#bbggirl 429.293K Posts

#Headstands r us! Trying to work out pushing through my shoulders and lifting up to take pressure off my neck. Need to also slow down to maintain control : #workinprogress
Upside down crunches ๐Ÿ™ƒ i love them! i used to do it for fun as a child and now its an effort lol . . . #bbg #bbggirl #bbgcommunity #upsidedowncrunch #sweatwithkayla #nopainnogain #fitfam #fitnessandstrength #fitness #fitnessmotivation
c o z y โœจfeels on Sundays ๐Ÿ’•
Love to combine my workouts with some #yoga exercises! So you use breaks to relax and stretch your muscles ... ๐Ÿ™๐Ÿฝโœจ. #workoutmotivation
Yup completed week 5 today ๐Ÿค— this is 21 weeks of #bbg for me ๐Ÿ˜ฑ๐Ÿ’ช with the help of #weightwatchers I lost 15 kgs already and I am so much more happy with myself and my body. The journey is not over, still some goals to achieve. I'm so motivated to continue this awesome journey not only to lose weight, but to grow stronger (Hello biceps and abs ๐Ÿค—) and to be the best version of me that I can be ๐Ÿ˜Š๐Ÿ™‹๐Ÿผ #bbg #sweatwithkayla #kaylaitsines #kaylasarmy #deathbykayla #bbgnl #bbgprogress #bbgtransformation #100strong #bbgarmy #bbggirl #bbggirls #battlebornbbg #bbgsister #bbgsisters #fitgirl #fitbit #fitbitcharge2 #weightwatchers
Morning Yoga โœ… with @sweat Think my hamstrings are starting to answer all the stretching ๐Ÿ™†๐Ÿ˜… Pic 2 you have my new bra from @squareorganics ๐Ÿ˜‚๐Ÿ™ˆ Now off to a brunch with friends ! ๐Ÿ™Œ Merry Sunday babes ๐Ÿ˜˜ #tiu #tiuteam #tiugirl #tiuholidayhustle #morningworkout #yoga #abetterme #healthylifestyle #bbg #bbgcommunity #bam #bbggirl @toneitup #tiueurope #tiuparis #tiufrance #bbgeurope @sjanaelise
Breakfast before a driving lesson at 9am was salt & vinegar rice cakes with Philadelphia light, grilled bacon medallions, scrambled eggs made using 1 egg and egg whites, sautรฉed courgette & chestnut mushrooms _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting #leangains
2 n d B r e a k f a s t ๐Ÿ‘†๐Ÿผ Feeling slightly like a hobbit this morning. Noticed my bananas were on their way out so made a quick smoothie bowl as a 2nd breakfast/snack ๐Ÿ™Œ๐Ÿผ #fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaymonday
Goodmorning beautiful fitfam ๐Ÿ˜๐Ÿ˜˜ sunday is my favorite HIIT ๐Ÿ˜Š๐ŸŽ‰unfortunately itโ€™s a slippery slid out โ„๏ธ so did it @ home again ๐Ÿ˜… โ€ข โ€ข โ€ข #sunday #HIIT #strongissexy #bbgweek86 #sweatselfie #workout #selfie #fitgirl #sweatwithkayla #kaylasarmy #fitdutchie #bodypostive #fitat40 #bbgover45 #fitmombbg #bbg1 #bbggirl #bbgfamily #bbgcommunity #bbgnetherlands #fitness #fitnessaddict #fitdutchie #power #strenght #healthylifestyle #fitnessmotivation #fitfam #fitfamnl
2 degrees celsius, 4 layers of clothing for a 5K run in my neighbourhood, 1 layer of clothing too many. #run #runninginmycity #running #morningrun #antwerp #bbg #bbgbelgium #bbgliss #liss #bbggirl #bbgmom #bbgover40 #bbgmomsover40 #bbgfamily #healthylife #healthylifestyle #cardio
B r e a k f a s t ๐Ÿ’ No diet starts Monday crap here ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Iโ€™m taking control and sorting myself out from TODAY! Going to be good all week this week, Iโ€™m fed up of eating rubbish. #fitmum #queenteam #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #slimmingworld #slimmingworlduk #swuk #swmafia #weighdaymonday
SUNDAY |โ€ข> โ€ข Full Body Resistance โœ”๏ธ this was tough when youโ€™re on your period ๐Ÿ˜ โ€ข Now a shower, eating & then my day says ~ work at CPH Airport ๐Ÿ™„๐Ÿ˜ โ€ข Enjoy your Sunday ๐Ÿ˜šโœŒ๐Ÿฝ
change feels good. sometimes I wonder why we're so afraid of change.. maybe it's the fear of the unknown, our lack of control, the "what if" & sometimes its just easier sticking to what we know ๐Ÿค” but like everything it's all in our mind, so try & turn those things into a positive. we learn new things, make new experiences, meet different people, discover more strengths (& weaknesses) & grow ๐Ÿƒ what's to be scared of? why waste that time being worried when we can just go for it! this was something I was thinking about yesterday with my little change of gym ๐Ÿ‹๏ธโ€โ™€๏ธ even though I was excited for another one to open & couldn't wait to leave, I was debating it for a few days ๐Ÿ’ญ I felt nervous going somewhere new, not knowing anyone (even though I keep to myself ๐Ÿ˜‚), wondered if I'd like it, should I wait until the new year bla bla bla. this is just a tiny example but I hope you get what I mean. if you WANT to do something, do it! f*ck the fear & do it anyway because you'll never know until you try. if worse comes to worse, just go back to what you know ๐Ÿ‘Œ maybe you have some ideas for a NYR โญ big or small.. what could you do today, or between now & the NY, that would bring you one step closer? what life changes do you have in mind that you are questioning? believe in yourself, it'll all work out in the end โค #eatnourishlove #feelthefearanddoitanyway #yougothis #thisgirlcan #dowhatyoulove #togetherwecan #mentalhealthmatters #justdoit #trusttheuniverse #changeyourmindsetchangeyourlife #icaniwill
Almost the end of 2017 and what a year , deleting all my post from 2012/2017 because i found out that i was to negative about myself i didnโ€™t want that on my ig account , lost alot of followers because of that . Ig changed so much that i wanted to delete my account , Ups and downs in my life and fitness BBG journey , more about that later ๐Ÿ’•. What i didnโ€™t know is that i inspire you girls i found that out on friday ๐Ÿ˜ณโค๏ธ. In 2018 i will post more about normal life and gym life . Happy holidays ๐ŸŽ„forever thankfull for all the girls i met on Instagram this year @bbg_community ๐Ÿ’• #100strongsquad #100strong girls โค๏ธ For know i am gonna enjoy the holidays and i will back in january for daily posts ๐Ÿค— with new goals and new plans // much love ๐Ÿ’• #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #100strong #strongnotskinny #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #selflove #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife #fitnesslife #christmas #december #kayla_itsines #bbgcrushmode
CHEEZE CAKE #vegan
Take me back to waterfalls and tropical bliss ๐ŸŒŸ Just completed BBG stronger 2.0 full body. Would be lying if I said it was easy, those chin ups are killer ๐Ÿ”ฅ
Itโ€™s been one of those days where Iโ€™ve just wanted to snuggle up in bed and do absolutely nothing... so I did ๐Ÿ‘๐Ÿผ
Summer is officially here and of course, so are everybodyโ€™s bikini pictures ๐Ÿ‘๐Ÿผ if anybody else is feeling sluggish like me then you may be looking for something to commit to that will make you feel better! Iโ€™ll be doing a live tomorrow night around 6pm to explain some more about a 16 week Shred that Iโ€™ll be involved in with some other amazing girls! If this sounds like something that youโ€™d like to be apart of then tune in! ๐Ÿ’ซ Canโ€™t wait to help you guys start seeing results too!
Early morning wake up call as we are going HIKING today! โ„๏ธHappy 3. Advent ๐ŸŽ„Breakfast needs to big quick today. The usual coconut yogurth with lots and lots of fresh berries, @froogies berry powder and homemade date granola. ๐Ÿ˜ Now off to catch the train and hike ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ Wish you all a wonderful Sunday ! . . . . ๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ #bbg #healthy #healthy #fit #raw #52grams #vegan #rawfood #veganfood #veganfoodshare #vegangermany #cooking #homemade #food52 #thefeedfeed #foodporn #foodblogger #kaylaitsines #healthy #heathlyfood #organic #wholefoods #plantbased #instafood #bbggirl #nourish #f52grams @food_glooby @bestofvegan
Summer is so good here in NZ, bring on the next few weeks ๐Ÿ’›๐Ÿ”†๐Ÿฅ‚
I like matching ๐Ÿ’๐Ÿป worked 9:30 am - 11 pm straight through but that didnโ€™t stop me from going to the gym tonight. 30 min cardio๐Ÿ‘Ÿ, arm & back workout๐Ÿ’ช๐Ÿผ, and 10 min sauna. Not gonna lie, my motivation was that Iโ€™ll be wearing a very tight dress ๐Ÿ‘— tomorrow ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ big day tomorrow so this girl is heading off to bed! ๐Ÿ˜ด #tiuteam #tiucommunity #tiuholidayhustle
the only things on the agenda tomorrow: workout, brunch, Christmas decorating, football. . Love unplugged days with my sweet little family. โœจ #easylikesunday #sweathappynightcap โ™ฅ๏ธxo aerin
A shake and a dip in the pool after a long walk/run this morning ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Is it obvious I ran out of fake tan? ๐Ÿ˜ณ donโ€™t want to tan from the sun though because I donโ€™t want wrinkles such a struggle ๐Ÿ˜…
#Christmas is just around the corner... need to work harder for all the #champagne !!! ๐Ÿพ๐Ÿฅ‚๐Ÿพ๐Ÿฅ‚๐Ÿพ๐Ÿฅ‚ #bbg #bbggirl #exercise #fitspo #fitspiration #gap
Epic solo climb of Mumma Beerwah today ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธโค๏ธโค๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’š๐Ÿ’š๐Ÿ’š been too long since I did this!! Back to nature!! . . . . . . . . . . #BBG #fitness #healthy #weightloss #wellness #sweatwithkayla #kaylaitsines #bbggirl #bbgcommunity #workout #sweat #gym #exercise #health #weightloss #wellness #activelife #activeliving #makeithappen #active #happy #fit #activelife #mountainsidefitness #mountains #climbing #loveislove #beautifulworld #sunny
Picture perfect ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป that view that beach is magic ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’›๐Ÿ’›๐Ÿ’› . . . . . . . . . . #BBG #fitness #healthy #weightloss #wellness #sweatwithkayla #kaylaitsines #bbggirl #bbgcommunity #workout #sweat #gym #exercise #health #weightloss #wellness #activelife #activeliving #makeithappen #active #happy #fit #activelife #hilux #sunnycoast #doubleisland #queensland #bestever #loveislove #instagram
happy to have my favorite gym partner (and fitspo) back ๐ŸฆŽ - been a really rough few days, made it out for a cardio + leg day. today we did 30min ARC, and a 6-exercise leg circuit twice. started doing bosu ball hip thrusts on the flat and the ball-side, both of which work different muscles. #fit #fitsta #fitnesspic #mirrorpic #fitstagram #legday #bosuball #glutebridges #hipthrusts #cardio #arctrainer
The question on everyoneโ€™s mind these days and we have the answer! Read our blog in the link in our bio! โ €
They say things come to you when you need them the most. Well today I was in my dorm room and ฤ€nanda knocked over my grad jar. And man is my heart warm The last time I read my jar was the morning I left this place. And wow. Just wow. This week has been really rough on me. With finals and being sick. Iโ€™m not sure where my head has been 90% of the time. And when the jar fell I even thought I should just put it back and get back to studying. But I didnโ€™t. I opened it up and once I read the first one. I just kept pulling them out. And next thing I know I have tears streaming down my face and the biggest smile. This is what I needed to get me to Tuesday. You all are the best second family I could have ever asked for. And thanks for making me smile even when we are breaking our heart open on the slab. Thank you for believing in me even when I didnโ€™t believe in my self. And thank you for knowing just what I needed even when you are more than 200 miles away โค๏ธ
Worked out hard today and then had a girls night. Today I continued the 12 days of fitmas challenge and although it was hard, I worked through it! Iโ€™m so glad I worked out and now I can enjoy a glass of wine and some tostadas. So glad I have friends that can cook ๐Ÿ˜ฌ . . . #fitness #focused #fitgirls #loveyourself #flawsandall #fitnessmotivation #florida #letsgo #fitmas #onlypositivethoughts #friends #tostadas #doingthisforme #therightdecision #selflove #bbg #workoutflow #workit #healthyme #healthyeating #backontrack #doingthisforme #workinprogress #healthylifestyle #fitjourney #bbggirl #motivated #noexcuses #bbgcommunity #findabalance #dontstress
โ›ฐ #sunsetwalk โ›ฐ Did an easy recovery today after yesterdayโ€™s 9+ miles. From a muscle perspective, I have no soreness. But I have been fighting a dull ache in my lower right leg. Thereโ€™s no specific pain point, and it actually feels better now than pre-walk. Not sure whatโ€™s wrong. But I am getting frustrated. At any rate, I didnโ€™t want to exacerbate anything with impact, so I opted for a relaxing walk up on the mountain, watching the sunset, listening to Christmas music & thanking God for all my many blessings. It was exactly what my heart needed. Afterward, did about 20 min of BBG style full body. Did my own combo of pushups, sit ups & squats, eliminating the jumping. โœ… 4.25 miles #runnergirl #runnersofinstagram #runhappy #coloradolife #getoutside #bbggirl #bbgcommunity #bbgdenver #bbgcolorado
Sundeee meal prep for my wee man & me โœจ๐Ÿ’š๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ฉ๐Ÿผ๐Ÿด
โœจHolidaysโœจ ร‡a y est cโ€™est officiellement le dรฉbut des vacances!! Bien arrivรฉe ร  #southbeach et prรชte pour 2 journรฉes de soleil et de fiesta avant de rejoindre #keywest mon paradis sur terre...๐Ÿ’› โ€ข Bonne nuit #insta !๐Ÿ˜˜ โ€ข #travel #holidays #sun #sunshinestate #florida #miami #miamibeach #voyage #townhousehotel #vacances #soleil #bbg #bbggirl #fitmum #fitfam #fitties #tbc2 #tbc #tbcfamily
I keep thinking January is far off and our trip in February is practically forever away. But then I have moments of panic when it dawns on me that 2018 is only a few weeks away. My heart heart has found a home here in Tennessee. 2 years ago at this time I didn't think I could ever really call Clarksville home. I felt like a nomad. I had no friends. I didn't have a job. I quite literally spent my days alone with Epke, Bartholomeow & Dragon as companions ( ๐Ÿถ ๐Ÿฑ ๐Ÿถ). I'm forever in awe of how life works & the adventures it takes me on. _____ #yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek30 #bbgusa #kaylaitsines #sweatwithkayla
Back at it after 8 days off the gym and #bbg Fells great to be back! ๐Ÿ’ช๐Ÿผ . . . #bbgweek16 #bbg #bbgprogress #bbgmoms #bbgmums #bbgtransformation #bbggirl #bbgcommunity #bbggirls
Despite subscribing to @kayla_itsines @sweat app for over three months I FINALLY did my first workout since I missed bootcamp this AM. I like it! Not as hard as bootcamp but along the same lines so Iโ€™m happy to do this when I canโ€™t make bootcamp. I still love @toneitupโ€™s daily moves but sometimes I want something different. And I really like the format. Anyway, no workout for two days in a row and pretending the gluten-free brownies are healthy forced me to lace up my shoes, hit the mat and get back on the wagon! Oh, and Iโ€™m doing a planking challenge, trying to go longer every day. Beginning of the week started at 1:30. Want to get to 5 minutes by end of year, if possible.
Definition of frustrating = going to a 90 minute #orangetheoryfitness class and your heart rate monitor decides to be sporadic at best. This graph is not a depiction of my effort. It was a great class and I was so dead by the end! But technology is sometimes super frustrating ๐Ÿคฌ๐Ÿ˜“๐Ÿ˜… #technologyfail @otfankeny
Stunning ๐Ÿ”ฅ๐Ÿ˜ @amandaeliselee @ashleyrossi___
Keep an eye out for this yearโ€™s Christmas card, yโ€™all ๐ŸŽ„๐Ÿ˜œโ™ฅ๏ธxo aerin.
Someone got a haircut! ๐Ÿถโค๏ธ๐Ÿ’š
Chocolate PB superfood oatmeal! ๐Ÿฅœ๐Ÿซ Can you think of a better combo?? And Iโ€™m so glad this fits into my meal plan. What what ๐Ÿ’ƒ๐Ÿฝ! . I am beyond grateful that I have my girls to keep me accountable this time of year. Through the crazy holiday madness we still show up and kick some serious booty everyday! . Plus it makes that glass or two of wine much more worth it! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ And the peanut butter cookies with the Hersheyโ€™s kiss on top.. just sayin. . This new year is going to be epic!! We are kicking it off with a new program that is going to transform so many lives. I am so stoked to be a part of it. ๐Ÿ˜Š This is all about community and girl power!! And of course that booty, arms and abs! . Join my lil crew and you will see for yourself. Letโ€™s make 2018 the one where you feel your best! Registration is open to new girls so message me for deets!!
Mama bear vibes โ˜บ๏ธ๐Ÿคช ๐Ÿฆ‹ #bbg #bbgmoms #fitmom #bbgcommunity #kaylaitsines #thekaylamovement #bbggirls #bbgmama #bbggirl