#bbghiit 3.487K Posts

Arms and HIIT done this morning. And I did my 30 commandos of the day @bbg.bossfit @_crystal_marshall 👍 I had a horrid day - between attending a funeral and hearing that my darling little boy was bullied again at school yesterday I was really down in the dumps by the end of the day. I had hoped to do some yoga yesterday evening. Instead I just hugged my boy a lot and I ate pizza. Yep, we ordered pizza because this mama was just too darn tired to even think of a meal and my hubby felt the same way. So back on track again this morning. Hope you all slay your Friyay!! Have a great one, peeps 😘😘😘 #bbgcommunity #bbgmoms #bbgsisters #bbgover50 #bbgweek18 #bbgarms #bbghiit #sweatwithkayla #kaylasarmy #commandos #battlebornbbg
Who made up #hiitstrength ??? That was 100% pure torture and I reckon my #hiittrainer loved every minute watching us all suffer 😂 he's amazing at pushing you to your limit and beyond! Getting stronger all the time 😆💪 #bbg #hiittraining #hiit #hiitclass #weights #bbghiit #hiitworkout #fitness #fitnesschick #strongisthenewskinny #fitbit #polarwatch
Post workout car selfie 🤳 🚴🏼‍♀️🚗 Today was spin class and I’m happy to say I really pushed it. Regretting taking a shower the night before because I am drenched 💦 #bbg #bbgcommunity #bbg #bbghiit #spin #bbgpretrainingweek1
#bbg #hiit done in the beautiful dunes of Holland. With my little best friend 🐶 Well, not so little, he gained 3 kg in the last year and now weighs 35kg! 😱 Ah well the vet says it's All right so 🙃 btw notice the panting in the background, well let's just say it's not Banjer who does that 😂😩 #bbg #sweatwithkayla #kaylaitsines #battlebornbbg #bbgnl #bbggirls #bbgsisters #bbgcommunity #bbghiit #bbgprogress #fitbit #fitgirl #deathbykayla
Reasons to get my #BBGLISS and #BBGHIIT’s in 😍😍😍 #bbg #sweatapp #bbgcommunity #honeymoonin #StLucia
‘Bout to snack so hard out of this hard-earned @hotchocolate15k finisher’s mug 🏆 Now that I know what’s waiting for us at the end, we have to do this every year @bklebbe @tctaylor17 #doitfortheswag
✔️ #bbghiit done! And I’m all sweaty 💦
Do you ever wake up in the morning and think I love my life? I did today, I've had a great week, being at week 5 on bbg I feel I have a routine now 😁 I love being back working out and feeling fit again. Turned up to my hiit class and saw it was cardio 😄 my fav! Sweated my tits off and came out smiling 😆 I must be mad lol. #bbg #bbghiit #bbgweek5 #hiit #hiitcardio #hiitworkout #hiittraining #hiitclass #fitbit #fitness #strongisthenewskinny #kaylasarmy #lovinglife
Hello friends! Today was a B.C. Of the barre TIU Studio class and the 5 daily moves💪🏽 rest of the day was homework not so “healthy”supper with the sister but meal prepped some good lunches for tomorrow!❤️ this is what my dog does anytime I’m standing in the kitchen doing dishes or cooking or even in the bathroom brushing my teeth. Haha I have one spoiled pup😜 Thursday’s are happy days b/c daddy to be gets to come home! Hope you all had a happy hump day!🐫🐫 M1: donuts M2: apple with peanut butter M3: chicken spaghetti with toast M5: brisket sandwich (over did the carbs just a little today🤦🏽‍♀️) @kayla_itsines @toneitup #tiugirl #tiuteam #tiulove #tiufamily #tiu21 #round2 #katbooty #karenaarms #bbg #bbghiit #bbg2017 #bbgbabes #bbgfamily #toneitup #studiotoneitup #sweatwithkayla #deathbykayla #kaylasarmy #fitness #balance #tomorrowwillbebetter #icandothis #babysgottaeat
Having one of those days, it's pouring down outside 🌧 and I can't go for a walk, run or bike ride then can't be arsed with bbg today so fancied doing a 15 min hiit session using the body coach 😆 and he does make you work. Least I did a work out and now baking some healthy donuts using a great recipe (more details to follow from an amazing baker I follow) #bbg #bbghiit #hiittraining #bodycoach #leanin15 #polarwatch #cantbearsed #fitness
Finishing up week 9 with LISS with this cutie 🐶, HIIT, and the countdown challenge. 💪🏻 Thankful for the extra hour of sleep so I can get it all in before work tonight. And thankful I wasn’t scheduled to work last night during daylight savings. 😝 For all the night shifters out there, you know what I’m talking about! . . . . #bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #sweatwithkayla #deathbykayla #bbgweek9 #bbgliss #bbgchallenge #bbghiit #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse #bbgstronger #100strong
Extremely sweaty 💦 quick 20 min workout. Warmed up with a mile run at 8:20. Took a 90 second rest and did 10 minutes of hiit. •20 on 10 off •started at 8.0 and after every 20 seconds increased it by .2 until I got to 10.0 •worked my way down from 10.0 to 9.0 •I followed that with about 10 minutes of some back/shoulders/core work (didn't track my calorie burn with that). Now to cozy up in bed with some tea ☕️ enjoy you Friday and weekend ✌🏼
Yay! My first #hiit of the 16 weeks. Not sure why I've been avoiding it. I guess it is an extra workout to fit in around life. As I said in my November goals I set, I'm aiming for one a week when possible so I did 15 mins before liss on the bike. It felt good and hopefully will kick start some more physical change 💪💪💪 #bbghiit #hiitworkout #hiit #strongnotskinny #bbgwk16 #bbgcardio #bbground2 #kaylasarmy #kaylaitsines #bbguk #bbgprogress #goals