#backbend 1.078M Posts

“If you open your heart and become like a child, you will always be blissful, always content.”~ Sri Dharma Mittra ❤️ #yogainspiration #backbend #wheelpose #outdooryoga #yogaeverydamnday #yogaposes #yogafit #yogalove #yogamom #yogagirls #myyogalife #taio #yogahk
So tonight was my first night at #calmakarmayoga and it was epic. So much love to the people that came to share their practice with me. I'm excited to announce that i will be there regularly on a Thursday at 6pm. So if you are looking for an amazing space to work on your space then come along. Be apart of an amazing new community that is calmakarma yoga. Thank you to @stavdot @yoga_theory @calmakarmayoga @sophiecig for coming xoxox #yoga #yogaeverydamnday #love #space #teacher #yogateacher #vinyasa #bringit #namaste #backbend #hipopener #sanskrit #commit #ownit #portadelaide #savetheport #new #community #yogaclass #yogilife #joinus #watchthis #watchthisspace
„Every human being is the author of his own health or disease“ Buddha 👉 Wir haben jeden Tag die Wahl. Jeder Einkauf, jede einzelne Mahlzeit, jedes Workout ist eine Entscheidung, die dich zu dem macht wer du bist. 👉Sei dir bewusst, dass alles was du isst oder trinkst, jede Zelle in deinem Körper beeinflusst. 👉Sei dir bewusst, dass jede Treppe, die du nimmst, jeder zusätzliche Schritt, den du machst, jede bewusste Entscheidung für Bewegung ein kleiner Beitrag für deine Gesundheit ist. 💫Ich finde das großartig. Mir gibt das ein unglaubliches Gefühl der Freiheit zu wissen, dass ich es in der Hand habe, etwas zu verändern. Und das jeden Tag! Auch wenn es mir nicht immer gelingt, die inneren Widerstände zu bezwingen, so ist ein gutes Gefühl zu wissen, dass ich beim nächsten Mal achtsamer entscheiden kann. 💫Kennst du das? Wo hast du dich heute bewusst für DICH, für deine Gesundheit entschieden? 💕💪🏻Habt alle einen wunderbaren Tag #mindset #teambell #moveandmeditateeverydamnday #quotesoftheday #instaquote #estherules #beshenti #yoga #yogaeverydamnday #buddha #buddhism #buddhaquotes #bridgepose #backbend #backbendlove #achtsamkeit #mindfulness #yogaliebe #bemindful #iwill #underarmourwomen #uashowcase #yogainspiration #yogafeature #choosehappiness #healthy #fitnessblogger_de #fitnessblogger #yoga #fitnessgirl #fitnessmotivation
Val is fierce, focused and fabulous! She’s leading her first live class tonight at 5:30! Fun fact, she makes the yummy Natural Valley lip balms we stock in the boutique! 💜🙏 Thursday Schedule 7am Vinyasa with Suzan 10am Morning Flow with Nicole 4:15pm Beginner with Nicole 5:30pm Power Flow with Val 6:30pm 200 hour YTT Asana Lab Final Teaching 7:30pm Restorative with Teresa (purple room) 💜Upcoming Events💜 Friday 1/5 Rockstar Vinyasa with Regina Friday 1/26-28 EmbodyLOVE Movement Training www.afterglow.yoga #namaste #afterglowyoga #getglowing
Just another day in @missyleekat ‘s office. #bodygamesa
Bir şey yap, güzel olsun. Çok mu zor? O vakit güzel bir şey söyle. Dilin mi dönmüyor? Öyleyse güzel bir şey gör veya güzel bir şey yaz. Beceremez misin? O zaman güzel bir şeye başla. Ama hep güzel şeyler olsun✨✨✨ #wheelpose
SO IT'S ARMBALANCE! see u tomorrow backbend
#Cold winter nights are here, that calls for a warming, energised, mindful Vinyasa Flow Class. Connecting moment with breath, body and mind @7:30-8:30pm 👌🏻 #yoga #lifeofyoga #yogi #london #londonyoga #fitness #fit #fitnessmodel #yogalove #yogalife #yogaeverydamnday #mindfulness #active #flex #tbt #exercise #namaste #backbend #asana #healthy #cleaneating #core #strength #breathe #life #love #harringay #happy #motivation
Beauty lies in harmony, not in contrast; and harmony is refinement; therefore, there must be a fineness of the senses if we are to appreciate harmony. Cit. Maria Montessori 🌺🌸 #backbend #handstands #handstanchallenge #barrel #pilateslovers #fluidity #control #strengthbuilding #funintheoffice 💕
บางคนขี้ตู่ว่านอนยกขาก็เป็นการออกกำลังกายแล้ว 🤷🏻‍♂️ . 📸by @aeeystl @kanachala . . #handstand #backbend #inversion #buddyyoga #partneryoga
Talk. And listen. #ChinnyChestyThursday - tried this inspired by @acroyogadance . Now a lot of postures make you feel like your arms aren't long enough, but if you keep practicing you discover that with strength and flexibility you can actually make yourself grow! Body and mind ☀ So for this one I plan to work on opening up my heart more through a balance between strength and flexibility #ChooseYourResolution . Wearing loving magical art by @lovescapesart ❤ Join me and my incredibly awesome co-hosts @elena_miss_yoga @natascha_yoga every Thursday with your variation of a chin or cheststand however gentle or crazy it might be 💞 And if you have any questions about these we are here to answer them! . . #yogawithaview #yogaeverywhere #barstarzz #treeyoga #yogaeveryday #dance #danceeverywhere #thisisanopportunity #stretch #openyourheart #backbend #onceagymnastalwaysagymnast #wanderlust #Xplore #muscle #conqueranything #beastmode #aerialist #aerial #treeyoga #aerialsilks #silks #circusinspiration #chinstand #cheststand #scorpion #bow #strongisbeautiful
Day7: The last day of #riseaboveyourhead Pose: #handstand My leg muscles are feeling super tight today 🙈 still aiming to get straight in this pose! Big thanks to our amazing hosts for all their tips and tricks and a big thankyou to the sponsors of this challenge 💕 Hosts: @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 Sponsors: @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlleggings @recoveringbeauties @shivamalas @fourseeapparel @dontmesswithganesh @liforme @infinitystrap
A reminder not to be threatened by women that ignite sexuality, women that enforce power with their speech, written words, body language or appearance. Confidence is built not only by accepting ourselves in our own natural light, but by also accepting others in whatever form they wish to present themselves in. I’ve wasted a lot of time judging, labeling and suppressing unity in the past by thinking that women that invoke some form of emotional discomfort usually in the embodiment of jealousy are my contrast when in-fact they are my mirror. You are just as beautiful as the women you label ‘Perfect’ we all have our own bulls #i% to sift through, try not to create more mess by being nasty. Channel that energy into Love, Compassion and Kindness. These elements are magic 🔮💜🌙
The soul patiencly waits for the moment that we let her be, for we allow her to breath silently and to be satisfied הצטרפו לשיעורי יוגה בהרצליה בימי: חמישי17:30 שישי16:00 ראשון8:30בבוקר,17:30 #yoga #yogi #yogini #practiceandalliscoming #practiceveryday #love #soul #sun #smile #power #paece #prayer #possible #beach #backbend #asana #always #relaxing #om #openyourheart #nature #chill #vegan #feelingmyself @flexilexi_fitness
After my first class of aerial yoga today I'm hooked! Looking forward to a workshop on Saturday and classes over the summer at the Alpine Adventist Village with @jindygirlriders Thanks Vee
#deckthewallsyoga Day 2 brings us to #backbend using wall for support. Similar to our host @asia.peach I have chosen my favourite circle ⭕️ but not @target 😂 love your work made me laugh!I'm at #northcoogeebeach See hosts pages for details of this festive #yogachallenge @asia.peach @jennyg2bfit @crazyasiayoga @eylin_yoga with sponsors @soyplenamx @breathesohard @primalkitchenfoods @colton.sux @eatprotes @sproutliving @aquaburns . . . . . . . #ekapadadhanurasana #heartopener #backbendvariation #beachview #saltysea #bliss #yogaatthebeach🌊 #igyogachallenge #blueskiesfordays #summerinperth #yogini #love
Day 9 of #LayDownYogis #puppypose ----------------- Hosts @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana ------------------------ ---------------------- Sponsors @sleehcom @szmalas - @narabellabrand - @mymalanecklace @sigednyoga ----------------------------- ------------------------ Pose List: 1. Tortoise pose ✔ 2. RevolvedHeadtoKneePose ✔ 3. Fish pose ✔ 4. Frog pose ✔ 5. Bridge pose ✔ 6. Seated forward bend ✔ 7. Shoulderstand ✔ 8. Supta Padangusthasana , reclining hand to big toe pose ✔ 9. Puppy pose ✔ 10. Yogis choice --------------------------------------- ----------------------------------- --------------------------- #yogastrong #yogapractice #practiceandaliscoming #lifeaftercancer #instalike #yogamotivation #loveyoga #namaste #letsstartyoga #yogini #benddontbreak #yogajunkie #yogafun #yogadaily #yogacommunity #yogalooksgood #backbend #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #yogaart #yogaphotography
2 DAYS! 2 more days till my first Yoga Teacher Training. The JOY, the CURIOSITY, the FULFILMENT that I feel in my ❤️ are incredible!! This training will take me a BIG step forward towards the realisation of my DREAM PROJECT ❤️🙏🏻💪🏻 #KeepBelieving #DreamBig . . . . . . . . . . . . . . . . #yoga #pigeonpose #yogini #strongisthenewskinny #onebreathatatime #yogalondon #yogaaddict #fitspo #backbend #yogachallenge #inspire #bepositive #motivation #asana #bepositive #igyoga #yogisofinstagram #instayoga #quoteoftheday #fitnessmodel #fitnessinspiration #noexcuses #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogaeveryday #lifecoach #yogateacher #flexigirl
A bridge on a bridge.. see what I did there. Not only am I #bendy I'm #witty too 😜 although on 2nd glance that pole is rather weirdly placed along with that shrubbery 🤣.. but focus on my bendiness and you won't even see it😂 promise.. #namaste 😂 . . . . #urdhvadhanurasana #bridgepose #backbend #yogaeverywhere #yogainnature #yogaeverydamnday #asana #yogalove #yogaaddict #heartopeners #makingshapes #bridgeonabridge #yogaoutdoors #bendyyogis #becauseyoga #breathe #namaste #yogagirl
#Repost @claudia__casanova ( @get_repost) ・・・ ❤️GIVEAWAY ALERT ❤️ Thanks to all the people who support me in my yoga journey and in my daily life 🙏🏻 Since I started to share my fitness and yoga life on my Instagram account, I met many beautiful souls 😍 I'm so excited to announce my 15k GIVEAWAY! It is sponsored by 2 brands that I love, @mysugarmat and @fitinhub 🌟There will be 4 WINNERS!🌟 These are the prizes: @mysugarmat ~ 1 Yoga mat @fitinhub ~ 2 leggings Onzie 1 sweatshirt Onzie 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 To partecipate follow these rules: 1. Like this photo 2. Follow @claudia__casanova , @fitinhub and @mysugarmat 3. Tag 3 friends in the comments 4. [OPTIONAL] For en extra entry repost this photo using the hashtag #claudiacasanova15k tagging me and the sponsors 5. GET READY TO WIN AWSOME PRIZES 😍 Winners will be selected randomly on Monday 18th of December 🤗 Have a wonderful day! . . . . . . . #yogi #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #yogapants #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #trainingday #yogatribe #yogagiveaway #yogaclothes #yogachallenge #giveaway #camelpose #yogacommunity #igersyoga #backbend #camelvariation #yogamotivation
Getting ready for my last scheduled class of 2017! 10:30 Power Vinyasa @ryoga_it Trastevere 💜 Arrivederci rOMa! 🇮🇹✌🏼❤️ ・・・ Miami and Ft Laudy OMies if you need any subs while I’m home let me know! 🐚🌴🙃
🐫 CAMEL POSE 🐫 . We are half way through our beautiful mission to open our hearts this Xmas #openyourheartthisxmas Today we open our 💕 in #camelpose #ustrasana ➡️I went for a variation with a block (well #yogisurprise kind of box) between the inner tights.This helps maintain the engagement of the tights and pelvic floor and backbend while maintaining a strong front body . . 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon (my yoga pants) @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective (my top) @namastetics @visakai @yogisurprise . ✅ Day 1: lowlunge ✅ Day 2: wildthing ✅ Day 3: pigeonpose ✅ Day 4: camelpose Day 5: dancerspose Day 6: wheelpose Day 7: yogischoice . #backbend #heartopener #yogawithgandha #yogapose #practicenotperfection #yogapants #yogajourney #merrychristmas #ukyogateachers #ukyoga #londonyoga #londonfitfam #londonyogateacher #yogainspiration #yogapractice #happyhealthyyogis #yogaprops #openheart #howtoyoga
❤️ A coeur ouvert ❤️ La meilleure chose que vous pouvez donner à ceux que vous aimez c’est votre amour. Pendant la période des fêtes on donne une place d’honneur aux postures de flexion arrière qui nous aident à garder un coeur léger, spacieux et généreux. #yoga #asana #backbend #wildthing #heart #love #lebonheurenpratique #yogaplay #loveasana
Do you know what you want in this life? I do, I always do. Even though I don't always get it. But what's yours come without being asked. . #yoga #yogapose #backbend #dropback #dropbackvariation #pranayogastudiobdg #kapottasana #headtobun #upperbackflexibility #middlebackflexibility #legstrength #yogabandungv #igyoga #igyogaindonesia #instayoga
Rajakapotasana - King Pigeon Pose. A posture that I’ve always admired and maybe attempted unsuccessfully twice in my life, probably because I’ve never thought I could look half as graceful as slender, beautiful yoginis look, doing this pose. Never have I asked anyone to show me how or help me progress into a backbend big enough to make this shape happen until recently ( @thaliavaltierra Love you girl 💕💕💕!). More and more, as I feel my practice slowing down, I can also feel that my body needs more balance. I’ve been working on strengthening for so long that it now feels good to take a break and work on flexibility too. As much strength and flexibility are equal and opposite, they also complement each other, to get strong you need to be flexible and vise versa. So here’s to not looking like any of the gorgeous yoginis I admire so much, but instead, looking like my own authentic self, coming into this beautiful shape for the very first time in my life! 💚❤️💚 #tbt to yesterday 😃 #yayforfirsttimes . . . . . . #practice #yogaeverydamnday #love #passion #open #backbend #yogapose #yoga #journey #fitfam #yogafam #mydubai #dubai #yogini #progress #strength #flexibility #breathe #patience #learn #grow #expand #grateful 🙏🏽 @inspiremeyogadubai @yogainspiration @yoga.day.every @yogaindubai @mydubai @mydubaiyoga @dubaifitfam
BACKBENDING TIPS • This variation of #urdhvadhanurasana by @tahlsware.pilates demonstrates the impact of open #quadraceps and hip flexors while leveraging the #strength of her #hamstrings. While these areas of the body aren't the actual spine bending, when she bends her knee and brings the toes closer to the head, it can create an illusion of a deeper #backbend. This is great #practice for a pose like #kapotasana that DOES require the entire front of the body to be open, not just the back. These sort of connections are learned through continued observation and practice, not learned overnight!
Danke @jan.niklas.berg 🌱 Noch mehr Yoga gibt's diese Woche noch am Freitag Morgen im @yesyogacologne • Freitag Abend zu Gast bei Tina im @yogaindividual_aachen • Sonntag im @theyogaloftcologne und nochmal @yesyogacologne. So viel Yoga - schön!❤ #yoga • • • • #practice #breathe #yogis #backbend #yogalove #koelnergram #yogagermany #koelnergram #yogagermany #photography #asana #thisisyoga #connection #december #move
The real reason the tower is leaning.... aerialists using it for backend practice 🧐 #backbend #strechytime #pisa
Do you believe in yourself? Do you know what power lies within you? Do you believe in god? Every day of late I'm waking up with so much energy and a smile, and my days are long and exhausting. We barely eat or drink water throughout the day. So what am I running on? I keep asking myself... Faith. I have a faith, that something is looking after me. Every morning I wake up and I say 'thank you for this beautiful life'. I don't know quite who or what I'm talking to, but something or someone is listening ❤️ Everything is available in abundance, you only have to claim it. Claim that happiness claim that smile. There are so many hard times in life, sometimes just getting out of bed is the biggest struggle yet the biggest accomplishment of the day. All day long I have conversations with myself, that I have to consistently battle with. We all have so many internal struggles, each relative to our own lives, trust that a higher self will pull you through. You were not brought here to suffer, you were brought to be the best that you can be, sometimes you have to suffer to discover who that is. Trust the process ❤️
It was freezing cold and there was no way to warm up properly. So I said to myself “Just do headshots and simple posing, don’t bend at all!” ...well, see how well that turned out 😄 #contortion #backbend #outdoors #flexible #flexibility #cheststand #headsit #casualstyle #sneakers #adidas #jeans #blackandwhitephotography #blackandwhite #yoga #notyoga #circuseverydamnday #frozen #athlete
Upward Bow Pose, Wheel Pose or Urdhva Dhanurasana. .. Intermediate inverted #backbend that works the full length of the spine, legs and arms, and lengthens legs, torso and arms. Relaxed breathing instead of deep breaths. .. #upwardbowpose #wheelpose #urdhvadhanurasana #vinyasayoga #yoga #yogateacherintraining #yogapose #asana #prana #apana #yogaeveryday #yogajunkie #yogajourney #yogainspiration #yogagirl #scienceyoga #journeyoftheself #instayoga #namaste #tattoedyogi #note8photography #tattoosandyoga
dhanurasana/bow pose for day 14 of @doyouyoga’s #festiveandfit challenge 🏹 #backbend #dhanurasana #bowpose