#backontrack 766.760K Posts

My jawline is so dhassu will ur mom be my sassu😋 ( #markmywords) . . . . . . . . . #zayn #jawline #qoutes #like4like #igotthis #backontrack #bwposts #myfeed #rreallikes #nothing #waitfornextpost
My gym inspiration for today. ACCOUNTABILITY after such a stressful day with trolls yesterday I ate fish and chips normally Id just have something different but yesterday i gave in to stress and i also had some matchmakers. I really enjoyed them so I guess what Im saying is it may have been so unhealthy but we all slip the lesson is learning to get back on it #balance #accountability #workhard #backontrack #bereal #weightlossjourney
Finally got back to the gym. I fell of the wagon a bit and didn't go for a while, but that's ok. When you fall off, the most important thing is that you get back on. Ignore the duck face, I was super tired. . . . . . . #gym #gymselfie #gymtime #blink #blinkfitness #gettinghealthy #fit #fitness #backontrack #getbackup #shithappens #ducklips #ugh #why #workout #workouttime #workouttoeat #fitnessselfie #gettingit
guten frühen wochenendmorgen😴 #teamnosleep ☕️🤷🏻‍♀️ und hier meine version von walnuss-plätzchen🍪👌🏻 ich könnte mich ja eh in jede art von nussmus reinlegen🤤 aber walnussmus hatte ich bis vor kurzem noch nie - danke @eisbluemerl_naturkost für die kostprobe #werbung und den guten anlass für walnuss-plätzchen 👉🏻man nehme dinkelmehl, butter, gemahlene mandeln, ein süßungsmittel der wahl (hier war es ein mix aus vanille-whey & ahornsirup), vanille, zimt & eben besagtes walnusmuss☺️ das alles war ein versuch, daher mal wieder ohne mengenangaben🙆🏻‍♀️😇 der teig war jedoch schön stabil & darauf kommt‘s ja an, damit nicht alles zum krümelhaufen wird❗️hinzu kommt: lecker sind sie & deswegen wird das alles wieder gemacht, dann mit #rezept 😄 #startyourdayright #butfirstcoffee #cookie #kuchen #kekse #weihnachtsbäckerei #paleo #healthychoices #gesundessen #gains #mamaleben #afterbabybody #bikinibody #intuitivessen #teambodylove #bodygoals #fitfam #fitmama #fitfood #foodpic #foodporn #foodblogger #backontrack #antidiät
Wishing our mascot the happiest of birthdays! 🎈 . . Tonight was fun but we aren't done! See you all Sunday! . . #wearewindsor #backontrack #allone #windsorexpress #expressdancesquad
Not gonna lie, today was rough I didn’t eat the greatest, my water intake sucked and I got frustrated with myself. Being a hairstylist during the Holidays is hard. Between the 11-12 hour days, all the carb loaded goodies our guests bring in for us and my coworkers meals, everyday is a struggle to stay on track. This is a lifestyle change. Im already feeling the results of #keto mentally but I’m waiting to see the physical results quicker. I want others to see them! Tomorrow is a new day. A chance to be better then I was today. I’m not giving up. I have goals and I’m going to reach them. #ketolifestyle #pcos #pcosweightloss #healthyfood #healthychoices #healthylifestyle #push #backontrack
Replacing meals with Herbalife is slowly working for me 😝😝 #Herbalife #backontrack
Stop doubting yourself. Stop allowing other people’s insecurities to permeate your mind and convince you of something that you’re not. Your great. Your purposeful. Your beautiful. Your incredible. You can accomplish anything you want. There is nothing that can stop you. The only person that can stop you is you that’s it. You can do anything you set your mind to! All things Chris Downing, the trainer in the workout I did Wednesday told me. It didn’t sink in until tonight when I did Insanity Max 30: Tabata Power for the first time in about a year and a half. It was tough. Watching the videos back I realized I did 34 power jumps nonstop in 20 seconds....it surprised me. I struggle so much still with the voice in my head that tells me who do I think I am to even for one second to even think I can inspire anyone at 40 years old. I had been totally off track on my nutrition the last couple of months and it had affected me in every aspect of my life. I was struggling through my workouts. I was depressed. I was just off! This is the 5th day being back to myself energy and strength wise. The jiggly bits have gotten better, but are still there. It’s ok though. I cant expect to undo 6 weeks of damage on 5 days. It’s time for me to embrace my strength and silence lying voice in my head. I started this journey never expecting to get this far. I didn’t expect to fall in love with fitness. I was just trying to save my life and live longer for my kids. We are capable of so much more than we could ever imagine. We need to step up and into that strength that God put inside us. My prayer is that I can empower other Mom’s like myself to make time for themselves and focus on their health. We are not promised forever and I promised my kids I would do everything in my power to here to see them raise their kiddos. I don’t intend to let them down and I know you, Momma Bear, want to be here for yours too! #IsweatforJett #insanityworkout #FlexFriday #makeyourselfproud #aspiemom #dontdoubtyourself #mommabear #fitmom #fitat40 #glorytogod #backontrack #hflclifestyle #believeinyourself
What doesn't kill you, makes you stronger💪 #2017 has been a better year than #2016, but i can smell #2018 is gonna be way better 🙋 I'm ready for you year 2018! 🗓 #newchallenges #backontrack #chloe #asiangirl #malaysian #nofilter #ootd #apwbangsar
I always do this. Best myself up for making a mistake. Or not doing something correctly. Going back on my word (to myself). Then i get super stressed out and depressed for "never being able to complete anything". Yes, it can start to become quiet dissapointing. But i also believe that everything happens for a reason and i guess i just havent found my passion yet. Lol. But on the plus side this week was the first week i hit my weekly exercise goal! I do feel passionate about being fit. And i know ive had quite a bit step backs with it... But with hard work and focus i know I'll be able to reach my goals! 😊 #fitnessgoals #fitness #fit #fitmom #fitchick #fitnessjourney #fitlife #chillthefuckout #progress #healthlife #healthyeating #healthgoals #lifestyle #lifegoals #passion #followyourpassion #gymlife #bbg #bbgmom #bbgcommunity #bbgsisters #bbggirl #kaylasarmy #backonthewagon #backontrack #stayfocused #exercise
Hot chocolate and kitty snuggles! And time for me to be real right now. I am finally getting myself back into a good workout routine. But my eating has been so all over the place lately and my weight keeps doing all sorts of crazy ups and downs! Good news is I am staying in a general weight zone, but it still keeps going back and forth and with the holidays looming I don't want to sky rocket out of control! So now I need to get myself back on track into my good eating routine. Gotta get back to the basics! Help keep me accountable y'all! I need it! #backontrack #wls #vsg #gastricsleeve #weightlosssurgery #keepmeaccountable
Embrace how God made you ✝️ #strong #backontrack #icandothis #keto #jesus #jesusismysavior
People who get me 🐷🐷🐷 #tomorrowisanewday #backontrack
Took this back in August🌻. Such a neat photo. I’m very thankful & blessed. Love you, Steelman. - #Smartpak #SmartpakSupplements #totalsaddlefit #ogilvy #backontrack
Today is fastest mile day...well..it was icy rain so not really conducive to a fast run but i still did my run. Felt great and another beautiful snowy run on the books! #cathysavagefitness #SavageLBDchallenge #fitgirl #fitlife #cleaneating #backontrack #strongisbeautiful #girlswithmuscles #strong #workouts #12daysoffitmas
So I revert to the studio like hole in the wall diners -
Don't have to be reserved in a booth #backontrack
Yessss getting rid of my winter suit! Sports can be so rewarding but take a break and they’ll give you a very painful welcome when you’re back 😂 This is my last workout... So sad I’m leaving tonight my second home, Bali. It’s been a great two weeks here doing what I really love with so amazing people and I’m already so looking forward to come back! Felt so good here again at @crossfitwanderlust_bali just like if I never left, thanks for making me feel home and rebuild this body! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 SEE YOU SOON!!! #bali #canggu #crossfitwanderlust #crossfitwanderlustbali #crossfit #wod #buildingbetterhumans #gym #power #strength #fit #body #strong #healthy #34yearsyoung #motivation #backontrack #beard #bearded #machobeardcompany #machobeard #barbudo
After a hard battle the final score is 99-103. We're back on Sunday for the second game of the weekend against KW Titans! #ExpressNation #BackOnTrack #AllOne
Did a double at @9round_concord followed by an amazeballz salad and giving this kombucha stuff a try. #fridaynightfun #fitfam #kickboxing #circuittraining #weightloss #backontrack #9round #kombucha #salad #goals #journey #oneyearfromnow #support
What am I prepping tonight? Check back in tomorrow morning to see 🙃 #mealprep #oatmeal #almondmilk #protein #mansports #blueberrymuffin #whey #flaxseed #chia #cinnamon #gainz #backontrack #fuel #gym #workout
So happy to find out one of my favorite @emilybitesblog recipes is only 5sp now with #wwfreestyle Bubble up enchilada casserole I had to use pinto beans instead of black beans bc that’s all I had still was delicious! Go to her blog for recipe!! #weightwatchers #wwonline #wwfreestyle #wwfooddiary #tracking #backontrack #emilybites #bubbleupenchiladas #dinner #wwsisterhood #wwsmartpoints #healthymeal #lifestylechange
This is my first time trying riced cauliflower. On its own, it was pretty bland it mixed with the other ingredients it was pretty good! I’ll definitely add some taco seasoning next time. This was a delicious dinner which will be added to my regular meals! Southwest Cauliflower Rice Bowl 5sp avocado 0sp chicken, cauli rice, black beans, corn, and tomato #weightwatchers #freestyleeffect #cleaneating #backontrack #bluedot #becuseitworks #healthyeating #healthyfood #healthydinner
I was feeling horrible today, the weather is gross... so I wanted something easy and comforting for dinner. Roast it is, with roasted mushrooms and bacon wrapped green beans. 10sp for my plate of goodness leaves me with 4 points left for the day 👍🏻 #foodjournal #fooddiary #backontrack #feelsgood #wwbridetobe #wwtexas #eatgood #eatgoodfeelgood #weightlossjourney #weightloss #fitfam #fitfamily #igfitfam #igfitfamily #gettinghealthier #gettinghealthy #goodfood #losingweight #lifestylechange #onedayatatime #wwsisterhood #wwonline #wwsmartpoints #wwfamily #foodjournal #fooddiary #wwfoodjournal #wwfooddiary #freestyleeffect #comfortfood
The Express end the 3rd quarter with a comeback! 89-74 #ExpressNation #BackOnTrack #AllOne
Defeated USMMA 32-16 and all 5 seniors who wrestled won their matches. #seniornight #backontrack #movingforward #roadtocleveland