#backontrack 621.242K Posts

Back to reality!! Vacation is over! 😎It is great to get away but coming back is tiring!! 💤 I have been so tired all day. Today was unpack, get organized, food shopping, 🍎🥒🥑Scott Moeller did yard work, put our new porch swing together, laundry 👚👕and we both feel so exhausted! 😂 Now for dinner 🌮! Keeping it simple and healthy with tacos. I am so ready for healthy meals and being back on track. After a week of vacation eating this stomach is more than ready!🍌🍓🥗 #tacos #dinner #dinnerideas #backtoreality #routine #backontrack #momoftwo #mommy #eathealthy #sleepy #homecook #foodie #avocado #lettuce #foodshopping
#backontrack oder so... heute der erste Lauf nach genau zwei Wochen Zwangspause. Ab dem ersten Moment ein Lächeln auf dem Gesicht - ich hab's echt vermisst. 🏃🏻🏃🏻🏃🏻😉
So dinner today was chicken marinated in herbs and spices fried in fry light Egg fried rice fried in fry light Stir fry veg: Mushrooms White onions Red onions Baby corn Red peppers Yellow peppers #slimmingworld #cleaneating #backontrack #fakeaway #swuk #healthyfood #swsupport #healthychoices #simple #quickandeasy #eggs #mushrooms #onions #peppers #loveyourself #lovefood #foodoptimising #fooddiary #foodisfuel #food #foodporn #backontrack #slimmingworlddiet #slimmingworlduk #slimmingfood
My Darling, Wonderful, Fantastic, Supportive, Devoted Momma....... #blessed
😂😂😂 #facts Starting this weekend for the next 2months I'm going a major financial diet! I gotta get back on track so I can live my best life. So free meals are always welcome.... #popimpin #financialfreedom #backontrack #imgrown #responsibility
Hey guys, I've created a separate account to track my journey to a healthier and fitter me @familyfitgirl 💪 The plan is for me to become more accountable & track my lifestyle choices around keeping fit and healthy eating, but I'll try my best to regularly post routines, recipes and workouts aimed in particular towards busy Mummas & Papas 👪 Wish me luck 💗 @familyfitgirl #FitnessFriday #FollowFriday #FitGirlDiaries #WeightLossJourney #MummyOnAMission
Well, folks. I made it to Friday! I did my 20 min cardio this morning and my yoga after work. I feel pretty accomplished for this week! Tomorrow I'm doing a 5k with my mom and 2 big girls. Happy weekend!! #tgif #thegrindincludesfriday #backontrack
Still going #strong on my weightloss. Obviously this wee I do not expect a big loss due to losing 15 + pounds last weigh in. So, I'm just going to focus on making good choices and staying on track. I feel in control. I've got this. #breakfast today was Dreaming Cow Strawberry Pomegranate Grass fed yogurt and a slice of 50 Cal Nature's Own Life bread with 1 tbs of Justin's pb and half a small banana. Totalled 334 cals, but I didn't eat it all. For #lunch it is another slice of 50 cal bread and 1/2 avocado with mini heirloom tomatoes. 281 cals. This was #delicious! . . . #cleaneating #food #yum #eatclean #healthy #healthyeating #eathealthy #lifestylechange #food #weightloss #weightlossjourney #weightlosstransformation #fattofit #fitfam #healthyliving #overcomingobesity #iwillwinthisbattle #backontrack #imdoingthis and #makinghealthierchoices #becauseimworthit #mykidsareworthit and #ihavegoals
Happy Children's Day!! 🎪 #kinderone #backontrack #MissCarlota
Change is supposed to be messy - it's a PROCESS - yet we masochistically expect perfection at our first attempt. Then we're hugely disappointed in ourselves for not getting it right the first time and soon feel like a failure and get STUCK. 🕳 ✨✨thank gawd I'm a pro at this✨✨ I've got 2 new client slots opening up in May - wanna grab a hold of my turbo-charged V8 engine and haul your ass out of the mud pit before beach season?! 👙Message me and we'll set up a discovery session to see how we can get you unstuck and back on track. 🛤 . . #change #unstuck #perfectionism #coaching #focus #accountability #nextbeststep #yoga #philosophy #hotmessnomore #backontrack #toronto #torontocoach #lifecoach #lifecoaching
Ready for bed now, vanilla oaty waffles with raspberries, vanilla skyr yogurt and @sweetfreedomuk choc spread melted in the microwave. A small dime bar (2syns) and a small lindt rabbit (3syns). Finishing the day on 11syns. #sw #swuk #swinsta #swinstafamily #swukinstagram #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldmeals #slimmingworldsnacks #foodoptimising #backontrack
Stop being afraid of what could go wrong and start getting EXCITED about what could do RIGHT! #positivevibe #positivemindset #positivelife
Over the past few days I've lost my way a little. With being poorly and generally not focused. Today I woke up with 2 choices - remain as I was or decide to jump right back #onplan. I chose the latter ☺️ I'm actually feeling rather chuffed with myself, usually I'd have just said oh I'll get back on it next week - next week never ends up arriving 😂 I'm just sitting down eating an apple, catching up on #eastenders ☺️ have a great bank holiday weekend 😘 #weightwatchers #weightwatchersuk #wwinstafam #weightlossjourney #wwsmartpoints #weightwatchersgirl #weightlossjourney #backontrack #backonplan #seizetheday #wwladies #wwlifestyle #leaveyesterdayinthepast 🌸🍭
Six months and I am feeling pretty damn accomplished! #hardworkpaysoffs #backontrack #goals #curvesfordays
My beautiful Summer! Jogging it out at the Tryon CDI! I was so proud of her handling the stadium with such terrible weather! Solid 66's all weekend for her with mistakes in test from tension. She will be amazing when she settles! #theredqueen #teamtatenation #teamtatesponsors #psofsweden #mountainhorse #romfhbreeches #accuhorsemat #neueschulebits #warhorseworks #enviroequine #perfectproducts #biostarus #backontrack #trilogysaddles #trilogyverago #thinline #theraplaterevolution #revitavettherapysystems #onekhelmets #vetcur #mdcstirrups #dsbboots #taketimenowsoittakeslesstime #whenshegrowsup
Reality is a slap in the face after vaca ... am I right?! Lol!! When you get in your door from LAX at 1:30 am and show up to work at 10 am - the day requires major #focus and #fuel. Thanks @erewhonmarket for the perfect combo of @bulletproof coffee and a #vegan breakfast burrito that has kept me going the last several hours. Need all the #energy and focus I can get today!! #TGIF has a whole new meaning today 🤣🤣 #backontrack #health #healthymom #veganadventures #veganbreakfast #veganrecipes #veganfood
Almost home from SUCH a fun/relaxing few days celebrating all our old ages in Vegas! I can't believe how blessed @n_a_gossard and I are to have friends that are more like family. It is always hard to say goodbye but we created TONS of great memories 😜 They say what happens in Vegas stays in Vegas but I am bringing back a sweet sunburn, lots of memories and a few extra pounds!! I am ready to get back into my routine for sure. Does anyone want to do a kick start to get back on track for May with me? If so, message me and we can chat about putting together a fun plan! I have some good ideas 💡 #backontrack #memoriesforlife #bestfriendgoals
Tonight's dinner was a chicken shish kebab, no pitta, with a speedy salad, burger sauce, a couple of my boyfriends chips and half a pack of uncle bens spicy Mexican Rice (2.5 syns) I'm hoping that the 10.5 syns I've got left will cover the kebab, sauce and chips #slimmingworld #slimmingworlduk #slimmingjourney #slimmingdiary #swuk #swdinner #swconfessions #freefood #backincontrol #backontrack #backonit #chunkyyetfunky #getinmybelly #usingmysyns #speedfood #freefood
No one ever injured their eye sight by looking on the bright side 😉 #backontrack
😄 #Repost @anna.pfiff with @repostapp ・・・ Pfiff hatte heute einen Wellness-Tag mit dem Back on Track Rückenwärmer, seinen Back on Track Karpalgelenkschonern, einer Sehnenmassage und ganz viel Essen 😂 glaub wenn es nach ihm geht könnte ich sowas ruhig öfter machen xD #verwöhntespony #backontrack #rückenwärmer #karpalgelenkschoner #backontrackaustria #infrarot #wärme #scheißwetter #regen #kalt #arthrose #pfiff #pony #ponies #ponyfriends123 #bestofequines #bestespony #liebe #tarpan #tarpanhorse #wellness #recovery #reitstall #europaspferde #plüschpony #streberpony #bravespony #pferd
Its your choice!! Ive had a tough week not sticking to my normal 5/5 day workouts so if you've lost motivation or are stuck in a rut. You're not alone 😊 this type of journey is a Rollercoaster..very high highs and very low lows. But we are the ones that decide how to handle it. So instead of mopping it around.. i threw on my gym clothes and loaded up my son n stroller and walked our 2 miles. I noticed then how important working out, making healthy decisions is to me and thats why i fell off this week. I forgot that feeling. So keep on track guys!! You can do it💪💚💚💚😆😊 #herbalifemommy #herbalifenutrition #herbalife #42lbsdown #goaldigger #backontrack #determined
Ich glaube das ist ein sehr sehr wahrer Satz! 😂 Ich liebe essen, gesundes essen, aber ich liebe auch meine ganzen #Cheats und das alles. 😂 ________________________________________________ Es ist ein harter Kampf und es defintiv nicht einfach. Für niemanden von uns. Jeder hat mal einen schlechten Tag oder mal einen an dem er gerne #Cheaten möchte. Ich lasse mir das auch nicht mehr groß verbieten. 😄 _____________________________________________ Allerdings möchte ich is zum Sommer noch etwas an der Figur arbeiten und wieder in die Nähe meiner #topform kommen! #sommerbodyinprogress #traumbody2017 #abzurtopform Ich weiß genau was ich dafür tun muss und vor allem wie ich mich ernähren muss und das versuche ich seit kurzem wieder umzusetzen. Natürlich werde ich aber ab und an etwas #cheaten. Ganz Einfach weil ich es brauche 😉 ich wünsche euch einen schönen Abend. 😘 morgen heißt es nochmal #frühschicht und am Abend geht es zum Burger 🍔 essen 🙊 #fitness #fitgirl #fitnessgirl #fitnessliebe #fitnessfreak #fitnesslifestyle #healthyfood #cleaneating #backontrack #sizezero #sizezeropro #sizezeromieze #abgerechnetwirdimdisneyland #healthylifestyle #weightloss
Boy does it feel great to eat the right foods after 6 days away on vacation. Be good to your body and it will be good to you!! #fuel #eatrealfood #yummy #delicious #backontrack
Making smooooothies 👅🍓🍌
Ganando como siempre💅🏼 #happy #backontrack #ojoborrao
Finishing on 1480 cals. Knackered today so getting an early night ready for a busy weekend with family & friends. Really excited for everything I have planned and I think the no alcohol rule will definitely be broken #pinkhair #backontrack #slimmingworld #sw #mfp #myfitnesspal #dieting #slimmingdown #calories #caloriecounting #transformation #loosingweight #motivated #determined #fitnotfat #dietjourney #dietjournal #foodie #healthy #throwbackthursday #transformationtuesday #thenandnow #goals #fitnotfat #stats #emo #facetofacefriday #weightwatchers #weeklyweighin #foodprep
por cumplir 3 meses de haber tenido a mi bebe ay la llevo con paciencia y dedicación 😌 #3monthspostpartum #eatclean #fitmomy #lovingmyself #backontrack #bootcamps
After going #beastmode in preparation for #intrepidseries , I've been a bit lackadaisical with nutrition and training. It's amazing how much you can change in a couple of weeks! Back on track from today #backontrack #thebreakwasnice #timetogetbackontrack #boxingtraining #urbanfit #6packforsummer #bringbackmytwopack #moderationiskey #trainmeaneatclean #cauliflowerrice #chicken #veg #fajitamix #strongnotskinny #girlswholift
118/365 - Things got way crazy in the last 24 hours. I choose to handle the chaos by regaining control, grabbing a Diet Coke, and walking around in neon orange converse. #365 #365photochallenge #365days #365photos #365daysofhappiness #365daychallenge #converse #coke #vendingmachine #converse #basic #backontrack
Excited to give this a try. Now that I'm starting to get a bit better (after 7 straight weeks of all day sickness) it's time to get back on track. I've been feeling very bloated and sluggish lately and I know it's due more to food than being pregnant. Time to make this my healthiest pregnancy yet! @jennaskitchen @simplysadiejane #sugarlessspring #fitpregnancy #healthyeating #backontrack
Bought my one month unlimited to @the_energy_barre ! So excited to start going back on Monday! Definitely want to take before pictures to track my process 👍🏼 mixing this will the challenge I posted, going to be a great May! Who's ready?? #maychallenge #mayfitnesschallenge #barre #backtoworkingout #toneupinmay #idealprotein #idealproteindiet #eathealthy #healthyliving #icaniwill #motivation #weightloss #healthy #weightlossjourney #hittinggoals #bostonfitgirl #backontrack #beachbodyinprogress #lifestylechange #idealproteinphase1 #ippals #idealproteinpals #30lbsdown #12lbstogo #summerscoming
Chicken and Mushroom pasta n sauce while filling in my food diary! Been super good today to make up for all the alcohol last night 🙈
Strike a pose 🤣 everyone looks better in b&w FACT 🤣 May challenge is almost here so tonight will be my last bottle of wine for a whole month 😳 I'll even be sober on my birthday!! 😵 but I'm ready to give my body some tlc and the beasting of its life 😂👌💪💪 #backontrack #fridaynight #timeforchanges #bringiton #excited #beastmode #2days #birthdaycelebrations #wine #33soon 😵 #soberville #selfie #blackink #blackandwhite #tattooedchicks #tatts
Waiting for their cousins 😍...who won't be here for at least an hour. 😂 #shoeseverywhere #lifewithgirls
3 days ~~~ I'm on a roll!! 🎉🎉 tonight is family date night at the pizza parlor. I'm making a plan for success: salad bar and pizza toppings to keep me on track! #weightloss #lchf #weightlossjourney #vsgjourney #vsg #wls #sleeve #vsginstacrew #vsgprogress #postop #cutcarbs #letsdothis #backontrack
Officially dubbing, fridays of the summer of 2017, "Sancerre Friday's" cold and icy glasses must be clinked before 1pm! #fridaysinthecity #backontrack #f'itall #makingyourwayintheworldtodaytakeseverythingyouvegot