#bbgsupport 84.574K Posts

I love where I live❣️ Yellowstone bound and filled with so much gratitude for this moment and this life✨The Universe is so good! And it’s in moments like these that help me to remember what’s really important in life and to never take anything for granted. You never know where life is going to take you and what doors will open for you. Be open to change, don’t be afraid to ask the Universe for what you want in life and always be grateful.
Confessions of a coffeeoholic: I can’t drink coffee after lunch or I’ll be awake all night☕️😬 SO I’m trying out this whole tea thing, which is surprisingly much more complex than I ever knew🤷🏼‍♀️ Swapping out my afternoon cup of joe for a hot cup of white chocolate vanilla chai tea😍🔥 #sipsby #sipsbybox #verbme @sipsby
When Wednesday pretends to be Sunday 😁🙏 Finished Abs & Cardio today and man seriously, if I'm not gonna end up with huge rock solid abs after this week 6, then never! 😰😆 almost in the halfway, can't believe it's been already 6 weeks since I've decided that I'm tired of starting over so I stopped giving up 💝👊 hope everyone got a step closer to their dreams today! 💕 . . . . . . #bbg #bbgweek6 #bbg1 #bbgsisters #bbgbabes #bbggirls #bbgsupport #bbgprogress #bbgcommunity #bbgfam #bbgfamily #bbgjourney #bbgabs #bbgarmy #kaylabbg #kayla_itsines #kaylaitsines #kaylasarmy #deathbykayla #bbggirl #fitgirl #fitchick #smoothie #healthyeating #girlswithabs #smoothiebowl #girlswholift #fitspo #fitnessmotivation
I (used to) strongly dislike thanksgiving. I got food poisoning one year and that ruined cherry pie, pumpkin pie, stuffing and green bean casserole for me. This was years ago and trust me I could throw down a big feast. I have to say, this is the first Thanksgiving I am really excited for. My brother is coming home from Indiana and there will be new faces at our table. I may even get crazy and try some green bean casserole again! . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #tonedbody
Day 10 of 84. I really love it when you think you don't have any time for your workout and then suddenly you get some extra-time (canceled meeting) and you can do your workout and have still enough time for cooking 🙌 did my arms and abs workout today. dinner today: quesadilla with hummus, corn, spinach, beans, tomatoes and a little bit of cheese (recipe from Kaylas book). 😋 #kaylasarmy #kaylasbikinibodyguide #bbg #kaylasbbg #kaylaitsines #deathbykayla #sweatwithkayla #thekaylamovement #bbgfam #bbggirls #bbgsupport #bbgcommunity #bikinibodyguide #healthyfood #cleaneating #clean #vegetarian #vegetarianfood #fitness #workout
Tonight is the NIGHT! So I am keeping myself busy all day: working out, finishing packing & running errands! I cannot wait to fly in at6am tomorrow, hug my fam, drink a lot of coffee ☕️ & then stuff my face 🦃 There’s nothing quite like your OG Home! Anyone else get nervous energy before traveling?! . . . . #healthylifestyles #paleoish #tiusocal #tiubikiniseries #tiusisters #tiula #tiusocal #bbgla #layoga #bbglosangeles #bbgsocal #bbgsupport #lalifestyle #socalliving #mindbodygram #getfitstayfit #fitfamla #beyondthescale #faithandfitness #fitnesslove #fitmindfitbody #findyourstrong #iamwellandgood #wellnesswarrior #movenourishbelieve #musclesandmascara #mindsetshift #innerstrength #twentysomething #yourbodyisyourtemple
Whelp...truth bomb. People can speak goodness into your life all day but if you don't believe it, really believe it what is the point? #isinghallelujah
WOAH NELLY!!!! I told y’all a few days ago how my body was fighting me and i knew it was because it wanted more good Whole Foods, well those good nutrition choices are paying off in more ways than one. I don’t feel fatigued or achy and the scale has even started to move in a direction I haven’t seen for quite some time. Disclaimer: I am 5’10”. . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #tonedbody #bbguk
Day off from uni but mans is still busy as hell! My heart PMS has been off the chart these last couple of days 🙈 I feel sorry for my boyfriend 🙈 legit would be crying for no reason and getting annoyed over little things and yesterday and today I’ve been hella hyper and happy 🙈defo a little psycho! Looking into food and ways to help balance my hormones out as my only trouble with being on the pill is the PMS! Anyway, I had a very slow morning and made myself some very indulgent oats while listening to my fave podcast at the mo @shawnmodel while sipping on some coffee and creating a step by step to do list! How do you guys like to spend your slow mornings?! 💕
Spin class was a huge struggle tonight 😓🚴🏻‍♀️ // You know those workouts when your brain just says, "nope, not happening. I hate this. Stahp, go home & eat ice cream instead." 🙅🏻🍦🚫 Yeah, that was me 😂 But hey, it happens! What can ya do? 🤷🏻‍♀️Sometimes your body just needs rest & recovery, sure - but I think we can all admit sometimes it's a matter of "I can't be bothered." 😴 That's when it's more of a mental game I reckon 💭 and you just need to give yourself a little pep talk & get yo butt out the door 🚙
I am not sure I thank God enough for all of the wonderful people he has put on my life. Or for the ability to jump, dive and swing at a volleyball. I don’t know the last time I thanked him for my job that pays bills or my car to get me where I need to be. Goodness, when was the last time I told him how great He is? How even when something doesn’t go my way or I have an off day that I am still really thankful He loves me. I am guilty of packing too much into one day, guilty of trying to get “just one more” before I have to go, guilty of forgetting the driver who turned in front of me is human too. I am far from where I want to be but everyday I will work towards becoming just a little bit better. Thank you God for this day. . . . . #Nobodyshame #beabadass #godstiming #womenwithmuscle #inspirationdaily #workforwhatyouwant #motivationfitness #weightlossprogram #fitgirlprobs #chasinggoals #amworkout #redheadproblems #michiganawesome #volleyballgirls #dedicationhasnolimits #tiusisters #bbgsupport #girlswithgoals #girlswithcurves #girlswithstyle #bodyacceptance #godlywoman #giveittogod #godstiming #walkbyfaith #tiugirl #bbggirls #bodsquad #tonedbody
Aaaaand that definitely doesn't include giving a fuck about what others think! 👊 I was wondering, do you guys keep your fitness accounts private or you share your fit journey with your friends and family? For me personally, it's not that people who are close to me wouldn't support me but rather they don't understand what fitness means to me, that it's more than the abs hunting or bum growing or whatever, it's about proving myself I can do better, be better, do more and be more. 🌱🙇 Let me know your thoughts 💕🙆 . Sometimes I have a feeling that the people who know I go to gym, try to eat healthy, go for run regularly are expecting me to fail, keep being chubby, eat salad in public and stuff my face into Nutella jar when I'm at home, so they can feel better about themselves while keep having their unhealthy lifestyle and getting the same results as me. But you know what? All of them who believe I can't do it are WATCHING! So I'm gonna make them worth the while! 💪💖🙌 . . . . . . #bbg #bbg1 #bbgsupport #bbgsisters #bbgquotes #bbggirls #bbggirl #bbgbabes #bbgarms #bbgarmy #liss #bbgcommunity #bbgtransformation #bbgmotivation #bbgprogress #bbgkayla #kaylabbg #kayla_itsines #kaylasarmy #kaylaitsines #bbgweek6 #bbgworkout #bbgjourney #fitnessquotes #fitnessmotivation #fitnessaccount #fitgirl #fitnessjourney #bbgfamily
I'd say my day ended well...what do you think? 😀Check out my IG stories for my avocado egg salad recipe. So good, filling and lots of healthy fats to fight inflammation! Ladies, healthy fats are your friends!!!
Did 35 minutes of strength tonight & can’t wait to decorate this tree tonight! 🎄 We were going to last night, but we had so much to do, we didn’t get to it! Can’t wait to turn on some Christmas music & trim this tree!!
In honor of Transformation Tuesday, I decided to share this little gem 💎 These are my results from ONE YEAR of: Running accountability groups, reaching out, sharing my struggles AND my progress, EVERY month. Eating clean(ISH), drinking superfoods AND pressing play EVERY month. Supporting, encouraging AND motivating other women, EVERY month. Is this what you’re looking for to hit your goals? I’m looking for women READY & COMMITTED to hitting crazy scale & non-scale victories in 2018! Wanna join? Just message me! [serious inquires only] . . . #healthylifestyles #paleoish #tiusocal #tiubikiniseries #tiusisters #tiula #tiusocal #bbgla #layoga #bbglosangeles #bbgsocal #bbgsupport #lalifestyle #socalliving #mindbodygram #getfitstayfit #fitfamla #beyondthescale #faithandfitness #fitnesslove #fitmindfitbody #findyourstrong #iamwellandgood #wellnesswarrior #movenourishbelieve #musclesandmascara #mindsetshift #innerstrength #twentysomething #yourbodyisyourtemple