Growing up I was always partaking in some form of exercise or sport. As I grew older, fitness became even more important when I realized how quickly and easily one can go off track by choosing unhealthy foods and drinking. I worked hard to maintain my figure after Evvie and knew it wouldn’t be as easy the second time. Before delivering Collins, I discovered the #bbg
program by @kayla_itsines.
I love HIIT workouts for their bursts of intensity in short periods of time — something every Mom needs. With doctor’s clearance, I started my training this past week and DAAAAAANG they were killer... in a great way! My abs will be screaming tomorrow. It’s really awkward for me to share these “befores,” but I think it’s important for keeping myself accountable. If you’re in need of workouts that fit YOUR schedule, check out the @sweat
community and look for the app in your App Store. I encourage you to give it a whirl—and if you do, let me know. Perhaps we can be each other’s motivators. 👏🏻💪🏻XO K
#bbgcommunity #bbgweek1 #bbgprogress #bbgstrong