pure bliss. *Note: I bought this one at Target without realizing it is the coconut milk/diary free version and it scoops out like a champ and tastes near identical to the normal version. - VEGGIES. I’ve never been a huge veggie eater for majority of my life. As I’ve gotten older, my pallet has changed and I’ve been more open to trying new things. Here lately, I’ve been using these BirdsEye veggie bags, popping them in the microwave, portioning out if needed and then toss that into a pan with a little hot sauce and soy sauce and it IS THE BOMB.COM. When in doubt, use hot sauce, amirite? These bags have been super helpful with getting in those micronutrients/greens! Micro’s are just as important as the macro’s!
Work HARD... And then some. Give your BEST... And then some. Go above and BEYOND... And then some. Every single day is a opportunity to get BETTER. Take advantage of it...AND THEN SOME #NMW
Commitment Corner: congrats to RHP Austin Odell (Bishop Shanahan), #51 in the PA Class of 2018, on his commitment to @bucknellbaseball ... bit.ly/2AeooVy @austin.odell9 #BESEEN
Our webinar production team fuelling up on pizza. Creating the magic of live video needs full concentration!
When there’s something you’re going after, and it requires work, you WILL wake up one day. Many days even…and just not feel like doing it. ⠀ Do it anyway.⠀ Xo,⠀ Linda⠀ ⠀ ⠀ #LindaMordanCoach #DoItAnyway #WomenWhoWill #Strong #Flourish #InspiredLife #LiveYourPurpose #Begin #Believe #BeBrave #BeSeen #BestLife #BeYourself #BeLove #FearLESS #ConstantlyCurious #AnythingIsPossible #YouCanDoIt #YoureWorthIt #DailyAngel #Angel #LindyDraws #Wings #PencilDrawing #Pencil #PencilArt #InstaArt #InstaArtist #PerfectionIsNotTheGoal
There is a light burning inside of us. Sometimes physical representation of that light allows us to remember that, reminds us to be present, we are here, fully and whole. This is one of the few rituals that occur during a sound healing session with me. Be the Light. Thank you again to @earthpearlcollective @bbmagda (reiki master and teacher) @danitirrell (dancer and teacher) for your space, presence, and healing energy. Please follow theses amazing people who offer so much to this community. I know our work together isn’t done. Photo taken by : @earthpearlcollective #soundhealing #lifeisart #reiki #healthroughmovement #dance #community #beseen #light #tobepresent
It is time to discover who you REALLY are. Today is the day that can change everything for the better. # What beliefs do you hold that are not your own? How do you benefit from not knowing yourself? Where (in your body) do you think you can hide from the world? # Much Love and Wellness, Irvin Avilez The Upgrade Coach . . . . . #succeed #entrepreneurship #successful #startup #grind #advice #success #moneymaker #discover #businessowner #cash #magazine #desire #businesswoman #habit #working #irvinavilez #momentum #purpose #entrepreneurs #entrepreneur #passion #motivational #hardworkpaysoff #businessman #business #womeninbusiness #entrepreneurlife #hardwork #beseen
I remember someone asking me to do a video on how to make yourself look decent after a workout (specifically hair) and my first thought was "lol I look like trash after a workout so idk what do tell her 🤷🏼‍♀️" I'm very much an advocate of the whole "look good, feel good, play good" mentality but about half way through my workout, I give zero fucks. Ive got sweat dripping from my nose when I lean over to pick up a weight. My earbuds slip right out of my sweaty ass ears. If I take my hair down, I have a kink so bad you'd think I'd had my hair up for 10 years. Point is, don't worry about lookin too cute post workout...about 99.9% of the workout selfies you see are PRE gym. Just kick some ass, don't worry bout yo hair.
Triceps and shoulders were poppin this pull workout. For those of you who have finals this week, I'm with ya. As soon as I get out of here I'm off to work on projects. The reason I'm not spending this time to work on it is because I need some time to myself so I don't go absolutely insane. I think it's important to have some time to yourself and let loose. What drives You? #bodybuilding #fitness #fitnessmotivation #fitfam #ghostlifestyle #beseen #bpi #myprotein #beardaesthetics #lifestyle #life #legend #saiyanarmy #shoulders #chest #pump #pescience #motivation #alpha #alphalete #gym #gymshark #college #collegelife
Inactive Because Im Bulking. Feeling Uncomfortable, No Appetite. However, Training Is No Joke. Lifts Slowly Progressing Which Is Pretty Sweet, LEGO. 🙌🏾💪🏾👌🏾
Pretty French Sunglasses. Vintage. Classic. Coming to our pop up shop. December 16th. Pottery Barn 2000 S Randall Rd, Algonquin, Il #beseen #French #sunglasses
Hat ☑️ Gloves ☑️ Long sleeve ☑️ it'll take more than -7 and snow to stop me 😄 - Upper body session last night featuring these badboys, standing tricep extensions! Set a cable to shoulder height and extend it across your body, boom, tricep gains 💪 my arms are super sore today after doing these in a superset with hammer curls, I'm basically @stevecook, with 20in arms 😂 - In other good news, I feel like I'm making good cut progress, waist has really come in over the last week and I'm super happy with it 😊 almost Florida ready 🌴🌴 - - - - - - - - - - ----------------------------- #dailygymface #shredmas #healthylife #gymsharkwomen #bootybuilding #hypertrophy #buildabooty #fitness #bootygoals #lifegoals #fitfood #girlswholift #liftheavy #strongnotskinny #strongissexy #beseen #mindset #ukfitness #postitfortheaesthetic #iifym #instalift #instafit #positivevibes #transformforlife #bbcom #bestself #onlinecoach #crushyourgoals
Apparently these were the most “liked” pics of 2017. #bestnine2017 Likes shmikes. 😜 . No truly though. Of course it’s nice to get validation, but this year was more and more about finding and expressing my voice. Speaking out about what I believe in and stand for. And what I’ve loved noticing is, that I don’t care if that is not mainstream. When I know I stand in my truth, I don’t need a certain amount of likes to confirm that it is ok to share. This is a huge learning curve for me. Trusting myself. Practicing authenticity vs. people pleasing. It feels great to reside in that space. It does mean pushing through fears. Being vulnerable. Showing up. But, that’s ok. Those are part of the journey. That’s where beautiful things grow. That’s what makes life interesting and colourful. 💕 . Let’s share our truths. Make true connections. Show up and be seen. Because highlight reels and facades for the sake of keeping up an appearance, might get you a dopamine fix for a moment but let’s work on making our reality feel good. 💕 . #happiness #vulnerability #speakyourtruth #empowerment #showup #beseen #selfworth #selflove #selfcare #selfawareness #whatsyourwhy #howdoyouwanttofeel #goalsbeyondaesthetics #liveit #liveitfitnessyyc #mentalhealth #yycfitness
It’s not every day that you get to work with a local legend... ⚫️⚪️🔴 . . . . #mcm #communityservice #cherishthejourney #refcore #beseen #BMO #ping (📷: @howesitgoing.jpg)