#bbg 6.320M Posts

#RealNigga see 👀to👀 fuck niggas can't #Relate💯🖕🏾💲 #BBG #4L🌍
Seattle 💚 ➖ 📷 @alberthbyang
pre final dinner was seafood noodle soup for the cold weather 🍲 in 3 days i will be out of the cold and back in the bay (but still eating soup)
Simple bolognese with basil and peas. 🤤🤤🤤 #tiffxo
Geometric nails ▪️🔝 Pazurki w wykonaniu Ani⭐️💰mani hybrydowy na bazie proteinowej z pielęgnacją Indigo 80 zł ✨ #bbg #beautybargdynia #thebeautybargdynia 💕
I just want to take a second and let y'all know how much I truly appreciate everyone's trust in me to be able to go through this journey with you guys each and every day. I know its hard sometimes to stick to the plan because we put so much pressure on ourselves to do everything perfect. But i really do hope that this journey helps show that YOU CAN DO IT and that its all about CONSISTENCY & DETERMINATION more so than always waiting around for motivation and perfection. As long as you stick to it day by day, little by little, changes will be made! . . Whether you reach your end goal or not you are always a WINNER for taking the first step to live a healthier life. The small changes we make in our every day routine results in big changes in the grand scheme. Lets end the day with all we got! 😊
In 2017 I started to say no to things and stopped doing things just to please others. I surround myself with people who love me, care for me and add value to my life. In turn, I love them, care for them and hopefully add value to theirs! If you have people in your inner circle who kill your vibes and are constantly negative they will have an impact on your mood and your perception of the world. Keep the positive, cull the negative. Onwards and upwards for 2018 ❤️✌🏽 Tag your besties below!
Paragliding over the Himalayas 🎉
137 x antioxidants of regular green tea, 1/2 the caffeine of coffee...your morning latte just got an upgrade! via @ms.breanna.northrup www.mrmasaaki.com
Growing up I was always partaking in some form of exercise or sport. As I grew older, fitness became even more important when I realized how quickly and easily one can go off track by choosing unhealthy foods and drinking. I worked hard to maintain my figure after Evvie and knew it wouldn’t be as easy the second time. Before delivering Collins, I discovered the #bbg program by @kayla_itsines. I love HIIT workouts for their bursts of intensity in short periods of time — something every Mom needs. With doctor’s clearance, I started my training this past week and DAAAAAANG they were killer... in a great way! My abs will be screaming tomorrow. It’s really awkward for me to share these “befores,” but I think it’s important for keeping myself accountable. If you’re in need of workouts that fit YOUR schedule, check out the @sweat community and look for the app in your App Store. I encourage you to give it a whirl—and if you do, let me know. Perhaps we can be each other’s motivators. 👏🏻💪🏻XO K #bbgcommunity #bbgweek1 #bbgprogress #bbgstrong
Відвідали «Неформальну зустріч друзів та членів @liga.club» в честь закриття року. Після такого активного марафону по конференціях, презентаціях, комітетах та урядових засідань дуже незвично просто прийти та попити вина) дякуючи @liga.club та @mirchulya на годину забуваєш про роботу
On the fifth day of Christmas: free Canada-wide express shipping! 📬✈️
Burrito bowls are always a good idea. 😍 I cooked up some grass-fed ground beef with onion and peppers. Then I added the meat to some bowls filled with romaine, brown rice, salsa, avo and topped it with... are you ready for my secret... plain 100% grass-fed yogurt drizzle! 👌 It tastes like sour cream with less ingredients and better for ya! Win win win!
My day was hectic but I came home, took a nap and then headed out for a run. I always think that I'm too weak after an illness but it's amazing what your body can do. I had such a great run, I'm psyched for my long run tmrw. Athens here I come 🌍 #bbg #bbgslaysquad #fitfam #strongnotskinny #health #fitness #lifestyle #strongnotskinny #balance #macros #healthyliving #wheatfree #run #runner #halfmarathon #marathon #training #mfp #kaylasarmy #sweatwithkayla #Liss #workoutmotivation
Hi Hello Hey
I could have not done this double work out. I'm on the last days of a cold. I didn't sleep great yesterday going into work, worked a 12 hr overnight shift, and didn't sleep great again before heading back in tonight. . . But that's what ordinary people would do. Me? I'm not settling for that. I need to be extraordinary. . . I checked in with my bootcamps for some motivation, I chugged my preworkout, and I did the damn thing. You know it's true, you'll never regret the workout you did, just the one you didn't do.
Sleep in which was totally needed — sorry for what I said when I was tired coach 😉 — coffee // gym // drive to adelaide 😞 happy Sunday ✌🏼✨🔥 - - - - Crop and shorts @lornajaneactive 🖤 - - - - #fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #supps #absaremadeinthekitchen #selfie #weights #training #asics #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #bbg #bbgcommunity #kaylasarmy #kaylaitsines #nikerunning #nike #exercise #healthylife
🎅🏽 just because I’m always headless in every picture 😆
Why not avo belly cuddle from a wholesome bowl of goodness!?🥑🥗🙊😁
Confession: I love farmers markets! Maybe it's just the fact that there are so many yummy and fresh veggies in front of me but I go bananas 🍌 (pun intended 😂) for farmers markets! I'm so lucky to live right by the union square one because it runs year round and I can always find such yummy goodies there 💕 Always on the hunt for new farmers market finds so if anyone has any recommendations let me know! ✨
Rate This Shot 1-10 🔥❄️🤘🏼 . . 📷: @bbcicecream #bbg #adidas #billionareboysclub #nmd #hypebeast #hype #hypebeastmusic
I’m so happy. Lolol gonna take a while to recover from this overwhelming happiness of meeting @kayla_itsines 😸🌸❤️👸🏻 #kaylaitsines #bbg #bbgcommunity #sorrynotsorry #happy #lockscreen
I love me a good NSV 😆🙌🏼 The scale doesn’t tell the whole story, so we have to look at those NON-SCALE VICTORIES to show us how far we’ve come 🙌🏼💗 . This is one of my more unforgiving zip-ups and one I assumed I’d give away after I had my baby 🤷🏼‍♀️ I tried it on this week and can’t believe how COMFORTABLE I feel in it 😆🙌🏼 . #6monthspostpartum and feeling pretty damn good 💫 All it took was some good old fashioned healthy eating and 30 minute at-home workouts💪🏼💗 . Want to have your own NSVs? Join me and my team in January as we work on becoming happier and healthier versions of ourselves 🙌🏼💗 Send me a DM or comment below “NSV!” and let’s chat 💁🏼 . *Challenge is open to anyone not already working with a BeachBody coach 😘 US, Canada or Uk 💗
Is this month getting away from anyone else too, or is it just me? 🤷🏻‍♀️ I mean, Christmas is NEXT WEEKEND! 😱🤗 We took a day to enjoy the holiday season and bring Ellie for her first NYC trip. We did all of the necessary touristy holiday things. 🎄😉
Holiday baking in full swing - red velvet cake balls, funfetti cake balls & pistachio cream cheese cookies 🍪🤶🏻
Lazy Saturday afternoon with the new The Legend of Zelda: BOTW DLC 🎮🗡🛡❤️❤️❤️ How are you spending this Saturday? ☺️
***Christmas Party*** It's that wonderful time of the year where we all get dressed up and spend time with those most precious to us...and I am definitely doing just that 🎄 Have had such a good couple of days spending quality time with family and let it continue! Honesty time....I have not been making good food choices and workouts have been few and far between. But what I am not going to do (like I normally do every year) is beat myself up over it. I am going to enjoy all the family meals and drinks with friends over the festive period, and get the workouts in when I can...and then when the fun and games are over I shall get my butt in gear and eat all the veggies 🌿 Happy Saturday Everyone 😘
Since you guys seem to enjoy my vegan beet burger recipe so much 🍔 I thought I’d show you how I used it in a salad 🥗 I balled them up to form lil meatball chunks. They were a perfect low carb version & went so well with the romanesco broccoli 🥦, carrots 🥕, avocado 🥑 & tahini yogurt dressing! • So last night we went to a literal SPEAKEASY in DC called Harold Black 🍸 in the wayyy back of this Italian restaurant 🤗 I had the prettiest little Moscow mule & we mayyyy have dabbled in a lil cheesecake action...whoops! Guess that’s why they call it balance 😉 Such a cool vibe & amazing drinks 🥂💗 What are your plans this weekend?! . . . . . . #health #healthyfood #healthylifestyle #foodblogger #love #selflove #loveyourself #fit #fitness #fitfam #eatclean #cleaneating #eathealthy #wellness #bbg #food #foodie #eeeeeats #motivation #happy #lifestyle #dedication #plantbased #vegetarian #workout #organic #recipe #vegan #saturday #burger
This is my Sunday morning post partner being up all night sick 🤢 There is a possibility it could be gastro 🤮💩and this busy girl DON’T HAVE TIME FOR THAT😵🚫 So everything he has touched in the last 24hrs getting cleaned and he is confined to one bathroom and one chair(outside mind you haha) and not to touch ANYTHING!! #sickness #nurselife #takeyournursinghome #cleaninglady #toobusy #sweatwithkayla #sweat #kaylaitsines #bbg #fernwoodfitness #healthychange #timeforme #fitfam #nurselife #justdoit #fitness #training #betterme #healthy #10000stepsaday #fitnessjourneycontinues #fitnessjourney
I swear this hair has me feeling like a new human. It may sound dumb but for so long I let my bright blonde hair define me and it was my way of standing out. A wave of new confidence hit me this week, almost like I can start being myself again. Don't be afraid of change. It's actually quite refreshing. Happy Saturday pals 💕
Oatmeal breakfast bowl with melted berries, bananas, kiwi, and a plum!
Ladder barrel stretches after some quick foot, leg & booty work. Feelin’ festive today with these socks & leggings, loool. #terriblelighting #owell
Don’t decrease the goal. Increase the effort. 🏅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5am Sunday morning HIIT session with a lil bit of stairs for that extra sweat factor 🤓💦 a tad bloated this morning but a newfound selfie mirror calls for an upload right @micksgym247 ?😜🤳🏼 @team2bgreat_ #team2b #team2bgreat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also y do my leggings look they were made out of the same fabric as the carpet HAHA
Busy as Santa's elves getting ready for the new year! 🎅🏻😉 I can't get enough of hearing about yall's goals for the new year. Especially when you realize that health is so much more than the size of your jeans or the weight in the scale- you're already ahead of the game!!🙌🏻 ⠀ Don't forget to send me a message if you're interested in joining us for our 3 day detox after Christmas or fill out the inquiry form for January's 21 day bootcamp (link in bio!). 🎅🏻💪🏻 .... only a couple weeks left till 2017 is a year of the past. ⠀ Let's make the most of it by filling our own cup first so we can more freely enter 2018 with a mindset of gratitude / abundance / joy / giving / positivity! Let me help you! ❤️
Cacao Salted Caramel Protein Balls 2 scoops @nuzestnz Clean Lean Protein in Rich Chocolate 1 Tspn Coconut Flour 5 Dates - Chopped 1 Coconut Oil Chocolate 1/2 tspn Maca powder 3 tspn each Stevia and Erythritol 2 tspn Cacao powder Water to bind Add all the ingredients into a bowl (except the Dates) and mix well until you get a sticky dough Roll into balls adding in a few pieces of the dates as you go Repeat until all the mix and Dates are gone Few twists of Pink Salt #anorexiarecovery #bodypositive #foodisfuel #strongnotskinny #recovery #recoveryispossible #fitnessblender #happy #yoga #healthy #selflove #bopo #girlswholift #bbg #realbeauty #innerbeauty  #fightforbalance #eatwhatyoulove  #balancednotclean #positive  #chocolate #vegan #progress #healthyfood #weighttraining #strength
My OG gym buddy AKA my sister is back @shalomchitanda 🙋🏾😌❤️❤️
Sept 2017-Now! I was actually surprised when seeing these side by side! I had days off and probably way too much vegan cake but I’m still happy with how my body is changing!!
105 days until I walk across the stage 105 days until my entire life changes 105 days of hard work, focus, determination and grit 105 to get it right Nothing worth having isn’t worth working hard for. This life isn’t easy, looking good, being strong, eating healthy, that shit is hard. Getting up every morning for cardio sucks and eating turkey everyday isn’t my idea of a party, but realizing the strength that I possess deep down in the core of my soul...that’s where the hard work pays off. Knowing I’m putting my all into something, something that a lot of people wish they had the mindset for, that shit is worth it’s weight in gold. So every time I want to quit, every time this set seems too hard, or when I don’t want to eat one more bite of this healthy food, I remind myself of why I’m doing this. I think about all of the years that I floundered, not knowing what I wanted, all of the time I wasted only being half of myself...and I push through the pain, the agony, the sleepiness, the grind...and I handle my shit like I boss. Because I only have 105 more days . . . #bbgcommunity #bbg #bodybuilding #booty #fitlife #fitchick #girlswholift #fitnessmotivation #abs #fitness #fitnesslife #wbff #bodybuildingmotivation #leanmuscle #npc #fitnessgirl #fitspo #workout #bbggirls #flex #girlswithmuscle #girlswholift #gains #fitfam #iifym #fitspiration #motivation #motivationalquotes #kcmo #npcbikini
Our Greek Chicken with Freekeh is a delicious and healthy, family friendly meal 🥘 Filled with heart healthy whole grains, lean protein and veggies - this dish will quickly become a staple in your kitchen! 🍅🥒🍚🍗 Find this recipe on our website - link in profile 🖥 Also, don’t forget to enter our GIVEAWAY on our last post!
🎁🧦Stocking Stuffers Free 2-3 day shipping!! Hurry- ships same day‼️
Looking for the perfect appetizer or after school snack? Our Hemp Hummus is a great option 😋 Filled with delicious ingredients like garbanzo beans, hemp hearts and garlic, this dip is sure to have everyone coming back for seconds 🍽🥕🥒🌶🍅 Find this recipe on our blog - link in profile 💻
Happy Sunday 🌞🌸💛
Just before starting my last #LISS for #BBGweek4 I took this amazing picture of our Christmas tree😊 yes, there’s a filter, but on my camera lens only😅👍🏼 had a great LISS session to end the week, having a full rest day tomorrow and we’re celebrating my dad’s birthday at a Chinese restaurant😄 foooood!!👏🏼 #BBG #BBG2 #kaylaitsinesbbg #bbgcommunity #Christmastree #pentaxKP
Who is travelling for Christmas 🙋🏽‍♀️🙋🏽‍♀️!! . And who gets bored in the airports ??? 🤷🏽‍♀️🤷🏽‍♀️ . Not me🙅🏽‍♀️🙅🏽‍♀️ Now that I am an online health and fitness coach I can work from anywhere and everywhere including the airport . I never thought I would be running my own business at the age of 25. 👩🏽‍💻 . I am helping people reach their goals everyday. Whether it’s starting their journey or continuing it with them. . I would say that I can’t even explain what this opportunity can do for you but that would be a lie 🤥 . If you want to know what the coaching opportunity could for you and your life then message me or comment below to be added to my coach sneak peek on Facebook next weekend! 🤩 . #teambetterforit #coachforlife #workforit #airportlife #fitnessfun