#beconcious 6.387K Posts

I came across forbes today (click on the first link in "forbes 100 minds" in google search). I saw some quotes there and my favorite one is the one by Sheryl Sandberg focused on empathy! This picture of master minds is powerful and says a lot about players in today's world. I love numbers so I started counting the women and there were only 9. I believe men and women are NOT the same yet we all deserve to be treated equally so I wonder what this very small ratio 9 to 91 has to say about difficulty of my job as a professional woman who values working hard, collective growth and honesty the most. How much masculine energy (ego based) interactions and resistance I need to push to get through the obstacles to convince the leaders collaboration is the winner not isolation and secrecy. I know I'm not the only human being experiencing these motions. To all women out there, we need both strong men and women on one side to help make this shift from 9 to 50. That's my goal and what I call equality. I spent 7 years in Salesforce, a company by Marc Benioff, who happens to be one of the faces and I never understood what's going on internally and how things are being run until I left and went to hell, called Hallmark, yes the big greeting card company, which was a lot lot worse than Salesforce and taught me so much about where I'm being positioned in the industry as an immigrant woman and where my expectations are of myself. I'm still realizing every day how I was being discriminated, and abused and I wasn't understanding it back then when it was happening because I was trusting and usually said yes to whatever colleagues asked me to do. I assumed that the system is fair yet it wasn't and I finally gave up after 7 years of delivering successfully on every project I owned. Sharing this brings so many sad emotions back and I knew I had to share this publicly one day and the day has come. My story didn't end there and I'm glad I'm out now. It's more challenging yet I feel free, open and I'm learning every day! #modernslavery #techindustry #bestrong #women #men #womenempowerment #beconcious #marcbenioff #salesforce #bereal #professionalwomen #sherylsandberg #truthtobetold
I love using spices and aromi while cooking.. These can elevate flavors to the top! Here I'm preparing my base to cook a mix of mushrooms for tonight. I have mixed cocunut oil, saffron, paprika and a little bit of cayenne ...wooo I love spicy! . . . #mushrooms #spicy #spices #dinnertime #preparation #behealthy #adventure #nutritioncoach #advancecoaching #gocolorful #flavors #sano #naturale #sessionidicoaching #coaching #healthcoach #firstconsultation #foodcreative #foodporn #foodpicofinsta #instagram #beconcious #becreative #consistency #coachinglife #neverquit #dontbeafraid #naturalife #gowiththeflow #winetasting 🍷
Estamos orándole a Dios por ti Mexico 🇲🇽. Pray for Mexico Kulturist 🙏🏾😔
La importancia de lo que digo y como lo digo 🌹 #beconcious
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Call it a pause, a #seherwellpower mindful moment, a breath, a break or anything else. We all need to stop for a moment, think for a moment, breathe for a moment or give gratitude Before we start the day, carry on with our lives, go into that meeting, yoga class or even speak Then our actions are not reactions but are conscious actions, filled with gratitude and good intentions One breath, just one breath.... #seherwellpower #believeinyourself #stillnessinthecity #pause #mindful #mindfulness #mindfulcommute #mindfulmoment #breathe #corporatewellness #beconcious #yogaeverydamnday
What is a community and what does community mean for you? . . I just got back from a yoga workshop with focus on community and partner practise. We have only been a few people, which made it even more comfortable and personal. We've introduced ourselves in the beginning and told a little about our journey. Then, we practised a Vinyasa flow with focus on our own mat and continued with partner variations. It was the first time I practised with another person and it felt great. Trusting someone unknown, feeling each other's bodies and breath. Working together to stand up or to change into another position. We all jumped right into it and grew together. At the end of the class we all shared our thoughts on community, what it means to us and what we wish for the future to change. Various thoughts came up. We all agreed that community is super important and that we should reach out towards each other, support, teach and learn from each other. Be more present and focus on quality time. But we also talked about the importance in spending time with yourself, taking that time if you need it and not feeling guilty for being alone and enjoying it. It's a balance of both - community and personal freedom. ❇ . . You are worth it. You deserve it. 🌼 . . #community #thoughts #sundaythoughts #sharing #personalfreedom #personaldevelopement #growth #growingtogether #love #begrateful #bekind #mindfulness #awareness #selfcare #selflove #love #yoga #yogagirl #yogi #happiness #happylife #beconcious #conciousness #qualitytime #partneryoga #bebrave #standup #believe