#beachbody 7.557M Posts

When I committed to the Herbalife business opportunity a little over a year ago my sponsor told me two things 👉🏾 1) never miss an event and 2) qualify for everything 👈🏾 Looking back now I understand why. You grow in this business event to event. It has been the best decision of my life. It has literally changed my life completely. I’ve grown so much as a person and found something I’m passionated about. I’m so excited for the future and everything that’s in store 🚀🚀🚀
Day 1 of Country Heat! I've started and stopped two programs in the last month, so please help keep me accountable in this! I will finish this program! That was fun. I liked how yes it was low impact but we never stopped moving. I got a good sweat! And to quote one of my favorite Halloween characters "I feel like my old boney self again!" Feels so good to push play! #nevermissamonday ! Lesson, even if you fall behind, mess up, you are not quite until you totally give up. I'm not giving up! So, how was your Monday? 😂 . . . #countryheat #bod #beachbody #country #linedancing #dancing #dancingworkout #funworkout #nevermissaworkout #dontgiveup #keeponswimming #havefun #thinksocial #fitmom #momlife #fitness #fitnessmotivation #sweat #pushplay #digdeep #trustandbelieve
This week’s meal prep cut a little bit short! .. We planned a last minute trip to Boston this weekend, so that means a 3 day work week for me! That’s still no excuse not to pep🙅🏼 . This week: 💚Roasted balsamic asparagus ❤️Al Fresco Italian chicken sausage 💜Honeycrisp apples 💚Baby carrots 💛 @lauraleabalanced pumpkin loaf ❤️Quest bars and Rx Bars .. So so so excited to see the beautiful northeast during the fall! One more thing to check off the bucket list✅
Um, excuse me.....how amazing do these look? It gives a whole meaning to 'eating the rainbow' 🌈✌️ . In all seriousness though, make sure you are nourishing your body with a variety of colors. Each color group has it's unique benefits. . Red = Phytochemicals. They improve skin quality, protect against free radicals and reduce the risk of diabetes. . Orange and Yellow = Carotenoids. They protect the skin from damage from the sun, improve vision and promote healthy joints. . Green = Antioxidants. They detoxify the body, improve the immune system and increase vitality. . Blue and Purple = Resveratrol. It promotes longevity, boost the memory and help fight inflammation. . Make sure you're getting them all! 📷 @talinegabriel
If something is coming to an end, and you’ve tried and given it your all and now it’s just time, then allow it to end with grace. No anger. No bitterness. No need for justification, reward, or validation. Just reverence for this time, for the gift of renewal and new beginnings. #grace #newbeginnings #fearless #soulsearching #strength #blessed #love #beachbody #instructorlife #fitness #brendanburchard
Well all the germs have caught up to me and I am now sick as a dog🤦🏼‍♀️😷. But I really wanted to see the progress of week 1 of my “fit before the first” challenge. This progress comes after 5 days of consistent workouts and on point nutrition with some fun sprinkled in over the weekend. 😉 The scale moved by a couple lbs and the change isn’t huge but the biggest rule of thumb is over time all those small changes will amount to staggering results. I’m not sure what this week will hold since I’m battling this cold so I won’t be pushing myself to workout. But I’ll def keep working at my diet and nutrition so I don’t undo all the work from last week. I do have a question. Does anyone else crave all the carbs in the world when their sick? It’s like for real the only thing I want 😂. This week will be a struggle of willpower for sure! 🙈 Our official “Fit by the First” group will be starting November 6th. So if your looking to make it through the holidays better then you went in. This group has your name on writin all over it! 💪🏻👊🏻 #fitnessjourney #fitmom #progressnotperfection #beachbody
Ya know.. I've lost 75 lbs in 4 months... and I'm discouraged. I know that sounds silly... but I really wanted to have lost more by now. :/ throwing in an extra workout tonight because.. well .... I'm not where I want to be! . . . . #21dayfix #upperfix #beachbody #beachbodyondemand #shakeology #shakeo #fitness #fit #workout #health #healthy #healthstyle #fitfam #weights #wls #wlsjourney #wlscommunity #rny #rnyjourney #rnycommunity #weightloss #gym #armday #girlswithtattoos #inked #jesuschangeseverything #love
Highlights from my weekend ❤️❤️❤️
Is Mirror Shot Monday a thing? -Want to make a change? -Want to push past a plateau? -Message me for private training and online nutrition and fitness opportunities.