#bbghiit 3.397K Posts

I realllly didn't feel like doing jumping jacks tonight, so I didn't! Instead, I hopped on the stationary bike for my HIIT. Felt good to change it up tonight and I'm definitely glad I didn't skip it. #bbgweek56 ✅• • • • • • #bbghiit #stationarybike #hiitcardioworkout #bbgcommunity #fitgirls #bbgfit #bbgmom #bbgover35 #sweat #sweatwithkayla
Morning #fitfam #fridayfightround2 in the bag this morning. Another great and quick 30 minutes done from #beachbodyondemand The beauty of this is you can download the workouts to your tablet to do anywhere even without internet connection - #noexcuses right? . . #fitmumuk #fitmum #bod #shaunt #fitness #fitfam #fitnessjourney #bbg #bbghiit #bbghiitday #pt #fitspo #fitnessblogger #bbguk #beachbody #beachbodyuk
It's official, I'm in love with doing HIIT (especially in grey tops where you get TOTALLY SEE THE HARDCORE SWEAT). In round one I always avoided it because I was like 'holy shit it's so hard and intense' but I've found it's the best game with Sir Fitbit and I always feel so amazing after it! Still procrastinating my studies like a mofo but at least I'm kinda productive? Haha. Happy Saturday girls!! (P.s. That's the railing behind me, not a dark growth out of my underarm lol) #bbghiit #bbggirl #bbg #bbgcommunity #bbgaustralia #deathbykayla #kaylasbbg
Kettle Bell HIIT✔ I'm a sweaty mess but pushed through with @matthewjwest new All In cd💗 so glad it's Friday push through go All In & believe in yourself!! . Find my kettle bell workout in my IG stories 》thank you @bbg_daisy_2017 for the accountability & motivation . #bbgcommunity #100strong #believeinyourself #lgcommunity #bbgfit #bbghiit #hiitworkout #hiit #newyearnewme #fitlife #fitjourney #bethechangetoseethechange #fitwomen #fitforlife
Love how my pup lays around the house ❤️ . . So excited to travel home to Ohio tomorrow to be apart of my cousins wedding 👰 💎 . . Got in some HIIT, stretching, and LISS today 💪🏼 . . . #sweatwithkayla #bbg #tiudoesbbg #tiuteam #tiuteacher #tiucharleston #bbgteachers #bbgcharleston #bbgcommunity #yogawithadriene #yogacamp #yoga #bbgweek11 #bbghiit #bbgstretch #bbgliss #dachshund #dachshundsofcharleston
15 minute HIIT made up of jump ropes & hula hoop (which is why my stomach is red 😂) remember to HYDRATE!
|| RUN WITH A VIEW || How lucky am I to train in the most beautiful city?! 6 miles of sprint work on this beautiful last day of summer. (Even though Fall is already in full swing here.) 🏔🏃‍♀️🍁 . . . #marathontraining #runnersworld #training #trainingplan #run #runspo #runwithaview #luzern #switzerland #schweiz #schwiiz #hopphopp #pilatus #mountpilatus #alps #swissalps #bbg #bbg4 #bbgswitzerland #bbgrunner #bbghiit #sprints #speedwork #intervals #intervalwednesday #onathursday #marina #lakeluzern #vierwaldstättersee
Been awake since 04:30 when hubby had to get up to leave for Mozambique for the weekend. Super jealous because I was meant to go too but we couldn't find someone to take care of the kids for the whole weekend. It's our company conference and since he's one of the directors and I'm not, he needed to be there more than me. So I just stayed home and killed a LISS and then, my new favourite, a HIIT. But I did wait till 06:00 to start 😉 #bbgcommunity #bbgsisters #bbgover50 #bbgweek10 #bbgliss #bbghiit #sweatwithkayla #kaylasarmy
Disclaimer, I did a lot of workouts today. I do not do this on the regular, but the hubs and I are heading to Denver for our anniversary this weekend; i might not get a chance to get my workouts in, and, since my word this week is 'Sticktoitiveness', I'm damned determined to get in as much as I can before we leave. But, I'm dead now, so please don't do what I did. #100strong #bbgweek3challenge over lunch ( #600replegchallenge WTH???), then #bbgweek3armsandabs with a few hundred of my closest friends in my werk area (get away from my stuff!!) Quickly got in @aaptiv #10ktrainingday14, #bbgHIIT, since I had to skip yesterday. #bbg1 #bbgweek3 #bbggirlgang #bbgcommunity #bbgworkinprogress #bbgat40 #gettingfitat40 #bbgfitfamily #workinprogress #kaylaitsines #deathbykayla #bbgfamily #bbgfitfam #girlsgetshitdone #bbgminneapolis #bbgmpls #bbgarmsandabs
New house, new BBG 4.0!!!After a busy few days and three days without a workout (my longest break in over a year!) I totally overlooked the fact that I'd just finished my 3rd round of BBG 💪🏻 ⚡️Still loving this program so much, especially with the addition of bbg stronger and bbg body and mind and it felt so good to sweat again after the little break (and all the late night stress eating and drinking that was done 😣😂) I chose to move on to 4.0 rather than repeat but I'm still mixing my bbg and bbg stronger workouts to keep them lower impact and suited to my back problems so I'm glad I have the two programs to go between for my resistance. Along with some hiit skipping, legs is done and dusted and I can already tell I'm gonna feel it tommorrow 🍑 🔥 Hope everyone is having a great week so far 😊😘 . . . #bbg #bbgmum #bbgmom #bbggirl #bbgcommunity #bbgbabes #kaylaitsines #sweat #bbglegs #bbghiit #sweattherapy #sweatyandhappy #sweatitout #thesweatisworthit #happyendorphins #moveyourbody #nourishyourbody #nourishyourmind #activeliving #healthyhabits #healthylifestyle #fitness #fitmom #fitmum #fiife #fitfam
It may not look that great, but it tasted delicious 😊 . . I did yoga for LISS and jumping jacks for HIIT today 😅 . . I hope YOU started your week off right with a workout and some clean eating! Never miss a Monday! . . . . . #sweatwithkayla #bbg #tiudoesbbg #tiuteam #tiuteacher #tiucharleston #bbgteachers #bbgcharleston #bbgcommunity #nevermissamonday #bbgweek11 #bbghiit #bbgliss #healthyfood #dinner #mondaymotivation
#HIIT done for the week. Gosh I love being tanned. Everything looks so much better when tanned 😂 #bbghiit #bbgcardio #bbgcommunity #bbgfam #bbgweek9 #fitness #fattofit
*** s u n d a y f u n d a y *** . . I took advantage of this amaze weather and knocked out my HIIT in the backyard today. Kept it simple and mostly glute focussed 🍑see circuit below. On days when I need to do something but don't quite have the energy for full on cardio, I do something like this where I basically strength train in HIIT intervals. I don't know if it's the most effective work out but I dig it, and something is always better than nothing! . . ☝️Here I am ready to rock it - - swipe left for the after shot (mmm salty 💦) 😂 . . 45 seconds on / 15 off for 15 minutes: * squat and press (20 lbs) * crab walks (20 lbs in hand) * donkey kicks w resistance band * straight leg raises + hip lift * jump squats . . Happy #sundayfunday girls and hope my #100strong squad are ready to rock week three! 👊 . . #sundayvibes #weekendvibes #bbg #bbghiit #hiit #bbgcommunity #bbgmoms #bbgmums #kaylasarmy #kaylaitsines #fitmom #fitspo #fitspiration #fitnessinspiration #bbgmotivation #bbgprogress #bbgtransformation #bbgnewbie #bbggirls #bbgcanada #bbgtoronto #momsofinstagram #dogsofinstagram #12weekchallenge
Morning #fitfam is anyone else's #beachbodyondemand not working this morning? Mine isn't working and the live chat team were really unhelpful. Basically told me to go back in 4 hours because they couldn't check due to system maintenance 😡 Hopefully that's just the problem. Luckily I still have my #insanity DVDs so I did #plyocardiocircuit which was actually awesome! What workouts are you doing today? . . #fitmumuk #fitmum #bod #beachbody #beachbodyuk #cardio #plyometrics #intervaltraining #hiitworkout #homeworkout #fitness #fitnessjourney #pt #fitspo #strongnotskinny #shaunt #digdeeper