#backday 1.729M Posts

Einen richtig geilen und sonnigen Start in den Sonntag gehabt. Und zu wach werden gab es ein derbes Rücken- Workout mit @lola_louba !! #FitX #fitgirl #powerfrau #diekleinehatfeuer #nevergiveup #sonnigertag #sonntag #backday #Pullday #workout #trainhard #holmesplacebleibttrotzdemeins
Building these wings to escape the dad bod life. I just want to compete and continue to grow. The gains shall follow the consistency 😤 come on October! #anb #anbvic #natty #bodybuilding #fit #fitness #fitfam #backday #shred #aesthetics #lats #dadbod #fitspo #flexfriday #teamSTN #secondtonone #gat #nitraflex #competeharder #ikkinwear #nitrogym #shredding
Early morning back and cardio complete 😎 hope everyone is having a great weekend! #backday #back #exercise #girlsthatlift #fitness #fitmom #gym #fitmomsofig #fit
Repost @daviddodrill ・・・ Those rides to and from school were basically parades celebrating because we knew we'd make it. 🎵 ww.ironaddictsbrand.com www.AspirenutritionMeals.com #mealprep #AspireNutrition #bodybuilding #fitness #eatclean #cleaneating #abs #fitfam #fit #swole #shredded #dedication #motivation #inspiration #ripped #strength #diet #workout #muscle #nutrition #exercise #iifym #instafit #hardwork #gains #gym #training #physique #backday
Rack Pulling 5 plates; 495 lbs - for help on the lockout on conventional deads. There is only one way to go from the bottom, even if it means bringing 495 lbs with you! #bodybuilding #backday #bodybuilder #ironaddict #strength #strong #nevergiveup #muscle #eat #gymrat #fit #fitness #grow #dedicated #athlete #determined #passion #body #arms #deadlifts #deadlift #lats #humble #ascensiongym #swoleisthegoal #sizeistheprize
First circuit from yesterdays lift😸 Except for the tricep extensions which I forgot to film😉 I did 3 rounds and my back is feeling those rope pulls today!👍🏼❤️ - - - #pescience #workout #bootybuilding #chestday #shoulderday #delts #lifting #liftheavy #hiit #fitnessjourney #fitness #plyoworkout #fitfam #onlinetraining #glutes #motivation #legday #legs #itsalifestyle #healthylife #gym #gymlife #onlinetrainer #workoutmotivation #motivation #neversettle #trainingforlife #backday
I wish i wasn't so tall😅😅😂😂 but better being tall than short i guess...at least my girlfriend won't be taller than me😉😂 only if i had one😅😅😂😃😃 😃😃😃😃😃😃😃😃😃😃😃😃😃😃 Love the background music lol #bodybuilder #natrual #gymlife #gettingthere #bodybuilding #legs #quads #backday
🙃🤷🏾‍♂️🤤 You know what day it is!
Creo tener una habilidad innata en el gym, nadie tienen que ver con el entreno más bien con el hecho de encontrar el encuadre perfecto a la 1° 😅 #backDay #back #espalda #entreno #fitnessmen #fitness #follow #swag #music #waitforit #motivation #careto #pain #nopainnogain #workout #bodybuilding #fit #skull #punisher #wheels #gimnas #gimnasio #domingo #encuadre #poleas #dorsal #excelvan
・ 💪🏾Back day💪🏾 ・ 先輩から教わったトレーニング 背中にジャストできてすごいオススメです☺️ ・ 是非試してください💪🏾 ・ ・ ・ #training #backday #gym #fitness #bodymake #workout #muscle #sports #protein #ジム #フィットネス #筋肉 #ベストボディ #ボディビル #ボディビルダー #サマスタ #クラシックフィジーク #減量期 #ボディメイク #ワークアウト #筋トレ #トレーニング #プロテイン #スポーツ
Criticar o cara é fácil quero ver representar Levanta a bunda da cadeira pra alguma coisa mudar Não falo só de academia, tô falando no geral Incentivo, objetivo, foco no sonho real.. 💀💀💀😬 #brisa #foconessaporra #vemmonstro #fikagrandeporra #fodaseinvejoso #fodaseopadrao #esmagaquecresce #monstro #gymlife #gym #motivacao #motivation #bodybuilder #bodybuilding #oceueolimite #fibradoporra #off #bomdia #chestday #backday #pump #segueoplano #segue #leggs #leggssday #Deusnocomando #13memo #boanoite
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Not my best showing but it's always great to meet and greet the other athletes. Phenomenal show. It's also important to maintain transparency through your wins and losses. Lessons were learned. National show up next! #Bodybuilding #LightHeavy #Chest #Fitness #FitFam #Aesthetic #Chest #Legs #InstaFit #Gym #GymJunky #Motivation #MotivationQuotes #Power #Training #Army #Gainz #BackDay #armystrong #shredded #shredzarmy #military #militaryfitness #dopemilitary #MilitaryMuscle #olympia #heavyweight #shredzarmy #gnc #lafitness
End of intense dropset got me like.. Wearing gorillawear because Harambe was shot 1 year ago today. R.I.P #19 #bodybuilding #backday #biceps #gains #dropset #gorillawear #harambe
Vacation Behavior 😊 1.Dual Cable Straight Arm pull down holding the squat 2.Dual Cable Straight Arm pull down with alternating back lunge #workhardplayhard #puertorico #legs #backday #divarichardsfitness
When the gym is empty on memorial weekend you have time for longer rest breaks and maybe too much talking combined with some goofing around 🙃but we still got in a back and bicep pump 🤘🏼 Hope everyone is having an amazing Memorial weekend💪🏼 🇺🇸🙏🏼 #memorialdayweekend #backworkout #backday #gymgirlvids #fitnessvideos #workoutvideo #musclevideos #exercisevideo #fitnessfreak #backattack #dedication #upperbodyworkout #backworkouts
Hello insta, ▪️Quoi de prévu en ce beau dimanche ensoleillé ? ▪️Pour ma part ce matin gros training DOS et cet aprem c'est repooos 😜 ▪️Petit débrif de ma séance : - deadlift => 2 série de 5 reps + 1 en dropset - rowing yates => 2 séries de 5 reps + 1 en dropset - rowing convergent => 2 séries de 5 reps + 1 en dropset - tractions assistées => 1 série de 50 reps avec 2/3 rest-pause. ▪️dès le 1er exo j'étais déjà "grillé" avec de légères remontées 🤢 et cela à duré toute la séance. C'est avec ce genres de signes que l'on sait que l'on tient le bon bout et que l'on effectue une séance de qualité. ▪️Bonne aprem les gens, et sortez de votre zone de confort, là est la clé 💪👊😉 - ⠀⠀⠀⠀⠀⠀⠀⠀🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 - 🔹EMFitness (compléments) -15% ==> Guillaume2017 🔹Raffe (vêtements) -10% ==> Takebody10 - #musculation #instagood #model #fitfrenchies #healthy #lifestyle #fitness #ripped #instafitness #muscle #gym #training #muscu #abs #fitfam #shooting #photooftheday #sport #bodytransformation #teamshape #gains #aesthetics #shredded #love #nopainnogain #bodybuilding #fitnessmodel #workout #tbt #backday
Super pumped to be training again after a month off! May the gains begin 😂💪🏽 #getonthejuice
The Booty and the Bun !! Think that makes a great description of me !! Hahah Back day.. can't see much here but it's slimming down and toning out !! ❤️❤️❤️❤️ love Back day! #sundayworkout #backday #bootyfordays #curlybun #gymselfie #motivated #earnit
Still working 💪💪💪, doing a lil bit of everything today..chest, back etc.. who's that peeping in my video lol #chestday #backday #triceps #shouldersworkout #beastmode
Quick screenshot from a video @brad_nairn took on our back session Saturday. Any progress is good progress - especially on a body-part that has been lagging behind for all these years. #bodybuildingmotivation #bodybuilding #motivation #natural #fitness #nofilter #backday #deadlifts #consistency #success #hustle #hustlehard
Training du dimanche matin 😜 Bien sympa 😊 et à plusieurs c'est encore mieux ça change de mes trainings réguliers seule 🙈 Pour moi c'était Dos/épaules puis cardio ( story) 😂 Cet aprem abdos 🍫 un peu de cardio à nouveau sans doute 😊 et après en famille ❤ Une pensée pour ma Maman au ciel ♥ Des bisous et bon dimanche 😘 @juju.keane.fit @__13or__ @kev029 @bats_fit56 □■□■□■□■□■□■□■□■□■□■□■□ Page Fb 📒 ➡ Hélène : Passion Fitness YouTube 🎥➡ Hélène Fit helenefit_56 #fitness #fitgirl #workhard #fitfrenchies #fitfam #lorient #frenchfit #gym #instafit #inshape #nopainnogain #shredded #fitnessmotivation #musculation #lifestyle #determination #fitlife #bodybuilding #topbodychallenge #mangesain #abdos #mymuscle #bodyengineers #workout #backday #back #shoulders #basicfitlorient
| Back Finisher | 5 Reps on each exercise x 3 Sets + No rest In-between. . You're welcome. . #backday #backpump #whydowedothis #fitnessdubai #personaltrainerdubai #fitlifedxb #fitfamdubai #dxb #dxbfitness
What not to do at a gym: 1. Wear jeans 2. Wear a beanie 3. Having someone record you while you have these things on But gains are gains! #gains #gainpost #vintage #backday #followme #style #anytimefitness
Wie war der erste #Iftar gestern? Habt ihr es noch zum #Training geschafft oder doch zu viel gegessen?😅 . Heute möchte ich den muslimischen Freunden einpaar Empfehlungen zum Trainieren während des #ramadan geben: . 1️⃣ Tipp: Auf keinen Fall sollte man während des Tages ein intensives Training absolvieren, weil der Körper durch den Flüssigkeitsverlust schon unter hoher Belastung steht und ein solches Training unter diesen Umständen eher zum Muskelabbau anstatt des erhofften Muskelaufbaus führen kann🙅🏽‍♂️🚫 . 2️⃣Tipp: Wenn man nach dem Fastenbrechen trainieren möchte, dann am besten 45-60 Minuten vorher eine leichte, gesunde Mahlzeit in Form von komplexen Kohlenhydraten und Proteinen zu sich nehmen, wie beispielsweise Wheypulver und Vollkornbrot mit Hüttenkäse✅💪🏽 . 3️⃣Tipp: Da es auch bei den Meisten vorher was Süßes gibt wie Datteln, Obst oder Baklava, könnte man dies auch gleich als PreWorkout direkt vor dem Training für mehr Energie konsumieren. Versucht während des Tages oder nach der Arbeit am besten ein paar Stunden zu schlafen, damit man später länger wach bleiben kann und somit mehr Zeit für das Essen und Trainieren hat✅💪🏽 . 4️⃣Tipp: Cardio muss man nicht zwingend über sich ergehen lassen, da der Körper schon genug vom Wasser- und Nahrungsentzug gestresst ist🙅🏽‍♂️🚫 . Ich wünsche euch einen schönen und erfolgreichen Sonntag💪🏽
Random Selection Stole this exercise off @c.t.ali.fletcher You perform 10 reps, your partner then chooses the next weight you hit Could put the pin up or down, the whole point of this is to be random with your choice 10 x 10 no breaks - 100 Reps in total We done 50 on Bicep Curls and 50 on Tricep Extensions Give it a go! #ISYMFS
Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday #gym #backday #fitness #motivation
Hit an awesome Chest/Back workout at Doherty's today 🙌 . Chest Supported Rows (first exercise) is one of my favorites to work the Back nicely 🔥 • Doing these with a nice squeeze before a slow eccentric (negative) helps you really get your back pumping and can help with your mind-muscle connection 💪 . Pronated (palms down) Seated Lat Pulldowns are also super good to work the Lats and Inner Back muscles • I work with 4 sets of 8-12 reps making sure to squeeze before the eccentric portion of the movement 👌 . Try these exercises on your next Back day if you have the machines! • • • • • #weightlifting #lift #gains #backday #back #pump #gym #gymlife #gymmotivation #instafit #fitfam #fitspo #fitlife #fitness #fitnessjourney #dedication #motivation #aesthetics #physique #grow #progress #workout #healthy #diet #lats #train #trainhard #fitnesslifestyle #balance #dohertysgym
Great little HIT finisher session after today's back workout @xsportfitness_spa_downersgrove. This place was full of new toys to play with. x20 jump press straight into x10 weighted tyre flips. Rest 45sec and repeat for 20min. The burn... 💪🏾💪🏾💪🏾
Back Extensions. This machine works your lower back, as well as glutes & hamstrings- depending on where you squeeze/focus on. The key is to do these slow & controlled so you use ur muscles & not momentum to lift up. #back #glutes #hamstrings #backday #bodybuilding #muscle #weightlifting #gymlife #gymworkout #fit #fitness #fitfam #fitspo #getfit #inshape #workout #gymtime #fitspo #instafitness #gymmotivation #workoutmotivation #morningmotivation #fitspiration
Neuer Lieblingsspielplatz 💪🏻😻 Gestern zum ersten Mal im neuen fit/one trainiert 😋 Bin begeistert und freu mich schon auf morgen, wenn wir wieder dort sind 🤗 Bye bye fitinn - der Abschied fällt leichter als gedacht! #fitone #fitonewien #fitness #workout #fitnessmotivation #fitspiration #veganfitness #vegan #backday #deadlift #girlswholift #girlswithmuscles #fit #sundayfunday #gym #love #weekend #fun #happy
LN🥂🍾