#bbgsupport 83.886K Posts

I haven't been getting enough sleep the last few nights and I have another busy day today, but I'm going to try my best. For me today, that means laying out my workout clothes to do my workout after a night class I'm taking at my church. It means being intentional about drinking my daily water intake and focusing on following my nutrition plan. It means being honest about where I'm at and how I'm feeling. Positivity is on my side. ✨ - What are your tips and tricks for staying positive when you're tired and have a busy day? . . . . . #eatlikeyouloveyourself #gettingfit #teamloveyourfit #tiuteam #tiu #workoutmotivation #thekaylamovement #shareloveinspiresweat #strongnotskinny #bbg #bbgsupport #chasinggoals #strongerthanyesterday #bodypositivity #faithandfitness #coffeeandjesus #goaldigger #selfcare #selflove #selfloveclub #presentoverperfect #gracenotperfection #soulfulliving #shereadstruth #weightwatcherssisterhood #wwfamily #girlswholift #weightwatchersjourney #girlswholift #fitnessjourney #womenempoweringwomen #fitnessjourney
One of the biggest excuses I hear about bad food choices: "I just don't have time to meal prep. I could never do what you do." - FALSE. I packed this lunch INCLUDING chopping my veggies in ten minutes this morning. - So so thankful for these little containers and how they have completely simplified eating healthy for me. 🙏🏼 - If you're interested in learning about proper portion control, nutrition, and meal planning, message me and join me for my next FREE nutrition and clean eating group starting October 2! - - - #teamfitandflourishing #teamhappyhealthyhumble #itscalledbalance #amworkout #shakeologyresults #paralegal #paralegallife #mentalhealthwarriors #anxietyawareness #anxietywarrior #introvertlife #homebody #womenempowerwomen #workforyourself #workforwhatyouwant #girlsgotgoals #goalsmasher   #midwestgirl #babymuscles #workitout365 #rescuemom #healthychoicesmatter #mindsetshift #snackqueen #twentysomething #longdistancecouple #bbgsupport #bbgindiana #chasinggoals #athomefitness
Kein Donnerstag ohne ein #throwbackthursday Foto 😁💙🙌 Dieses Foto ist letzten Februar in Portugal entstanden. In gut zwei Wochen geht's wieder ans Meer - diesmal aber nach Kroatien. In Kroatien war ich noch nie. Du? #meer #ferien #yogaeverywhere #TBT
Yesterday I wore the pup out on some LISS and inhaled this yummy dinner!
Breakfast on the go. It takes me about as long to make this as it would if I sat through the Starbucks, McDonalds or Panera line. Two eggs, 1 slice of cheddar cheese and a whole wheat *thin* bagel. 😋What's on your lap for breakfast? . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #motivation #inspirehealth
So, I somehow slept through all my alarms and missed my workout this morning. I missed out on all the things that get my body and mind going for the day. Which means I'm probably going to be sluggish today. But ya know what? IT'S OKAY! My body obviously needed the rest. But when you fail, keep going. Don't let falling off track set you back. Failure is going to happen. No one's perfect. Just because I missed my workout this morning doesn't mean I can't get it in after work today! 🙌🏼 . . . Quit giving into the excuses and feelings of failure and {KEEP} G O I N G! . . . #noexcuses #lifehappens #getbackup #pushharder #failureisneveranoption #keepgoing #workoutgrind #sweat #dedicationiskey #motivationalquoteoftheday #yougotthis #cardio #hardworkingwoman #bbgsupport #loveyourself #tennesseelove #pushplay #womenoffaith #fitnessjourney #instafit #positivemindset
Not going to lie guys...I was dreading today's workout. 38 minutes of straight shoulders. I hate working on my shoulder because they are my weakest, but that means I SHOULD work them more. I have made progress, but it takes TIME. It wasn't overnight, or even in a week. Consistency is getting me to my goals & it can get you to your goals too! 💕 • • • • #selfloveclub #fitwifey #positivelifestyle #girlswithcurves #girlswithgoals #bbgsupport #stopbodyshaming #loveyourselfenough #perfectlyimperfect #sweathappy #tiuwife #tiuphilly #bbgphilly #mindovermatter #dogmomsofIG #dogmomlife #tiubootycall #strongerinsideout #workoutathome #kaylasarmy #weightwatchers #weightwatchersssupport #weightloss #foodisfuel #cleaneating #amworkout #sunriseworkout #miraclemorning #everythinginmoderation
Morning to do list ✅
I'm not so much active these days because I'm too busy 😕 Miss so much our vacation, summer and hot days and of course the sea...🌊 P.S. Arm workout has done!! 💪 Finally I'm back to my track 👍 . . . #bbg #bbgmom #bbgbeginner #bbglife #bbglifestyle #healthy #healthylifestyle #strongnotskinny #healthyandhappy #fitmom #bbgnewbie #bbgsupport #bbgcommunity #fitfam #behealthy #beproud #befit #loveyourself #loveyourbody #girlswhosquat #kaylabbg #fitspo #fitnessgirl #fitnessjourney #fitinspiration #homeworkout #fitnessmotivation #girlswhoworkout
Growing those glutes 🤗🍑
Today was Arms and Abs day, commandos kill me every time and I'm not too keen on mountain climbers either. But, that's another 5am workout this week, and I'm starting to feel better too! Hopefully a LISS tomorrow morning and then Full Body on Saturday. #bbg #bbg1 #bbg1round2 #bbgweek7 #bbgweek7round2 #bbgarmsandabs #armsandabs #armday #abday #kaylaitsines #kaylaitsinesbikinibodyguide #sweat #sweatwithkayla #bbgprogress #bbgsupport #bbgcommunity #bbguk #gymselfie #homegym #homeworkout #bbgathome #weightloss #weightlossjourney #fitnessjourney #fitnessgoals #weightlossgoals
When your Nursing Placement is exactly where you want it to be. 🏥👩🏻‍⚕️💉💊 // Any nurses or student nurses out there? I'm going on my first placement soon, & I'd love some advice - any hot tips you can give me! 🙋🏻 I'm equal parts excited & nervous. 😅🆘
One of these items will be in my belly... 🤔but which one??? Either a few milk duds or 1 turtle. Hmmm • • • -------------------------------------------- #bbg #bbg1 #bbgfam #bbgarmy #bbggirls #bbggirl #bbgcommunity #bbgsisters #kaylaitsinesbbg #bbgfamily #bbgfitfam #bbgbabes #bbgjourney #bbgsupport #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #workout #workhard #weightloss #weightlossjourney