#bbg 5.522M Posts


Abs and arms completed โœ… mentally preparing myself to try not to laugh tomorrow...feeling sore already ๐Ÿ˜… #week1 #abs #arms #bbg #bbgstrong #bbggirl #bbgcomunity #bbgla
Late dinner = late workout - - - #bbg #bbgweek2 #legsandcardio
My bbg @hbk.delrio_ her birthday is coming up say happy birthday ๐ŸŽ‰ but I love this girl I have no idea what I should do with out her and Malayah but I would probably be dead but I love โค๏ธ both of my best friends we don't see each other a lot but we hold on to each other ๐Ÿ˜˜๐Ÿ’โ„๏ธ๐Ÿ‘ฃ๐Ÿ’ฏ๐Ÿ’‹๐Ÿ‘…โค๏ธ๐ŸŽŠ๐ŸŽ‚๐Ÿ’ž๐Ÿ˜๐Ÿ‘ #loveyou #bbg
Used this bosu ball for my step ups today in BBG #week6 instead of the stairs. I was shaking the whole time๐Ÿ˜…. I love finding new creative ways to supplement the workouts I can't do because I don't have certain equipment! This was super fun and I used the balance board from last week on one of my rotations also. I'm getting much better at it and stronger I think! So excited!
#bbg legs, 45 min walking on the treadmill, and 1 mile running on the treadmill. #nevermissamonday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ ** #runstreak day 1 ** * * * #bbglegday #bbgcommunity #bbgsisters #bbgfitfam #bbgfitlife #bbgliss #bbgbride #fitnessaccountability #bbgrunner #igrunner #runningcommunity #treadmillrunning #run #runner #bbgweek5
Feeling suuuuuuuper sore today from yesterday's workout ๐Ÿ˜ŸI was planning to finish #bbgweek11 today but I decided to do an extra #LISS today outside then I'll finish the last workout tomorrow! ๐Ÿ‘๐ŸปI still need to post my #mealprep recipes I made for this week! I've just been super busy/stressed ๐Ÿ˜‘Whitening my teeth at night has actually helped me not snack at night! Oh, anyone have a good recipe for sweet potato fries? Because mine NEVER come out good. ๐Ÿ˜ฉ . . . . . . . . . #cardio #goals #bbg #dedication #workout #fitspo #fitness #LISS #bbggirls #bbgworkout #bbgcommunity #latenight #iifym #iifymgirls #advice #sweetpotato #sweetpotatofries #help #recipes
S M O O T H I E B O W L S Get inspired with this Pink Bowl & Fruit Candies by @dailybowlofhappiness ---Made with Raspberry+Vanilla smoothie then Dragon fruit balls + strawberries + blueberries + raspberries on top! AWESOME! Pro-tip: Take the healthy-ness level up a notch by adding in a scoop of @at.health 100% Natural, Grass-Fed Whey Protein Powder!
CHILL - With this glass of guiltless RAINBOW smoothie by @alison_wu (love her feed by the way) ~ย โค๏ธโค๏ธโค๏ธย LOVE IT !!
Hello ๐ŸŒŽ and Happy Monday!! ๐Ÿ˜Š๐Ÿ’• How was your Monday? Mine wasn't too bad, hence the huge smile on my face โ˜บ๏ธ๐Ÿ˜๐Ÿ˜Š I woke up loving life today - the best way to wake up if you ask me! ๐Ÿ’— And now as I sit here, typing this, fresh out of the shower with clean hair, all done my spin for today - I'm thinking how grateful I am to have all of you on here, supporting me and my journey, and how lucky I am to have even met some of you ๐Ÿ’— thanks for being in my life, friends โค๏ธ Sappy post done! ๐Ÿ˜‚๐Ÿ’•
Your life will make much more sense when you learn that the opinions of others do not matter. Know yourself. Be kind to yourself. The ones who talk behind your back belong behind you.
Love my @goodamerican jeans! Really feeling the navy blue lately. Each week I'm feeling closer to my goal!!
Thank you Dicy for Reppin that Limited Edition "DRY SHAMPOO" Tank Top and "ALL THE FUCKING WHEY" Cinnamon Roll Whey Protein Powder from @bighfsupplements - At the end of the day it's always about the message of not giving a fuck. - Focus on your ideas and make them happen by continually mixing, matching and experimenting. - Got a project we've been working on for quite some time we can't wait to announce ๐Ÿ˜ˆ๐Ÿ”ฎ๐Ÿ˜ฎ๐Ÿ˜ˆ - Repost By @dizzledicy After waging a battle of the ages against USPS I have been rewarded with many gains in the form of All The Fucking Whey from @bighfsupplements ๐Ÿ™Œ Love this company for always encouraging and supporting me in my pursuit of growing a booty. #iJustWannaSquatBig #HFAthlete #TeamZero ________________________________________ Get your Women's Limited Edition "DRY SHAMPOO" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!! And you can also get your "ALL THE FUCKING WHEY" Cinnamon Toll Whey Protein for only 39.99!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #zerofucksgiven #hawkfitnessapparel #girlswithmuscle #girlswholift #BIGHFsupplements #photooftheday #fitnessmotivation #bootybuilder #doyouevenlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #kcco #iifymgirls #fitfam #fitspo #health #bbg #fitness #idgaf #flexibledieting #crossfit #bodybuilding
Happy Monday๐Ÿ˜‹ Survived Monday classes (a rare occasion), had a solid chest/back day lift, did endless amounts of cardio today (actually tho), got some doggy snuggles/lovin in, and am finishing this day with a smile on my face because life is great and... #endorphins yo. Hope everyone else had a great start to this week like I did!๐Ÿ’—
โœจโœจโœจFitness isn't about being better than someone else, it's about being better than you used to be! . . Get the workout done, feel amazing and follow your goals~ tacky but true ๐Ÿ˜Šโœจโœจโœจ . . #gymgirl #gym #stronger #strength #cardio #jumprope #goldcoast #bbg #bbgmelbourne #nike #nikewomen #fitspo #sweat #justdoit #arms #weights #jump #goals #healthy #anotherday #faster #higher #doubleunders
polyphenols on fleeeeeek* * I cringe every time I see the word "fleek" so idk why I used it. seemed appropriate.
find yourself. be that.
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HEAVY lift and hit sesh with the husband tonight! Now I'm replenishing my muscles with some needed BCAA from @womensbest. I'm so excited for this new transition in my fitness. It's about to get reeeeaaaalll! . . . . . . . . #Bootygains #gains #lift #liftheavy #girlswholift #bbg #hitt #squats #getfit #strongnotskinny #bendoregon #eatclean #cleaneating #bbg #bbgsisters #bbgcommunity #kaylaitsines #fitfam #health #healthy #fit #fitness #motivated
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Monday night #bbglegs sesh, done. ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘Ÿ๐Ÿ™Œ๐Ÿป Stayed way later at work than I had planned so I was not looking forward to all the burpees and jump roping at 8:00 at night. ๐Ÿ˜๐Ÿ’ค But, #nevermissamonday. โœจ
Because how could I not be happy about cookie butter ice cream smashed in between a glazed donut? ๐Ÿฉ๐Ÿ’–๐ŸฆIts a damn good thing #Coachella is a once a year thing ๐Ÿ˜‚
Best water machine ever!! #poweredbywater
P.S. If you're looking for a new insulated #waterbottle, check out @corkcicle - they're cheaper than bkr or S'well but are just as effective at keeping your #water cold. Plus look how preeeetty the bottle is, omg ๐Ÿค— I've used this bad boy in hot yoga classes, left it in a hot car for hours, and kept it in the bottom of my tote for legit days and my water was still cold โ„๏ธ๐Ÿ’ง๐Ÿ’™ This isn't an ad, I just loooove this brand haha ๐Ÿ’— stay #hydrated folks! #fitspo #fitstagram #bbg #kaylasarmy #piit28 #poppilates #health #fitness #corkcicle
Detox for your next holiday or slim down for summer with an all natural detox by @skinnyteatime ๐Ÿ’—
Feeling fluffy after all my holidays, so giving the #ketodiet a go ๐Ÿฅ‘ ๐Ÿณ ๐Ÿง€
Monday Dreamin ๐ŸŒธ๐Ÿฆ„Missing the weekend hikes
Sweet potatoes are life ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š And chippies and salad ๐Ÿ˜œ okay can we just say food is life? ๐Ÿ˜‚๐Ÿ‘๐Ÿป We went for a 4k run and did some body weight exercises. And i realized that I'm not really fit and i definetly want to improve that ๐Ÿ’ช๐Ÿป more body weight training and some hiit should fix that ๐Ÿ˜œ I hope you are enjoying your Tuesday! Tomorrow I have my first lecture at 8 am ๐Ÿ˜ฌ๐Ÿค“ that means breakfast to go ๐Ÿ˜œ Want to Make a Transformation Like This? Check bio @Paleohacksbook 30-day Transformation Program! ๐Ÿ’ช #veganfood #vegan #Fitness #veganfoodshare #foodstagram #instafood #paleo #hungry #delicious #foodpic #foodlover #lifestyle #feedfeed #healthy #cleaneating #wholefoods #bbg #glutenfree #fruit #breakfast #eatclean ย  #nutrition #paleohacksbook #whatveganseat #weightloss #shredded #foodblogger #smoothie #eggs #vegansofig
Kitchen is un-useable (is that a word?) But, our amazing neighbors went out for a date night and we babysat and got use of their kitchen (Win-Win)! Salad game is on point tonight - Grilled chicken with bell pepper, feta, kale, romaine, and Tessemae's Organic Ranch! @tessemaes has forever changed my love for Salad! The best dressings I have ever had!โ€ข โ€ข #tessemaes #whole30dressing #salad #salad #kale #romaine #bellpepper #grilledchicken #organic #bbg #bbglife #bbg2017 #kaylasarmy #cleaneating #bbgbabes #sweatwithkayla #bbgseattle #bbgmom #bbgover30 #bbggirl #bbgstrong #strongnotskinny #bikinibodyguide #fitgirl #bbgsisters #fitness #kaylaitsines #fitlife
After an hour on the treadmill I was still able to smile for a picture! Haven't spent an hour on the treadmill in a long time and it felt pretty good! I never regret the days I go to the gym! ๐Ÿ‘Œ๐Ÿ™Œ #bbgfam #bbg #gymlife #girlswhoworkout #slayallday #sweatwithkayla #summerbodyloading #kaylaitsinesbbg #runnerslife #underarmour
Some Monday Motivation from my favorite author, Mary Oliver! I've been thinking a lot about what I want to accomplish this coming year and the next few and honestly, it kinda freaks me out. I worry that I'll never get where I want to in life. But I'm trying to focus on the great things I have going and how lots of those things seemed impossible even a year ago. So this is a reminder to me that cool things take time and you never know what's around the corner for you! * * * * * * * #motivationmonday #bbg #bbgcommunity #maryoliver #fit #fitlife #fitchick #fitfam #actor #motivation #suitablysophie7 #california #nyc
Lest we forget โค๏ธ
Having ๐Ÿฉ๐Ÿฉ๐Ÿฉ for the first time in over a year + leg day = Feeling like death ๐Ÿ’€. It was only fitting that I wore mostly black tonight for my working haha. โ€ข โ€ข โ€ข In all honesty, it's true what they say --- if you eat like ๐Ÿ’ฉ you are going to feel like ๐Ÿ’ฉ when you are working out. That was my struggle tonight. โ€ข โ€ข โ€ข #realtalk #donutwoes #legday #bbg #bbg2 #bbgcommunity #bbgfamily #bbgfitness #bbgladies #bbgprogress #bbgtransformation #bbglegday #bbglegs #sweatwithkayla #sweatingitout #bbgjourney #kaylasarmy #kaylaitsines
Currently trying out some of the all natural, sustainably sourced, and cruelty-free products from @wantskincare ! ๐Ÿ™Œ๐Ÿ’š Look out for my review very soon! ๐Ÿ’ป
I see I have a handful of followers that I don't know personally, so I though I'd share 10 facts about me to let you get to know me a little more: ๐Ÿ”นI am a dog mom to our labradoodle, Ruger ๐Ÿถ ๐Ÿ”นI am a born and raised Michigander โœ‹๐Ÿผ ๐Ÿ”นI have recently learned how to use a sewing machine + I'm obsessed ๐Ÿ“ ๐Ÿ”นI am 25 โœŒ๐Ÿผ๐Ÿคš๐Ÿผ ๐Ÿ”นmy favorite color is blue ๐Ÿ’™ ๐Ÿ”นI aspire to be a high school varsity volleyball coach as a full time job ๐Ÿ ๐Ÿ”นI am a hair stylist ๐Ÿ’‡๐Ÿผ ๐Ÿ”นI am a health and wellness coach ๐Ÿ”นI'm on a fitness journey, down 20lbs so far ๐Ÿ‘๐Ÿป ๐Ÿ”นI am incredibly obsessed with ketchup ๐Ÿ… Do we have anything in common? Are we best friends yet?! ๐Ÿ‘ฏ
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40 minutes of hills on the bike & crushed #kaylaitsines legs!!! What a great Monday!!!! ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿผ #justkeepgoing2017 #gym #motivation #weightloss #bbg #fit #fitness #fitfam #cardio #strength #strong
Set intentions, not goals - that way, your focus will shift away from the destination and you'll begin to appreciate every step of the journey. The intention to love more worry less, be more present, to listen to our deepest true self and even learning to be okay with failing might not be quantifiable but ironically, thats going to fill you up so much more. #yogawithsparkle I used to be so fixated on my goals and would hustle hard to get there, and beat myself up over it when thing don't go according to plan. But learning to let go of expectations already feels so much more liberating and I can't wait to experience so much more ๐Ÿค— Happy Tuesday ๐Ÿ’–๐Ÿ’–๐Ÿ’–
So today during my workout, a girl and her boyfriend come in and start to work in the same room I was. As time goes on the boyfriend said "I think she's doing the same thing we are." Then the girls asks me if I'm doing Kayla and I said yes to find out she was on week 5 of her second round! And she was making her boyfriend try it for the first time. I continue with my workout and she asks me during a break how I was enjoying the program and if I've seen any progress. I said not as much progress as I'd like but I feel stronger and she said the same thing! I started before them so I left before they were done and on my way out she says "good luck on Kayla!! You will get through the burpees!!" And I wished her good luck as well. I never actually experienced someone doing #bbg at school and it was awesome how we bonded over our workout program! I didn't catch her name but it really does show how supportive and amazing this community is. I'm on week 3 of my second round and i bumped up my weight and it still kicks my butt even the second time! I ended my first round losing 5 lbs which only motivated me to work harder my second time around! Encourage someone today! That girl doesn't know how much she inspired me and made my day. Now it's time to try to not watch Gilmore Girls and study!! Happy Monday #fitfam !! Hope it's off to a great start! #suitablysophie7 #trainlikeanangel #nourishnotpunish #bbggirlsunite #bbgsupprt #bbgjourney #bbgcommunity #bbgcollege #bbgfit #bbg2017 #bbgbabe #bbgprogress #bbgfamily #bbgarmy #bbgsisters #bbgfitfam #bbggirlsunite #bbgweek3 #healthylife #healthymind #bbg1 #bbgladies #bbgstrong
Dinner for the first day of the Bikini Series is the BF's favorite from last year, Mexican plate. He asks for it all the time so I thought it would be a great way to kick off the new challenge. He even bought, cut, and marinated the chicken while I was at work. #tiubikiniseries #tiumeals #tiunutritionplan @karenakatrina @toneitup
โ€ผ๏ธShould you bulk or cut first??โ€ผ๏ธ Should you build up your base of muscle first? Or should you cut down to see where your starting point is? For beginners, I would advise to do neither. If you're just starting out with weights then you are lucky enough to be able to gain weight and lose fat at the same time, generally. There's honestly no point in cutting first because you have nothing to cut down to ๐Ÿ˜‚and bulking first can be quite demoralising because you can't see a physical change from bulking as quickly as you can see a physical change when losing body fat. If you're eating healthy and training you will start to see the results you want! Don't worry too much about killing yourself with cardio to lose body fat or maximising the noob gains by eating a shitload when you're starting out๐Ÿ‘Œ And I swear my arms do match my legs ๐Ÿ˜‚๐Ÿ˜‚it's the lighting I guess ๐Ÿ˜ณ
Shoutout to our trainer who took home 1st place for the Epic Series' Men's Endurance Course! Talk about #motivationmonday ๐Ÿ‘๐Ÿป Congratulations Hannibal, and thank you for constantly pushing and inspiring us at #NXPT. Even when you give me a 20+lb kettlebell while doing wall sits (๐Ÿ˜’) I still can't help but admire and respect your passion for helping us become our best selves. You make us proud to be #NXPTmade! ๐Ÿ’ช๐Ÿป
MASTER'S CHISEL & HAMMER - ISO STRENGTH CHISEL . So I had a rough start this morning, but I told myself that I needed to be positive and be the best version of me. As someone with PCOS, it's easy to get into these funks...anxiety and depression. And sometimes it'll seem impossible to lose weight. But I am a coach and I'm here to inspire and hopefully help others change their lives as well. So I knew I needed to do great today to motivate others like me. . Sit-ups with C-curves and 10 second holds have to be the ab exercise of the year lol. They burn more than any other ab exercise that I've ever done and this is coming someone who will usually do 200-500 crunches a day. I was only supposed to do 3 sets of 10, but I'd rather put in the work myself and go above beyond to do 10 sets of 10 than die when @slyani1 wants me to do abs. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ . I doubled up today. I also did Iso Speed Hammer. I will post a video of that later. But it will only have a couple clips because I had a hard time recording things after I finished Iso Strength. . And can you believe, I actually did those modified push-ups with a 10 second hold? A month ago I could not do those push-ups. I could do decline push-ups on a stability ball, but never a modified push-ups. I've come so far. And I'll keep pushing myself.
#rainbowl on #rainbows . . . Rotisserie chicken, pickled beet and cabbage sauerkraut, avocado, turmeric sweet potatoes and Brussels, mango, strawberries and blueberries.
So I thought this was going to be a post about how much I love @traderjoes prepared fresh veggies because those butternut squash "fries" are seriously ๐Ÿ‘ŒBut the real star of this meal was the broccolini; it came out of the oven perfectly crisped thanks to a healthy drizzle of @chosenfoods avocado oil and a little s+p. My mini asked for seconds and then worked sooooooo hard to say "broccolini." โ˜บ๏ธ He was so proud when he finally got it that he kept repeating it over and over again with a big smile on his face. Love those little moments! ๐Ÿ’—๐Ÿ˜Š โ€ข โ€ข โ€ข #paleomom #paleo #paleodinners #whole30 #wholefood #whole30mom #whole30alumni #whole30approved #bbg #bbgmoms #eatyourveggies #traderjoes #porktenderloin #food4thought #foodiegram #whatsfordinner #realfood #wholefood
I would like nothing more right now but to re-taste all the AMAZINGLY delicious food I tasted on Saturday at @pbfw. Like this two minute poached lobster from @alexanderssteakhouse ๐Ÿฆ #pbfw
Around 5 miles on the bike today and arm and ab session of bbg๐Ÿ˜… so hard but managed to push through! #bbgweek1 #bbg #get๏ฌt #fitjourney #fitness #workout #workhard
Found this gem during my 10 miler at Tybee Island this morning. Was feeling a bit flat after yesterday's long run, but the sights made this run more bearable. It's going to be strange getting back on the hills in #California but I sure won't miss the humidity
Yay!! Just started a new program today called Piyo, (it's basically a mix of yoga and Pilates) and just the fundamentals kicked my booty! Haha! ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘Œ I have been feeling soooo tense and tight everywhere -- all my muscles -- and I need to loosen up! This is the perfect combo for this mom to be! and because my top priority is staying healthy for baby girl and taking it easier in the last weeks here, I'm so excited for this program! Day 1 done! This belly just gets in the way all the time now and I can't see my feet! Haha ๐Ÿ˜‚๐Ÿคฐ๐Ÿ’๐Ÿผ #31weekspregnant ๐Ÿ˜๐Ÿ˜ . . . . . #piyo #loveworkingout #mondayinspiration #wecandoanything #fitpregnancy #bbg #tiucheckin #stretching #pregnantlife #pregnantbelly #mondayinspo #tiuseattle #tiugirls #bbgcheckin #31weeks #bigbelly #pilates #yoga #lovingmoving #expecting #mommatobe #fitlife #sportsbras #yogamatlove #mylife #feelinglarge #tiu #bbglove #mondayfunday
If you said "NO" to a craving today (or maybe 20), I'm proud of you. Taking back control is not easy at all, but it is worth it! Don't let food be the boss of you. Your body is YOUR body and you can make it into whatever you want. #beproud #winning #nonscalevictory #NSV ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿผ . . . . . . . . . . . #whole30round2 #day2 #whole30 #whole30alumni #whole30community #fitness #healthy #life #food #fitfam #cleaneating #nutrition #happy #fitgirl #motivation #fitquote #quote #fitspo #workout #weightloss #noexcuses #loveyourself #strongnotskinny #bbg #bbgcommunity #progress
Monday conquered ๐Ÿ’ช๐Ÿผ it was a super busy and productive day at work and then I finally hit the gym for the first time in basically two weeks! Smashed an arm session and could barely pick up the weights by the end. If you have a sick sense of humor and want to join in, workout is below ๐Ÿ˜œ challenge yourself and go heavier! 1 mile warm up on treadmill (fast) 4x8 bicep curls 4x8 tricks extensions 4x8 wide bicep curls 4x8 skull crushers Cable bicep curl drop set (2x5, 6, 7, 8, 9, 10, 2x15) Cable triceps pulldown drop set (2x5, 6, 7, 8, 9, 10, 2x15) 4x "28's" with barbell Tricep dips til burnout #monday #nevermissamonday #biceps #triceps #armday #arms #armworkout #workout
Pom poms up for #gameday! ๐Ÿ’›๐Ÿ’™ #playoffs
I didn't know it was possible for someone like me to feel strong and confident. I thought because I wasn't ATHLETIC I could never be FIT. It wasn't until I realized that I could be whatever I wanted to be that I finally took control. I decided to stop feeling sorry for myself and start doing something about it. I got rid of my limiting beliefs, my excuses, and 20+ lbs. I'm always looking for women who I can pay this gift forward to! Will you be one? There are just 2 spots left for the month of May in our VIP Fit Community. Simply drop your details via the link (in bio) and I'll send you more information! ๐Ÿ’—
One day or day one. Where are you currently at?! These ladies & myself were at rock bottom, the lowest of lows when starting. Life, stress, struggles, everything gets in the way for everyone-- but are you going to let that stop you?! I have failed countless of times. It wasn't until I experience an accountability group when I knew failure was in my past & I finally had the support & accountability to succeed! Don't let one day stop you. Push past your excuses and make your dreams a reality this summer. My next accountability group starts May 1st! Join me. Let's do this journey together! Comment below or direct message me and I will reach out to you with more information
Who's unimpressed with the quality of this @moana_bikini top? ๐Ÿ™‹๐Ÿผ I knew it would be unpadded, but I thought there would be SOME nip coverage. Do not recommend for people w bod mods like me. Can't wear this top in front of the parental units...or anyone who knows them for that matter ( #BBC). The bottoms, however, I LOVE. Sooo comfy and flattering. Swipe left to see me flexing so hard I feel like I'm gonna pop โžก๏ธ showing off my belly post shawarma platter inhalation 5 mins later ft. bf mocking me. No one has abs all the time! #nofilter #neverfiltered โ€ข โœจ โ€ข โ€ข โœจ โ€ข โ€ข โœจ โ€ข โ€ข โœจ โ€ข โ€ข #100happyhealthydays #gracefitguide #gracefituk #healthy #kaylaitsines #bikinibodyguide #bbg #bbgcommunity #bed #recovery #eatright #eeeeats #workout #getfit #fitspo #squatspo #inspiration #motivation #fitfam #selflove #womensbest #GFG #bodypositive #bopo #lift #lifting #girlswholift @gracefituk
Coconut mango chicken with cauliflower rice had us feeling like we were livin' the island life tonight ๐ŸŒด . . . Easy and delicious. Ready in under 30 minutes. This dinner is a great weeknight find from @cleanfoodcrush. And made THAT much easier by buying already riced cauliflower!
Another early morning workout sponsored by jetlag ๐Ÿ’ช๐Ÿผ๐Ÿ˜ด Yay my life ๐Ÿ˜… Can someone please come fix my internal clock??? ๐Ÿ™๐Ÿผ Not that I'm not loving half empty gyms or hitting my daily ๐Ÿ”ฅ goals before breakfast but I almost fell asleep at work yesterday and really miss enjoying a lie in and late night TV ๐Ÿ˜œ If only my work started at noon so that I could have the morning workouts + lie in + no afternoon nap cravings ๐Ÿ˜Š Here's hoping I'm back to normal soon ๐Ÿ™Œ๐Ÿผ Happy Tuesday fitties ๐Ÿ’•
Going up and down the stairs 10 million times today counted as my daily workout ๐Ÿ˜… ** We got the keys to our apartment today, so to load on up, wed take the elevator down to the garage and race back up the stairs to the apartment ๐Ÿƒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ** Feel like we packed so much and it looks like we barely made a dent ๐Ÿ˜ฉ
those post kayla feels are hittin hard right about now ๐Ÿ’€๐Ÿ’€ week โœŒ๐Ÿผlegs & cardio โœ…
Had a blast this weekend, worked out with Jen widerstrom from The Biggest Loser! She is so much fun, so authentic and caring. Excited to be apart of this health movement. Dm if you are interested!
I don't think this picture does the nature of Costa Rica any justice...there is so much rich untouched beauty here that it's ridiculous! Today was a HARD AF day; we did a 6 hour uphill and downhill hike to Cerro Chato and it was no joke and unlike any other hike I've ever done before. We had to literally grab trees and roots, grab onto mud and rocks and climb just to hold on and make sure we didn't roll down the mountain through the rough terrain! We also went to thermal springs at night to wash off all the mud and dirt and it was a great end to a long 10-hour day full of adventure. Costa Ricans are so full of energy and so amazingly nice! Can't wait to go white water rafting tomorrow! . . . . . #puravida #costarica #fitvacation #fitness #exercise #workout #hike #cerrochato #bbg #fitgirls #bbgcommunity #bbgsisters #fitgirl #kaylaitsines #kaylasarmy #thekaylamovement #sweatyselfie #vacation #12weekchallenge #bbgsf #bbgbayarea #bbgcalifornia #bbgcostarica #bbgfam
Leg Day - - - Felt a little down about myself before starting today, kind of a one thing after another situation. But, I got it in gear and pushed out a killer leg day. I think it was need.
These are the perfect study break snacks! I'm not actually hungry but needed to snack on something and this is so low cal and yummy it's ๐Ÿ‘Œ๐Ÿผ 1 rice thin, 25g of lite ricotta cheese topped off with some cherry tomatoes ๐Ÿด 50 calories and only 2g of fat ๐Ÿค‘