#bbg 6.030M Posts

I don't think a filter exists that could improve how knackered @wolstencrofth and I were after #metafit #metapower this morning, just look how happy we're were that it was over 😂😂🙌🏾🙌🏾🙌🏾 #fitmom #fitfam #fitgirl #gymfam #gymlife #gym #girlsthatlift #girlgains #thisgirlcan #strongwomen #strongnotskinny #bbg #balance #lovelife #loveyourself #loveyourbody #livewell #power #workout #workforit
Race Time 💥🏁 Remember to subscribe online babes to be the first to hear all about our exclusive offers and promotions🤘🏼 #natveathleticsclub
FITNESS REGRETS 👨‍🔬 - 🙋‍♂️ If I could go back and talk some sense to my 18 year old self, I'd definitely start with the above. - 💊 I thought supps would work magic & I also thought I could make great progress without tracking my food. - 🏋️‍♀️ I also used to train 6-7 days a week, train to failure every set and absolutely myself run myself into the ground & over train. - 🤦‍♂️ These are only some of the regrets I have from a training perspective. - 🤔 What are your biggest fitness regrets? Comment below & let's dicusss. - P.s if you're going to write "but bro no regrets in life one life one chance," please refrain & go elsewhere.
Carbs in general, but bread in particular, has been demonized by people for years. The truth is that bread is not bad 😱😱. Further, not all bread is equal. Depending on the bread you select, the nutrients and the caloric content can vary substantially. Both of these slices are whole wheat bread. The left is regular Arnold 100% whole wheat bread and the right is Nature's Harvest 40 calorie whole wheat bread. As you can see, the carb content and calorie content is drastically different. If you're eating a sandwich, you will be having two slices and the difference is even larger. The Arnold bread is going to be a bit thicker but as you can see in the picture, they are about the same size and the lower calorie one is clearly sufficient to make a sandwich. There are several brands out there now that make these lower calorie breads and I highly recommend them. Remember, carbs are not bad and too many calories from any source will yield weight gain. This is a great way to enjoy your bread but save some calories 👍🏼👍🏼.RP @apfau #healthyfood  #healthylifestyle  #healthy #vegan  #beforeandafter  #fitfood #weightlossjourney  #vegan  #plantbased  #bbg #transformation  #veganfood  #brownbread #health  #wholefoods  #wheatbread #vegetarian  #macros #nutrition  #iifym  #weightloss  #flexibledieting #protein  #caloriefixes  #fitnessmotivation  #fitness  #fitfam #fruit #bread
These pictures are for all the ladies out there who exercise and feel that there's no changes. Often, we are just too hard to ourself. These two pics are about 1.5mnths difference. It probably looks slow compared to others. But what I notice are: I keep sticking to it, I feel better after each exercise, I do feel the changes even when I might not see massive changes in my body, I feel healthier and fitter, I feel happier. When I posted these on the support group online. They all see changes. They all love the hardwork that I put in....why didn't I see it. Why didnt I be proud of myself of what I did to my body. I know I work hard, why didnt I appreciate it myself. Don't be hard too yourself. Give yourself some positive vibes. Sometimes you just need to feel and you'll see the changes later. 😙😙😙 #bbg #bbgaus #bbgaussies #bbgmum #bbgausmum #bbgmumover35 #bbgover35 #bbgprogress #bbgcommunity #bbgmelbourne #bbgbigsize #bbgslowprogress #progressisprogress #slowprogressisprogress #bbgindonesian #bbgmotivationalstory #bbgmotivation #motivational #benicetoyourself
😷😷😷 bleak! Absolutely no activity for me today. Woke up this morning with a cough, runny nose and a sore throat! Does anyone in the insta universe know of any tried and tested home remedies to get rid of this? #flu #sick #sorethroat #cold #no #exercise #bbg #kaylaitsines #sad #no #workout
** PHYSIQUE UPDATE. I wasn't actually gonna upload this, I was gonna take a better one but tbh it does the job. Reasons for not wanting to upload are 1) I'm in my temporary uni room and it's kind of shite 2) I'm squinting throughout the whole thing 3) I always accidentally take these videos after I just eat 😂 4) I actually can't see any progress lol 5) I went edit happy with the music lol. Oh! And I've actually put on belly fat, but I see this as a good thing 😏😏. BUT - I should upload because this is my body regardless of the shite lighting and I should be proud. 😊😊
Hitting a new PB feels 🔥 #70kg 🏋🏽‍♀️ & I'll use this as an opportunity to give a huge amount of credit to my epic but ruthless PT @kanestewartpt who's the bomb 💣 at always pushing me past my limits and puts up with all of my constant whining 😂😂
Our best-seller white and grey set 💛 Which one is your fav? #wearehale
You would think it would be nice and warm looking at that sky but then my clothes say another thing 🌤 #bootypop