#bbgworkout 35.705K Posts

Feels good being back home and in a routine. Workout for the day is complete. My apartment is clean. The tree is up. Christmas lights are up. All thatโ€™s left is to finish decorating! Now for a spontaneous date night with my hubby, dinner & a Christmas musical ๐ŸŽ…๐Ÿผ๐ŸŽ„
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I woke up sick today, so I knew to start feeling better I needed to make some tea consisting of lemon, ginger, garlic, and honey. I grated 1 clove of garlic and about a thumb size of ginger, added about half a lemon and a tbsp of raw honey and added boiling water to it to make a tea. โ€ขGinger has anti-inflammatory and antioxidant properties โ€ขIt can also help fight infections โ€ขSomeone once told me that it raises your internal body temperature slightly creating a sort of pseudo fever to help destroy bacteria โ€ขGarlic is known to boost the immune system โ€ขI have been sipping on this tea and have been feeling better than I did this morning. #naturalremedies #honey #garlic #ginger #lemon #tea #cold #sick #feelbetter #bbg #bbgworkout #naturalhealing #fitness #exercise #supplements #realmedicine #rest #bestrong #strongmom #fitmom #drinkyourmedicine
Today I checked out a new gym. Iโ€™d like to change my and going to try all in the area to find the best one ๐Ÿ˜ Todayโ€™s one I didnโ€™t like too much, even though they show Simpsonโ€™s ๐Ÿ˜• Keep looking! ๐Ÿ‘€ ๐Ÿ‘€ #bbg #bbgstronger #sweatapp #bbggirl #bbgcommunity #bbgworkout #bbgzurich #bbgfitness #bbgweek4
ใ€ฐ BE GRATEFUL ใ€ฐ Today I just wanted to say Iโ€™m grateful. Im grateful for the life Iโ€™ve had. For the opportunities Iโ€™ve been given. For the people Iโ€™ve met and the friends Iโ€™ve made. Iโ€™m grateful for my health, for recovery, for being able to enjoy myself and not regret missing out. โ€ข Iโ€™m grateful for the fact I can eat without guilt, that I can feel warm in the cold and that I can laugh and find joy in the darkest of times. There have been times when I couldnโ€™t see past getting out of bed in the morning. Times when I would have punished myself for going to a Christmas market and having a roast dinner sandwich followed by a baileys hot chocolate. I wouldnโ€™t change my life but I am grateful that the person I was is no longer who I am. โ€ข This may seem soppy and an over reaction to simply having a nice evening. But even imaging something like this a couple of years ago would have sent me into a panicked spiral where I tortured myself for even considering letting go and I just wanted to share how thankful I am that this is no longer the case. โ€ข It sounds cliche but there is a light at the end of the tunnel. Night may seem to last forever but the sun always rises again. Wait it out and you will be eternally grateful that you got to see what beauty the following day will bring โœจ โ€ข Also side note, โ€œI see the lightโ€ from Tangled (sung by Mandy Moore) is literally how I feel right now...but about myself (itโ€™s ok to value yourself ๐Ÿ’›) โ€ข โ€ข โ€ข โ€ข โ€ข #grateful #lifeisgood #whereimmeanttobe #blessed #mentalhealth #happiness #thankful #goodwillcome #purejoy
Morning sky while going home after a nice workout ๐Ÿ’— #morningabs #bbgworkout #deathbykayla #morningsky #5amworkout
๐Ÿ˜”I have to tell you guys something....Iโ€™ve been overeating.... ON THOSE CHEEKS ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ!!!!! Like. Can you even ๐Ÿ˜?!!! How can you tempt me like that?! They. Must. Be KISSED!!! . How are you guys doing on your #holidayTREATyoself?! Iโ€™ll yell ya, Iโ€™ve had so many times Iโ€™ve wanted to eat a ๐Ÿญcandy or ๐Ÿฉtreat my kiddos have been eatin and thinking of you guys and this thang we got going on (( loyal to the hashtag ๐Ÿ˜œ)) has stopped me. . Tonight is gunna be a HUGE test as Iโ€™ve got friends and family coming over for some hot cocoa, making sugar cookies and LipSense // @sweaty.kisses // love. โœ‹๐ŸผOk. Avoiding eating makeup isnโ€™t hard ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ˜‚...but sugar cookies and hot cocoa are my DOWNFALLLLLLLLLL. . Help me hold strong BUT NOT a la Rose with Jack ๐Ÿ‘‰๐Ÿผ ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญโ€Iโ€™ll NEVER LET GOOOOโ€ #letsgo #LIAR #teamjack #therewasROOM!!! . โ˜๐ŸผOne thing that helps is saying to myself โ€œIโ€™ll have it on thanksgiving....โ€ ((my treat day)). Cuz. FO REALS. If I really want a sugar cookie Iโ€™ll save it for ๐ŸŽถ ONE DAY MORE ๐ŸŽถ #lesmiserables ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผit is NOT โ€œIโ€™ll NEVER have itโ€ ๐Ÿช but โ€œ...not right nowโ€.... #mychoice . You know what ๐Ÿ‘ฉ๐ŸฝWhit?! Iโ€™ll even reheat some hot cocoa โ˜•๏ธfor you tomorrow if you want some ๐Ÿ˜‰ #igotchuboo #selflove ๐Ÿ‘‰๐Ÿผalright, starting to talk to myself... time to increase my intensity and decrease the insanity ๐Ÿคช๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ
Week n. 10 bbg ๐ŸŒดโ˜€๏ธ๐Ÿ’ช๐Ÿฝ #bbg #bbgprogress #bbgworkout #bbgweek10 #seaside #tenerife
#BBG Week 10 - LISS + BBG Challenge: I had a really, really shitty day at work... I really couldnโ€™t wait to be off and get Home and sweat the stress away. And boy, I sure did. 35 mins on the treadmill @ 4.5mph on 1.0 incline while carrying 1.5lb weights ๐Ÿ’ช๐Ÿฝ Then afterwards, I decided to do this weekโ€™s BBG Challenge - Equipment Free (450 reps of various body weight exercises). I was really in the zone for this... I shaved almost THREE MINUTES off my time from when I had done this back in October during BBG Week 5! 26:15 down to 23:21 ๐Ÿค˜๐Ÿฝ๐Ÿ™Œ๐Ÿฝ BOO YAAAAAA BIATCH!!!! ๐Ÿ‘Š๐Ÿฝ. โ€ข I donโ€™t know wtf was up with my Apple Watch, but it didnโ€™t record my workouts properly today ๐Ÿ˜ค๐Ÿ˜’ slightly irked about that, but what ever. At the end of the day, I still got two workouts in, regardless of whether it was properly recorded. ๐Ÿ˜. โ€ข โ€œNot everyday can be the best day. Do what you can right now, donโ€™t hesitate..โ€ - Atmosphere//The Best Day. ๐ŸŽถ. โ€ข #bbgcommunity #bbggirls #bbgmoms #bbgchallenge #bbgworkout #bbgliss #cardio #treadmill #sweatwithkayla #kaylasarmy #tuesdaymotivation #tuesdayworkout #strongnotskinny
#transformationtuesday with my good friend @yennlovesu ๐Ÿ’•๐Ÿ’ช๐Ÿฝ I know Iโ€™ve said this countless times, but you really need to surround yourself with people who benefit your life and motivate you to be better if you wanna grow as a person!๐Ÿ’ช๐Ÿฝ Feeling at a loss for motivation to work out ? Find yourself a workout buddy and grow together! Strong women are those who lift each other up and support you๐Ÿ’•๐Ÿ’• #strongwomen โ€ข โ€ข โ€ข โ€ข #transformation #mindbodysoul #mentaltransformation #physicaltransformation #workhard #staydedicated #grindhard #hustle #lifteachotherup #support #workoutmotivation #fitnessmotivation #growth #positivevibes #womenempowerment #fitness #healthyandhappy #bbg #bbgworkout #bbgoc #bbgla #california #gymshark #gymsharkwomen #builtapparel #nike #thismy #madfitlyfe
Lunch: banana and peanut butter on sandwich thins ๐ŸŒ
Cucumber Fresh Lemon or Lime Chili powder Simple & delicious
Aaaaand that definitely doesn't include giving a fuck about what others think! ๐Ÿ‘Š I was wondering, do you guys keep your fitness accounts private or you share your fit journey with your friends and family? For me personally, it's not that people who are close to me wouldn't support me but rather they don't understand what fitness means to me, that it's more than the abs hunting or bum growing or whatever, it's about proving myself I can do better, be better, do more and be more. ๐ŸŒฑ๐Ÿ™‡ Let me know your thoughts ๐Ÿ’•๐Ÿ™† . Sometimes I have a feeling that the people who know I go to gym, try to eat healthy, go for run regularly are expecting me to fail, keep being chubby, eat salad in public and stuff my face into Nutella jar when I'm at home, so they can feel better about themselves while keep having their unhealthy lifestyle and getting the same results as me. But you know what? All of them who believe I can't do it are WATCHING! So I'm gonna make them worth the while! ๐Ÿ’ช๐Ÿ’–๐Ÿ™Œ . . . . . . #bbg #bbg1 #bbgsupport #bbgsisters #bbgquotes #bbggirls #bbggirl #bbgbabes #bbgarms #bbgarmy #liss #bbgcommunity #bbgtransformation #bbgmotivation #bbgprogress #bbgkayla #kaylabbg #kayla_itsines #kaylasarmy #kaylaitsines #bbgweek6 #bbgworkout #bbgjourney #fitnessquotes #fitnessmotivation #fitnessaccount #fitgirl #fitnessjourney #bbgfamily
Another day, another workout! ๐Ÿ’ช๐Ÿผ My one hour LISS walk this morning was awesome! The view was so beautiful! ๐Ÿ˜ Tomorrow is arms & abs day! The next couple of days are going to be pretty stressful! My 30th birthday is this week, so I have some preparing to do! ๐ŸŽ‰ Also, there's a lot going on at work, and I have rehearsals for our drama club almost every day. Busy busy, but never too busy for a workout! ๐Ÿ˜๐Ÿ’ช๐Ÿผ #kaylaitsines #kayla_itsines #kaylasbbg #kaylaitsinesbbg #thekaylamovement #thekaylamovement2017 #deathbykayla #kaylasarmy #sweatwithkayla #kaylasgirls #bbg #bbg1 #bbgfam #bbgfood #bbggirls #bbgcommunity #bbgsisters #bbgfamily #bbgweek1 #bbglegs #instafit #fitstagram #fitspo #bbgworkout #sweat #fitness #stronger #healthyeating #healthyliving