#bbgcommunity 2.388M Posts

Banana and berry 🍌🍓 smoothie to start the day! Lunch was a ham salad roll (HexB) and tea is a fishcake and feta salad! BBG Week 3 arms & abs 💪🏻 and 40 mins incline walking 💦 #bbg #bbgguide #bbggirls #bbgcommunity #bbgweek3 #bbgprogress #slimmingworld
Thanks for the tag #womp @rivka.dale !! I've been really bad today though! I had yogurt and fruit for brekkie, rice cakes with crab sticks in marie rose dressing for lunch, fruit for a snack and also 3 chocolate bourbons for another snack, but I forgot to take a pic of those! 🙈 Where I was really bad though was no dinner!! I didn't have time when I got in as I was food prepped for tomorrow then I dashed off to #yoga! 🙏🏼 Now I'm back from yoga I'm too sleepy and gone past wanting food! Plus I think all the stretching in yoga does something weird to my insides and makes me feel full! 🤣 Anyone else have any idea what I'm talking about!? 🙊 I'll definitely have 3 decent meals tomorrow though don't you worry #fitfam! I'm up at 5 again tomorrow so I'm off to get into bed now for a little bit of tv before I fall asleep! 😴😴😴 Tagged ladies you know what to do! #thebodycoach #thebodycoachtv #leanin15 #leanteam #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #sbr #sweatbelieveroar #sbruk
No excuses... get dippy 👌🏼(is it cheeky to use footage of The Boy as I write this wrapped in blankets feeling like 💀 buuuut boxing tomorrow when I'm better though! 💯) . . . . . . . . #gains #shesquats #nutrition #booty #toneitup #bbg #girlgains #fitspo #strongnotskinny #screwthescale #bodypositive #BBGgirls #leanin15 #fitchick #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #abs #follow #bbgstronger #girlswholift #bbgcommunity #workoutoutfit #fitfam #selfie #strengthfeed #girlswithmuscle
18years ago today my mum lost her battle with a brain tumour & I lost the most amazing loving mum. She was so brave & I never heard her complain over the years no matter how hard it got. Looking back I wish I'd made more of the time I had with her but I was only 17 when she was diagnosed & going through normal teenage stuff. Only with age comes that knowledge of savoring moments & making the most of the time we have with our loved ones. I want to try and make many moments count with my hubby, my kids & my family & although it's hard as day to day things get in the way I need to step back & remember the important things in life. The dishes can wait while I play Peek-a-boo with Paige or listen to one of the boys story's of what they did at school or just have a cuddle with my husband. So treasure those moments & don't let them pass you by. . . . . #gocuddlesomeonespecial #makethemostoflife #memoriesaresoimportant
Don't stop until you're proud
Very popular choices 😝😝😝 #Repost @finding_faye ( @get_repost) ・・・ S a u c e s 🖤 just digging out my sauces to go with tonight's KFC style chicken dinner, going to have my 2 all time favourites from @crucial_sauce, garlic mayo & BBQ 🙌🏼 #bbg #bbggirl #bbguk #bbgweek6 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating #sw #swuk #swmafia #swmummy #swfamily #swinsta #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #syns #synfree
Prawn and chorizo kebabs with a yummy avocado salad for tea 🤘whilst I'm sat wearing my pjs 😳and catching up on masterchef #priorities #everydayisasaladday
What do you do when that mac n' cheese craving hits you HARD. You go and make the most delicious creamy chia mac n' cheese of course 👌. GF, DF, and guilt-free. . Ingredients: 2 medium yellow potatoes (peeled + cut into small chunks). 1 large carrot (peeled + cut into small chunks). 1/2 red bell pepper (cut into chunks). 2 garlic cloves. 1 Tsp @chosenfoods avocado oil. Pinch of ground black pepper. 1/2 cup water. 1/3 cup raw cashews (soaked for 3+ hours). 2 Tbsp nutritional yeast. 1 Tbsp fresh lemon juice. 1 Tbsp @firecidershirecity. 1/2 Tbsp  @salbachia chia seeds, ground. 2 tbsp collagen (optional). 1/4 Tbsp mustard seeds, ground. 1 Tsp @primalpalate paprika. 1 Tsp dried onion. 1/4 Tsp garlic powder. 1/4 Tsp  @wildernesspoets turmeric powder. Pinch of cayenne pepper. Pinch of sea salt. Directions: ✏ Set the oven to 450°. Using a baking pan add the first 6 ingredients and mix well. Bake for 45-60 minutes, stirring occasionally or until veggies are soft and beginning to brown. ✏ Once finished set them all aside to cool while you prep the other ingredients. ✏ Using a blender (or high speed food processor) add the remaining ingredients. Add the roasted vegetables and blend until very smooth. Slowly add a little bit of water as needed in order to keep the mixture moving. Scrape down the sides a few times during blending. ✏ When the cheese is blended to a smooth consistency either use it then or transfer to a container and refrigerate for up to one week. Keep in mind that it will become slightly firm as it cools down. Use as a pasta sauce, on nachos, veggies, or even as a fondue dipping sauce 😍. I used @ancientharvest red lentil pasta for this one.
Back on it!!! All rested up and kicked the cold so back to it with Arms and Abs 💪 . . Week 5 BBG Stronger... Go hard or go home! . . #BBGStronger #bbg #strongerathome #BBGSAH #arms #abs #armsandabs #biceps #weights #flex #stronggirls #girlswithmuscle #strongnotskinny #fitness #fitspo #fitspiration #fitlife #girlswholift #bbggirls #kaylasarmy #bbgcommunity
I don't cook often but when I do it's 👌🏻(totally blowing my own trumpet on this one) . Vegan tortilla bowl filled with bulgar wheat, garlic mushrooms (just because we like mushrooms, totally didn't go 😂), cannellini, flageolet, red kidney and adzuki beans and fajita spiced vegetables . #foodstagram #food #foodporn #vegan #plantbased #mexican #bbg #kaylaitsines #kaylasarmy #bbgcommunity
Day 265: Throw back Thursday to meeting the cutest kittens in the world!!!! ( that and I didn't take a picture today) and I'm already in bed. Today was hectic. Each patient was quickly followed by the next patient. And my last patient went over so I rushed to yoga and just made it 😊 It was a awesome class ( as usual) I still need to work my ass off to get better but I'm hoping it will come. . . . . . . . #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #shorts #yogateachertraining #bbg2017 #bbgsouthafrica #kaylasarmy #kaylaitsines #family #love #mylife #yoga #myyogajourney #gymbunny #sleep #rest #fitness #tan #cousins #travel #bbgnewbie #bbgcommunity #bbggirls
Just ate this, and only this- for lunch! #proud #letsdothis #progressnotperfection #bbgcommunity
Day 2/21 is done! Upper fix & a 30 minute incline walk on the treadmill. ✔️💪🏻 Guys, I have an obsession with YouTube!! Anyone else?! I watched videos the whole time during cardio today to help pass time. Who are your favorite health & wellness peeps on YouTube?! . . . . #tiu #tiumom #tiukansascity #tiupregnancy #tiumom #bbg #bbgcommunity #bbgmom #postpartum #postpartumjourney #bodyafterbaby #fitmom #momswholift #momswhorun #kansascitymom #kansascity #lululemon #athleta #momof2 #girlmom #boymom #motherrunner #fitnessmotivation #nevermissamonday #thesweatlife #womensrunningcommunity #fitspo #fitcouple #youtube
purple smoothie bowl 💜🦄✨ with @yoursuperfoods 'Forever Beautiful' antioxidant superfood mix 😇 Click the link in my bio or head to @yoursuperfoods to check out all of the products! You can use the code 'KAYLIE15' for 15% off ✨ I got to try out the Forever Beautiful antioxidant mix, Chocolate Lover feel good mix, and the Skinny Protein powder ✌🏼 My favorite is the Forever Beautiful one! It's a combo of chia seeds, acai, maqui, maca, acerola, and blueberry. I just combined a few spoonfuls with frozen bananas, lime juice, and coconut water 💦 then added banana, dragonfruit, blueberries, and blackberries on top 💜 I hope you're all having a good day! #ad #vegan #smoothie #smoothiebowl #veganfood #nicecream #veganfoodshare #vegansofig #whatveganseat #vegangirl #veganrecipes #justvegan #kaylaitsines #bbgcommunity #beautifulcuisines #plantbased #eatclean #dairyfree #breakfast
Way to hot to be running outside. So jumped on the treadmill in my work basement and knocked out 3 easy miles!! . . Can't wait till it cools down so I can get back to running outside! . . Protein smoothie today for lunch! Frozen blueberry strawberry is the flavor today. Not my fav but it'll do!! . . . . . #girlwithtattoos #loveyourselfalways #bethebestyou #runner4life #inspirepeople #conversegirl #followmyjourney #motivateothers #healthierme #irun #halfmarathontraining #healthyishappy #weightlossinspo #weightlossprogram #loveyourself❤️ #iteachkinder #weightwatchers #chicagogirl #vegetariangirl #exerciseforlife #behappybehealthy #bbgcommunity #ilovereading #lifeofateacher #runnergirl #pushyourself #smoothie #thursdayvibes #treadmil #fitbitblaze