#backworkout 413.811K Posts

My baby itโ€™s growing ๐Ÿ”„๐Ÿ”žwe work hard to bay bills and look fresh all the time. Big shout out to all of you hard working people, my love go out to you allโค๏ธ๐Ÿ™Œ๐Ÿป #backworkout #armday #lafitness #fan #iloveme #mefirst #youlast #lmao #motivation #richheart #godisgood #faith #greatful
Walking around like itโ€™s hot but really itโ€™s freezing in Colorado Springs ๐Ÿ™ˆ #instagrammagic
โ€ขBack+Bicep Day 002 Supersets(4x12 of each)โ€ข 1A-Seated Single Arm Cable row 42.5lb 1B-Reverse BB curls 30lb 2A-Seated Front Raise Over Extensions 22.5lb 2B-Rope hammer curls 47.5lb 3A-Underhand/Wide Grip lat pulldowns 120lb 3B-Concentration curls 20lb 4A-Wide Grip cable curls 42.5lb 4B-zottoman Curls 15lb +100 kneeling cable crunches 62.5lb +1mile on elliptical in 7:43 #supersets #backworkout #backandbiceps #curlsforthegirls #curlsfordays #backandbis #weightlosstransformation #weightloss #weightlifting #bodybuildingcom #missionpossiblepat #legionofboom #hardwork #fitfam #gymmotivation #gym #planetfitness #1stphorm #iam1stphorm #1stphormathletesearch #dowork #battleropes #ropes #ropepulls drank my @cellucor #c4ripped and @scivation #bcaas #bcaasripped #core #curlsforthegirls
Following my dreams not giving up. #fitnessmotivation #niceday #workoutmotivation #backworkout
๐Ÿ”ฅThe Warm-up ๐Ÿ”ฅ โ€ขโ€ข โ€ขโ€ข ๐ŸŽฅ: @officialzjonesmusic โ€ขโ€ข โ€ขโ€ข #bodybuilding
Been down for a bit but now I'm on the way back up. Elevated deadlifts #gym #deadlift #backworkout
Low weight, high rep kinda day ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค™๐Ÿผ #latpulldown #backworkout #fitnessmotivation #loveyourself
Kemana Arah Hendak Ku Tuju๐Ÿค... #backworkout
Will take a better back pic soon lol #skitefitness #backworkout
๐Ÿš€๐Ÿš€๐Ÿš€
One year of gym result... finaly the back is starting to grow ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ฌ. #fitness #fitnessmotivation #backworkout #fitfamily #workout #nopainnogain #fit
โ € โ € After an awesome #BackWorkout at @miami_iron_gym is time to recover my #muscles taking 2 Scoops of @1upnutrition VEGAN PROTEIN , tastes amazing guys ! High recommend chocolate flavor ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ € #1UpNutrition #AFTEAM #MIG
Anyone else get tired of headphones in the gym sometimes? But then, if you donโ€™t wear them people try to talk to you... while youโ€™re aggressively trying to lift weights ๐Ÿ˜‚ my weights might look like your warm up set but itโ€™s heavy to me ๐Ÿ™ˆAgain, in love with this boobalicious bra by @ptulaactive !! My wallet is going to hate me tomorrow ๐Ÿ’ธ And leggings from @onzie One last thing!! I will officially be cutting... let me know below if you want to see my process!! #notsponsored #onzie #ptulaactive #onzie #nobullproject
Week 44 Cardio 1 - Rucked 3.3km (2 mi) with 15kg (33lbs) backpack = 4760 steps (240 cal) DONE - Day 13 #plankchallenge +5kg ~ 45s plank (pre-workout) . Finished up with: . Chest Supersets (20 reps) ~ push-ups + hammer-grip push-ups ~ close-grip push-ups + faux flyes ~ dips (5 reps) + wide-grip push-ups . Back superset (20 reps) ~ Sitting bodyrows + lying bodyrows . #goruck #rucking #briskwalk #cardio #workout #bodyweighttraining #backattack #backworkout #chestattack #chestworkout Day 35 reduced sugar, low carb, calorie deficit diet
Iโ€™m loving the new gym. There is no talking, which is so peaceful โœŒ๐ŸฝโœŒ๐ŸฝโœŒ๐ŸฝWe make eye contact, smile, and get our shit done. I donโ€™t have some weirdo poking my shoulder to say something ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. SERIOUSLY THO... to all my ladies. What is the creepiest thing a guy has ever done to you at the gym? . . . . . . #fitness #fitnesslife #fitnesslifestyle #fitgirls #girlswholift #liftingweights #gymmotivation #gymrat #back #backworkouts #backworkout #creepyguysatthegym #creepygymguys
You gotta use a towel if you wanna be foul ๐Ÿ˜œ. Here, I'm making the pull up a lot harder by using a towel to grip on and going from side to side. Grip strength will be tested by gripping onto the towel and I'll have to keep my core balanced to be able to go side to side without momentum. Did these at the end. Try doing em at the end if you can already do 10 or more pull ups with your body weight. Remember, towel to be foul ๐Ÿ˜œ.
Had a killer 40 mins back session today. Died on the rack pulls 5x12 at 90kg. Almost back to lifting my weights again. ๐Ÿ˜€๐Ÿ’ช๐Ÿ˜€
Drop 30 Round 4, Day 21: Upper Back and Calves #Drop30 #Drop30Day21
Im too pale for outside videos ๐Ÿ˜… #backworkout #pullups #paleaf #gains #bodyweightworkout
From today's back workout still need a lot of work but it's gonna come in slowly and with time as long as I'm on it๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ™๐Ÿป #shredz #backgains #onedayatatime #pullups #deadlift #hypertrophy #backworkout #rows #pushpullgrind #reps #alphalete #gymshark #fitfam #fitlifestyle #cut #planetfitness #buckedup #lvft #trainhard #dontgiveup #keepgrinding #shoulders #onit #focus #eattogain #flex #doublebiceps #backpose #delts
Donโ€™t allow someone to make you feel like youโ€™re not good enough. BE YOU! DO YOU! ๐Ÿ“ท @j.owens22
#๋งˆ์  ํƒ€์ŠคํŠœ๋””์˜ค ์ฃ„๋‹ค ๋ถ€์กฑํ•œ๋ฐ ํŠนํžˆ ์•ฝํ•œ ์ƒ๋ถ€ ์ž์„ธ๋„ ๋ง˜์—์•ˆ๋“ค๊ณ  #backworkout #row
Tag a bro who deadlifts with shit form on the Smith Machine ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜”๐Ÿ˜Ÿ #Repost @vince_leanza ( @get_repost) ใƒปใƒปใƒป Got 290 last night for #deadlift. Itโ€™s my new PR. Weโ€™re going up everyday baby. Fueled by #insanelabz #teaminsanelabz @insanelabz #beastmode #beast #backworkout #planet #everyday #psychotic #insaneveinz
Part of my back workout today. Thanks to my husband @xxrarebreedxx for training me. Still my first time working out and trying out new workout movements. I'm so glad he as a positive attitude and very patient on teaching me the gym life. I know I don't have much to show off now but I'm getting there. #lol #backworkout #facepulls #tbarpulldowns #widecablerows #fitnessmotivation #husbandandwife #familygoals #supportive #mentor #coach #lol #goldsgym #healthy #mommy #fit #9monthspostpartum
Wanna have an awesome #back workout? ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ try this from my last weekโ€™s #backday with the boys @daniyounan_ifbbpro @bilal.abualjis ๐Ÿ’ช๐Ÿผ thanks for kicking my back! Lol . . Awesome session! We did 3-4 sets of each exercise and pushed as hard as we could but longer rests ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ . . #happysunday #sundayfunday #bodybuilding #backworkout #bikinibabe #bikinibody
hi my nameโ€™s lexi and iโ€™m rlly sensitive and this sweatshirt belongs to my sister and i think my future is busted bc i havenโ€™t started studying for finals lmao ripppp ( #gymrat #gymmotivation #physique #nike #weightlifting #natty #fitchick #fitnessmotivation #abworkout #legworkout #vegan #bodybuilding #teenbodybuilder #workout #lats #backworkout )
Sunday workout with my beautiful #swolesister @jayhamp422 . ๐Ÿ’• #bestie #backworkout #abs #hammies #girltime #laughter #fitness
โ€ขBack+Bicep Day 002 โ€ข + Seated Single Arm Cable row 12.5, 3x10 + tricep pulldown 12.5, 4x10 + Rope hammer curls 12.5, 4x10 + Underhand/Wide Grip lat pulldowns 40, 4x10 + Concentration curls 5, 3x10 + zottoman Curls 5, 4x10 #backworkout #backandbiceps #curlsforthegirls #curlsfordays #backandbis #weightlosstransformation #weightloss #weightlifting #bodybuildingcom #missionpossiblepat #legionofboom #hardwork #fitfam #gymmotivation #gym #planetfitness #1stphorm #iam1stphorm #1stphormathletesearch #dowork #battleropes #ropes #ropepulls drank my @cellucor #c4ripped and @scivation #bcaas #bcaasripped