#beachbody 6.847M Posts

When you haven't done laundry in a few days... OKAY maybe 2 weeks and all you can find are your husbands dress socks. You wear your husbands dress socks to workout. Don't judge. ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ I am making no excuses for myself. I am only making choices! #noexcuses #iworkoutathome #fitnesswithember #joinme #iwanttobeyourcoach #dresssocks #dontjudge #beachbody #shakeology #shaunweek #tulsa #tulsaoklahoma #summerfit #teacherlife๐ŸŽ #busymom #boymom
This is my morning ritual and I do this on empty stomach an hour prior to my breakfast. โ€ข 1 cup of warm water โ€ข 1 tblsp of apple cider vinegar along with honey โ€ข Oolong tea - This helps to detox my body in the morning and to aid with digestion. - Weight loss - it gives me energy
#summer #beachbody โ˜€๏ธโ˜€๏ธ
#nofilter for this one!! So I've always felt sorta confident in my own body but definitely more so since Pilates and yoga came into my life. Now my time on the beach is less 'hmm does this bikini look ok' and 'what position should I lay in' and more 'what book shall I read' and 'which way should I sit to better digest my beach picnic' ๐Ÿ˜‚ #beachbody #beachlife #mallorca #andratx #bikini #clearwaterbeach #bodypositive #positive #energy #awareness
Usually all I get in the mail are bills and crappy flyers๐Ÿ“ฌ๐Ÿ˜ค It was so friggin nice to get such awesome package from an {amazing} lady! This is why I love being apart of a team, girls aren't catty and they don't judge you only PUSH you to be better!! Thank you so much Rose for the sweet message along with The Engergy Bus! --->I can't wait to read it๐Ÿ“š๐Ÿค“ Ya really know how to make a girl feel special๐Ÿ’•๐ŸŒธ #girlpower #theenergybus #beachbody #beachbodycoach #teamarise #mycoachisbetterthanyours #toddlermom #fitmom #fitness #motivation
@jennajenovich rocking the Calvin Klein's for the weekend ๐Ÿ”ฅ โžก๏ธ @boss_girls_motivation ๐Ÿ‘Œ
No time to get your sweat on? Says who!? With Orangetheory Fitnessโ€™ proven 1-hour burn sesh, you will be in and out in a flash!
Vegas was Amazing! But I'm glad to be home with my hubby and king Oliver. Also I forgot my superfood shakeology so I am so glad I have it back. Love drinking shakeo out of some of my favorite mugs! #healthy #lovemylife #fuelyourbody #fitgirl #fitchick #healthy #happy #nerdygirl #superfood #shakeology #funmugs #happyfriday #eatright #shakeo #beachbody #beachbodycoach #runner #instarunner #nevernotrunning #thenickellife #thegoodlife #paintmehealthy #selflove
For all of the #motivationmonday #transformationtuesday #workoutwednesday #throwbackthursday #flexfriday 2 years ago I made a lifestyle change for the better โค The pictures on the left are from 2015 after my FIRST T25 workout, well after my first workout EVER! ๐Ÿ˜ฃ๐Ÿ˜  I was 160lbs, size 12, unhealthy and completly out of shape ๐Ÿ˜• I am now 130lbs, size 2, stronger, fitter & faster! ๐Ÿ’ช๐Ÿ’ช I lost all of my weight in just 4 months after starting #T25 and have maintained by continuing to do #Beachbody programs! I do not live in a gym, or workout more than 30 minutes a day, I do not have a personal trainer, I am not lucky๐Ÿ€, I do not starve myself or "diet", I do not count carbs, and I don't take any "weight loss" supplements. I simply show up and make the decision everyday to be the best me possible! I have taught myself SO much in just 2 years about living a healthy lifestyle; like the 80/20 rule or even 70/30... it's all about BALANCE!! ANYONE can do it if they have the right plan and are willing to WORK for it. You only get ONE BODY!! #loveyourself
Being alone has a power only few can handle.
#flexfriday I decided to flex and while it is just a baby muscle it's a muscle in the making. Once I put the concentration in fat reduction it is time to rebuild muscle mass. It has been a trying, at times frustrating long process conquering many surrounding issues but I think I now have it in me to build. I hear so much these days about perspective and success and I think it's funny. Some people's definitions of success may not match others. I think it is more about appreciating what we have in life and figuring out the rest as we go. No one has a magical answer as much as it seems some may. Anyways... #insaneweights #beachbody #shaunweek #shauntfitness #workout #weightloss #goals