MASTER'S CHISEL & HAMMER - ISO STRENGTH CHISEL
So I had a rough start this morning, but I told myself that I needed to be positive and be the best version of me. As someone with PCOS, it's easy to get into these funks...anxiety and depression. And sometimes it'll seem impossible to lose weight. But I am a coach and I'm here to inspire and hopefully help others change their lives as well. So I knew I needed to do great today to motivate others like me.
Sit-ups with C-curves and 10 second holds have to be the ab exercise of the year lol. They burn more than any other ab exercise that I've ever done and this is coming someone who will usually do 200-500 crunches a day. I was only supposed to do 3 sets of 10, but I'd rather put in the work myself and go above beyond to do 10 sets of 10 than die when @slyani1
wants me to do abs. 😭😭😭
I doubled up today. I also did Iso Speed Hammer. I will post a video of that later. But it will only have a couple clips because I had a hard time recording things after I finished Iso Strength.
And can you believe, I actually did those modified push-ups with a 10 second hold? A month ago I could not do those push-ups. I could do decline push-ups on a stability ball, but never a modified push-ups. I've come so far. And I'll keep pushing myself.