#backworkout 237.755K Posts

First time I'm confident enough to post a picture of my progress over the years #flex #flexfriday #backworkout #biceps #triceps #weights #gym #hardwork #fitness
#gutenmorgen und schönes Wochenende liebe #fitfam 🤗 Gebt alles 💪🏻✌🏻cool, wenn man quasi alleine im Studio ist und alle Geräte frei sind 😂Gleich nach dem Training bereite ich meinen ersten Rückenkurs vor, den ich bald halten werde -Kräftigung, Stabilität und Mobilisation - Freue mich schon 😉 #workout #workoutmotivation #fitnessgirl #fitnessmodel #fitnessblogger #fitnessjourney
OHP day OHP 70% 4 x 9 Weighted pull up 3 x 6-10 DB Incline press 3 x 6-10 DB one arm row 3 x 8-12 Dips 3 x amrap Cable pull over 3 x 10-15 Face pull 4 x 10-15 #ohp #overheadpress #upperbodyworkout #backworkout #shoulderworkout #chestworkout #bulking #ogus753
#backworkout close grip and wide grip, one great workout if you want to build a nice back #physique #abs #coreworkout #obliques #irongym #inspiring #homeworkout #strong #strength #shred #coreworkouts
- - // BACK WORKOUT // - - TAG YOUR WORKOUT PARTNER that needs to train Back. - - Did more back exercises today because your back can Never be BIG enough right ?? - - (1) Wide-grip Bar Rows - 8 Sets X Failure (Targets your inner Lats & Mid Traps. - - (2) Single Arm Cable Rows - 8 Sets X Failure - - (3) Single Arm Dumbbell Rows - 6 Sets X Failure - - (4) Wide-grip Bar Pushdowns - 6 Sets X Failure - - - - #cardio #bodybuilding #fitness #saiyan #gymshark #alphalete #livefit #pumpchasers #hiphop #gym #workout #training #booty #biceps #backworkout #inspiration #motivation #girlswholift #guyswholift #gains #fitfam #rugby #model #aesthetic #ifbb #wbff #mensphysique #muscle #aussie #newzealand
28APR17: so much upper body!!! Everything is shaking 💪🏼💪🏼💪🏼 don't forget to stretchhhhhhhh . Warm up: Elliptical 10 mins . Workout - Straight arm lat press down 4x - Freemotion lat press 4x - Shoulder press 4x - Warrior curl 4x - Preacher curl 4x - Seated row 3x - Spin Bike 15-20 mins . #lydiesfitnessjourney #lydiegetsfit #girlswholift #upperbodyworkout #latworkout #bicepworkout #backworkout #cardio #edc2017 #edcready #jamaicaready #lifeready #spin #sotired
Back home and straight back in the gym. Happiness ❤️
Don't see a whole lot of difference from the beginning but I'm still grinding the work out day by day I know results will come!
Saturday morning vibes!! When you are able to perform a workout that you wasn't able to few years back! 😁 #backworkout #backworkouts #workout #workoutbars #workoutvideos #workoutmotivation #saturdaymorning #saturdayvibes #fitguy #fitness #fitnessjourney #fitnessprogress #fitnesslife 💪💪👊👊
Even though today was legs day I didn't get any pictures so here is a little more from my back day! Thanks to @cory_wilkens for making sure my form is on point!👌 #npcprep #classicphysique #rocksolidnutrition #ithinkfitfamily #muscles #backworkout #progress #firstshow
Some Reverse Cable Fly to finish Back & Shoulders Day was also Jamming to the New Wale which is 🔥🔥🔥. • • • • • • • • • • #reversefly #reverseflys #backandshoulders #backday #backworkout #shoulderday #shoulderworkout #gains #nopainnogain #gainsaf #moregains #evenmoregains #goals #moregoals #goalsasf #goldsgym #dedication #dedicated #ilift #liftheavy #walemylove
Getting that nice stretch on the angel wings. I'm not a guy with good genetics on shoulder waist ratio so for me to be able to give the illusion of that I try to grow my lats as big as possible so my v taper improves. Embrace the genetics you have don't compare yourself with others be always you vs you. 💪🏼💪🏼🙌🏼😜 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #gainsville #uni #student #fitnnes #fit #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #body #powerlifting #pullday #lats #back #backworkout #aesthetic #aesthetics #shredded #enjoylife
Progress through the process #backworkout #3plates
We grow alot like our muscles do. When pushed to our limits and torn open we recover and grow stronger then we were before @indian_fitness_freak . . __ @_rites1official __ @_rites1official . . #fitness #fitfam #muscles #backworkout #backday #backpose #tbt #wcw #asthetic #fitnessmotivation
Week 15💪: Only worked on upper back today didn't wanna pull anything since I did lower on wed. Hope everyone had a great day today keep killing it everyone💪👌 #coldy #fit #healthy #gamer #active #back #gains #flex #pump #fitness #workout #bodybuilding #pain #instafit #nopainnogain #life #natural #gymrat #athlete #teen #18 #goal #fitlife #arms #backworkout #progress #pose #beast #motivation #shredded
🍍 Stiff legged deadlifts with added resistance. Pendlay rows. Sumo deadlifts. Paused sumos dl. Reverse lunges. It feels so good to lift again! A little sweat is good for the swole #feelingpunny #backtothegym #compoundmovements #thicklife #atthebar #lifting #gym #backworkout #legs #motivation #youvsyou #comingbackstronger #mom #workoutmotivation #vivaselena #fitfam #flexfriday #gymvideos #stronggirl #leggains #gluteworkout
#nofilter Friday night #backworkout. Pretty depleted after a week of dieting. All day cheat day tomorrow. Neutral grip lat pulldown Rack pulls Bent over barbell rows Seated rows wide grip Rope pull downs super set with behind neck lat pull downs wide grip
- #노력하는총각 Backday Standing cable short-bar row (high pulley) - 7sets Lat pull down (front) - 10sets Smithmachine Standing barbell shrug (wide grip) - 8sets Smithmachine Standing barbell shrug (standard grip) - 8sets Bentover barbell row - 7sets Little bentover barbell row - 10sets Standing plate shrug - 4sets Standing single arm cable row (low pulley) - 4sets . . . 주말이니까 쫌만.. 같이 운동하는거니 쫌만.. 이라고 되도 않는 핑계를 댄다.. 그와중에 뒷구리 가려보겠다고 배바지st #training #bodybuilding #fitness #weighttraing #workout #back #backworkout #muscle #exertiveguy #운동 #훈련 #보디빌딩 #뚱브먼트 #휘트니스 #웨이트트레이닝 #등운동 #등 #noexcuse #힘내자 #해보자 #수고했다 #successful #성공적 #오늘도운동 #헬스타그램 #운동하는남자 #helthy #routine #뚱브먼트 #노총각
When ya pahtna (sound it out) says "give me your phone I want you to see this" as you're about to get your set. Song is "Wither" by Tech N9ne featuring Corey Taylor of Slipknot. . . . . #back #lats #traps #backday #delts #shoulders #backworkout #pulldowns #arms #vtaper #vshape #babygotback #gym #fitmom #fitfam #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessgirl #fitnessgoals #fitnessjourney #fitnesslifestyle #girlswholift #girlswithmuscle #bodybuilding #gymhairdontcare #techn9ne #slipknot #coreytaylor
Where am I this Friday evening? Doing back + bi's at the gym 🤷🏽‍♀️ lighter lifting today to prepare for #Wanderlust108 tomorrow with my fave @fitgalaly so instead focused on improving my grip [no chalk bc I was lazy] & mind to muscle connection. PS check out that super attractive prep for deadlifts lol 😅 ••• -Deadlift: 3 x 6 @ 135 #,145,155; 2 x 3 @ 165 -Plate row: 3 x 6 with 25 lbs each hand -Climbing grip assisted pull ups: 3 x 8 with high resistance; 2 x 6 with moderate resistance -Barbell curls: 3 x 8 -Drag curls: 3 x 6 -Dumbbell hammer curl: 3 x 10
Jay Park - Raw Sh*t
Late Workout..Attack the back hard this exercise cable row back with lower weight 10 reps slowly and 10 reps normal total 20 reps i did 5x20... VERY PAINFUL #gymfreak #gymshark #gymlife #bloodsweatandtears #focus #bodybuilding #likevideo #viewvideo #like4like #athele #nopainnogain #beastmode #training #workhard #worldfitness #workoutmotivation #instavideo #hardestworkerintheroom #badassworkout #backworkout
If you want develop a strong and wider back this exercise is excelente #pullups I usually do 4 sets 10 reps the last one I do as much as I can. #backworkout #staydedicated #focus #consistency #instafit #fitfam #mensphysiquecompetitor
Haha got interrupted today in the middle of my session for a quick photo Big/med/small #repost @lawrence_templar with @repostapp ・・・ Bodybuilder / physique / fitness model Large / medium / small 😂 Did an awesome arms session today with @ryanunderwood01 and thought we would get a comparison pic with @coach_pyry who is 1 week out from his first ever Comp!!! 👍🏼 good luck mate!! 🤞🏼 #bodybuilding #bodybuilder #physique #fitnessmodel #model #fitness #armsday #pump #abs #training #saturdaysession #fitnessfirst! Big/med/small @lawrence_templar
If you love your chest workout 👍🏾 (push movements) make sure you balance ⚖️ it out with a back workout (pull movements)...this will ensure good even muscle development and restrict excessive rounded shoulders....doesn't have to be on the same day👊🏾 #chestday #backworkout #balance
Having fun at the gym, doing one of my favourite moves on the ball... the Swan! I love doing this move to strengthen my back and get some strong extension after sitting at my desk. If you try this one you need to build up to it by just lifting the legs up and down, then progress as your back allows. Takes a bit of balance and control but it's loads of fun! #pilates #balance #backstrength #epilatesonline #funatgym #pilatesball #fitball #backworkout #backstrengthening #painrelief #pilatesforwomen #pilatesanytime #emmajory #balance #improvebalance #improvecoordination #coordination #balancechallenge #corestrength #corefitclub
男人的背就是要寬要厚實 健壯的背部線條也很迷人 鍛鍊背部肌肉也能改善駝背的問題 是不是好棒棒呢 #靠背才是真男人 #不喝RedBull就有一雙翅膀 #BLADEZ #22磅臂熱健臂器 #男模御用款健身器材 #重訓甩油推薦 BLADEZ官網 https://goo.gl/o5bkQU #shane #bodybuilder #bodybuilding #fitnessaddict #fitnessmotivation #workout #workoutmotivation #gymlife #barbell #traing #backworkout #muscle #physique #taipei
Happy Friday Fitfam💙 Looking forward to training my girls in the AM, Promo in the PM, and hosting an Open House in #downtownorlando this Sunday! What's everyone up to this weekend?
One more. I think this is my new favorite back exercise 😍 on my last set (not shown), I held it at the bottom and then slooowly released and it BURNED but in a good way!
Dem Awkward Camera Angles 🎥 I forgot to share my #backworkout from yesterday sooooo......here it is all sped up with chipmunk voices in the background. •Seated Cable Rows •Pulldowns •Wide-Grip Lat Pulldowns •T-bar •Bent-over Barbell Rows Tank top from @live_fit_apparel - - - - #bestself #bodybuilding #bodybuilder #bodybuildingcom #fitness #gains #exercise #fitgirl #fitmom #fitfam #gym #girlswithabs #girlswholift #girlswithmuscles #girlswhopowerlift #instafitness #instagood #iifym #inspiration #lifting #motivation #squats #muscle #workoutvideo #ifbb #fitstagram
.. . Because he said my back had definition! The only part I forget, but do not skip 🤣. Tonight was an awesome session!! #backworkout #gymsession #couplesession #datenight #funatthegym #fitnessmotivation #fitnessfriday #fitmoms #fitgirls #girlsthatlift #gains #toned #mexicotan #imstilldark #happyfriday #soberfriday haha
Sebelum kenduri kita nak burn calorie dulu!!! 💦💦💦 #backworkout
Kim Jong Kook's updated IG on 28 apr 17 Repost @kjk76 ・・・ First thing I do in #LA~ Lol #BackWorkout #ThisisWhatImHereFor #엘레이 오자마자 ㅋㅋ #이거지 #이거하러오는거야 #전지훈련 #ㅋㅋㅋ --------------- always at GYM GYM GYM hahaha
Back day 😈😈 just a few of the moves from my workout today! The progress I've seen in my back since I started this program five weeks ago is so rewarding to me 💪🏼🙌🏼 #sorrymypandoraplaysdirtymusic #babybraid
Liz decided to take her training to the next level and leg press me @the_thickness_ today after her workout ! Thank you for being a beast ! @thegirl_withthepizzahat #smashfitness #bodybuilder #bodybuilding #womensphysique #gym #workout #npc #ifbb #backworkout #backday #girlswholift #personaltraining #legs #legday #squats #squat #quads #gym
FITNESS FRIDAY - ITTT'SSS FFRRIIDDAAYY, which means Back and Abs. It's amazing that I GET to workout out everyday- not that I have to or it's such an ordeal to do it - I GET TO and I'm so happy and grateful for it. TIP: Shift how you see things and the things you see shift too! We get to make our bodies healthier...not we have to! YOU GOT THIS! 👊💪 #teamyokd #gratitude #mindsets COMMENT: What is one thing you could shift your Perspective on regarding your health and fitness?
You want to work on your core? I put together a fun Ab workout for you to do. Did you know with a strong core you can sit up taller, maintain good posture and support yourself better? If you want ABSolutely to work on your core you have to try these moves out. 🔥🔥. It also includes on back strengthening move. Say done when you've completed the challenge. 🙋🏽
Pull-ups have become my new favorite back training. The strength gains in my back are crazy. #pullups #backworkout #npc #momswholift #growth #weighttraining
Do what you love. It's unhealthy to live stressed out, always trying to please the people around you... Not everybody is going to love you the way you want to be, but don't let that stop you from putting yourself first every time you need to be.. . . . . #godfirst #fitnessmotivation #flexfriday #fitness #fitfam #fit #pullday #backworkout #arnoldschwarzenegger #biceps #curlsforthegirls #rowforthehoes #befitgymhouston #lovewhatyoudo #dowhatyoulove
Saturday morning sweat!! 😂💪🏼🏃🏻 #jogging #backworkout #deadlydeadlift
Boulder shoulderssss🔥💪🏼 These two are staples in my shoulder routine bc defined shoulders are sexy IMO💁🏽 Video📹📹 @littleandfit_ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⠀⠀⠀⠀ #getfitvideos #motivation #glutes #tgif #friday #train #gym #fitness #fitnessmotivation #weightlifting #gains #hardwork #squats #shoulders #biceps #backworkout #fitspo #squat #gymtime #bootygainz #bootygoals #getfit #squats #healthyliving #fitnessjourney #strong #lunges #fitfam #fitnesswomen #weekend
Sometimes you have to know what you are doing this for...In my case FOR ME! Killed my back day and couldn't be happier! Sorry for the gym selfies..how I see progress! 🙏🏼😛 #backday #workout #lafitness #nike #gymselfie #backworkout