#beforeandafter 7.635M Posts

AWESOME having @hawxfan2010 fly in to do a little training and posing at our home base @raisethebarhealthandfitness. @byrdie19 cleaned up her posing a bit and we are pushing to finish prep out strong! Stay focused Melissa! ➖➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
HOLY CAMOLY @ this transformation. I feel like I need to share a secret with everyone that has followed & supported me during my weight loss journey. Since meeting the man that loves me and celebrates all of my flaws, I have gained and lost the same 10 pounds at least 3 times. Although I am still at the lowest weight I’ve ever maintained, I look in the mirror and see the girl I was at 240+ pounds...DUE TO A SIMPLE 10 pound weight gain. I can’t seem to get a handle on my calorie intake or portions again. I find myself doing everything but what I should. I eat well during the week but completely blow it on the weekends. I beat myself up and scold every poor food decision. The setbacks are real y’all, but I will do everything in my power to make sure this is only a yield sign I’ve come to on my trip that is far from over. I’m posting this as a reminder of how far I’ve come and how much progress I’m not willing to undo. Get your shit together, Lauren. Here’s to day 1, again. June 2015 vs October 2017 #weightloss #wls #selflove #curves #transform #transformation #motivated #dedicated #beforeandafter #beforeafter #getfit #fattofit #fitnessmotivation #motivation #fitfam #fitgirls #fitness #fromfattofit #inspire #weightlossjourney #fitnessjourney #fitspo
Higher and lighter! New and refreshed color! I gave her a #olaplextreatment Swipe to see a different angle and before pic📷 #colorcorrection #balayagehighlights #redkencolor #haircolor #beforeandafter
HELLO GORGEOUS! This girl right here is not only near and dear to my heart, but she also chose to go on this journey with me! She is her own testimony! Check it out- 3 washes later! #savedbymonat @limitlessyogisoul
Platinum Vitamin C+ Luminous Night Serum is my favorite starter product from my skin care line. It works for all ages, skin types, and times of life, including pregnancy and breastfeeding. It has been clinically proven to fade sun spots and hyperpigmentation, reduce wrinkles and fine lines, and it pairs well with Platinum Glow Serum. Thanks to this gorgeous model for sharing her skin care tips. 💎💎💎 . . To see me as a patient in my New York City private practice, please contact my office. . ☎️ 212-452-2400 📧 office @LaraDevganMD.com 💻 www.LaraDevganMD.com 💦 Skincare shop (worldwide shipping): www.LaraDevganMD.com/shop 🌎 New York City, New York, USA . Due to high call volume, please leave a message if your call is not answered immediately. . Read more about me, look at before & after photos, and read verified reviews from my actual patients at www.LaraDevganMD.com (link in bio). . 👻 Snapchat: nyplasticsurg 🐦 Twitter: LaraDevganMD 👤 Facebook: LaraDevganMD . This is my actual patient. Images © Lara Devgan, MD, MPH, FACS. Please do not use or distribute images herein without written permission. . #plasticsurgery #plasticsurgeon #cosmeticsurgery #transformation #beforeandafter #makeover #beauty #uppereastside #nyc #newyork #skin #skincare #model #modellife #vitaminc
Аааа🙉🙈🙊 просматривала старый альбом))) Как можно было так выглядеть в 20 лет???😩😩😩 Спасибо огромное мужу @nezlobin79 💋который послужил толчком и мотивацией в мои 26 лет. И медаль ему нужно выдать 🏅, что женился на мне весом в 💯 кг ❗️❗️❗️🆘 Вес я сбросила легко и быстро, на Дюкане. Общий сброс составил 36 кг, оставшиеся 4 дались тяжело и не удерживались. Сейчас я на пп, занимаюсь в зале @xlinefit с отличным тренером @oleg_kovaliov_iason , которому полностью доверяю. Надеюсь, что скоро стану 🍬 #доипосле #похудение #трансформация #диета #диетадюкана #пп #зож #силаволи #тренировки #тренажерка #фитоняшка #beforeafter #beforeandafter #fat #ana #diet #sport #fitness #fitnessgirl #fitnessbikini #like4like #likeforlike #instasport #instalike #спокойнойночи #goodnight