I’ve been quiet on here for the last week or so, because I’ve been juicily deep in a Yin yoga teacher training. Consolidating the intuitive ideas from my personal practice into a format that can be shared safely and supportively with you guys. Unlike my first 200hr training which felt like an onslaught and overwhelm of information, this training has felt like a spacious re-knowing, a listening to the body’s deepest wisdom, a homecoming to the heart and its secrets and lessons. Looking forward to holding space for you all to go quietly deep, as you replenish and nourish the energy in the body. Yin Yoga with meditation begins this Saturday at the new More Yoga Tulse Hill studio. Very grateful to @sarahloyinyoga
for all their care, attention and guidance, to all the beautiful souls I got to meet and work with these past few days, and to my amazing husband @arrival_sound
who did a great job of picking up the pieces and looking after me when I came home every night still deep in the process and incapable of lifting a finger!