#bbgworkout 35.249K Posts

Cardio day βœ” I've been trying to incorporate more running into my cardio days. I've taken about a year 1/2 off from running recovering from an injury and over doing it. For about 6 years I did long distance running. The full marathon did me in. These hips don't lie and they did not approve of that kind of distance. 🚫🚫 So slowly working my way up. I'll never do long distance again but would like to get back up to doing 5k's πŸƒβ€β™€οΈπŸƒβ€β™€οΈ . . #100strong #12weekchallenge #bbgmoms #bbgworkout #momof3 #bbgover30 #balance #endurance
Accountability is key! . . I love that I have a group of ladies that I check in with every day . . ⭐️ Workout accountability ⭐️ Nutrition accountability ⭐️ Recipe ideas ⭐️ Motivation + Support ⭐️ Positivity . . Does this sound like something that you want to be part of?! Comment below or send me a message and let's chat about our October virtual fitness group!
Today's sweat session done with my girl @fitritsmar !😍 Did her full body bbg beginner week ?3? (Is it week 3 girl? @fitritsmar πŸ˜›β€οΈ) That was a nice change! I actually enjoyed sweating instead of totally dying all the way throughπŸ˜…πŸ˜…πŸ’• β€’ #bbg #bbggirl #bbgfriends #bbgbabes #bbgcommunity #bbgfam #bbgworkout #bbgfullbody #kaylasarmy #kaylaitsines #sweat #sweatwithkayla #deathbykayla #workout #fit #fitgirl #fitness #fitjourney #fullbody #mygettinghealthy #myfitnessjourney #mylifestylejourney #selflove #loveyourself #myweightlossjourney #bodypositive #bodypositivity
Since starting my journey to become healthier a lot of things have changed for the better. . . One being able to walk through this isle without a single craving. I used to pick up a few of these bags throughout each holiday season and have no problem finishing them off. . . NOT ANYMORE! . . Through my journey I've learned to listen to my body and treat it with respect and I've felt 100x better than I used too, and my results come so much easier now that I'm following a plan. . . Don't get me wrong I still love having a treat now and then but I'm not constantly craving them, and I can eat it without over indulging. . . Here's to healthy and happiness πŸ™ŒπŸ½
Extremely annoying that my heart rate monitor wasn’t working throughout my cardio! Oh well πŸ™ŽπŸΌ
Plank it out on our Dawn yoga mat 😘
What she says ➑️ What she means. β€’ Swipe for the meme. πŸ˜‰ β€’ I love working out, and I absolutely KILLED my leg workout on Monday... And I'm still sore today, on Thursday. I don't want to move XD I use Kayla Itsines BBG program and I love it so much, even though it hurts sometimes XD It's so worth it. Pirates who want to kill you? Not such a big deal after conquering legs. πŸ˜† β€’ #disney #elizabethswann #keiraknightley #pirates #pirates1 #potc #potc1 #piratesofthecaribbean #piratesofthecaribbean1 #thecurseoftheblackpearl #tcotbp #cotbp #instadisney #disneyedits #kaylaitsines #BBG #bbgworkout #legday #workoutmemes #workout #excercise
That is a crazy amount of inspired women! So many questions on what I did and how... I'll say it again, just download @kayla_itsines @sweat app, and apply self discipline! πŸ’ͺ😎 . . . . #bbg #bbgcommunity #bbggirls #kaylasarmy #kaylaitsines #sweatwithkayla #bbgprogress #bbgtransformation #bbg #deathbykayla #abs #sixpack #sweatapp #bbgworkout #bbgmotivation #bbgmoms #bbgmums #sweat #sweatlife #mysweatlife #momofsix #mumofsix #bbginspiration #sweatselfie
γ€° #THROWBACKTHURSDAY γ€° This week I decided to actually have a look back at the journey I've taken over the last couple of years, as I prepare to start a new academic one πŸ“š ⬅️ LEFT: approx 130lbs - in an unhappy relationship, constantly doing secret workouts and eating exactly the same meals every day so they're 100% controlled ⬆️ MIDDLE: 155lbs - start of third year, after a fairly up and down summer, no exercise, smoking heavily and just eating and drinking crap all the time and constantly feeling exhausted / sluggish and hating myself ➑️ RIGHT: 150-154lbs (I think), this summer and loving life. Eating and drinking intuitively, exercise regularly because it makes me feel strong and positive ✨ β€’ I think my expression says it all - in the first I'm grimacing because I thought I looked fat, I couldn't believe my thighs basically touched and I felt so uncomfortable without a giant jumper on. In the middle I was too embarrassed to even include my face - I didn't want to accept that it was actually a picture of my body. And in the last one I am grinning with a genuine smile ✌🏼 β€’ I often forget how far I've come over the last couple of years (2015-2017) and putting this together has added to my motivation to see what I can achieve in the next 12 months πŸ•“ β€’ 🌟Everybody starts somewhere, it's not a race or a competition and often there is no finishing line. I have to remind myself not to compare my journey to anyone else's, because we each take different paths. But as long as your path is leading towards happiness then stick to it, follow wherever it may take you. There may be sharp bends or rough patches but passing them will only make you stronger. Have faith (and trust and a little pixie dust ✨) 🌟 β€’ Hope you all have a wonderful day πŸ’« β€’ β€’ β€’ β€’ β€’ #alsoatransformation #transformationtuesday #onthursday #myjourney #selflove #motivation #progressnotperfection #journeytohappiness
Breakfast after 45 min of biking πŸš΄πŸΌβ€β™€οΈ Avocado + bread + spices & lemon = HEAVEN πŸ‘…βœ¨πŸ₯‘πŸ‘πŸΌ
Workout because you love yourself, not because you hate your body ✌🏼 #selflove #youmatter . . xoxo
Hiiii my sweetie,how are you?🌟Week 2 arms&abs done🌟 🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸 #bbg #bbgsisters #bbggirls #bbgcommunity #bbgroundone #bbg1 #bbggirls #bbgbabes #bbgfamily #bbgfitfam #bbground1 #kaylasarmy #kaylamovement #kaylaitsinesbbg #bbgrussia #train #training #bbgjoyrney #bbgsupport #bbgworkout #bbgstrong #womenbest
β€’ A R M S & A B S β€’ #bbgworkout complete. Slightly altered to take care of my back. In the past my legs have always been the strongest part of my body and since I can't train legs that much, it looks like it's time to give my upper body a chanceπŸ’ͺ🏼