I haven't been using too much supplements these last months ( pregnancy and breastfeeding) but decided to get me some #carnitine
now. I bcaa in my #workout
water. Carnitine before training and around lunchtime somewhere. #spirulina
is so good for your on so many levels, if you can deal with the fishy smell 🤣🤣🤣 My #stash
for the month. lol.
The others are just "must haves" .
I got so sick this week because I have not been taking care of myself like I should. Nutrition has not been great, sleep almost non-existent and working/studying very long hours. All this wrecks havoc on your system. Take care of yourselves too #mommies,
your families needs you! Draw yourself a bath with epsom salts and lavender and just relax . Even if you only get 10 minutes. I laugh now, when I think back to the time I thought I was busy, before kids!😂 #usn #purenutrition