#bbggirl 423.523K Posts

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change 🌍❤️
Here’s my sweaty, red, nasty, 5:45am workout selfie. . And I’m proud of it. . I’m at a work conference this week in Indy, and it’d be super easy to not workout for three days...but here I am doing insanity bright and early before the excuses set in! . Have sweaty Thursday 🌞 it’s coffee time for me.
New moon matcha. Today. A new moon time to set our intentions for the next 28 days, including our desires dreams and wishes. Make note of the things and experiences you are wanting to bring into you life. Start by recording these in a journal...seeding out intentions by recording them and maybe reading them out loud. Let the universe hear what is is you want and need support bringing into your life right now. Next is make space for these. Check in with yourself and see what you may need to let go of, maybe things that you are no longer in alignment with or something that holds you back from your path or purpose. Release it. Set it down here and make room for new growth and potential. Smudge yourself, your journal maybe your home and the space outside your house. Clean out physical clutter if you need to. Nourish. My in-laws plant seeds on new moons in their garden during the summer months and fertilize the soil. What are you planting today? This reminds me to nourish myself, making a healthy mind and body.. Powerful tools for manifestation. Health and clarity. Hop in a warm healing salt/herbal bath, light a candle, music, crystals... Bliss out in the tub tonight. Pour up a matcha latte with vanilla ghee and almond milk. Make space for newness, clarity, ideas and dreams to grow in the next 28 days. . . . #newmoon #newmoonritual #sage #newmoonmagic #newmoonmagic #matcha #matchalatte #matchapowder #matchagreentea #magic #themoonmademedoit #lovebythemoon #spiritual #spirituality #holistichealing #holisticlife #nutritionist #toronto #reikihealer #spiritualjourney #spiritualawakening #healyourlife #blessing #newmoonblessings #wellandgood #tiuteam #bbggirl #theskinnyconfidential #leesgheeplease #torontofood
It was my step-moms birthday yesterday so we ordered takeaways! I didn’t want to eat sushi so I asked if we could get salad 😁 I had 2 pieces of sushi and way too much butternut and chicken salad 😂 . But on the flip side, yesterday I did #week15 legs 💦 (which I shouldn’t have done but I did it anyway), and then went back a bit later and swam 1km 😱 (I’m nearly finished my honours degree so I have a lot of time on my hands which is great for exercise, but bad for food). . Today I dreaded going to exercise today, I don’t know why. Maybe because I felt gross from eating too much last night 🙈. But I went and swam 1.5km at gym and I felt a bit better after ✔️ . It’s nearly Friday girls! Push through 😁❤️ . #bbg #bbggirl #bbgsa #bbgsouthafrica #bbgcommunity #fit #fitness #weightloss #weighless #eat #food #chicken #takeaways #restaurantfood #makehealthychoices #dinner #health #eatclean #cleaneating #eatforabs #absaremadeinthekitchen #exercise #chooseyourhard #workout #honours #student #pushthrough #sushi
Beautiful colours 😍
Lunch al desko for me today. Falafel, hummus, beetroot and carrot wrap absolutely love this combo. I was meant to have the wrap for tonight's Fajita but needed it for a portable lunch instead so fajita salad bowl is planned for dins. Got to pick the boy up at 3 from the station so working through my lunch, he's been training in Amsterdam, he's always away 😩 but a fun weekend planned.. if the weather plays ball! . bbguk #bbgnewbie #bbgbeginner #bbgvegan #bbgcommunity #bbggirl #bbggirls #bbgsister #bbgbride #bbgfam #thekaylamovement #veganfitness #fitgirls #vegangirl #veganfood #nomeatathlete #igfitfam #instafitness #veganrunner #runningcommunity #runner #running #runnergirl #thisgirlcanrun #bbgfood
Me and my best friend at the moment 😂 🏋🏻‍♀️🏃🏻‍♀️Did some cardio and some weights work tonight, then came home to my pal Aloe Vera😘
Ran 5k today. I forgot just how good running makes me feel (as long as I don’t create too much impact for my knees!) 🏃🏽‍♀️ Ran the whole time which for me is progress. I’m putting a lot of it down to the last two days of juicing. Didn’t feel too out of breath 🙌🏼 which again, is great for me 😁 My body definitely gets used to exercise quite quickly. So I’m going have to surprise it every time I work out. Next session I’ll hiit on the cross trainer and weight train But sshhh don’t tell my fat 💪🏼 I want it to get the ‘oh shit, a surprise party 😬 I was hoping for a quiet night in’ look that folk have when you throw them a surprise party 🎊 . . . . #running #jogging #run #5k #bbg #bbg1 #bbggirl #bbgcommunity #kaylascommunity #kaylasarmy #kaylasgirls #fitfam #fitfamuk #fitness #fitnessjourney #fitlife #liss #thisgirlcan #bejuststrong #juststrong #healthy #happy #juicecleanse #cleaneating #juicing #juicedetox #findmyknees
Free yourself or judgement and witness all situations with love 💚💥 Until recently, I was unable to touch my toes and it drove me absolutely NUTS!!! Each time I would try and fail I would get so incredibly discouraged with myself and even started to judge my body. I did not understand how something so easy could be so difficult and often wondered what on earth was wrong with me! I was so focused on the lack of which prevented me from being present and realizing that each time I did tried I was actually getting closer to my toe! It was not until I took a step back and witnessed the bigger picture that I was able to celebrate how far I had actually come!! Take a moment today and take a step back to see the big picture, acknowledge a situation you have been over critical about and send it love!! 💚🙏🏼😻💯💃🏼🙆🏼🙋🏼💯🦄
Hallo meine Lieben. Heute war es ein gutes Training. Hat richtig Spaß gemacht. Wünsche euch einen schönen Donnerstag. #bbg1 #bbgover40 #bbggirl #bbgsisters #bbgkayla_itsines #bbggirls #bbgmotivation #fitnessover40
That ~beige~ aesthetic amiright? Even though this meal was less than colorful, it's packed with nutrients. If you're a first-time protein powder user, try mixing it up with some water and almond butter and putting it on some bread (Ezekiel bread preferred). I added some fall flair to this one and combined it with @traderjoes pumpkin butter! Get the recipe for protein spread on @jenna.decicco's page 👉
Want to know the secret to finding balance, health and true comfort in your own skin? Here it is: quit believing there is one!!! There’s no secret people, everyone has the access to choosing a healthy balanced lifestyle despite the excuses you feed yourself daily. There isn’t some huge expensive secret that we’re all missing. I exercise in my living room, I eat a balance of whole foods on a college kid budget, and I focus inward, not outward, disregarding what people around me may be thinking or saying about the way I choose to live my one beautiful life. Cliché? Yup. Truth? You’d better believe it. #makelifehappentoyou
Mark and I have learned a bit about SLS lately and the effects it has on your skin. He suffers with eczema and while we were on holiday, someone told us to use SLS free products as her son had and noticed a marked improvement. So Mark himself started avoiding it under two weeks ago (in shower gel, shampoo, detergent etc) and using @yesto_uk products. And it’s worked! So I’ve taken this onboard now - may have fallen little overboard on this ship 🤣 however, I’m excited to start using it all! Although forgot the moisturiser 🤦🏽‍♀️ . . . . #running #jogging #slsfree #yesto #bbggirl #fitfam #fitfamuk #skincare #fitness #fitnessjourney #healthy #bbgcommunity #kaylasarmy #kaylascommunity #hapoy #cleaneating #cleanliving #findmyknees
Workout ☑️, morning coffee: in progress, next up: @drinkorgain creamy chocolate protein powder drink! In need of a good creamy plant based organic protein powder 🙋🏼 Found on @amazon. Happy almost Friday!! 💕
Palm trees make my heart happy. 🌴💕☀️
Trying to feel confident even with the weight gain I’ve had in the last few months, I’m still a size 10 so why should I be worried I’m not overweight. I need to learn to be happy with myself and eat/exercise to be healthy and to look after myself not just to be ‘skinny’. ✨
Finally a day off 🎉 but it's so dark and gloomy we've yet to accomplish anything at all. Lazy morning for me and the munchkin 😆 thank goodness for @victoriasport for some colour and @womensbest for some comfort ☺️ . . . #fitness #fitmum #fitspo #fitnessmotivation #fitmummy #instafit #fitgirl #fitbody #abs #muscles #strongwomen #strong #healthandfitness #bodygoals #weightlossjourney #fitnessaddict #postpartum #bbguk #bbggirl #bbgmums #bbgprogress #bbgcommunity #bbgmotivation #bbgsisters #sweatwithkayla #kaylasarmy #training #girlswholift #girlgains #workout