#backday 1.659M Posts


Warming up this back.... just touched down and right back to the grind. A great workout always makes my day so much better!💪🏾 @esac_deepellum #GRIND #workflow #tt #transformationtuesday #therelentlessbrand #backday #ratedrsupplements #savagegangfitness #teamnosleep #gains #RELENTLESSPUMP #fitness #bodybuilding #muscle
Тренировка спины прошла на пампе, т.к. до нее удалось поесть только за 3 часа. Голод настиг, и пришлось съесть протеиновый батон😜 #спинка #тренировкаспины #памп #межсезон #межсезонье #бодифитнес #бодибилдинг #ифбб #backday #gainz #gains #bodybuildning #bodyfitness #IFBB #инфитноальметьевск #инфитно #infitno
The result of pull down, rows, and heavy deadlift over the years! I still think I'm no where near my full potential. #hungry #neversatisfied #backday
Want the illusion of a smaller waist? Try this Full ⏪ Back ⏪Workout #BackDay #weightlifting #BodyBuilding #GrowingThoseWings #KHFitGirls #backworkoutsgiveyouwings
Getting BIGGER & BETTER everyday !! Keeping UP the HardWork !! Pushing Toward My Goals !! 💪🏻🏋️‍♀️ #gym #gymlife #gymmotivation #pumped #jacked #fitfam #bodybuilding #bodireel #bodybuildingmotivation #biceps #backday #focused #motivated #swag #gymstyle #gymselfie #instapic #swolelife
Heute nochmal richtig Gas gegeben und den Rücken gekillt 😊 Möchte in Zukunft mehr mit dem Rücken arbeiten, und dann kommt man langsam Stück für Stück dahin was man erreichen möchte.😘 📸 by @charlien272000 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gym80 #backday
‼️ Back Dayyy (again because still not legs😭) . . Yesterday my workout consisted of: ➡️Warm up- assisted pull-ups ➡️Lat pulldown ➡️Bent over rows ➡️Seated cable rows ➡️Single arm cable rows ➡️Cable pushdowns . I avoided deadlifts as I still think they'll aggravate my knee! Having said that, this break from lower body has been great for focusing on shoulders/back - which our areas I find a lot harder to build. Hoping to start with a really light leg sesh in the next few days. . . . #gymsharkwomen #nutrition #health #gymshark #bbgfam #bbgcommunity #sweatwithkayla #holistic #selflove #backday #motivation #girlswholift #girlsthatlift #girlswithmuscle #progress #iifymwomen #gains #beginnergains #girlswhorun
Can you do this? Have a go and send us your video! The best one will be put on our Instagram and Facebook! LETS GO! tag us @bodyblazepft Check out our website www.BodyBlazePFT.co.uk. Get in touch for nutritional advice, 1-1 sessions, online coaching! #bodyblazepft #fitness #lean #muscle #pullups #weightloss #weightlifting #healthy #gymlife #training #gym #nutrition #backday #hiit #fitness #instafit #instadaily #photoshoot #instagram #video #progress #fit #goals #motivation #personaltrainer
BACK DAY KILLER 💪 One of my favorites: isolated one arm rows to wide row on the hammer strength machine. Using the different handles works more areas of the back and doing them one after another works on your endurance 👍 #briggsfitness #personaltraining #backday #rows #supersets #hammerstrength #retro #fitness #nopain #nogain #tryit #pushyourself #trainhard #progress #setgoals #consistencyiskey
One arm rows from tonight 😅 I find rows and pulldowns really difficult and I have no idea why, but gotta grind them out 💪🏼 #fitness #gym #workout #muscle #gymlife #training #deadlift #weightlifting #bodybuilding #physique #cutting #diet #progress #condition #motivation #back #backday #row
ASN JUGGERNAUT @npv_wils🤙🏾 ・・・ Workout #2 ✅ got my asn jug keeping me hydrated 👌🏼💦 im finding it so much easier to keep track of my fluid intake while feeling a little under the weather... especially when it's times like now that I forget to drink as often as I need to. @asn_dunedin • • • #teamasn #welivethis #fitgirls #loveyourself #instagood #fitfam #fitspo #inspo #instafit #lift #live #love #grind #train #girlswholift #backday #body #fitness #fitspiration @musclepharm @musclepharmnz
Turn the sound on 😂 The first band I used was a hell of a lot light it it was basically me pulling my weight up unassisted. BUT HEY I CAN SO ONE WITH IT??? Better than nothing. #tbt
My Trainer is better than yours PERIOD! lol Just a little humor fitfam. But honestly I just Love training with @myo_goliath He knows what each of us want and what our individual goals are. I look forward to my training every day. Putting in the Werk! Not giving up! Just pushing myself towards my Goal. I get so motivated and He just pushes me!! It drives me to leave it all at the gym 💪🏻 Thank you @myo_goliath 🙏🏻 prepping me for Nationals! 😄 #teammayo #goliath #babygotback #backday #backworkout #gainz #instagood #fit #muscle #shredded #npc #bikiniathlete #bikinimasters #nationalsbound #procardbound #teamprosupps #jccrew1st
#backday after 14 straight days of working out...I needed a rest day...so..starting this week 100% energized!! 💪💪 because I love #gym #gymtime #trainhard #nevergiveup #fitgoals #fit #fitgirl #strong #trainhard
Training in the Oman desert ---------------------------------------------------- Fuelled by @jbcnutrition Use discount code JBCJay01 for 10% off all products! --------------------------------------------------- #TeamJBC #JBCNutrition #Arms #Biceps #BackDay #back #inkedguys #Fitness #Strength #Dedication #BeastMode #Aesthetics #EatClean #TrainDirty #BodyBuilding #SummerBody #MealPrep #InstaPic #Military #Army # #inkedup #tattooed #badboy #Gym #Abs #Definition #Chest #Bulk #Bulking #SummerShred
"Every wound will shape me, Every scar will build my throne 👑" #namethattune #screamojunkie #liftingforthelord
Efter en piss dag på jobbet så är det skönt att åka till gymmet och sätta in hörlurarna i öronen och gå in i sin lilla bubbla och bara koppla bort allt annat. Efter en timme rygg och vader och 30 min cardio sätter jag mig i soffan och kopplar av lite innan det är dags att sova! ------------------------------------------------------ #workout #fitness #hälsa #aldrigvila #måbra #motivation #training #gains #gainz #trainhard #nopainnogain #gymlife #gym #nevergiveup #motnyamål #kroppjagskapar #sweden #yeeahbuddy #dagsattväxa #gealdrigupp #styrketräning #backday #cardio #vader #träning
I've been out of routine due to a concussion but getting back on schedule and ready to kick some 🍑🍑 #collegefit #collegefitness #backday #gainscomingsoon #mevsme #selflove #motivated #motivateme
Back & biceps today! Lovin my new cute tank from my fav gym back home @maxfitny Excited to come back and see all the awesome stuff you've done @kabariintegratedwellness 😊😊😊 #backday #girliepullups #workunintherealkind #musclesnmascara #mommaonamission #fitmomma #fitnessjourney #workinonmyfitness
Bent over rows dropset using all 3 mechanisms of muscle growth. Set 1 (Mechanical tension) - Good amount of weight using full range of motion to use strength as a foundation for muscle growth. Set 2 (Metabolic stress) - Constant tension on the muscles reversing direction just before locking out for that pump.💪 Set 3 (Muscle damage) - Slow negatives with extended range of motion to create micro trauma stimulating muscle growth...doms!😓 #like4like #follow #backday #doms #pump #rows #fitness #motivation #instafit #instafitness #musclegrowth #muscle
This is my current mood for this back dayyy #gymlife #gymtime #fit #backday #backworkout
👐🏽 so happy with my progress 💃🏼🎉😁 #girlswholift #backday #gym #fitness #progress
Odd Sock Squad 💯🔥😂 . For details 1 on 1 personal training, group training, online training or becoming a personal trainer go to Ctpersonaltraining.co.uk or facebook.com/ctpt00031 . #ctpersonaltraining #CTPT #PT #letsgetbettertogether . . #socks #backday #rows #barbell #weightlifting #strength #bodybuilding #workout #training #gym #gymlife #fitness #fitfam #gainz #weights #train #lift #squats #legs #quads #calves #silvermerefit #followme #igers #instagood #instadaily
Post workout meal on the back patio, so I can enjoy some beautiful weather! #teamstarnes #backday #bodybuilding #nutrition #eatclean #traindirty #classicphysique #npc
My favourite muscle group to train... BACK. You'll always struggle to find someone with an awesome physique that doesn't have strong back development IMO. If your backs lacking, consider some of these points. Train back twice a week. Master single arm rows and a strong mind muscle connection. Utilise a lat pull down with multiple grips. Strict pull ups are awesome, kipping ones are not. Leave the straps at home, will stop you going too heavy AND #forearmgainz. The better your shoulder mobility, the better you'll be able to contract your back. Nail all the above and watch your back progress skyrocket 🚀🚀🚀.
NOPE 🚨🚨🚨 #commandsarehard @kiana__rae with the A1 spot @leanna_carr with the A1 commands @ashleyjanney with the A1 videography #myteam
Going for these 100kg barbell rows. I'm still at 81kg body weight, now it's very hard to gain more weight. I have to push harder. 🐨 #gym #bodybuilding #backday #barbell #rows #rowtogrow #lightweight #fuckweakness #onlythestrong #fit #strong #bulking #bulk
Advancing pull ups with a 15kg Sand Bag. Another tough session with @dunkleybenpt Check out our website www.BodyBlazePFT.co.uk. Get in touch for nutritional advice, 1-1 sessions, online coaching! #bodyblazepft #fitness #lean #muscle #pullups #weightloss #weightlifting #healthy #gymlife #training #gym #nutrition #backday #hiit #fitness #instafit #instadaily #photoshoot #instagram #video #progress #fit #goals #motivation #personaltrainer
Теперь не будет времени на ерунду и на глупые мыслишки. 4 силовые в неделю и кардио👌🏻 Потихоньку буду входить в рабочий режим. Тренировала спинку сегодня, вроде от неё ещё что-то осталось) Надеюсь тулово ответит взаимностью и быстро вернёт все. Подготовка началась... #backday #goodday #nnovtoday #fitnessgirl #фитоняшка #тренер #жопакакорех #тренировка #фитнес #бодибилдинг #bodyfitness #жопа #motivation #спокойнойночи #gn
B-A-C-K D-A-Y ! ! ! heavy back session today focusing on moving as much weight as possible while keeping good form! 👌💪 💪 warmed up with seated rows, hit some time bar rows, deadlifts, bent over barbell rows and then some lat pull downs to finish 💪 #bodypositive #bodybuilding #fitness #gym #gymmotivation #lifestyle #life #health #backday #dedication #dedicated #lets #do #this
Can't think of anything motivational... 🤔 FLEX TUESDAY? Want a new back routine watch my Instagram story switch it up 4x12 on almost all the sets add some supersets and dropsets make it interesting and don't forget the negatives 💪💪 #backday #widebody #wings #backdoublebicep #bodybuilding #asthetics #fitspo #fitfam #fitdad #fitness #workout #fitnessaddict #ifbb #npc #motivation #dedication #consistency #justdoit #dontgiveup #nodaysoff #noexcuses #summerbody #mensphysique #classicphysique #gohard #beastmode
When all you want to do post workout is be on your balcony in the sunshine with your roller, ball, and fitbands. Shoulder day yesterday tho ✌🏼👌🏼 #postworkout 🌞🌞🌞👱🏼‍♀️💪🏼. #stretch #gofitbands #foamroller #gymlife #gymselfie #selfie #backday #shoulderday #traps #muscle #bodygoals #bodymotivation #bodybuilding #cleaneating #Keto #weightloss #workout #tone #instafit #fitgirls #fitchicks #fitchallenge #fitspiration #GTL #goals #gains #aesthetics #macros #nodaysoff
Hit a spilt day of back yesterday 💪🏾
Felt good to be back in the gym yesterday. Took my recovery week and I definitely needed it. Down to 155 which is about as lean as I want to go. Down 20lbs since December. Definitely not too shabby. #gnc #anytimefitness #anytimefitnesslouisville #502 #louisville #bicepsday #cellucor #preworkout #gym #workout #fitness #getfit #befit #fit #healthy #gethealthy #behealthy #abs #abday #backday #cutting #bulking #summerbody #instafit #instafitness
Yoooo here's a pic of me in my new fav shirt before it was 100% drenched in sweat from squats 🤗 I'm very picky about the brands I support. I like what @kefiathletica is about and the vibes that go with that brand & the owner. Check em out for real. #type1diabetesstrong #liveyourpassion
My deadlifts dropped 5lb today cuz my current normal weight wasn't available. It felt too light. #deadlifts #deadlift #backday #backandbiceps #traininsane #gohard #workout #workit #workoutroutine #workoutmotivation #weights #weightlifting #deadlifting
Es gibt kein 'ich kann das nicht', höchstens ein 'ich kann das noch nicht' 💕☝🏼 ---------------------------------- Heute ein richtig gutes Brust-&Trizepstraining gehabt 💪🏼 danach ging's noch ne Runde auf den Stepper #cardio 🙌🏼 ---------------------------------- #fitness #fitlife #fitgirls #fitfam #gym #gymlife #workout #training #transformation #bodybuilding #gains #abs #backday #girlswholift #lift #success #noexcuses #determination #getfit #getstrong #like4like #follow4follow #photooftheday #shredded #instafit #fit #fitnessmodel #bizeps #instagram