#backontrack 659.428K Posts

Swipe πŸ‘ˆ for my full day of eating! It was a good day and in a total #nsv, I didn't fall down the stress eating blackhole when I all but could have. ___ Breakfast: @shakeology is my best way to start the day! Lunch: chicken tenders, wild rice, and green beans πŸ” Post lunch sweet: 3 minis of Snickers and Milky Way 🍫 Snack: peanut butter crackers πŸͺ Dinner: Flat Out πŸ• with organic sauce, spinach, green peppers, onions, mushrooms, ham, and cheese & strawberries πŸ“ Dessert: @halotopcreamery chocolate almond crunch Yummy! ___ Winning the water game! Just shy of 200 ounces. Boom! πŸ‘Š
We are very excited to have #BackOnTrack back as our largest sponsor! Stay tuned for lots of surprises from BoT! @backontrackcanada #BackOnTrackCanada #StayTuned #Sponsor #Surprise #K9SF
Hari ini sampai ahad duduk rumah je kena jaga #afrahsholehah sebab Cik puan isteri kena bekerja di #bookfest sampai ahad. Huhuh Jadi gunakan kesempatan ini untuk mula semula dan #backontrack #purifyyourbody
πŸ‘‰πŸ»ESTO ES LO QUE PASA CUANDO TE TOMAS 2 SEMANAS DE VACACIONES Y CUIDAS TU ALIMENTACION... ABSOLUTAMENTE NADA!!!😍πŸ’ͺ🏻✨ AMO COMER BIEN!!!πŸ‘πŸΏπŸŽπŸ‹πŸ₯— (seguimos renovando...) #fitgirlhelpmx #vidasana #salud #saludable #nutricion #alimentacion #abs #backontrack
Ok... so I missed my workout yesterday. I could share a few excuses but why?? I just didn't do it. Today was a new day, I was determined and focused to get my workout done. Workout 1/7 in my SHAUN WEEK Insane Focus Program was the "Pure Cardio" workout. I got my heart rate up and worked my entire body. I always feel so much better after I workout. #backontrack #insanefocus #shaunweek #purecardio #stayfocused #forgiveyourself #keeptrying #imissedamonday #tuesdayworkout #myfitnessjourney #fitnessjourney #igotmyworkoutdone
spicy zoodle marinara for 7 SP!! I am #killinit today. πŸ’₯ used @drizzlemeskinny for the zero-point marinara sauce recipe (I added extra cayenne 🌢) . zucchini noodles (0 SPs) @traderjoes spicy italian chicken sausage (2 large links for 7 SPs) spicy homemade marinara (0 SP) fat free feta crumbles (1oz for 0 SP) fresh basil (0 SP) . @weightwatchers #weightwatchers #WWlifetime #smartpoints #healthy #healthyliving #wwfamily #healthyeating #fitfam #fitness #weightloss #feedfeed #weightlossjourney #livefully #beyondthescale #thisislifetime #backontrack #maintenance #maintainweight #lifetime #choices #balance #dinner #zoodles #spicy
Can't end my Tuesday with no #transformationtuesday this is exactly two months progress. I see a change in my waist, in we thighs, neck, arms. And shoulder. I never regret a work out, and always regret missing one. These passed few days I've just not been in the mood. I got this point w dry few months in my journey. I get resentful, and angry that I have to work so hard to lose weight and even when I'm not working out I'm eating healthy but still gain or maintain my weight. I've always known I NEED physical activity in my life and I LOVE it once I get that groove and you start to see all that hard work pay off. I get dos outraged because I see every part of my body slimming down and my stomach seams to want to be the last to part ways with me. I know the slowly it takes to lose if the less extra skin I'll have so I should just accept it and deal. I just want to chop it off 😑 patience is so hard when you feel your putting in so much work. When ever you feel that way just look back at pictures and remind yourself that you have actually made a huge change in eight weeks. The scale hasn't moved yet but things that fit right for lose, and that's a pretty awesome feeling. #inspire #dedication #motivation #loseweight #lifestyle #makeitwork #believeinyourself #beachbodycoach #eatclean #healthy #healthyeating #motherofthree #staymotivated #dontgiveup #backontrack #strongwomen #courage #weightlosstransformation #embraceyourbody #weightlossjourney #willpower #curveyrican #weightlifting #weightloss