Thanks for the 📷 @baardlomeus
Yesterday our chapter @beardedvillains_jhb did beautiful things and I can't be more happy and proud of every single man and their partners that made it happen. Full details will be shared shortly on our chapter pages.
Thinking about it. I have been training for 36 years. At an average of 7 hrs per week, that put me at 13104 hrs in the gym, give or take a few. And you say you don't have time to train? SMH Get your ass moving and find your greatness. 👊🏻