#bbg 5.656M Posts

I'm not going to lie, I feel slightly wrong in posting this after last nights events in Manchester. I always feel so uneasy with social media the days following something like this because it just seems so wrong to place emphasis on things that aren't very huge in the great scheme of things 😞 I can barely string a sentence on how sad I feel and just how much love I am sending those affected - including everyone in and out of Manchester ❤️ It seems ironic that just yesterday I was saying how much I want to be more positive, but today all I really want is to give all that energy to the loved ones of those involved 🌸😔Something I've realised recently is how you should never ever go more than a day without telling the people you love how much they mean to you, even if it's just tagging them in a meme or giving them your last bit of spearmint gum idk it's only gum 🍼✨ This isn't meant to be sad or depressing, but it would feel wrong to mention 💕 _ P.S. These are just some rice cakes topped with a protein powder/yoghurt frosting and some nibbly bits 👉🏼 but nothing too important in the the great scheme of things... 😊 Have a beautiful day and take care of yourself 😘☀️
So yesterday training started for my 20km race - hoping to do it at 1hr10min - let's get cracking 🌿🌴 #running #fitness #adidas #adidasgirl #race #thebest #bbg
We can't believe how gorgeous this rainbow #supercharged cake looks!!!!! 🌈 Best unicorn cake!! Made by the legendary @wildlyraw 💖 If you are in Perth and in need of a raw vegan cake, these are the guys you call!!!!!! 🙌 www.justblends.com.au
Gluten free pizza base with zucchini, mushroom & yeast flakes 🍕🍆🍄🌶
37 weeks of #bbg 37 weeks of working hard, pushing through excuses, getting it done 37 weeks of balancing this lifestyle with 2 small children, having treats and rest when my body needed (or wanted it!!) . This is YOUR journey. Don't compare yourself to anyone else, just give it your all and be proud of each day 💪💦💜👐 . . . #bbg #bbgcommunity #week37 #bbggirls #bbgsisters  #bbgprogress  #bbgmums #bbgmoms #kayla_itsines #kaylaitsines #deathbykayla #fitmums #fitmoms #fitover30 #fitnessblogger #fitspo #fitness #healthy  #fitnesstransformation #progress #fitfam #strongnotskinny #sweatwithkaylaapp #postpartum #postbabybody  #thekaylamovement #sweatwithkayla
Time for these dreamy overnight oats! Added a banana to the mix this time @thebodycoach inspired, and oh my god it tastes even better 😋😍 did one of his HIIT workouts aswell this morning! 💦 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldjourney #slimmingworldrecipes #slimmingworldmeals #bbg #bbgweek6 #bbgweek15 #bbgprogress #kaylaitsinesprogress #bbgtransformation #thebodycoach #thebodycoachplan #overnightoats
Why you should be ✨WALKING ✨ . Some days I just don't feel like I have a BBG-style workout in me. I don't feel like running a 5k and I don't want to lift a weight above my head. ➡️WHY DO WE NOT GIVE WALKING ENOUGH CREDIT?!⬅️ Instead of just laying around, I'll talk myself into "Just go walk. It's not hard, it doesn't take energy, really." Not only does walking help clear our minds, balance our hormones and produce *happy* chemicals that our body loves, it's meditative. I just pop in my earbuds and walk until my treadmill stops (99 minutes). I alternate between flat and the HIGHEST incline. Adding incline burns wayyy more calories and helps keep my core strong, my hips strong and my bum and thighs firm. By the end of my PLEASURABLE walk, I typically burn around 800 calories (depending on how long I chose to walk incline) and walk about 7.5 kilometers, which is roughly 10,300 steps for me at this super-casual pace! No jogging, no running and probably doesn't even qualify as a fast-walk 😆 The bonus at the end? When I'm done I usually am in a wayyyy better mood and tend to add body weight workouts at the end, which I never intended to do... but always do! Ha! . . Anyway, I'm not much for ever sharing my workouts or physical routines because I do it only for me and no one else. I choose to share photos of my food because it was other "average" people's healthy recipes and info that helped me changed my habits years ago- and I hope to help others do the same just by sharing. But WALKING.... walking ANY (able-bodied) person can do! Yes, I'm looking at you!!! . . . #walking #cardio #liss #treadmill #bbg #healthy #happy #exercise #calories #steps #JustGetUpAndMOVE #MoveYourBody #fitness
#7daysforme _________ DAY 6 - Be yourself 🙋🏼 _________ In today's society it's so easy to become someone we're not. Social media has played a huge part in this. Remember you don't have to be anyone else. You don't have to look a certain shape, size or be a certain weight! The only thing you have to do is be you!! Because there's no one better out there than can be you!✨ Don't compare yourself to someone else, remember who you are and what you believe in. I'm always trying harder each and every day to inspire you all, because that's what makes me happy. I never thought I'd have a platform so strong to share my experience, opinions and knowledge - but for me nothing has changed I'm still 100% me. The only thing that has changed and developed is my mindset. Be true to who you are - just be you! ❤️ _______ #7daysforme #girlgains #girlgainsessex #blogger #F1 #redbullracing #sepangcircuit #throwback #infiti #f1racing
Back in my old room where I actually had a full length mirror 😂 #mirror #selfie #home #country #me #like #followforfollow #follow #likeit #jeans #bbg #body #shoulders
Change your thoughts & change your life. Believe in yourself 🤛🏽 If you're wanting to make that first step towards change & need help getting there, get in contact ben_moffatt @live.co.uk • contact links in bio
If I could eat that all days 😍. My favourite breakfast for sure 😋. Protein chocolate 🍫 Bowlcake 🍚 with kiwi 🍈, strawberries 🍓 and green tea 🍵. I think someone want to 😉😺. Have a nice day everyone 😘.
Classic porridge concoction 🦋🌺🌻🌳
Rocked these @sweatybetty leggings for the gym this morning for arms and abs 💃🏽 good job I don't have to do anything strenuous at work because there's no way I can lift my arms now 🙈💜💛💚 #healthy #sweatybetty #cactusmakesperfect
• Nouvelle journée qui débute avec le soleil ☀️ De quoi avoir la patate dès le réveil ⚡️ - Qui dit "soleil" dit "chaleur" et qui dit "chaleur" dit "déshydratation" 💦 Alors surtout ON N'OUBLIE PAS DE BOIRE 💧 Vous lisez cela partout et ça peut vous paraître idiot mais boire permet ➡️ ✖️ d'avoir une belle peau 👱🏼‍♀️ ✖️ d'avoir des beaux cheveux 👩🏼 ✖️ d'avoir de bonnes performances sportives 💥 Alors ne négligez pas l'eau 😉 - Pensez-vous à boire ❓❓ __________________________________ #fit #fitfam #fitness #fitfrenchies #fitcouple #fitfamily #bbg #frenchteambbg #bbggirl #workout #workhard #getfit #nopainnogain #eatclean #traindirty #healthy #TeamAnchois
🌟NEW PRODUCT ALERT 🌟 - And BOGO code below 👇🏼 - MACA, it's time for you to join us 🎉 - We are so excited to share the next new addition to the Sari Foods family 💛 and boy, it's a good one! - We have been searching high and low 👀 for the best tasting organic maca out there for you all and we have done it! 💫 - Source from high altitudes in the mountainous plains of the Andes 🌄, Sari Foods Organic Gelatinized Maca is more concentrated, nutrient-dense, easily digestible and bioavailable 🍃 than raw maca, whilst still processed at low temperature 👍🏼. - With its powerful nutrient makeup ✨ and a delicious sweet nutty taste 👅, you can feel your best, reach your optimum potential 🏋🏽and unleash your inner warrior 💪🏼 like never before. - And here's your exclusive Sari Foodie BOGO code: 'PPX9YQBS' - Available on Amazon and www.sarifoods.co (link in bio 👆🏼).
Simple breakfast to fuel thus morning: two scrambled eggs, quarter avocado, wholemeal toast, water, and coffee. #foodisfuel #avocado
Roasted Vegetables Salad with kale and avocado dressing mixed with apple cider vinegar. Who doesn't love a one pan meal @chrisanticofruit
So I just did week 2 day one (half of it 😬) and I'm dead. This is like my 5th time trying kaylas BBG and I've only ever got to week 4 before I give up. How do people do both circuits twice!? Especially with those jump lunges OMG 😵😵 #bbgfam #bbg #kaylaitsines #fitnessjourney #fitness #bbgcommunity #dead #sendhelp #bbggirl #bbgsisters
Günaydınnnn ,kahvaltı hazırmı?
• 📝 " Comment perdre du poids rapidement ? " .. combien de fois m'a t-on posé cette question .. 🙄Ok moi aussi j'étais comme ça . Faire des régimes , maigrir & tout reprendre la semaine d'après . 😑J'ai été obèse, en surpoids, au régime depuis l'enfance .. il m'a fallut presque 20 ans pour comprendre que tout ça ne servait à rien . 😡 presque 20 ans pour me sortir de ce corps que je n'acceptais pas ! > Mes conseils : 1 • Apprendre à reconnaître ses qualités - 2 • Prendre soin de son bien-être psychologique & physique - 3 • Savoir gérer ses émotions - 4 • Faire du sport - 5 • Manger équilibré - 6 • Ne pas se fixer de poids à atteindre en un certain temps - 7 • Se faire plaisir , s'aimer , aimer & rigoler !! 🙏🏻 > À partir du moment où vous prendrez soin de vous & votre équilibre, vous perdrez du poids durablement . 👌🏻☺️ • Le meilleur combo sportif selon Moi : 3 séances de fitness/musculation par semaine + 2 séances de cardio . Vous trouverez le programme FBP @forste_healfit sur FORSTE.FR 💥 > Profitez de mon code promo : ALIZEE_FBP ✨🏋🏼‍♀️ • ___________ 💋 ______________ #fbp #forstegirl #forstebodyplan #forster #mincir #maigrir #pertedepoids #pertedepoids #reequilibragealimentaire #programme #fitness #sport #musculation #ventreplat #healthy #regime #regimeuse #tbc #bbg #corpsdereve #body #objectif #nutrition #bienetre #fit #teamfit #fitfrenchies #sexy #fitnessfrance #tca #regimeuses
When your sister looks so amazing you start feeling bad about yourself 😂 well done @carientjie! 2 kids and a rocking body! @nicolaashoogenhout your one lucky husband! 💕👌 #bbgcommunity #bbg #momoftwo #rockingbody #inspiration #mysister #tuesdaywomencrush #goals😍 #goals
🙏 Chaque matin, un bon petit déjeuner et une séance de Yoga ! 😍 Et vous, c'est quoi votre rituel du matin ? 🙈☀️ 👉 layogabox.com 👈 📷 @amelietauziede
| Yoga Challenge | 12 days of #CoreParty yoga challenge! Fourth day of the Party - #wheel Never really liked this pose and therefore have been avoiding it until recently. Somehow I am so happy it is part of the challenge as it makes me try it again ✌🏼 . 1. Chaturanga 
2. Reversed Plank
3. Twisted Chair
4. Wheel 
5. Side Plank 
6. Locust
7. Plow 
8. Dolphin
9. Boat
10. Handstand
11. Downward Facing Dog
12. Headstand

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Bonjour mes Poulettes 🐔 Ce matin c'est petit dej' de la flemme 😅 J'ai des courbatures ABSOLUMENT partout 🙈 ➡️ brioche avec la nouvelle petite decouverte italienne, le Nocciolata au chocolat noir 😍 Ce truc est juste.... merveilleux 😱 Bon pour beaucoup ici la semaine est relativement courte mais pour d'autres, pas de jour de repos ni meme de pont dans le commerce 😩🔫 ➡️ d'ailleurs qui a prévu son cadeau de fête des mères deja ⁉️ Belle journée 😘 #bbg #tbc #musculation #diet #running #training #fit #food #fitfam #breakfast #fitfrenchies #fitness #fitnessmotivation #fitnessaddict #maigrir #mangersain #motivation #eatclean #healthy #morning #healthyfood #healthylife #instafit #regimeuse #instafood #instagood #instamoment #instaregimeuse #reequilibragealimentaire #yummy
#transformationtuesday bikini style - seeing as it's actually a lovely day in the UK today for once! 😎🌞 . The first photo was in 2011 - I wasn't fat, I wasn't overweight, I actually had quite a nice hourglass shape that isn't dissimilar to my current shape. But was i healthy? HELL NO!! I used to live on a couple of snack a jacks a day and then go out with friends drinking 3 or 4 nights a week. I never exercised. If I did step outside my comfort zone of rice cakes it was always something like a biscuit or a chocolate. My lifestyle was about as unhealthy as it's ever been! . . Fast forward to 2017 and many diets and body shapes later - i'm finally in a much better place with my views and feelings towards food and exercise. I love working out, I start to feel sluggish and aggy when I skip workouts. I also have muscles now and i'm confident in my body's abilities, which makes me feel much stronger as a person. . The food part is still an ongoing battle, but i'm a million miles away from where I was! I know what my diet should look like, and sometimes it does look how it should, but other times I completely fall off the road! . . Your journey will be full of ups and downs, it won't be linear, you'll want to quit, you may quit several times, I certainly have, but it's the getting back up and persevering that counts. You just need to find something that you like doing - for me it's BBG, it fits with my busy lifestyle and is effective. That's all I want from my workouts really! I change it up sometimes, add in new things, but my consistent is always BBG. . . #bbg #bbguk #bbglegs #bbgabs #bbgarmy #bbggirls #bbgcommunity #bbgtransformation #bbgprogress #kaylasarmy #kaylastrong #kaylasgirls #kaylaitsines #bikinigirl #bikinibody #fitgirl #fitspo #fitnessjourney #workoutmotivation #transformationtuesday #transformation #progresspic #progress #progressnotperfection #cheekycarlyleswim
We have some REALLY exciting news that we can't wait to share!! We want you to be a part of our launch so head to livephyt.com and enter your email to be the first to get the inside scoop! #livephyt #livingphyt #phytchick
2017 health wise is just not being a good year 🙈 I finally figured out my stomach issues and have kind of got that under control. This morning I woke up with a throat ulcer conveniently placed that I can't talk or swallow without pain and a post nasal drip to top it off😭 my body is going through something, I hope this is the last thing 😅🤒BUT anyways these oat banana cookies with strawberry topping looks amaze balls - wish I could have it 😱 . . . . #taylavsfitness #fitness #fitnessjourney #fitnessgirl #fitfam #fitfamsa #bbg #sweatwithkayla #bbgcommunity #fitlife #fitnessgoals #fitnessdiary #health #fitgirl #fitnessstruggles #healthy #healthyliving #healthylifestyle #activelife #teamfitness
When your wedding is in 10 days and you have to watch your diet 🙄😂 #joke #bbgbride #bridetobe #weddingtime
I'm so tired I literally can't keep my eyes open on the train. I left work early because I couldn't concentrate. I'll have to log on when I get home but at least I can be in my pyjamas 😍 💕Use my code SHELLSBR for 20% off the SBR programs. Link in my bio 💕 #sineaddisaya #sweatbelieveroar #sbrgirls #thesineadcrusade #roarwithsinead #sbrchallenge #sbrmelbourne #strongnotskinny #girlswholift #exercise #fit #bbg #bbggirls #bbgaustralia #bbgmelbourne #bbgcommunity #sweatwithkayla #thekaylamovement #healthy #exercise #fitfam #allthebooty #alltheabs
Gimme all that green tea matcha goodness (and pineapple and mango) but that caffeine will definitely be welcomed with a full day of assessed lectures today. Good luck to everyone!!
#thintomorrow 🥛Black jelly and caramelized red bean, sweet potato in fresh sweeten milk.. พรุ่งนี้อาจจะผอม..กินข้าวเที่ยงเสร็จจัดเฉาก๊วยนมสดต่อ คืออยากกินเจ้านี้มาหลายวันละอ่า ไปไม่เคยทัน จนได้มารู้เขามาขายทุกวันอังคารและศุกร์ ใครมาแถวนี้แวะสอยเรยจ้า 🍧ใส่เครื่องเพิ่มได้ 2 อย่าง(หากมากกว่านั้นก็เพิ่มตังเอา)เรยจัดมันเชื่อมกับถั่วแดงเชื่อมมา อร่อยมาก เข้ากับความหนึบหนับของเฉาก๊วย . . 🍧เฉาก๊วยเต็งหนึ่ง ⭐️ ตลาดแถวธนาคารออมสินสำนักงานใหญ่ 💰30 baht >> >> #drinks #streetfood #aroii #vegan #dessert #wongnai #flexiblediet #eater #yummy #govegan #feedfeed #foodblogger #ginmaiyood #tea #starviningtime #food #foodporn #kanomthai #foodlover #sweet #eattherainbow #aroiibkk #snapbeforeeat #bkkfood #fitness #goodfood #eatoutbkk #thailand #bbg
Şıkırşıkır bir İstanbul sabahından, günaydınn...
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Getting there slowly but surely ☝🏻 Managed to hold this for a short while & came down normally rather than overbalancing and going over into wheel. 🙏🏻 Sadly I haven't practised yoga in absolutely ages and I did sort of adopt a more calisthenic-based approach to training, but it was actually in practicing yoga that I first learnt how to do inversions, such as forearm stand. My stress levels are currently a little too high for my liking so maybe yoga and meditation are things I need to get back into! 💫 ~ Wearing @newbalance from @mandm_direct ~ 📷: @manormoose ~ P.S - more importantly, my thoughts go out to Manchester at this horrible time. Stay strong ❤️
TEAM LIVE LIMITLESS. #joinus #jointhemovement #belivelimitless ✖️Live Limitless is balance. ✖️Live Limitless is guilt free. ✖️Live Limitless is enjoyment. ✖️Live Limitless is strength. ✖️Live Limitless is wellness. ✖️Live Limitless, is a lifestyle. ————————— LIVE LEAN. LIVE CLEAN. LIVE LIMITLESS. buy now @ | www.livelimitless.co.uk
This is a perfect way to start the day. A bowl of warm delicious oats, mixed with chocholate protein, chia seeds, organic pumpkin seeds and linseeds🙌🏻😍 Absolutely delicious and super fast (aint nobody got time to be in the kitchen for ages😂)❤️ @the_goodguru
Morning cardio ✔️ Crosstrainer i 45 min, 7.7 km, 555 kcal 🔥🏃🏼‍♀️
My breakfast this morning 😍😍😍Here I have pancakes made from ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A banana An egg 30g oats 1/2 tsp baking powder Dash of cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have then topped them with greek yoghurt, agave nectar and strawberries which hit the spot 😋😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also add a scoop of protein to the pancake mix or yoghurt topping should you fancy gains 😏
Rise and Shine! ☀️ Keeping it simple this morning with some Banana @whey_box proats and fruit. And yes I added 🥜 butter after I took this picture (how did I almost forget?!) Woken up with a bit of a heavy heart after hearing about last nights Manchester attack 😢💔 thoughts are with all involved.
FIRSTLY, what an awful thing to have happened in Manchester, my thoughts are with everyone affected. Secondly, this is Chocolate Porridge made with 3 egg whites added at the end of cooking 👌🏼I do this to increase the protein:carb ratio in my breakfasts, 'cos let's be honest, oats are full of carbs!
When all of your tupperware's disappear so you have to be imaginative (This used to be my coffee pot😂) . . . . #fitness #nutrition #mealprep #weightloss #kaylaitsines #kayla #bbg #bbgstronger #bbggirls #lunch #masonjar #myjourney #transformationtuesday #food #lunchideas #sweatapp #mysweat #sweat
Woke up this morning to the shocking news of last nights events in Manchester. Way too close to home. Our thoughts go out to all those affected and their loved ones. A huge amount of support and appreciation goes out to our fantastic police force and emergency services. Have a great day everyone and let's make sure things like this don't change what we love to do, live life to the full at every opportunity. Stay safe ❤️
Happiness 🌊☀️
"Let's build wellness rather than treat disease." . . Why do you workout? Why do you eat how you eat? Who are you spending time with? What are you reading? . . Everything is a choice. The choice you make today will echo throughout your life. . . Make choices you are proud of. Lean in. Dig. BE INFORMED so you can make the best decisions for your life. . . My reason for working out has shifted over time. From wanting to be a certain weight, to wanting abs, to wanting my heart, core and mind to be strong. . . What is your goal? Mine is wellness with a byproduct of fitness. Because ultimately abs are cool, but don't prevent illness. That's my goal and my why. . . Know your why. Do it for you. Show up for yourself. ❤🙌🏻 . . #bbgsisters #bbgstronger #bbgcommunity #allthefitgirls #tiuteam #bbg #workout #paleo #health #healthy #fitness #fitspo #motivation #justdoit #weightlifting
Breakfast - scrambled eggs on @bionaorganic rye and pumpkin seed bread with spinach and tomatoes 🍅. With a massive glass of crazy sexy ginger aid (ginger,cucumber,spinach,pear and celery) @crazysexykris . Fasted LISS done for today nice and early and now full of plant power to get me through my morning 😘 #foodforthesoul #crazysexyjuice #greenjuice #greenliving #eggs #breakfast #whatiateforbreakfast #whatieatinaday #whatiatetoday #alltheveggies #vegforbreakfast #juice #popeye #bbg #bbgfam #bbgweek10 #bbgcommunity #bbgsisters #clean #cleanliving #healthyfood #healthybreakfast #vegetarian #readyforanything
Scroll down for English 👇🏼👇🏼 . 🇹🇷 Uc malzemeli pancake isteyen? 😋 Yulaf kepegi, badem sutu, muz hepsi bu.. karstir karistir pancake gibi pisir 😋 Dilerseniz icine chia, tarcin da ilave edebilirsiniz.. ben en sade sekliyle seviyorum 😍 uzerine muz ve cilek istedi canim 💚 Ek tatlandiriciya ihtiyac yok 💞 Dayanamadigim icin forografi hizlica cekmek zorunda kaldim 🙈🙈 __________________________________________________ . 🇺🇸3 ingredients pancakes? 😋 Banana, otmeal and almond milk thats all 👌🏼 mix them all together and its done 😋 You can also add cinnamon or chia seeds but I preferred as simple as possible today 😍 Topped with banana and strawberry it doesn't need any additional sweeteners 😋 Just took the pic in seconds as I couldnt hold myself to start eating 🙈🙈
✨ You only get three main chances a day to nourish your body! THREE!! That means we have three chances per day to fit in as many healing, anti inflammatory, nutrient dense foods as we possibly can to keep our body thriving and working the way we want it to. #foodforthought Ft. below is last nights dinner- chick pea curry 👅Such a warming dish filled with lots of nourishing herbs and spices and of course, a side of greens!
Idea situation 👌🏼🏝
Kendisi bu sabahki kahvaltımdı 🤗 Kaseyi de 2€'ya Fransa'dan aldım 😂
Try to remember that life throws obstacles at you not to piss you off but to make you grow as a person, to make you stop and think 'is this really worth my time?' 🕓 The current obstacle I'm trying to face is actually making it to the gym. Not the training part but the actual parking in the car park! Every time I get to the gym there is NO WHERE to park. I work a 8-6 job so of course the times I go to the gym are peak times. So this morning I woke up extra early to get there for 5.30am. 5.37am I arrived and yep, no parking... as well as 2 other cars who were already waiting for a space. I don't have time to wait around in the morning because my journey to work is 30 minutes long which means I can't afford to faff around. This made me realise that actually trying to get a space isn't worth my time. The stress about parking ruins my training session, or I end up not training, which then ruins my day and I end up 'gymgry' (gym-hungry) because either I haven't trained properly for days, my session when to complete pot or just never happened. Morals of this life lesson are 1️⃣ it's just a gym 2️⃣ I'm surrounded by hundred other gym 3️⃣ it's about time I stopped giving my current gym 'second chances' and find myself a new one where I can continue to do the things I enjoy - lift lift lift lift 🏋🏼‍♀️ so on wards and up wards to bigger and better things ❣️
A small snack! Nuts and seeds with blueberries and a bit of honey. I'm so excited to back in Netherlands again and so ready to get back into my fitness routine. Right now it is crazy with moving houses but soon life will be back to normal.
Niet zo’n hardloper? Hoeft ook helemaal niet. Als het je doel is mooie vormen te krijgen kun je er beter mee stoppen. Met dit weer is het wel zonde om binnen te trainen… Dus ga naar buiten! Besluit welke route je gaat rennen en doorbreek hem af en toe met burpees, sit-ups, push ups, pull ups, dips, box jumps… Het park is je gym! ☀️ En het maakt dat saaie rondje stukken leuker! 💪🏽 ——— Not such a runner? You don’t have to be. If it’s your goal to train for a toned body, you can better stop running. With this kind of weather it would be a shame to train inside though… So go outside! Decide which route you’re going to run and break it up every now and then by doing burpees, sit-ups, push ups, pull ups, dips, box jumps…. The park is your gym! ☀️ And will make your run a whole lot more fun! 💪🏽 - - - - - - - - - #riseandshine #nofilter #goodmorning #hardlopen #park #trainhard #cardio #eatandtrain #eatandtraintravels #nutrition #eatwell #happy #healthy #fitgirl #fitfamnl #fitdutchies #mkbm #motivatie #pbp #bbg #rennen #sporten
I seem to spend a lot of my time upside down! 💗💗Thanks @lionessphotographer for this gorgeous shot from Showcase!
Y'all don't even know the half 🔳🔲
Everything always feels better after a #workout!! Super quick #bbgpyramidchallenge today. After a cruisy walk in the great outdoors! Perfect! What did you do today to get your heart and blood pumping?
🌿 Natura Force : votre partenaire pour garder la forme tout au long de l'année 💪 bon mardi à vous la Team ☀️😍 👉 naturaforce.com 👈